---
title: "Best Buddhism Quotes by Allan Lokos"
description: "55 Buddhism quotes by Allan Lokos. Plus more from Allan Lokos and more Buddhism sayings from other authors."
image: "https://sms4smile.com/quotes/i/9c8/allan-lokos-9312_buddhism_that-s-why-it-s-called-a-practice-we-hav_2986559.jpg"
---

> [That's why it's called a practice. We have to practice a practice if it is to be of value.](https://sms4smile.com/quotes/allan-lokos/that-s-why-it-s-called-a-practice-we-have-to-practice-a-practice-if/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

[Image](https://sms4smile.com/quotes/i/9c8/allan-lokos-9312_buddhism_that-s-why-it-s-called-a-practice-we-hav_2986559.jpg)

> [“The essence of the Dharma (the teachings of the Buddha) is about identifying the cause of our suffering & alleviating it.”](https://sms4smile.com/quotes/allan-lokos/the-essence-of-the-dharma-the-teachings-of-the-buddha-is-about/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

[Image](https://sms4smile.com/quotes/i/47a/allan-lokos-9312_buddhism_the-essence-of-the-dharma-the-teachings_495669.jpg)

> [“Observe & accept what ever arises & know that everything is as it needs to be.”](https://sms4smile.com/quotes/allan-lokos/observe-accept-what-ever-arises-know-that-everything-is-as-it-needs/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

[Image](https://sms4smile.com/quotes/i/11f/allan-lokos-9312_buddhism_observe-accept-what-ever-arises-know-tha_2047696.jpg)

> [“The experience of pleasant, unpleasant, or neutral is the consequences of perception.”](https://sms4smile.com/quotes/allan-lokos/the-experience-of-pleasant-unpleasant-or-neutral-is-the-consequences/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

[Image](https://sms4smile.com/quotes/i/6a5/allan-lokos-9312_buddhism_the-experience-of-pleasant-unpleasant-or_404363.jpg)

> [“When we teach a child patience we offer them the gift of a dignified life.”](https://sms4smile.com/quotes/allan-lokos/when-we-teach-a-child-patience-we-offer-them-the-gift-of-a-dignified/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

[Image](https://sms4smile.com/quotes/i/723/allan-lokos-9312_buddhism_when-we-teach-a-child-patience-we-offer_1657689.jpg)

> [“The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.”](https://sms4smile.com/quotes/allan-lokos/the-practice-of-lovingkindness-can-uplift-us-relieve-sorrow/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

[Image](https://sms4smile.com/quotes/i/0dc/allan-lokos-9312_buddhism_the-practice-of-lovingkindness-can-uplif_1342377.jpg)

> [“Understanding the true nature of things, or seeing things as they really are, is the ground of wisdom.”](https://sms4smile.com/quotes/allan-lokos/understanding-the-true-nature-of-things-or-seeing-things-as-they/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

[Image](https://sms4smile.com/quotes/i/a96/allan-lokos-9312_buddhism_understanding-the-true-nature-of-things_2358284.jpg)

> [“Technology offers us a unique opportunity, though rarely welcome, to practice patience.”](https://sms4smile.com/quotes/allan-lokos/technology-offers-us-a-unique-opportunity-though-rarely-welcome-to/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

[Image](https://sms4smile.com/quotes/i/24a/allan-lokos-9312_buddhism_technology-offers-us-a-unique-opportunit_2891663.jpg)

> [We must accept the reality that the causes of impatience travel a two-way street.](https://sms4smile.com/quotes/allan-lokos/we-must-accept-the-reality-that-the-causes-of-impatience-travel-a-two/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

[Image](https://sms4smile.com/quotes/i/4d1/allan-lokos-9312_accepting_we-must-accept-the-reality-that-the-caus_2181231.jpg)

> [“A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.”](https://sms4smile.com/quotes/allan-lokos/a-modern-definition-of-equanimity-cool-this-refers-to-one-whose-mind/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

[Image](https://sms4smile.com/quotes/i/19c/allan-lokos-9312_buddhism_a-modern-definition-of-equanimity-cool-t_577184.jpg)

> [“People in the midst of losing their patience are certainly experiencing as aspect of dukkha.”](https://sms4smile.com/quotes/allan-lokos/people-in-the-midst-of-losing-their-patience-are-certainly/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

[Image](https://sms4smile.com/quotes/i/d64/allan-lokos-9312_buddhism_people-in-the-midst-of-losing-their-pati_3145185.jpg)

> [“Support the type of thinking that leads you to feeling good, peaceful & happy.”](https://sms4smile.com/quotes/allan-lokos/support-the-type-of-thinking-that-leads-you-to-feeling-good-peaceful/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

[Image](https://sms4smile.com/quotes/i/45c/allan-lokos-9312_buddhism_support-the-type-of-thinking-that-leads_906216.jpg)

> [“Any methodology for developing patience requires a multi-tiered approach.”](https://sms4smile.com/quotes/allan-lokos/any-methodology-for-developing-patience-requires-a-multi-tiered/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

[Image](https://sms4smile.com/quotes/i/bc1/allan-lokos-9312_approach_any-methodology-for-developing-patience_2611013.jpg)

> [“The most important step in developing skillful speech is to think before speaking.”](https://sms4smile.com/quotes/allan-lokos/the-most-important-step-in-developing-skillful-speech-is-to-think/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

[Image](https://sms4smile.com/quotes/i/e4f/allan-lokos-9312_buddhism_the-most-important-step-in-developing-sk_3175999.jpg)

> [“Our work is not to become a better person, but to become present to the perfection we already are.”](https://sms4smile.com/quotes/allan-lokos/our-work-is-not-to-become-a-better-person-but-to-become-present-to/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

[Image](https://sms4smile.com/quotes/i/e10/allan-lokos-9312_better-person_our-work-is-not-to-become-a-better-perso_761983.jpg)

## Other authors on Buddhism

- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b010/author-frederick-lenz-36205.jpg) Frederick Lenz 2,380 quotes ](https://sms4smile.com/quotes/about/buddhism/frederick-lenz/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-dalai-lama-26000.jpg) Dalai Lama 89 quotes ](https://sms4smile.com/quotes/about/buddhism/dalai-lama/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b010/author-gautama-buddha-37107.jpg) Gautama Buddha 78 quotes ](https://sms4smile.com/quotes/about/buddhism/gautama-buddha/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b022/author-sharon-salzberg-84572.jpg) Sharon Salzberg 56 quotes ](https://sms4smile.com/quotes/about/buddhism/sharon-salzberg/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b019/author-pema-chodron-74476.jpg) Pema Chodron 47 quotes ](https://sms4smile.com/quotes/about/buddhism/pema-ch-dr-n/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b020/author-rajneesh-77002.jpg) Rajneesh 46 quotes ](https://sms4smile.com/quotes/about/buddhism/rajneesh/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-b-b-king-1507543-16033.jpg) Joseph P. Kauffman 41 quotes ](https://sms4smile.com/quotes/about/buddhism/joseph-p-kauffman/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b023/author-tenzin-palmo-89367.jpg) Tenzin Palmo 40 quotes ](https://sms4smile.com/quotes/about/buddhism/tenzin-palmo/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b023/author-thich-nhat-hanh-90161.jpg) Thich Nhat Hanh 38 quotes ](https://sms4smile.com/quotes/about/buddhism/th-ch-nh-t-h-nh/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-kaiten-nukariya-793.jpg) Kaiten Nukariya 36 quotes ](https://sms4smile.com/quotes/about/buddhism/kaiten-nukariya/)
- [Dada Bhagwan 36 quotes](https://sms4smile.com/quotes/about/buddhism/dada-bhagwan/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b022/author-stephen-batchelor-86940.jpg) Stephen Batchelor 31 quotes ](https://sms4smile.com/quotes/about/buddhism/stephen-batchelor/)

## More by Allan Lokos

> [“Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.”](https://sms4smile.com/quotes/allan-lokos/being-a-senior-doesn-t-automatically-make-one-wise-but-the-wise/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

> [We all have issues and we have usually come by them honestly.](https://sms4smile.com/quotes/allan-lokos/we-all-have-issues-and-we-have-usually-come-by-them-honestly/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

> [“Patience is supported & nurtured by a quality of forgiveness.”](https://sms4smile.com/quotes/allan-lokos/patience-is-supported-nurtured-by-a-quality-of-forgiveness/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

> [So what is a good meditator? The one who meditates.](https://sms4smile.com/quotes/allan-lokos/so-what-is-a-good-meditator-the-one-who-meditates/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

> [“The experience of pleasant, unpleasant, or neutral is the consequences of perception.”](https://sms4smile.com/quotes/allan-lokos/the-experience-of-pleasant-unpleasant-or-neutral-is-the-consequences/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

> [“Without the ability to be present we are missing much of what the adventure has to offer.”](https://sms4smile.com/quotes/allan-lokos/without-the-ability-to-be-present-we-are-missing-much-of-what-the/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

> [It is a powerful practice to be generous when you are the one feeling in need.](https://sms4smile.com/quotes/allan-lokos/it-is-a-powerful-practice-to-be-generous-when-you-are-the-one-feeling/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

> [“The essence of the Dharma (the teachings of the Buddha) is about identifying the cause of our suffering & alleviating it.”](https://sms4smile.com/quotes/allan-lokos/the-essence-of-the-dharma-the-teachings-of-the-buddha-is-about/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

> [You cannot control the results, only your actions.](https://sms4smile.com/quotes/allan-lokos/you-cannot-control-the-results-only-your-actions/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

> [“Our greatest happiness comes from the experience of love & compassion.”](https://sms4smile.com/quotes/allan-lokos/our-greatest-happiness-comes-from-the-experience-of-love-compassion/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

> [“A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.”](https://sms4smile.com/quotes/allan-lokos/a-modern-definition-of-equanimity-cool-this-refers-to-one-whose-mind/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

> [“Patience requires a slowing down, a spaciousness, a sense of ease.”](https://sms4smile.com/quotes/allan-lokos/patience-requires-a-slowing-down-a-spaciousness-a-sense-of-ease/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

> [“One of the best ways to support the development of patience is to cultivate happiness with yourself.”](https://sms4smile.com/quotes/allan-lokos/one-of-the-best-ways-to-support-the-development-of-patience-is-to/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

> [Patience lives in the gap between our experience of an event and our response to that experience.](https://sms4smile.com/quotes/allan-lokos/patience-lives-in-the-gap-between-our-experience-of-an-event-and-our/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

> [“Observing your thoughts, feelings & sensations is the grist of the practice.”](https://sms4smile.com/quotes/allan-lokos/observing-your-thoughts-feelings-sensations-is-the-grist-of-the/)

[Allan Lokos](https://sms4smile.com/quotes/author/allan-lokos/)

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