---
title: "Best Breathing Quotations"
description: "Browse 1,666 Breathing quotes by 1,249 authors. Discover the best Breathing sayings and thoughts."
image: "https://sms4smile.com/quotes/i/5db/paul-van-dyk-14946_breathing_it-s-breathing-inside-of-me-719230_719230.jpg"
---

> [It's breathing inside of me](https://sms4smile.com/quotes/paul-van-dyk/it-s-breathing-inside-of-me/)

[Paul Van Dyk](https://sms4smile.com/quotes/author/paul-van-dyk/)

[Image](https://sms4smile.com/quotes/i/5db/paul-van-dyk-14946_breathing_it-s-breathing-inside-of-me-719230_719230.jpg)

> [Pay attention to your breathing.](https://sms4smile.com/quotes/devendra-banhart/pay-attention-to-your-breathing/)

[Devendra Banhart](https://sms4smile.com/quotes/author/devendra-banhart/)

[Image](https://sms4smile.com/quotes/i/dba/devendra-banhart-3176_attention_pay-attention-to-your-breathing-2927256_2927256.png)

> [I take a breath when I have to.](https://sms4smile.com/quotes/ethel-merman/i-take-a-breath-when-i-have-to/)

[Ethel Merman](https://sms4smile.com/quotes/author/ethel-merman/)

[Image](https://sms4smile.com/quotes/i/956/ethel-merman-11612_breath_i-take-a-breath-when-i-have-to-2659474_2659474.png)

> [“Breathing is like riding a bicycle.”](https://sms4smile.com/quotes/ilona-andrews/breathing-is-like-riding-a-bicycle/)

[Ilona Andrews](https://sms4smile.com/quotes/author/ilona-andrews/)

[Image](https://sms4smile.com/quotes/i/d5d/ilona-andrews-150_bicycle_breathing-is-like-riding-a-bicycle-71430_714308.png)

> [“Just keep breathing.”](https://sms4smile.com/quotes/anonymous/just-keep-breathing/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/dab/anonymous-1_personal-quote_just-keep-breathing-1034549_1034549.jpg)

> [To be alive is to be breathing.](https://sms4smile.com/quotes/sharon-gannon/to-be-alive-is-to-be-breathing/)

[Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/)

[Image](https://sms4smile.com/quotes/i/1e4/sharon-gannon-2432_alive_to-be-alive-is-to-be-breathing-2995983_2995983.png)

> [“BREATHING RELEASES TENSION IN YOGA.”](https://sms4smile.com/quotes/dave-santi/breathing-releases-tension-in-yoga/)

[DAVE SANTI](https://sms4smile.com/quotes/author/dave-santi/)

[Image](https://sms4smile.com/quotes/i/ac1/dave-santi-19231_yoga-practice_breathing-releases-tension-in-yoga-22309_2230939.jpg)

> [“One does not love breathing.”](https://sms4smile.com/quotes/harper-lee/one-does-not-love-breathing/)

[Harper Lee](https://sms4smile.com/quotes/author/harper-lee/)

[Image](https://sms4smile.com/quotes/i/910/harper-lee-451_breathing_one-does-not-love-breathing-2492829_2492829.png)

> [“As long as you're breathing, there's still hope.”](https://sms4smile.com/quotes/carolee-dean/as-long-as-you-re-breathing-there-s-still-hope/)

[Carolee Dean](https://sms4smile.com/quotes/author/carolee-dean/)

[Image](https://sms4smile.com/quotes/i/de3/carolee-dean-9964_breathing_as-long-as-you-re-breathing-there-s-stil_60063.jpg)

> [Words are easy; lies as simple as parting your lips and breathing.](https://sms4smile.com/quotes/karen-marie-moning/words-are-easy-lies-as-simple-as-parting-your-lips-and-breathing/)

[Karen Marie Moning](https://sms4smile.com/quotes/author/karen-marie-moning/)

[Image](https://sms4smile.com/quotes/i/177/karen-marie-moning-189_breathing_words-are-easy-lies-as-simple-as-parting_274484.png)

> [“He set me on fire just by breathing.”](https://sms4smile.com/quotes/ella-frank/he-set-me-on-fire-just-by-breathing/)

[Ella Frank](https://sms4smile.com/quotes/author/ella-frank/)

[Image](https://sms4smile.com/quotes/i/28d/ella-frank-1142_fire_he-set-me-on-fire-just-by-breathing-1280_1280110.jpg)

> [As long as I'm here living and breathing, I'm going to be moving.](https://sms4smile.com/quotes/andrew-whitworth/as-long-as-i-m-here-living-and-breathing-i-m-going-to-be-moving/)

[Andrew Whitworth](https://sms4smile.com/quotes/author/andrew-whitworth/)

[Image](https://sms4smile.com/quotes/i/8b8/andrew-whitworth-16262_breathing_as-long-as-i-m-here-living-and-breathing_2828603.jpg)

> [“Love is breathing each other with all madness”](https://sms4smile.com/quotes/seema-gupta/love-is-breathing-each-other-with-all-madness/)

[Seema Gupta](https://sms4smile.com/quotes/author/seema-gupta/)

[Image](https://sms4smile.com/quotes/i/c48/seema-gupta-26045_attributed-no-source_love-is-breathing-each-other-with-all-ma_525483.jpg)

> [Me after running for one minute: I'm still alive, but I'm barely breathing.](https://sms4smile.com/quotes/anonymous/me-after-running-for-one-minute-i-m-still-alive-but-i-m-barely/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/731/anonymous-1_barely-breathing_me-after-running-for-one-minute-i-m-stil_1926355.jpg)

> [America has to be not just an idea but a living, breathing thing.](https://sms4smile.com/quotes/will-i-am/america-has-to-be-not-just-an-idea-but-a-living-breathing-thing/)

[will.i.am](https://sms4smile.com/quotes/author/will-i-am/)

[Image](https://sms4smile.com/quotes/i/160/will-i-am-2494_america_america-has-to-be-not-just-an-idea-but-a_2774293.png)

> [Nothing would give up life: Even the dirt keeps breathing a small breath.](https://sms4smile.com/quotes/theodore-roethke/nothing-would-give-up-life-even-the-dirt-keeps-breathing-a-small/)

[Theodore Roethke](https://sms4smile.com/quotes/author/theodore-roethke/)

[Image](https://sms4smile.com/quotes/i/48f/theodore-roethke-4077_breathing_nothing-would-give-up-life-even-the-dirt_1315110.jpg)

> [“Drinking the energy of the universe Breathing along with the Cosmos With each breath I am reborn Into a brand new existence.”](https://sms4smile.com/quotes/ilchi-lee/drinking-the-energy-of-the-universe-breathing-along-with-the-cosmos/)

[Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/)

[Image](https://sms4smile.com/quotes/i/474/ilchi-lee-1445_astronomy_drinking-the-energy-of-the-universe-brea_491601.png)

> [Rather than allowing our response to an even affect our breathing, we can learn instead to let our breathing change our relationship…](https://sms4smile.com/quotes/cyndi-lee/rather-than-allowing-our-response-to-an-even-affect-our-breathing-we/)

[Cyndi Lee](https://sms4smile.com/quotes/author/cyndi-lee/)

[Image](https://sms4smile.com/quotes/i/506/cyndi-lee-38477_breathing_rather-than-allowing-our-response-to-an_2631982.png)

> [Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very…](https://sms4smile.com/quotes/nhat-hanh/even-if-you-only-stop-and-focus-on-your-breathing-for-a-few-breaths/)

[Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/)

[Image](https://sms4smile.com/quotes/i/e3c/nhat-hanh-515_breathe_even-if-you-only-stop-and-focus-on-your_673238.png)

> [“The smell of him when he was sleeping, the sound of his breathing -- that was home and everything I wanted at…](https://sms4smile.com/quotes/maggie-stiefvater/the-smell-of-him-when-he-was-sleeping-the-sound-of-his-breathing-that/)

[Maggie Stiefvater](https://sms4smile.com/quotes/author/maggie-stiefvater/)

[Image](https://sms4smile.com/quotes/i/6d7/maggie-stiefvater-76_breathing_the-smell-of-him-when-he-was-sleeping-th_1930061.png)

> [I think i'm just breathing, that's all. And there's a difference between breathing and being alive.](https://sms4smile.com/quotes/john-boyne/i-think-i-m-just-breathing-that-s-all-and-there-s-a-difference/)

[John Boyne](https://sms4smile.com/quotes/author/john-boyne/)

[Image](https://sms4smile.com/quotes/i/23f/john-boyne-2944_alive_i-think-i-m-just-breathing-that-s-all-an_3152256.jpg)

> [“Passing the events that come to life in my head for the paper arises as naturally as breathing”](https://sms4smile.com/quotes/mbarreto-condado/passing-the-events-that-come-to-life-in-my-head-for-the-paper-arises/)

MBarreto Condado

[Image](https://sms4smile.com/quotes/i/0a8/mbarreto-condado-23793_breathing_passing-the-events-that-come-to-life-in_2527794.jpg)

> [I sort of do like box breathing and works for me. It sort of relaxes my mind and takes a bit of…](https://sms4smile.com/quotes/george-russell/i-sort-of-do-like-box-breathing-and-works-for-me-it-sort-of-relaxes/)

[George Russell](https://sms4smile.com/quotes/author/george-russell/)

[Image](https://sms4smile.com/quotes/i/ad9/george-russell-4771_box_i-sort-of-do-like-box-breathing-and-work_317441.jpg)

> [Coming up with novel ideas and converting them into real products has always been as natural as breathing for me.](https://sms4smile.com/quotes/ralph-h-baer/coming-up-with-novel-ideas-and-converting-them-into-real-products-has/)

[Ralph H. Baer](https://sms4smile.com/quotes/author/ralph-h-baer/)

[Image](https://sms4smile.com/quotes/i/b8e/ralph-h-baer-22836_always_coming-up-with-novel-ideas-and-convertin_68075.jpg)

> [Sometimes you even start to sound like the character, because you're living and breathing them every day on the set. It gets…](https://sms4smile.com/quotes/richard-dormer/sometimes-you-even-start-to-sound-like-the-character-because-you-re-2/)

[Richard Dormer](https://sms4smile.com/quotes/author/richard-dormer/)

[Image](https://sms4smile.com/quotes/i/eef/richard-dormer-23298_bones_sometimes-you-even-start-to-sound-like-t_2663559.jpg)

> [I actually think leaving your children alone to fantasize, to write, to make projects on their own is good for them. Breathing…](https://sms4smile.com/quotes/erica-jong/i-actually-think-leaving-your-children-alone-to-fantasize-to-write-to/)

[Erica Jong](https://sms4smile.com/quotes/author/erica-jong/)

[Image](https://sms4smile.com/quotes/i/69e/erica-jong-445_breathing_i-actually-think-leaving-your-children-a_645450.jpg)

> [The faint old man shall lean his silver head To feel thee; thou shalt kiss the child asleep, And dry the moistened…](https://sms4smile.com/quotes/bear-bryant/the-faint-old-man-shall-lean-his-silver-head-to-feel-thee-thou-shalt/)

[Bear Bryant](https://sms4smile.com/quotes/author/bear-bryant/)

[Image](https://sms4smile.com/quotes/i/7db/bear-bryant-3459_breathing_the-faint-old-man-shall-lean-his-silver_2530363.jpg)

> [Don't lose yourself to anger. It's gasoline. You can burn it as fuel, or you can use it to torch everything you…](https://sms4smile.com/quotes/karen-marie-moning/don-t-lose-yourself-to-anger-it-s-gasoline-you-can-burn-it-as-fuel-or/)

[Karen Marie Moning](https://sms4smile.com/quotes/author/karen-marie-moning/)

[Image](https://sms4smile.com/quotes/i/bd9/karen-marie-moning-189_anger_don-t-lose-yourself-to-anger-it-s-gasoli_2279144.png)

> [In government, you are pressed by the security agencies. They come to you with very good information, and they say, 'You need…](https://sms4smile.com/quotes/david-blunkett/in-government-you-are-pressed-by-the-security-agencies-they-come-to/)

[David Blunkett](https://sms4smile.com/quotes/author/david-blunkett/)

[Image](https://sms4smile.com/quotes/i/0fb/david-blunkett-4087_agencies_in-government-you-are-pressed-by-the-sec_1662329.png)

> [Breathing air is a liberating experience. It freed our ancestors from the constraints of staying wet or having to remain within easy…](https://sms4smile.com/quotes/lyall-watson/breathing-air-is-a-liberating-experience-it-freed-our-ancestors-from/)

[Lyall Watson](https://sms4smile.com/quotes/author/lyall-watson/)

[Image](https://sms4smile.com/quotes/i/0d9/lyall-watson-23271_air_breathing-air-is-a-liberating-experience_1142171.jpg)

> [I'm the kind of developer who likes to throw lightning rods around. To make a great program there's got to be at…](https://sms4smile.com/quotes/andy-hertzfeld/i-m-the-kind-of-developer-who-likes-to-throw-lightning-rods-around-to/)

[Andy Hertzfeld](https://sms4smile.com/quotes/author/andy-hertzfeld/)

[Image](https://sms4smile.com/quotes/i/56d/andy-hertzfeld-24074_breathing_i-m-the-kind-of-developer-who-likes-to-t_313861.png)

> [Silent waters rocking on the morning of our birth, like an empty cradle waiting to be filled. And from the heart of…](https://sms4smile.com/quotes/gordon-lightfoot/silent-waters-rocking-on-the-morning-of-our-birth-like-an-empty/)

[Gordon Lightfoot](https://sms4smile.com/quotes/author/gordon-lightfoot/)

[Image](https://sms4smile.com/quotes/i/7b3/gordon-lightfoot-7499_birth_silent-waters-rocking-on-the-morning-of_3002908.jpg)

> [We think rightly or wrongly about prayer according to the conception we have in our minds of prayer. If we think of…](https://sms4smile.com/quotes/oswald-chambers/we-think-rightly-or-wrongly-about-prayer-according-to-the-conception-2/)

[Oswald Chambers](https://sms4smile.com/quotes/author/oswald-chambers/)

[Image](https://sms4smile.com/quotes/i/79e/oswald-chambers-205_blood_we-think-rightly-or-wrongly-about-prayer_2345952.png)

> [Climbing is the lazy man's way to enlightenment. It forces you to pay attention, because if you don't, you won't succeed, which…](https://sms4smile.com/quotes/duncan-ferguson/climbing-is-the-lazy-man-s-way-to-enlightenment-it-forces-you-to-pay/)

Duncan Ferguson

[Image](https://sms4smile.com/quotes/i/c35/duncan-ferguson-94635_activity_climbing-is-the-lazy-man-s-way-to-enligh_2213975.jpg)

> [At first, the idea of doing a 90-minute workout in a 40 degree room sounded like torture. But the sweating is exactly…](https://sms4smile.com/quotes/rebecca-romijn/at-first-the-idea-of-doing-a-90-minute-workout-in-a-40-degree-room/)

[Rebecca Romijn](https://sms4smile.com/quotes/author/rebecca-romijn/)

[Image](https://sms4smile.com/quotes/i/541/rebecca-romijn-12803_anxiety_at-first-the-idea-of-doing-a-90-minute-w_2122152.jpg)

> [Since I've worked in film and television for so long, I've acquired the ability to let the version of the characters that…](https://sms4smile.com/quotes/mark-frost/since-i-ve-worked-in-film-and-television-for-so-long-i-ve-acquired/)

[Mark Frost](https://sms4smile.com/quotes/author/mark-frost/)

[Image](https://sms4smile.com/quotes/i/c25/mark-frost-3850_ability_since-i-ve-worked-in-film-and-television_2938607.png)

> [The single most important key to sex that I've yet discovered is conscious rhythmic breathing; the more you breathe the more you…](https://sms4smile.com/quotes/annie-sprinkle/the-single-most-important-key-to-sex-that-i-ve-yet-discovered-is/)

[Annie Sprinkle](https://sms4smile.com/quotes/author/annie-sprinkle/)

[Image](https://sms4smile.com/quotes/i/f4d/annie-sprinkle-24382_alive_the-single-most-important-key-to-sex-tha_435039.jpg)

> [Quiet friend who has come so far, feel how your breathing makes more space around you. Let this darkness be a bell…](https://sms4smile.com/quotes/rainer-maria-rilke/quiet-friend-who-has-come-so-far-feel-how-your-breathing-makes-more/)

[Rainer Maria Rilke](https://sms4smile.com/quotes/author/rainer-maria-rilke/)

[Image](https://sms4smile.com/quotes/i/31d/rainer-maria-rilke-193_back-and-forth_quiet-friend-who-has-come-so-far-feel-ho_1276680.jpg)

> [“We sleep, allowing gravity to hold us, allowing Earth- our larger body- to recalibrate our neurons, composting the keen encounters of our…](https://sms4smile.com/quotes/david-abram/we-sleep-allowing-gravity-to-hold-us-allowing-earth-our-larger-body/)

[David Abram](https://sms4smile.com/quotes/author/david-abram/)

[Image](https://sms4smile.com/quotes/i/7d1/david-abram-15943_breathing_we-sleep-allowing-gravity-to-hold-us-all_2420499.png)

> [In the army we are drilled into execution and then supervision, to make sure everything goes the way you planned it. But…](https://sms4smile.com/quotes/colin-powell/in-the-army-we-are-drilled-into-execution-and-then-supervision-to/)

[Colin Powell](https://sms4smile.com/quotes/author/colin-powell/)

[Image](https://sms4smile.com/quotes/i/0dc/colin-powell-691_army_in-the-army-we-are-drilled-into-executio_3011331.jpg)

## Top authors on Breathing

- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b018/author-nhat-hanh-70939.jpg) Nhat Hanh 21 quotes ](https://sms4smile.com/quotes/about/breathing/nhat-hanh/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b022/author-sherrilyn-kenyon-84925.jpg) Sherrilyn Kenyon 9 quotes ](https://sms4smile.com/quotes/about/breathing/sherrilyn-kenyon/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b020/author-rajneesh-77002.jpg) Rajneesh 9 quotes ](https://sms4smile.com/quotes/about/breathing/rajneesh/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-david-levithan-27694.jpg) David Levithan 9 quotes ](https://sms4smile.com/quotes/about/breathing/david-levithan/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b014/author-karen-marie-moning-55113.jpg) Karen Marie Moning 8 quotes ](https://sms4smile.com/quotes/about/breathing/karen-marie-moning/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b011/author-haruki-murakami-40784.jpg) Haruki Murakami 8 quotes ](https://sms4smile.com/quotes/about/breathing/haruki-murakami/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-deepak-chopra-28468.jpg) Deepak Chopra 8 quotes ](https://sms4smile.com/quotes/about/breathing/deepak-chopra/)
- [Rebecca Donovan 7 quotes](https://sms4smile.com/quotes/about/breathing/rebecca-donovan/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b004/author-andrew-weil-13094.jpg) Andrew Weil 7 quotes ](https://sms4smile.com/quotes/about/breathing/andrew-weil/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b025/author-william-wordsworth-96037.jpg) William Wordsworth 6 quotes ](https://sms4smile.com/quotes/about/breathing/william-wordsworth/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b017/author-mary-oliver-65135.jpg) Mary Oliver 6 quotes ](https://sms4smile.com/quotes/about/breathing/mary-oliver/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b011/author-ilchi-lee-43191.jpg) Ilchi Lee 6 quotes ](https://sms4smile.com/quotes/about/breathing/ilchi-lee/)

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                        "text": "I think i'm just breathing, that's all. And there's a difference between breathing and being alive.",
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                        "@type": "Quotation",
                        "text": "“Passing the events that come to life in my head for the paper arises as naturally as breathing”",
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                        "text": "I sort of do like box breathing and works for me. It sort of relaxes my mind and takes a bit of pressure off.",
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                        "@type": "Quotation",
                        "text": "Coming up with novel ideas and converting them into real products has always been as natural as breathing for me.",
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                            "name": "Ralph H. Baer"
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                        "@type": "Quotation",
                        "text": "Sometimes you even start to sound like the character, because you're living and breathing them every day on the set. It gets into your bones, it becomes a part of you.",
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                            "@type": "Person",
                            "name": "Richard Dormer"
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                        "text": "I actually think leaving your children alone to fantasize, to write, to make projects on their own is good for them. Breathing down their necks is a form of control. Children should have their own space.",
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                        "@type": "Quotation",
                        "text": "The faint old man shall lean his silver head To feel thee; thou shalt kiss the child asleep, And dry the moistened curls that overspread His temples, while his breathing grows more deep.",
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                            "name": "Bear Bryant"
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                        "@type": "Quotation",
                        "text": "Don't lose yourself to anger. It's gasoline. You can burn it as fuel, or you can use it to torch everything you care about and end up standing on a scorched battlefield, with everybody dead, even you-only your body doesn't have the good grace to quit breathing",
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                        "text": "In government, you are pressed by the security agencies. They come to you with very good information, and they say, 'You need to do something.' So you do need the breath of scepticism, not cynicism, breathing on them.",
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                        "@type": "Quotation",
                        "text": "Breathing air is a liberating experience. It freed our ancestors from the constraints of staying wet or having to remain within easy reach of water for refuge, respiration or reproduction. But the biggest change it made in our lives was to expose us to a whole new range of sensory experience.",
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                        "@type": "Quotation",
                        "text": "I'm the kind of developer who likes to throw lightning rods around. To make a great program there's got to be at least one person at the center who is breathing life into it. In a ferocious way.",
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                        "@type": "Quotation",
                        "text": "Silent waters rocking on the morning of our birth, like an empty cradle waiting to be filled. And from the heart of God the Spirit moved upon the earth, like a mother breathing life into her child.",
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                        "text": "We think rightly or wrongly about prayer according to the conception we have in our minds of prayer. If we think of prayer as the breath in our lungs and the blood from our hearts, we think rightly. The blood flows ceaselessly, and breathing continues ceaselessly; we are not conscious of it, but it is always going on. We are not always conscious of Jesus keeping us in perfect joint with God, but if we are obeying Him, He always is.",
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                        "@type": "Quotation",
                        "text": "Climbing is the lazy man's way to enlightenment. It forces you to pay attention, because if you don't, you won't succeed, which is minor - or you may get hurt, which is major. Instead of years of meditation, you have this activity that forces you to relax and monitor your breathing and tread that line between living and dying. When you climb, you always are confronted with the edge. Hey, if it was just like climbing a ladder, we all would have quit a long time ago.",
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                        "text": "At first, the idea of doing a 90-minute workout in a 40 degree room sounded like torture. But the sweating is exactly what I became addicted to. My body changed dramatically almost immediately. Within three classes, I noticed less belly fat. My knees and legs are stronger than ever now; my arms have definition for the first time in my life; and my posture is much, much better. I also feel completely energized from all of the deep breathing. I leave class relieved of any anxiety I went in with, and the sweating and detoxifying make my skin feel great.",
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                        "text": "Since I've worked in film and television for so long, I've acquired the ability to let the version of the characters that lives in my mind make way for the living, breathing humans who are going to play them on screen. If you cast it right - and casting is about 80% of directing - they will eventually replace or exceed the imaginary image.",
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                        "text": "The single most important key to sex that I've yet discovered is conscious rhythmic breathing; the more you breathe the more you feel and the more you come alive. Many of us breathe only enough to survive but not to live fully. Deep breathing is a door to waking up to healing and to more personal freedom.",
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                        "text": "Quiet friend who has come so far, feel how your breathing makes more space around you. Let this darkness be a bell tower and you the bell. As you ring, what batters you becomes your strength. Move back and forth into the change. What is it like, such intensity of pain? If the drink is bitter, turn yourself to wine. In this uncontainable night, be the mystery at the crossroads of your senses, the meaning discovered there. And if the world has ceased to hear you, say to the silent earth: I flow. To the rushing water, speak: I am.",
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                        "text": "“We sleep, allowing gravity to hold us, allowing Earth- our larger body- to recalibrate our neurons, composting the keen encounters of our waking hours (the tensions and terrors of our individual days), stirring them back, as dreams, into the sleeping substance of our muscles. We give ourselves over to the influence of the breathing earth. Sleep is the shadow of the earth as it seeps into our skin and spreads throughout our limbs, dissolving our individual will into the thousand and one selves that compose it- cells, tissues, and organs taking their prime directives now from gravity and the wind- as residual bits of sunlight, caught in the long tangle of nerves, wander the drifting landscape of our earth-borne bodies like deer moving across the forested valleys.”",
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                        "text": "In the army we are drilled into execution and then supervision, to make sure everything goes the way you planned it. But there is another thing that we do in the military, that I think perhaps isn't done enough in corporate life: As soon as you have made that decision, you start on the contingency planning. Because there is, as we like to say, a thinking, breathing enemy out there, who is not going to let you do just what you want.",
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