---
title: "3 Calories Quotes By Alison Sweeney"
description: "3 Calories quotes by Alison Sweeney. Plus more from Alison Sweeney and more Calories sayings from other authors."
image: "https://sms4smile.com/quotes/i/153/alison-sweeney-9211_brown_i-wasn-t-eating-the-right-kinds-of-calor_276361.jpg"
---

> [I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I…](https://sms4smile.com/quotes/alison-sweeney/i-wasn-t-eating-the-right-kinds-of-calories-i-didn-t-know-about/)

[Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/)

[Image](https://sms4smile.com/quotes/i/153/alison-sweeney-9211_brown_i-wasn-t-eating-the-right-kinds-of-calor_276361.jpg)

> [I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.](https://sms4smile.com/quotes/alison-sweeney/i-was-definitely-one-of-those-people-who-fell-for-the-fat-free/)

[Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/)

[Image](https://sms4smile.com/quotes/i/a9d/alison-sweeney-9211_calories_i-was-definitely-one-of-those-people-who_990408.jpg)

> [I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time…](https://sms4smile.com/quotes/alison-sweeney/i-do-a-lot-of-cardio-i-think-it-s-super-important-especially-for/)

[Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/)

[Image](https://sms4smile.com/quotes/i/298/alison-sweeney-9211_amount_i-do-a-lot-of-cardio-i-think-it-s-super_3073999.jpg)

## Other authors on Calories

## More by Alison Sweeney

> [I like to keep almonds in my pantry. I also like to keep fruit on hand, just different types depending on the season. And…](https://sms4smile.com/quotes/alison-sweeney/i-like-to-keep-almonds-in-my-pantry-i-also-like-to-keep-fruit-on-hand/)

[Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/)

> [I'm so busy and there's so much going on, that the gym or a workout can't be a last minute thought, like, 'I have…](https://sms4smile.com/quotes/alison-sweeney/i-m-so-busy-and-there-s-so-much-going-on-that-the-gym-or-a-workout/)

[Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/)

> [I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only…](https://sms4smile.com/quotes/alison-sweeney/i-recommend-that-people-try-new-stuff-or-take-new-fitness-classes-all/)

[Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/)

> [When I was a kid, there was teasing in school. Then when I was a teenager on 'Days of Our Lives,' I certainly experienced…](https://sms4smile.com/quotes/alison-sweeney/when-i-was-a-kid-there-was-teasing-in-school-then-when-i-was-a/)

[Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/)

> [People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up!](https://sms4smile.com/quotes/alison-sweeney/people-think-oh-i-m-loving-myself-by-sitting-on-this-sofa-for-four/)

[Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/)

> [I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small…](https://sms4smile.com/quotes/alison-sweeney/i-wasn-t-eating-the-right-kinds-of-calories-i-didn-t-know-about/)

[Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/)

> [Our pets rely on us entirely for their nutrition. So if you're making your own judgments, that could lead to a mistake. At the…](https://sms4smile.com/quotes/alison-sweeney/our-pets-rely-on-us-entirely-for-their-nutrition-so-if-you-re-making/)

[Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/)

> [I like Burt's Bees Tinted Lip Balm because I don't need a mirror to reapply. But I definitely treat myself with face lotion -…](https://sms4smile.com/quotes/alison-sweeney/i-like-burt-s-bees-tinted-lip-balm-because-i-don-t-need-a-mirror-to/)

[Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/)

> [Especially with me working in the entertainment industry, I think my kids are aware of weight and fat much earlier than other kids. It…](https://sms4smile.com/quotes/alison-sweeney/especially-with-me-working-in-the-entertainment-industry-i-think-my/)

[Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/)

> [If you're going to saute something, lightly spray olive oil in the pan or on veggies before you serve them. It adds a nice…](https://sms4smile.com/quotes/alison-sweeney/if-you-re-going-to-saute-something-lightly-spray-olive-oil-in-the-pan/)

[Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/)

> [I save every Christmas card. I keep them all.](https://sms4smile.com/quotes/alison-sweeney/i-save-every-christmas-card-i-keep-them-all/)

[Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/)

> [I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't…](https://sms4smile.com/quotes/alison-sweeney/i-have-encouraged-my-kids-to-eat-well-from-day-one-i-add-flavor-herbs/)

[Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/)

> [I was recently asked about the business side of 'Biggest Loser,' but as long as we entertain people, we can keep coming back and…](https://sms4smile.com/quotes/alison-sweeney/i-was-recently-asked-about-the-business-side-of-biggest-loser-but-as/)

[Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/)

> [The number one mistake is giving pets table scraps. I made the mistake thinking I was showing my dog love by giving her food…](https://sms4smile.com/quotes/alison-sweeney/the-number-one-mistake-is-giving-pets-table-scraps-i-made-the-mistake/)

[Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/)

> [My husband and I have known each other since kindergarten. I had a crush on him in school, but we never dated. Then we…](https://sms4smile.com/quotes/alison-sweeney/my-husband-and-i-have-known-each-other-since-kindergarten-i-had-a/)

[Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/calories/alison-sweeney/#itemlist",
            "name": "3 Calories Quotes By Alison Sweeney",
            "numberOfItems": 3,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.",
                        "creator": {
                            "@type": "Person",
                            "name": "Alison Sweeney"
                        },
                        "url": "https://sms4smile.com/quotes/alison-sweeney/i-wasn-t-eating-the-right-kinds-of-calories-i-didn-t-know-about/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/153/alison-sweeney-9211_brown_i-wasn-t-eating-the-right-kinds-of-calor_276361.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/153/alison-sweeney-9211_brown_i-wasn-t-eating-the-right-kinds-of-calor_276361.jpg",
                            "url": "https://sms4smile.com/quotes/i/153/alison-sweeney-9211_brown_i-wasn-t-eating-the-right-kinds-of-calor_276361.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and…” — Alison Sweeney",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.",
                        "creator": {
                            "@type": "Person",
                            "name": "Alison Sweeney"
                        },
                        "url": "https://sms4smile.com/quotes/alison-sweeney/i-was-definitely-one-of-those-people-who-fell-for-the-fat-free/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/a9d/alison-sweeney-9211_calories_i-was-definitely-one-of-those-people-who_990408.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/a9d/alison-sweeney-9211_calories_i-was-definitely-one-of-those-people-who_990408.jpg",
                            "url": "https://sms4smile.com/quotes/i/a9d/alison-sweeney-9211_calories_i-was-definitely-one-of-those-people-who_990408.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar…” — Alison Sweeney",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.",
                        "creator": {
                            "@type": "Person",
                            "name": "Alison Sweeney"
                        },
                        "url": "https://sms4smile.com/quotes/alison-sweeney/i-do-a-lot-of-cardio-i-think-it-s-super-important-especially-for/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/298/alison-sweeney-9211_amount_i-do-a-lot-of-cardio-i-think-it-s-super_3073999.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/298/alison-sweeney-9211_amount_i-do-a-lot-of-cardio-i-think-it-s-super_3073999.jpg",
                            "url": "https://sms4smile.com/quotes/i/298/alison-sweeney-9211_amount_i-do-a-lot-of-cardio-i-think-it-s-super_3073999.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount…” — Alison Sweeney",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/calories/alison-sweeney/#webpage",
            "url": "https://sms4smile.com/quotes/about/calories/alison-sweeney/",
            "name": "Calories Quotes by Alison Sweeney",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/calories/alison-sweeney/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/153/alison-sweeney-9211_brown_i-wasn-t-eating-the-right-kinds-of-calor_276361.jpg"
            },
            "description": "3 Calories quotes by Alison Sweeney. Plus more from Alison Sweeney and more Calories sayings from other authors.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/calories/alison-sweeney/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/calories/alison-sweeney/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Calories",
                    "item": "https://sms4smile.com/quotes/about/calories/"
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "name": "Alison Sweeney",
                    "item": "https://sms4smile.com/quotes/about/calories/alison-sweeney/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```