--- title: "9 Build Courage Quotes by 8 authors" description: "Browse 9 Build Courage quotes by 8 authors. Discover the best Build Courage sayings and thoughts." image: "https://sms4smile.com/quotes/i/e6e/maya-angelou-104_courage_you-build-your-courage-muscle-daily-by-b_367267.png" --- > [You build your 'COURAGE MUSCLE' daily, by being courageous in little things. Just do right..](https://sms4smile.com/quotes/maya-angelou/you-build-your-courage-muscle-daily-by-being-courageous-in-little/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) [Image](https://sms4smile.com/quotes/i/e6e/maya-angelou-104_courage_you-build-your-courage-muscle-daily-by-b_367267.png) > [“Suffering through your fears and anxieties is what allows you to build courage and perseverance.”](https://sms4smile.com/quotes/mark-manson/suffering-through-your-fears-and-anxieties-is-what-allows-you-to/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) [Image](https://sms4smile.com/quotes/i/e5c/mark-manson-537_anxiety_suffering-through-your-fears-and-anxieti_1210501.jpg) > [If someone constantly makes you unhappy, then you must build up the courage to let that person go .](https://sms4smile.com/quotes/anonymous/if-someone-constantly-makes-you-unhappy-then-you-must-build-up-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Image](https://sms4smile.com/quotes/i/53c/anonymous-1_attitude_if-someone-constantly-makes-you-unhappy_2676695.jpg) > [Do one thing everyday that scares you. Those small things that make us uncomfortable help us build courage to do the work…](https://sms4smile.com/quotes/eleanor-roosevelt/do-one-thing-everyday-that-scares-you-those-small-things-that-make-us/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) [Image](https://sms4smile.com/quotes/i/a88/eleanor-roosevelt-381_courage_do-one-thing-everyday-that-scares-you-th_2221835.jpg) > [“When you begin to see the Power of Loving your Mind, Body and Soul You will build up the Courage to say…](https://sms4smile.com/quotes/rhys-blanco/when-you-begin-to-see-the-power-of-loving-your-mind-body-and-soul-you/) [Rhys Blanco](https://sms4smile.com/quotes/author/rhys-blanco/) [Image](https://sms4smile.com/quotes/i/41b/rhys-blanco-47240_courage_when-you-begin-to-see-the-power-of-lovin_1800600.jpg) > [“Duty, honor, country. Those three hallowed words reverently dictate what you ought to be, what you can be, what you will be.…](https://sms4smile.com/quotes/anonymous/duty-honor-country-those-three-hallowed-words-reverently-dictate-what/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Image](https://sms4smile.com/quotes/i/52e/anonymous-1_causes_duty-honor-country-those-three-hallowed_1112203.jpg) > [Do battle with the enemy. Do battle with your fears. Build your courage to fight what's holding you back, what's keeping you…](https://sms4smile.com/quotes/jim-rohn/do-battle-with-the-enemy-do-battle-with-your-fears-build-your-courage/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) [Image](https://sms4smile.com/quotes/i/08f/jim-rohn-243_battle_do-battle-with-the-enemy-do-battle-with_916123.jpg) > [The exact process you use to build courage isn't important. What's important is that you consciously do it. Just as your muscles…](https://sms4smile.com/quotes/steve-pavlina/the-exact-process-you-use-to-build-courage-isn-t-important-what-s/) [Steve Pavlina](https://sms4smile.com/quotes/author/steve-pavlina/) [Image](https://sms4smile.com/quotes/i/d4a/steve-pavlina-3958_absence_the-exact-process-you-use-to-build-coura_1671027.png) > [“There is one thing I can say for sure about fear, and that is this: until you face it, it will always…](https://sms4smile.com/quotes/j-w-lord/there-is-one-thing-i-can-say-for-sure-about-fear-and-that-is-this/) [J. W. Lord](https://sms4smile.com/quotes/author/j-w-lord/) [Image](https://sms4smile.com/quotes/i/dc4/j-w-lord-23259_courage_there-is-one-thing-i-can-say-for-sure-ab_982918.jpg) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/build-courage/#itemlist", "name": "Build Courage Quotes", "numberOfItems": 9, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "You build your 'COURAGE MUSCLE' daily, by being courageous in little things. 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Those small things that make us uncomfortable help us build courage to do the work we do.", "creator": { "@type": "Person", "name": "Eleanor Roosevelt" }, "url": "https://sms4smile.com/quotes/eleanor-roosevelt/do-one-thing-everyday-that-scares-you-those-small-things-that-make-us/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a88/eleanor-roosevelt-381_courage_do-one-thing-everyday-that-scares-you-th_2221835.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a88/eleanor-roosevelt-381_courage_do-one-thing-everyday-that-scares-you-th_2221835.jpg", "url": "https://sms4smile.com/quotes/i/a88/eleanor-roosevelt-381_courage_do-one-thing-everyday-that-scares-you-th_2221835.jpg", "width": 1080, "height": 1080, "caption": "“Do one thing everyday that scares you. Those small things that make us uncomfortable help us build courage…” — Eleanor Roosevelt", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "“When you begin to see the Power of Loving your Mind, Body and Soul You will build up the Courage to say No to Unserving habits Because we Protect and Nurture what we Love We Allow what we Love to Flourish!”", "creator": { "@type": "Person", "name": "Rhys Blanco" }, "url": "https://sms4smile.com/quotes/rhys-blanco/when-you-begin-to-see-the-power-of-loving-your-mind-body-and-soul-you/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/41b/rhys-blanco-47240_courage_when-you-begin-to-see-the-power-of-lovin_1800600.jpg", "contentUrl": "https://sms4smile.com/quotes/i/41b/rhys-blanco-47240_courage_when-you-begin-to-see-the-power-of-lovin_1800600.jpg", "url": "https://sms4smile.com/quotes/i/41b/rhys-blanco-47240_courage_when-you-begin-to-see-the-power-of-lovin_1800600.jpg", "width": 1080, "height": 1080, "caption": "“When you begin to see the Power of Loving your Mind, Body and Soul You will build up the Courage to say No…” — Rhys Blanco", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "“Duty, honor, country. Those three hallowed words reverently dictate what you ought to be, what you can be, what you will be. They are your rallying points: to build courage when courage seems to fail; to regain faith when there seems to be little cause for faith; to create hope when hope becomes forlorn.”", "creator": { "@type": "Person", "name": "Anonymous" }, "url": "https://sms4smile.com/quotes/anonymous/duty-honor-country-those-three-hallowed-words-reverently-dictate-what/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/52e/anonymous-1_causes_duty-honor-country-those-three-hallowed_1112203.jpg", "contentUrl": "https://sms4smile.com/quotes/i/52e/anonymous-1_causes_duty-honor-country-those-three-hallowed_1112203.jpg", "url": "https://sms4smile.com/quotes/i/52e/anonymous-1_causes_duty-honor-country-those-three-hallowed_1112203.jpg", "width": 1080, "height": 1080, "caption": "“Duty, honor, country. Those three hallowed words reverently dictate what you ought to be, what you can be…” — Anonymous", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "Do battle with the enemy. Do battle with your fears. Build your courage to fight what's holding you back, what's keeping you from your goals and dreams. Be courageous in your life and in your pursuit of the things you want and the person you want to become.", "creator": { "@type": "Person", "name": "Jim Rohn" }, "url": "https://sms4smile.com/quotes/jim-rohn/do-battle-with-the-enemy-do-battle-with-your-fears-build-your-courage/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/08f/jim-rohn-243_battle_do-battle-with-the-enemy-do-battle-with_916123.jpg", "contentUrl": "https://sms4smile.com/quotes/i/08f/jim-rohn-243_battle_do-battle-with-the-enemy-do-battle-with_916123.jpg", "url": "https://sms4smile.com/quotes/i/08f/jim-rohn-243_battle_do-battle-with-the-enemy-do-battle-with_916123.jpg", "width": 1080, "height": 1080, "caption": "“Do battle with the enemy. Do battle with your fears. Build your courage to fight what's holding you back…” — Jim Rohn", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "The exact process you use to build courage isn't important. What's important is that you consciously do it. Just as your muscles will atrophy if you don't regularly stress them, your courage will atrophy if you don't consistently challenge yourself to face down your fears. In the absence of this kind of conscious conditioning, you'll automatically become weak in both body and mind. If you aren't regularly exercising your courage, then you are strengthening your fear by default; there is no middle ground.", "creator": { "@type": "Person", "name": "Steve Pavlina" }, "url": "https://sms4smile.com/quotes/steve-pavlina/the-exact-process-you-use-to-build-courage-isn-t-important-what-s/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d4a/steve-pavlina-3958_absence_the-exact-process-you-use-to-build-coura_1671027.png", "contentUrl": "https://sms4smile.com/quotes/i/d4a/steve-pavlina-3958_absence_the-exact-process-you-use-to-build-coura_1671027.png", "url": "https://sms4smile.com/quotes/i/d4a/steve-pavlina-3958_absence_the-exact-process-you-use-to-build-coura_1671027.png", "width": 1080, "height": 1080, "caption": "“The exact process you use to build courage isn't important. What's important is that you consciously do it…” — Steve Pavlina", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "“There is one thing I can say for sure about fear, and that is this: until you face it, it will always be out there standing in your way, preventing you from reaching your full potential. It is only when you build up the courage to face it, when you finally decide the benefits outweigh the regrets, when you are willing to put one foot in front of the other, that you will take the risk and learn the one thing I now know for sure: that it too shall pass.”", "creator": { "@type": "Person", "name": "J. W. Lord" }, "url": "https://sms4smile.com/quotes/j-w-lord/there-is-one-thing-i-can-say-for-sure-about-fear-and-that-is-this/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/dc4/j-w-lord-23259_courage_there-is-one-thing-i-can-say-for-sure-ab_982918.jpg", "contentUrl": "https://sms4smile.com/quotes/i/dc4/j-w-lord-23259_courage_there-is-one-thing-i-can-say-for-sure-ab_982918.jpg", "url": "https://sms4smile.com/quotes/i/dc4/j-w-lord-23259_courage_there-is-one-thing-i-can-say-for-sure-ab_982918.jpg", "width": 1080, "height": 1080, "caption": "“There is one thing I can say for sure about fear, and that is this: until you face it, it will always be out…” — J. W. 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