---
title: "41 Calcium Quotes by 34 authors"
description: "Browse 41 Calcium quotes by 34 authors. Discover the best Calcium sayings and thoughts."
image: "https://sms4smile.com/quotes/i/5c6/kenneth-melvin-jr-13637_laziness_lacking-no-calcium-in-bones-loverboi-182_1825330.jpg"
---

> [Lacking no calcium in bones. - Loverboi](https://sms4smile.com/quotes/kenneth-melvin-jr/lacking-no-calcium-in-bones-loverboi/)

[Kenneth Melvin Jr](https://sms4smile.com/quotes/author/kenneth-melvin-jr/)

[Image](https://sms4smile.com/quotes/i/5c6/kenneth-melvin-jr-13637_laziness_lacking-no-calcium-in-bones-loverboi-182_1825330.jpg)

> [I had just received my degree in Calcium Anthropology... the study of milkmen.](https://sms4smile.com/quotes/steven-wright/i-had-just-received-my-degree-in-calcium-anthropology-the-study-of/)

[Steven Wright](https://sms4smile.com/quotes/author/steven-wright/)

[Image](https://sms4smile.com/quotes/i/7f7/steven-wright-432_anthropology_i-had-just-received-my-degree-in-calcium_1078671.jpg)

> [Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men.](https://sms4smile.com/quotes/andrew-weil/most-american-diets-even-bad-ones-provide-more-than-enough-calcium/)

[Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/)

[Image](https://sms4smile.com/quotes/i/1ac/andrew-weil-3294_bones_most-american-diets-even-bad-ones-provid_1120703.png)

> [I was going to sip on a diet soda, but a little voice convinced me I needed the extra calcium from a…](https://sms4smile.com/quotes/cathy-guisewite/i-was-going-to-sip-on-a-diet-soda-but-a-little-voice-convinced-me-i/)

[Cathy Guisewite](https://sms4smile.com/quotes/author/cathy-guisewite/)

[Image](https://sms4smile.com/quotes/i/fd3/cathy-guisewite-10451_calcium_i-was-going-to-sip-on-a-diet-soda-but-a_1473161.png)

> [The calcium theory has probably done more to damage our health than any single theory in the history of humanity.](https://sms4smile.com/quotes/david-wolfe/the-calcium-theory-has-probably-done-more-to-damage-our-health-than/)

[David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/)

[Image](https://sms4smile.com/quotes/i/349/david-wolfe-8986_calcium_the-calcium-theory-has-probably-done-mor_559064.jpg)

> [“In one study of ten countries,14 a higher consumption of calcium was associated with a higher—not lower—risk of bone fracture (Chart 10.3”](https://sms4smile.com/quotes/t-colin-campbell/in-one-study-of-ten-countries-14-a-higher-consumption-of-calcium-was/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

[Image](https://sms4smile.com/quotes/i/c58/t-colin-campbell-5387_calcium_in-one-study-of-ten-countries-14-a-highe_254927.png)

> [Cows eat grass and silage. This is melting the ice caps and killing us all. So they need a new foodstuff: something…](https://sms4smile.com/quotes/jeremy-clarkson/cows-eat-grass-and-silage-this-is-melting-the-ice-caps-and-killing-us/)

[Jeremy Clarkson](https://sms4smile.com/quotes/author/jeremy-clarkson/)

[Image](https://sms4smile.com/quotes/i/489/jeremy-clarkson-2634_calcium_cows-eat-grass-and-silage-this-is-meltin_1279182.jpg)

> [I will meet you in the dirtiest city you can dream of. We will drink cocktails so sweet they pucker our cheeks,…](https://sms4smile.com/quotes/michelle-tea/i-will-meet-you-in-the-dirtiest-city-you-can-dream-of-we-will-drink/)

[Michelle Tea](https://sms4smile.com/quotes/author/michelle-tea/)

[Image](https://sms4smile.com/quotes/i/c48/michelle-tea-16727_bars_i-will-meet-you-in-the-dirtiest-city-you_109631.png)

> [The human being needs a framework of values, a philosophy of life, a religion or religion-surrogate to live by and understand by,…](https://sms4smile.com/quotes/abraham-maslow/the-human-being-needs-a-framework-of-values-a-philosophy-of-life-a/)

[Abraham Maslow](https://sms4smile.com/quotes/author/abraham-maslow/)

[Image](https://sms4smile.com/quotes/i/99e/abraham-maslow-2146_calcium_the-human-being-needs-a-framework-of-val_2886479.png)

> [“Populations that do not typically consume dairy products appear to exhibit lower rates of bone fracture despite consuming far less calcium than…](https://sms4smile.com/quotes/karl-weber/populations-that-do-not-typically-consume-dairy-products-appear-to/)

[Karl Weber](https://sms4smile.com/quotes/author/karl-weber/)

[Image](https://sms4smile.com/quotes/i/f77/karl-weber-48197_calcium_populations-that-do-not-typically-consum_85646.jpg)

> [In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark…](https://sms4smile.com/quotes/sharon-gannon/in-fact-drinking-milk-and-eating-dairy-products-can-rob-your-body-of/)

[Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/)

[Image](https://sms4smile.com/quotes/i/678/sharon-gannon-2432_body_in-fact-drinking-milk-and-eating-dairy-p_1763223.png)

> [All of the rocky and metallic material we stand on, the iron in our blood, the calcium in our teeth, the carbon…](https://sms4smile.com/quotes/carl-sagan/all-of-the-rocky-and-metallic-material-we-stand-on-the-iron-in-our/)

[Carl Sagan](https://sms4smile.com/quotes/author/carl-sagan/)

[Image](https://sms4smile.com/quotes/i/cf1/carl-sagan-160_astronomy_all-of-the-rocky-and-metallic-material-w_496237.jpg)

> [Most songs have meager beginnings. You wake up in the morning, you throw on your suspenders, and you subvocalize and just think.…](https://sms4smile.com/quotes/tom-waits/most-songs-have-meager-beginnings-you-wake-up-in-the-morning-you/)

[Tom Waits](https://sms4smile.com/quotes/author/tom-waits/)

[Image](https://sms4smile.com/quotes/i/72e/tom-waits-916_bats_most-songs-have-meager-beginnings-you-wa_2026982.jpg)

> [“We have calcium in our bones, iron in our veins, carbon in our souls, and nitrogen in our brains. 93 percent stardust,…](https://sms4smile.com/quotes/nikita-gill/we-have-calcium-in-our-bones-iron-in-our-veins-carbon-in-our-souls/)

[Nikita Gill](https://sms4smile.com/quotes/author/nikita-gill/)

[Image](https://sms4smile.com/quotes/i/bc1/nikita-gill-17814_calcium_we-have-calcium-in-our-bones-iron-in-our_2396710.jpg)

> [Calcification is the hardening of body tissues by calcium salts or deposits. Although calcification itself is not considered a disease, it has…](https://sms4smile.com/quotes/david-wolfe/calcification-is-the-hardening-of-body-tissues-by-calcium-salts-or/)

[David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/)

[Image](https://sms4smile.com/quotes/i/f32/david-wolfe-8986_aging_calcification-is-the-hardening-of-body-t_1318332.jpg)

> [Carob is a brown powder made from the pulverized fruit of a Mediterranean evergreen. Some consider carob an adequate substitute for chocolate…](https://sms4smile.com/quotes/sandra-boynton/carob-is-a-brown-powder-made-from-the-pulverized-fruit-of-a/)

[Sandra Boynton](https://sms4smile.com/quotes/author/sandra-boynton/)

[Image](https://sms4smile.com/quotes/i/3db/sandra-boynton-37414_adequate_carob-is-a-brown-powder-made-from-the-pu_306667.jpg)

> [Harriet Jones: Did you notice when they fart, if you'll pardon the word, it doesn't just smell like a fart, if you'll…](https://sms4smile.com/quotes/russell-t-davies/harriet-jones-did-you-notice-when-they-fart-if-you-ll-pardon-the-word/)

[Russell T Davies](https://sms4smile.com/quotes/author/russell-t-davies/)

[Image](https://sms4smile.com/quotes/i/b83/russell-t-davies-13415_bad-breath_harriet-jones-did-you-notice-when-they-f_2498366.jpg)

> [Probably our atomic weights merely represent a mean value around which the actual atomic weights of the atoms vary within certain narrow…](https://sms4smile.com/quotes/william-crookes/probably-our-atomic-weights-merely-represent-a-mean-value-around/)

[William Crookes](https://sms4smile.com/quotes/author/william-crookes/)

[Image](https://sms4smile.com/quotes/i/e6b/william-crookes-34055_atoms_probably-our-atomic-weights-merely-repre_2997396.jpg)

> [What a dull universe it would be if everything in it conformed to our expectations, if it held nothing to surprise or…](https://sms4smile.com/quotes/steven-pinker/what-a-dull-universe-it-would-be-if-everything-in-it-conformed-to-our/)

[Steven Pinker](https://sms4smile.com/quotes/author/steven-pinker/)

[Image](https://sms4smile.com/quotes/i/7fe/steven-pinker-526_belly_what-a-dull-universe-it-would-be-if-ever_235071.jpg)

> [“Diverging results for types of dairy products and sources of calcium suggest that other components of dairy than fat and calcium may…](https://sms4smile.com/quotes/dagfinn-aune/diverging-results-for-types-of-dairy-products-and-sources-of-calcium/)

[Dagfinn Aune](https://sms4smile.com/quotes/author/dagfinn-aune/)

[Image](https://sms4smile.com/quotes/i/f4d/dagfinn-aune-108790_calcium_diverging-results-for-types-of-dairy-pro_947035.jpg)

> [Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat…](https://sms4smile.com/quotes/jonathan-safran-foer/elsewhere-the-paper-notes-that-vegetarians-and-vegans-including/)

[Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/)

[Image](https://sms4smile.com/quotes/i/b76/jonathan-safran-foer-136_animal_elsewhere-the-paper-notes-that-vegetaria_160370.png)

> [An important fact to remember is that all natural diets, including purely vegetarian diets without a hint of dairy products, contain amounts…](https://sms4smile.com/quotes/john-a-mcdougall/an-important-fact-to-remember-is-that-all-natural-diets-including/)

[John A. McDougall](https://sms4smile.com/quotes/author/john-a-mcdougall/)

[Image](https://sms4smile.com/quotes/i/c2b/john-a-mcdougall-49094_amount_an-important-fact-to-remember-is-that-al_2406379.jpg)

> [Young women should begin to build bone mass early in their lives. The more mass there is, the less they will lose…](https://sms4smile.com/quotes/ann-richards/young-women-should-begin-to-build-bone-mass-early-in-their-lives-the/)

[Ann Richards](https://sms4smile.com/quotes/author/ann-richards/)

[Image](https://sms4smile.com/quotes/i/c78/ann-richards-9674_bones_young-women-should-begin-to-build-bone-m_501827.png)

> [Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for…](https://sms4smile.com/quotes/gro-harlem-brundtland/such-lifestyle-factors-such-as-cigarette-smoking-excessive-alcohol/)

[Gro Harlem Brundtland](https://sms4smile.com/quotes/author/gro-harlem-brundtland/)

[Image](https://sms4smile.com/quotes/i/0c0/gro-harlem-brundtland-13768_activity_such-lifestyle-factors-such-as-cigarette_355270.jpg)

> [The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were…](https://sms4smile.com/quotes/carl-sagan/the-nitrogen-in-our-dna-the-calcium-in-our-teeth-the-iron-in-our/)

[Carl Sagan](https://sms4smile.com/quotes/author/carl-sagan/)

[Image](https://sms4smile.com/quotes/i/878/carl-sagan-160_apple-pie_the-nitrogen-in-our-dna-the-calcium-in-o_2109564.jpg)

> [Every day: Wear sunblock. Cover your gray. Do not go insane. Eat less fats and sugars. Do more sit-ups. Don’t start forgetting…](https://sms4smile.com/quotes/chuck-palahniuk/every-day-wear-sunblock-cover-your-gray-do-not-go-insane-eat-less/)

[Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/)

[Image](https://sms4smile.com/quotes/i/82d/chuck-palahniuk-37_calcium_every-day-wear-sunblock-cover-your-gray_1118087.jpg)

> [“In contrast to the positive associations for total and dietary calcium, there was no association with intake of nondairy calcium. This result…](https://sms4smile.com/quotes/dagfinn-aune/in-contrast-to-the-positive-associations-for-total-and-dietary/)

[Dagfinn Aune](https://sms4smile.com/quotes/author/dagfinn-aune/)

[Image](https://sms4smile.com/quotes/i/744/dagfinn-aune-108790_calcium_in-contrast-to-the-positive-associations_1309064.jpg)

> [Me and Frosted went to get a drink. But she ordered somethin' bugged, and I ain't know what to think. She ordered…](https://sms4smile.com/quotes/ll-cool-j/me-and-frosted-went-to-get-a-drink-but-she-ordered-somethin-bugged/)

[LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/)

[Image](https://sms4smile.com/quotes/i/371/ll-cool-j-2389_calcium_me-and-frosted-went-to-get-a-drink-but-s_29487.png)

> [Sunlight is essential to the body's ability to absorb calcium from the food you are eating. Make sure you receive adequate vitamin…](https://sms4smile.com/quotes/sharon-gannon/sunlight-is-essential-to-the-body-s-ability-to-absorb-calcium-from/)

[Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/)

[Image](https://sms4smile.com/quotes/i/fb1/sharon-gannon-2432_ability_sunlight-is-essential-to-the-body-s-abil_1628919.png)

> [Harmful bacteria, viruses, calcium-forming micro-organisms, and candida are part of our world. Unfortunately, so are toxic chemicals, including everything from pesticides to…](https://sms4smile.com/quotes/david-wolfe/harmful-bacteria-viruses-calcium-forming-micro-organisms-and-candida/)

[David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/)

[Image](https://sms4smile.com/quotes/i/87d/david-wolfe-8986_bacteria_harmful-bacteria-viruses-calcium-forming_198241.jpg)

> [I do my show half-hour a night four nights a week. I haven't seen my kids in 18 months, and I am…](https://sms4smile.com/quotes/stephen-colbert/i-do-my-show-half-hour-a-night-four-nights-a-week-i-haven-t-seen-my/)

[Stephen Colbert](https://sms4smile.com/quotes/author/stephen-colbert/)

[Image](https://sms4smile.com/quotes/i/dc5/stephen-colbert-503_bones_i-do-my-show-half-hour-a-night-four-nigh_2340417.png)

> [Another advantage of avoiding sodas is that you will avoid the caffeine that is in many of them. Caffeine is a weak…](https://sms4smile.com/quotes/neal-barnard/another-advantage-of-avoiding-sodas-is-that-you-will-avoid-the/)

[Neal Barnard](https://sms4smile.com/quotes/author/neal-barnard/)

[Image](https://sms4smile.com/quotes/i/b9e/neal-barnard-16766_advantage_another-advantage-of-avoiding-sodas-is-t_1749880.jpg)

> [Suppose that insect wings developed primarily as thermoregulators and then were used for skimming and finally flying, evolving along the way. What…](https://sms4smile.com/quotes/noam-chomsky/suppose-that-insect-wings-developed-primarily-as-thermoregulators-and/)

[Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/)

[Image](https://sms4smile.com/quotes/i/da0/noam-chomsky-42_blood_suppose-that-insect-wings-developed-prim_543643.jpg)

> [Fortified plant-based milks are delicious and contain all the calcium, protein, and vitamin D of dairy products but with none of the…](https://sms4smile.com/quotes/ingrid-newkirk/fortified-plant-based-milks-are-delicious-and-contain-all-the-calcium/)

[Ingrid Newkirk](https://sms4smile.com/quotes/author/ingrid-newkirk/)

[Image](https://sms4smile.com/quotes/i/11b/ingrid-newkirk-3962_calcium_fortified-plant-based-milks-are-deliciou_884377.png)

> [It's important to understand that calcium isn't just about what you eat; it's also about what you keep. Acidic animal products mine…](https://sms4smile.com/quotes/sharon-gannon/it-s-important-to-understand-that-calcium-isn-t-just-about-what-you/)

[Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/)

[Image](https://sms4smile.com/quotes/i/9a7/sharon-gannon-2432_animal_it-s-important-to-understand-that-calciu_2055245.png)

> [I used to smoke cigarettes, ten a day, but gave up when I was 28. Now my vice is several cups of…](https://sms4smile.com/quotes/britt-ekland/i-used-to-smoke-cigarettes-ten-a-day-but-gave-up-when-i-was-28-now-my/)

[Britt Ekland](https://sms4smile.com/quotes/author/britt-ekland/)

[Image](https://sms4smile.com/quotes/i/2ed/britt-ekland-13437_bones_i-used-to-smoke-cigarettes-ten-a-day-but_3182408.jpg)

> [ Stars die and reborn \[…\] They get so hot that the nuclei of the atoms fuse together deep within them to make… ](https://sms4smile.com/quotes/neil-degrasse-tyson/stars-die-and-reborn-they-get-so-hot-that-the-nuclei-of-the-atoms/)

[Neil deGrasse Tyson](https://sms4smile.com/quotes/author/neil-degrasse-tyson/)

[Image](https://sms4smile.com/quotes/i/7c7/neil-degrasse-tyson-143_astronomy_stars-die-and-reborn-they-get-so-hot-tha_811740.jpg)

> [The neuro-biology of playing a musical instrument is completely scientific, but it’s also an absolute miracle, that you’re taking basically a calcium…](https://sms4smile.com/quotes/bob-brozman/the-neuro-biology-of-playing-a-musical-instrument-is-completely/)

[Bob Brozman](https://sms4smile.com/quotes/author/bob-brozman/)

[Image](https://sms4smile.com/quotes/i/a9d/bob-brozman-74905_absolutes_the-neuro-biology-of-playing-a-musical-i_1875347.jpg)

> [Harriet Jones: When they fart, if you'll pardon the word, it doesn't smell like a fart, pardon the word, it's like something…](https://sms4smile.com/quotes/russell-t-davies/harriet-jones-when-they-fart-if-you-ll-pardon-the-word-it-doesn-t/)

[Russell T Davies](https://sms4smile.com/quotes/author/russell-t-davies/)

[Image](https://sms4smile.com/quotes/i/d75/russell-t-davies-13415_bad-breath_harriet-jones-when-they-fart-if-you-ll-p_1005912.jpg)

> [In the Seventies, women runners, developing amenorrhea and calcium-related shin splints, were the first to realize that nature is hovering over us,…](https://sms4smile.com/quotes/camille-paglia/in-the-seventies-women-runners-developing-amenorrhea-and-calcium/)

[Camille Paglia](https://sms4smile.com/quotes/author/camille-paglia/)

[Image](https://sms4smile.com/quotes/i/ab6/camille-paglia-652_body_in-the-seventies-women-runners-developin_1733544.png)

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                        "text": "I was going to sip on a diet soda, but a little voice convinced me I needed the extra calcium from a cup of hot chocolate.",
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                        "text": "The calcium theory has probably done more to damage our health than any single theory in the history of humanity.",
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                        "text": "“In one study of ten countries,14 a higher consumption of calcium was associated with a higher—not lower—risk of bone fracture (Chart 10.3”",
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                        "text": "Cows eat grass and silage. This is melting the ice caps and killing us all. So they need a new foodstuff: something that is rich in iron, calcium and natural goodness. Plainly they cannot eat meat so here is an idea to chew on. Why not feed them vegetarians?",
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                        "text": "I will meet you in the dirtiest city you can dream of. We will drink cocktails so sweet they pucker our cheeks, as we perch on cracked leather bar stools. I will buy you plates of calcium and protein and we will run through the streets in excellent danger.",
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                        "text": "The human being needs a framework of values, a philosophy of life, a religion or religion-surrogate to live by and understand by, in about the same sense that he needs sunlight, calcium or love.",
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                        "text": "“Populations that do not typically consume dairy products appear to exhibit lower rates of bone fracture despite consuming far less calcium than recommended.”",
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                        "@type": "Quotation",
                        "text": "In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet.",
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                        "@type": "Quotation",
                        "text": "All of the rocky and metallic material we stand on, the iron in our blood, the calcium in our teeth, the carbon in our genes were produced billions of years ago in the interior of a red giant star. We are made of star stuff.",
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                            "@type": "Person",
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                        "@type": "Quotation",
                        "text": "Most songs have meager beginnings. You wake up in the morning, you throw on your suspenders, and you subvocalize and just think. They seem to form like calcium. I can't think of a story right off the bat that was that interesting. I write things on the back of my hand, usually, and sing into a tape recorder.",
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                            "name": "Tom Waits"
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                        "@type": "Quotation",
                        "text": "“We have calcium in our bones, iron in our veins, carbon in our souls, and nitrogen in our brains. 93 percent stardust, with souls made of flames, we are all just stars that have people names.”",
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                        "text": "Calcification is the hardening of body tissues by calcium salts or deposits. Although calcification itself is not considered a disease, it has been shown to be a significant contributing factor in nearly every known illness and aging condition, including heart disease, kidney stones, gallstones, chronic inflammation, arthritis, cancers, cataracts, eczema, psoriasis, and even wrinkles.",
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                        "text": "Carob is a brown powder made from the pulverized fruit of a Mediterranean evergreen. Some consider carob an adequate substitute for chocolate because it has some similar nutrients (calcium, phosphorus), and because it can. when combined with vegetable fat and sugar, be made to approximate the colour and consistency of chocolate. Of course, the same arguments can as persuasively be made in favour of dirt.",
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                        "text": "Harriet Jones: Did you notice when they fart, if you'll pardon the word, it doesn't just smell like a fart, if you'll pardon the word, it's something else. What is it? It's more like, um... Rose Tyler: Bad breath. Harriet Jones: That's it! The Doctor: Calcium decay. Now that Narrows it down!.. Calcium phosphate. Organic calcium. Living calcium. Creatures made out of living calcium. What else - what else? Hyphenated surnames. Yes! That narrows it down to one planet! Raxacoricofallapatorius! Mickey Smith: [sarcastically] Oh yeah, great! We can write 'em a letter.",
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                        "text": "Probably our atomic weights merely represent a mean value around which the actual atomic weights of the atoms vary within certain narrow limits... when we say, the atomic weight of, for instance, calcium is 40, we really express the fact that, while the majority of calcium atoms have an actual atomic weight of 40, there are not but a few which are represented by 39 or 41, a less number by 38 or 42, and so on.",
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                        "text": "What a dull universe it would be if everything in it conformed to our expectations, if it held nothing to surprise or baffle us or confound our common sense. A century ago no one foresaw the existence of black holes, an expanding universe, oceans on Jupiter's moons, or DNA. What could be more enriching than to know that we share a common origin with all living things, that we are kin to chimpanzees, redwoods and mollusks? And isn't it a source of wonder to realize that the iron in our blood and the calcium in our bones were created in the bellies of supernovas?",
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                        "text": "“Diverging results for types of dairy products and sources of calcium suggest that other components of dairy than fat and calcium may increase prostate cancer risk. Additional prospective studies are needed on types of dairy products and various sources of calcium in relation to risk of subtypes of prostate cancer and, in particular, advanced and fatal cancers.”",
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                        "text": "Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores.",
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                            "name": "Jonathan Safran Foer"
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                        "text": "An important fact to remember is that all natural diets, including purely vegetarian diets without a hint of dairy products, contain amounts of calcium that are above the treshold for meeting your nutritional needs…In fact,calcium deficiency caused by an insufficient amount if calcium in the diet is not known to occur in humans.",
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                        "text": "Young women should begin to build bone mass early in their lives. The more mass there is, the less they will lose in later life. They should enjoy a diet of calcium-rich foods and avoid food and drink that causes bone loss.",
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                        "text": "Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases.",
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                            "name": "Gro Harlem Brundtland"
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                        "text": "The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of starstuff.",
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                            "name": "Carl Sagan"
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                        "text": "Every day: Wear sunblock. Cover your gray. Do not go insane. Eat less fats and sugars. Do more sit-ups. Don’t start forgetting stuff. Trim the hair in your ears. Take calcium. Moisturize. Every day. Freeze in time to stay in one place forever. Do not get frigging old.",
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                            "name": "Chuck Palahniuk"
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                            "caption": "“Every day: Wear sunblock. Cover your gray. Do not go insane. Eat less fats and sugars. Do more sit-ups…” — Chuck Palahniuk",
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                        "@type": "Quotation",
                        "text": "“In contrast to the positive associations for total and dietary calcium, there was no association with intake of nondairy calcium. This result might have suggested that other components of dairy products than calcium contribute to [prostrate cancer] risk.”",
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                            "@type": "Person",
                            "name": "Dagfinn Aune"
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                        "@type": "Quotation",
                        "text": "Me and Frosted went to get a drink. But she ordered somethin' bugged, and I ain't know what to think. She ordered potassium, calcium, Carbohydrate, scotch with sodium. She took me to her crib, threw me on the couch... I woke up the next morning with a spoon in my mouth.",
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                        "@type": "Quotation",
                        "text": "Sunlight is essential to the body's ability to absorb calcium from the food you are eating. Make sure you receive adequate vitamin D every day through sunlight. About fifteen to twenty minutes of sun on the face and hands is usually enough for most of us.",
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                            "name": "Sharon Gannon"
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                        "text": "Harmful bacteria, viruses, calcium-forming micro-organisms, and candida are part of our world. Unfortunately, so are toxic chemicals, including everything from pesticides to car pollution to nuclear radiation to most municipal tap waters.",
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                        "text": "I do my show half-hour a night four nights a week. I haven't seen my kids in 18 months, and I am losing calcium in my bones. Doctors say I should stop. I'm not going to.",
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                        "text": "Another advantage of avoiding sodas is that you will avoid the caffeine that is in many of them. Caffeine is a weak diuretic that causes calcium loss via the kidneys.",
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                        "text": "Suppose that insect wings developed primarily as thermoregulators and then were used for skimming and finally flying, evolving along the way. What would they be \"for\"? Or what is the skeleton \"for\"? For keeping one upright, protecting organs, storing calcium, making blood cells...?",
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                        "text": "Fortified plant-based milks are delicious and contain all the calcium, protein, and vitamin D of dairy products but with none of the cholesterol, lactose, hormones, or cruelty found in cow's milk.",
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                        "text": "It's important to understand that calcium isn't just about what you eat; it's also about what you keep. Acidic animal products mine minerals like potassium, magnesium and calcium from our bodies. In fact, the countries that consume the most dairy have the highest rates of hip fracture and osteoporosis.",
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                        "text": "I used to smoke cigarettes, ten a day, but gave up when I was 28. Now my vice is several cups of coffee a day, which isn't great if you're prone to weak bones as I am, as caffeine can leach calcium.",
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                        "text": "Stars die and reborn […] They get so hot that the nuclei of the atoms fuse together deep within them to make the oxygen we breathe, the carbon in our muscles, the calcium in our bones, the iron in our blood. All was cooked in the fiery hearts of long vanished stars. … The cosmos is also within us. We're made of star stuff. We are a way for the cosmos to know itself.",
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                        "text": "The neuro-biology of playing a musical instrument is completely scientific, but it’s also an absolute miracle, that you’re taking basically a calcium bucket filled with salt-water that’s run by a weak electrical signal, and you’re using it to move your flesh around in order to manipulate an instrument which disturbs air molecules between you and the listener, and then the listener’s ears picks up those disturbed air molecules which generates a weak electrical signal to their calcium bucket full of salt water, and they feel a feeling. That’s miraculous, and that’s where I live.",
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                        "text": "Harriet Jones: When they fart, if you'll pardon the word, it doesn't smell like a fart, pardon the word, it's like something else. What is it? It's more like um... Rose: Bad breath! Harriet Jones: That's it! The Doctor: Calcium decay! Now that narrows it down! Calcium phosphate. Organic calcium—living calcium—creatures made out of living calcium, what else? What else? Hyphenated surname! YES! That narrows it down to one planet: Raxacoricofallapatorius! Mickey Smith: [dryly] Oh yeah, great. We can write 'em a letter!",
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                        "text": "In the Seventies, women runners, developing amenorrhea and calcium-related shin splints, were the first to realize that nature is hovering over us, ready to shut down our systems if our fetus-feeding fat reserve drops below a certain percentage of body weight. In other words, in nature's eyes we are nothing but milk sacs and fat deposits.",
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