--- title: "4 Breathing Quotes By Wim Hof" description: "4 Breathing quotes by Wim Hof. Plus more from Wim Hof and more Breathing sayings from other authors." image: "https://sms4smile.com/quotes/i/4da/wim-hof-11665_body_in-the-cold-i-centre-myself-and-my-breat_725237.jpg" --- > [In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.](https://sms4smile.com/quotes/wim-hof/in-the-cold-i-centre-myself-and-my-breathing-to-transfer-all-my-heat/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) [Image](https://sms4smile.com/quotes/i/4da/wim-hof-11665_body_in-the-cold-i-centre-myself-and-my-breat_725237.jpg) > [I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to…](https://sms4smile.com/quotes/wim-hof/i-found-by-deeper-breathing-going-into-the-cold-thinking-about-it/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) [Image](https://sms4smile.com/quotes/i/c19/wim-hof-11665_body_i-found-by-deeper-breathing-going-into-t_841146.jpg) > [Breathing exercises produce brain waves.](https://sms4smile.com/quotes/wim-hof/breathing-exercises-produce-brain-waves/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) [Image](https://sms4smile.com/quotes/i/e66/wim-hof-11665_brain_breathing-exercises-produce-brain-waves_1226259.jpg) > [Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.](https://sms4smile.com/quotes/wim-hof/deep-breathing-changes-the-chemistry-of-the-body-by-bringing-oxygen/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) [Image](https://sms4smile.com/quotes/i/480/wim-hof-11665_body_deep-breathing-changes-the-chemistry-of_1469290.jpg) ## Other authors on Breathing - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b018/author-nhat-hanh-70939.jpg) Nhat Hanh 21 quotes ](https://sms4smile.com/quotes/about/breathing/nhat-hanh/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b022/author-sherrilyn-kenyon-84925.jpg) Sherrilyn Kenyon 9 quotes ](https://sms4smile.com/quotes/about/breathing/sherrilyn-kenyon/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b020/author-rajneesh-77002.jpg) Rajneesh 9 quotes ](https://sms4smile.com/quotes/about/breathing/rajneesh/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-david-levithan-27694.jpg) David Levithan 9 quotes ](https://sms4smile.com/quotes/about/breathing/david-levithan/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b014/author-karen-marie-moning-55113.jpg) Karen Marie Moning 8 quotes ](https://sms4smile.com/quotes/about/breathing/karen-marie-moning/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b011/author-haruki-murakami-40784.jpg) Haruki Murakami 8 quotes ](https://sms4smile.com/quotes/about/breathing/haruki-murakami/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-deepak-chopra-28468.jpg) Deepak Chopra 8 quotes ](https://sms4smile.com/quotes/about/breathing/deepak-chopra/) - [Rebecca Donovan 7 quotes](https://sms4smile.com/quotes/about/breathing/rebecca-donovan/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b004/author-andrew-weil-13094.jpg) Andrew Weil 7 quotes ](https://sms4smile.com/quotes/about/breathing/andrew-weil/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b025/author-william-wordsworth-96037.jpg) William Wordsworth 6 quotes ](https://sms4smile.com/quotes/about/breathing/william-wordsworth/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b017/author-mary-oliver-65135.jpg) Mary Oliver 6 quotes ](https://sms4smile.com/quotes/about/breathing/mary-oliver/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b011/author-ilchi-lee-43191.jpg) Ilchi Lee 6 quotes ](https://sms4smile.com/quotes/about/breathing/ilchi-lee/) ## More by Wim Hof > [I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from…](https://sms4smile.com/quotes/wim-hof/i-want-to-show-everyone-in-this-world-that-the-soul-is-the-source-of/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [Love is my mission.](https://sms4smile.com/quotes/wim-hof/love-is-my-mission/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [The whole medical industry wants us sick.](https://sms4smile.com/quotes/wim-hof/the-whole-medical-industry-wants-us-sick/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [Sometimes you don't know why but you feel attracted to do something.](https://sms4smile.com/quotes/wim-hof/sometimes-you-don-t-know-why-but-you-feel-attracted-to-do-something/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You…](https://sms4smile.com/quotes/wim-hof/we-are-built-to-be-happy-strong-and-healthy-i-fear-not-to-live-we/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [It's a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.](https://sms4smile.com/quotes/wim-hof/it-s-a-great-honour-to-have-the-nickname-of-iceman-it-makes-me-feel/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [Men need to laugh more.](https://sms4smile.com/quotes/wim-hof/men-need-to-laugh-more/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.](https://sms4smile.com/quotes/wim-hof/every-body-has-mind-power-i-have-learned-to-direct-it-toward-my-body/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [I had a stroll like this in the park with somebody, and I saw the ice and I thought, 'what would happen if I…](https://sms4smile.com/quotes/wim-hof/i-had-a-stroll-like-this-in-the-park-with-somebody-and-i-saw-the-ice/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [“was able to stop taking her medication.”](https://sms4smile.com/quotes/wim-hof/was-able-to-stop-taking-her-medication/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [I love working out to Michael Jackson.](https://sms4smile.com/quotes/wim-hof/i-love-working-out-to-michael-jackson/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [I had to find the interconnection of my brain together with my physiology.](https://sms4smile.com/quotes/wim-hof/i-had-to-find-the-interconnection-of-my-brain-together-with-my/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.](https://sms4smile.com/quotes/wim-hof/in-the-cold-i-centre-myself-and-my-breathing-to-transfer-all-my-heat/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [I know my body. I know my mind. I know what I can do.](https://sms4smile.com/quotes/wim-hof/i-know-my-body-i-know-my-mind-i-know-what-i-can-do/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [We as a species have unlimited power of our mind. We can make anything happen.](https://sms4smile.com/quotes/wim-hof/we-as-a-species-have-unlimited-power-of-our-mind-we-can-make-anything/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/breathing/wim-hof/#itemlist", "name": "4 Breathing Quotes By Wim Hof", "numberOfItems": 4, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.", "creator": { "@type": "Person", "name": "Wim Hof" }, "url": "https://sms4smile.com/quotes/wim-hof/in-the-cold-i-centre-myself-and-my-breathing-to-transfer-all-my-heat/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4da/wim-hof-11665_body_in-the-cold-i-centre-myself-and-my-breat_725237.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4da/wim-hof-11665_body_in-the-cold-i-centre-myself-and-my-breat_725237.jpg", "url": "https://sms4smile.com/quotes/i/4da/wim-hof-11665_body_in-the-cold-i-centre-myself-and-my-breat_725237.jpg", "width": 1080, "height": 1080, "caption": "“In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.” — Wim Hof", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.", "creator": { "@type": "Person", "name": "Wim Hof" }, "url": "https://sms4smile.com/quotes/wim-hof/i-found-by-deeper-breathing-going-into-the-cold-thinking-about-it/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c19/wim-hof-11665_body_i-found-by-deeper-breathing-going-into-t_841146.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c19/wim-hof-11665_body_i-found-by-deeper-breathing-going-into-t_841146.jpg", "url": "https://sms4smile.com/quotes/i/c19/wim-hof-11665_body_i-found-by-deeper-breathing-going-into-t_841146.jpg", "width": 1080, "height": 1080, "caption": "“I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction…” — Wim Hof", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "Breathing exercises produce brain waves.", "creator": { "@type": "Person", "name": "Wim Hof" }, "url": "https://sms4smile.com/quotes/wim-hof/breathing-exercises-produce-brain-waves/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e66/wim-hof-11665_brain_breathing-exercises-produce-brain-waves_1226259.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e66/wim-hof-11665_brain_breathing-exercises-produce-brain-waves_1226259.jpg", "url": "https://sms4smile.com/quotes/i/e66/wim-hof-11665_brain_breathing-exercises-produce-brain-waves_1226259.jpg", "width": 1080, "height": 1080, "caption": "“Breathing exercises produce brain waves.” — Wim Hof", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.", "creator": { "@type": "Person", "name": "Wim Hof" }, "url": "https://sms4smile.com/quotes/wim-hof/deep-breathing-changes-the-chemistry-of-the-body-by-bringing-oxygen/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/480/wim-hof-11665_body_deep-breathing-changes-the-chemistry-of_1469290.jpg", "contentUrl": "https://sms4smile.com/quotes/i/480/wim-hof-11665_body_deep-breathing-changes-the-chemistry-of_1469290.jpg", "url": "https://sms4smile.com/quotes/i/480/wim-hof-11665_body_deep-breathing-changes-the-chemistry-of_1469290.jpg", "width": 1080, "height": 1080, "caption": "“Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.” — Wim Hof", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/breathing/wim-hof/#webpage", "url": "https://sms4smile.com/quotes/about/breathing/wim-hof/", "name": "Breathing Quotes by Wim Hof", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/breathing/wim-hof/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/4da/wim-hof-11665_body_in-the-cold-i-centre-myself-and-my-breat_725237.jpg" }, "description": "4 Breathing quotes by Wim Hof. 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