---
title: "Top Breathing Sayings"
description: "Browse 1,666 Breathing quotes by 1,249 authors. Discover the best Breathing sayings and thoughts."
image: "https://sms4smile.com/quotes/i/137/chris-claremont-4123_biology_the-nice-thing-about-genetics-is-i-can-s_1066859.jpg"
---

> [The nice thing about genetics is, I can see my kids doing what I used to do, which is inhaling books like…](https://sms4smile.com/quotes/chris-claremont/the-nice-thing-about-genetics-is-i-can-see-my-kids-doing-what-i-used/)

[Chris Claremont](https://sms4smile.com/quotes/author/chris-claremont/)

[Image](https://sms4smile.com/quotes/i/137/chris-claremont-4123_biology_the-nice-thing-about-genetics-is-i-can-s_1066859.jpg)

> [We do scales, vocal exercises every day. I run the voice up and down, get as high as I can and as…](https://sms4smile.com/quotes/joe-buck/we-do-scales-vocal-exercises-every-day-i-run-the-voice-up-and-down/)

[Joe Buck](https://sms4smile.com/quotes/author/joe-buck/)

[Image](https://sms4smile.com/quotes/i/4ae/joe-buck-2808_breathing_we-do-scales-vocal-exercises-every-day-i_193599.jpg)

> [Repetition is based on body rhythms, so we identify with the heartbeat, or with walking, or with breathing.](https://sms4smile.com/quotes/karlheinz-stockhausen/repetition-is-based-on-body-rhythms-so-we-identify-with-the-heartbeat/)

[Karlheinz Stockhausen](https://sms4smile.com/quotes/author/karlheinz-stockhausen/)

[Image](https://sms4smile.com/quotes/i/fa1/karlheinz-stockhausen-20549_body_repetition-is-based-on-body-rhythms-so-w_1161097.jpg)

> [Do some yoga. I never feel more beautiful than after I've really spent some time breathing.](https://sms4smile.com/quotes/olivia-wilde/do-some-yoga-i-never-feel-more-beautiful-than-after-i-ve-really-spent/)

[Olivia Wilde](https://sms4smile.com/quotes/author/olivia-wilde/)

[Image](https://sms4smile.com/quotes/i/465/olivia-wilde-2063_beautiful_do-some-yoga-i-never-feel-more-beautiful_793962.jpg)

> [“It must have been an endless breathing in: between the wish to know and the wish to praise there was no seam.”](https://sms4smile.com/quotes/margaret-atwood/it-must-have-been-an-endless-breathing-in-between-the-wish-to-know/)

[Margaret Atwood](https://sms4smile.com/quotes/author/margaret-atwood/)

[Image](https://sms4smile.com/quotes/i/6f6/margaret-atwood-40_breathing_it-must-have-been-an-endless-breathing-i_36899.jpg)

> [And she was terribly aware that she was alive. Not just living and breathing, but ...alive.](https://sms4smile.com/quotes/mary-balogh/and-she-was-terribly-aware-that-she-was-alive-not-just-living-and/)

[Mary Balogh](https://sms4smile.com/quotes/author/mary-balogh/)

[Image](https://sms4smile.com/quotes/i/911/mary-balogh-914_alive_and-she-was-terribly-aware-that-she-was_2306315.png)

> [There are atoms of air in your lungs that were once in the lungs of everyone who has ever lived. In essence,…](https://sms4smile.com/quotes/sharon-gannon/there-are-atoms-of-air-in-your-lungs-that-were-once-in-the-lungs-of/)

[Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/)

[Image](https://sms4smile.com/quotes/i/4ba/sharon-gannon-2432_air_there-are-atoms-of-air-in-your-lungs-tha_2022663.jpg)

> [Pardon me for breathing, which I never do any way so I don’t know why I bother to say it, oh God,…](https://sms4smile.com/quotes/douglas-adams/pardon-me-for-breathing-which-i-never-do-any-way-so-i-don-t-know-why/)

[Douglas Adams](https://sms4smile.com/quotes/author/douglas-adams/)

[Image](https://sms4smile.com/quotes/i/90e/douglas-adams-122_bother_pardon-me-for-breathing-which-i-never-do_742370.png)

> [“Because I was conceived and born and I grew up. I'm breathing and my heart is beating and as much as it…](https://sms4smile.com/quotes/brenna-yovanoff/because-i-was-conceived-and-born-and-i-grew-up-i-m-breathing-and-my/)

[Brenna Yovanoff](https://sms4smile.com/quotes/author/brenna-yovanoff/)

[Image](https://sms4smile.com/quotes/i/0ba/brenna-yovanoff-3157_breathing_because-i-was-conceived-and-born-and-i-g_2602062.png)

> [“One can observe that such changes in the breath are the direct result of your reaction to thoughts. If you can simply…](https://sms4smile.com/quotes/stephen-richards/one-can-observe-that-such-changes-in-the-breath-are-the-direct-result/)

[Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/)

[Image](https://sms4smile.com/quotes/i/fb6/stephen-richards-446_breath_one-can-observe-that-such-changes-in-the_2657737.jpg)

> [I remember nothing of this, no ambulance rides, nothing. Nothing between switching out the bedside lamp and the sudden indignity of rebirth:…](https://sms4smile.com/quotes/stephen-fry/i-remember-nothing-of-this-no-ambulance-rides-nothing-nothing-between/)

[Stephen Fry](https://sms4smile.com/quotes/author/stephen-fry/)

[Image](https://sms4smile.com/quotes/i/773/stephen-fry-573_ambulance_i-remember-nothing-of-this-no-ambulance_1427999.jpg)

> [But I have long loved the written word, and come to see in it the power of the sleeping lion. This is…](https://sms4smile.com/quotes/lawrence-hill/but-i-have-long-loved-the-written-word-and-come-to-see-in-it-the/)

[Lawrence Hill](https://sms4smile.com/quotes/author/lawrence-hill/)

[Image](https://sms4smile.com/quotes/i/b8c/lawrence-hill-19203_absence_but-i-have-long-loved-the-written-word-a_820587.png)

> [“Divide the constant tide and random noisiness of energetic flow, with conscious recurring moments of empty mind, solitude, gratitude and deep...slow...breathing. Of…](https://sms4smile.com/quotes/t-f-hodge/divide-the-constant-tide-and-random-noisiness-of-energetic-flow-with/)

[T.F. Hodge](https://sms4smile.com/quotes/author/t-f-hodge/)

[Image](https://sms4smile.com/quotes/i/415/t-f-hodge-1725_breath_divide-the-constant-tide-and-random-nois_652867.jpg)

> [St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes…](https://sms4smile.com/quotes/brunello-cucinelli/st-benedict-said-to-take-care-of-your-mind-body-and-soul-i-swim-for/)

[Brunello Cucinelli](https://sms4smile.com/quotes/author/brunello-cucinelli/)

[Image](https://sms4smile.com/quotes/i/d34/brunello-cucinelli-16224_15-minutes_st-benedict-said-to-take-care-of-your-mi_275695.jpg)

> [Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one…](https://sms4smile.com/quotes/andrew-weil/improper-breathing-is-a-common-cause-of-ill-health-if-i-had-to-limit/)

[Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/)

[Image](https://sms4smile.com/quotes/i/289/andrew-weil-3294_advice_improper-breathing-is-a-common-cause-of_2104904.png)

> [You who let yourselves feel: enter the breathing That is more than your own. Let it brush your cheeks As it divides…](https://sms4smile.com/quotes/rainer-maria-rilke/you-who-let-yourselves-feel-enter-the-breathing-that-is-more-than/)

[Rainer Maria Rilke](https://sms4smile.com/quotes/author/rainer-maria-rilke/)

[Image](https://sms4smile.com/quotes/i/494/rainer-maria-rilke-193_air_you-who-let-yourselves-feel-enter-the-br_640346.jpg)

> [More and more, I am pulled reluctantly towards a strong horizontal current, which is a place where time is moving at such…](https://sms4smile.com/quotes/akram-khan/more-and-more-i-am-pulled-reluctantly-towards-a-strong-horizontal/)

[Akram Khan](https://sms4smile.com/quotes/author/akram-khan/)

[Image](https://sms4smile.com/quotes/i/a5c/akram-khan-92792_accelerate_more-and-more-i-am-pulled-reluctantly-to_892097.png)

> [I had to keep breathing. Even though there was no reason to hope... I stayed alive. I kept breathing. And one day…](https://sms4smile.com/quotes/tom-hanks/i-had-to-keep-breathing-even-though-there-was-no-reason-to-hope-i/)

[Tom Hanks](https://sms4smile.com/quotes/author/tom-hanks/)

[Image](https://sms4smile.com/quotes/i/5d2/tom-hanks-1717_alive_i-had-to-keep-breathing-even-though-ther_1328992.jpg)

> [Traditionally, I have responded to the transcendent mystics of all religions. I have always responded with breathless excitement to anyone who has…](https://sms4smile.com/quotes/elizabeth-gilbert/traditionally-i-have-responded-to-the-transcendent-mystics-of-all/)

[Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/)

[Image](https://sms4smile.com/quotes/i/5b7/elizabeth-gilbert-131_breathing_traditionally-i-have-responded-to-the-tr_819383.jpg)

> [“... and it was quite a sad thing, the way I watched you sleep like nothing could go wrong and I did…](https://sms4smile.com/quotes/charlotte-eriksson/and-it-was-quite-a-sad-thing-the-way-i-watched-you-sleep-like-nothing/)

[Charlotte Eriksson](https://sms4smile.com/quotes/author/charlotte-eriksson/)

[Image](https://sms4smile.com/quotes/i/a6a/charlotte-eriksson-3235_asleep_and-it-was-quite-a-sad-thing-the-way-i-w_2353837.jpg)

> [Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we…](https://sms4smile.com/quotes/nhat-hanh/every-day-we-touch-what-is-wrong-and-as-a-result-we-are-becoming-less/)

[Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/)

[Image](https://sms4smile.com/quotes/i/2c1/nhat-hanh-515_becoming_every-day-we-touch-what-is-wrong-and-as_3003458.png)

> [My own personal task is not simply that of poet and writer (still less commentator, pseudo-prophet); it is basically to praise God…](https://sms4smile.com/quotes/thomas-merton/my-own-personal-task-is-not-simply-that-of-poet-and-writer-still-less/)

[Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/)

[Image](https://sms4smile.com/quotes/i/c29/thomas-merton-231_accomplish_my-own-personal-task-is-not-simply-that_1141347.jpg)

> [So it is always preferable to discuss the matter of veganism in a non-judgemental way. Remember that to most people, eating flesh…](https://sms4smile.com/quotes/anonymous/so-it-is-always-preferable-to-discuss-the-matter-of-veganism-in-a-non/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/18b/anonymous-1_air_so-it-is-always-preferable-to-discuss-th_2546769.jpg)

> [The air they breathe, being a living element with both physical and psychical properties, carries a subtle vital energy. This in India…](https://sms4smile.com/quotes/frank-waters/the-air-they-breathe-being-a-living-element-with-both-physical-and/)

[Frank Waters](https://sms4smile.com/quotes/author/frank-waters/)

[Image](https://sms4smile.com/quotes/i/3da/frank-waters-52117_able_the-air-they-breathe-being-a-living-elem_315540.jpg)

> [Where are my guards, Teleus?" He was still speaking softly. Three men dead and he wasn't even breathing hard, Costis noted.](https://sms4smile.com/quotes/megan-whalen-turner/where-are-my-guards-teleus-he-was-still-speaking-softly-three-men/)

[Megan Whalen Turner](https://sms4smile.com/quotes/author/megan-whalen-turner/)

[Image](https://sms4smile.com/quotes/i/fd3/megan-whalen-turner-1289_breathing_where-are-my-guards-teleus-he-was-still_2384493.png)

> [I have defeated this earthworm with my words. Imagine what I would have done with my fire breathing fists.](https://sms4smile.com/quotes/charlie-sheen/i-have-defeated-this-earthworm-with-my-words-imagine-what-i-would/)

[Charlie Sheen](https://sms4smile.com/quotes/author/charlie-sheen/)

[Image](https://sms4smile.com/quotes/i/46d/charlie-sheen-1569_breathing_i-have-defeated-this-earthworm-with-my-w_1553777.jpg)

> [I do pranayama breathing now as a meditation, and that's very helpful. Meditating changed my life.](https://sms4smile.com/quotes/john-feldmann/i-do-pranayama-breathing-now-as-a-meditation-and-that-s-very-helpful/)

[John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/)

[Image](https://sms4smile.com/quotes/i/6f2/john-feldmann-24935_breathing_i-do-pranayama-breathing-now-as-a-medita_1844267.png)

> [Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance.](https://sms4smile.com/quotes/anonymous/your-breathing-is-your-greatest-friend-return-to-it-in-all-your/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/a56/anonymous-1_friendship_your-breathing-is-your-greatest-friend-r_1984095.jpg)

> [Not just beautiful, though--the stars are like the trees in the forest, alive and breathing. And they're watching me.](https://sms4smile.com/quotes/haruki-murakami/not-just-beautiful-though-the-stars-are-like-the-trees-in-the-forest/)

[Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/)

[Image](https://sms4smile.com/quotes/i/89d/haruki-murakami-21_alive_not-just-beautiful-though-the-stars-are_234793.jpg)

> [Illness is the result of improper removal of toxins from the body. Oxygen is the vital factor which assists the body in…](https://sms4smile.com/quotes/ed-mccabe/illness-is-the-result-of-improper-removal-of-toxins-from-the-body/)

[Ed McCabe](https://sms4smile.com/quotes/author/ed-mccabe/)

[Image](https://sms4smile.com/quotes/i/514/ed-mccabe-61565_body_illness-is-the-result-of-improper-remova_2916649.png)

> [I think theater is more about living and breathing, versus TV, which can vary.](https://sms4smile.com/quotes/megan-mullally/i-think-theater-is-more-about-living-and-breathing-versus-tv-which/)

[Megan Mullally](https://sms4smile.com/quotes/author/megan-mullally/)

[Image](https://sms4smile.com/quotes/i/432/megan-mullally-6997_breathing_i-think-theater-is-more-about-living-and_103024.jpg)

> [Keep on living, Keep on breathing, Even when you don't believe it. Keep on climbing, Keep on reaching, Even when this world…](https://sms4smile.com/quotes/iggy-azalea/keep-on-living-keep-on-breathing-even-when-you-don-t-believe-it-keep/)

[Iggy Azalea](https://sms4smile.com/quotes/author/iggy-azalea/)

[Image](https://sms4smile.com/quotes/i/2ef/iggy-azalea-6961_believe_keep-on-living-keep-on-breathing-even-wh_738047.jpg)

> [I know the well of my maternal incompetence is deep but I am determined to siphon up a calm and breathing hope…](https://sms4smile.com/quotes/donna-vanliere/i-know-the-well-of-my-maternal-incompetence-is-deep-but-i-am/)

[Donna VanLiere](https://sms4smile.com/quotes/author/donna-vanliere/)

[Image](https://sms4smile.com/quotes/i/f58/donna-vanliere-38239_breathing_i-know-the-well-of-my-maternal-incompete_2365118.png)

> [“Often it feels like I am breathing today only because a few years back I had no idea which nerve to cut...”](https://sms4smile.com/quotes/sanhita-baruah/often-it-feels-like-i-am-breathing-today-only-because-a-few-years/)

[Sanhita Baruah](https://sms4smile.com/quotes/author/sanhita-baruah/)

[Image](https://sms4smile.com/quotes/i/ea6/sanhita-baruah-9135_alive_often-it-feels-like-i-am-breathing-today_1778668.jpg)

> [Love is everything for me. It's the way of life. It's the way of expressing and way of breathing for me.](https://sms4smile.com/quotes/rithvik-dhanjani/love-is-everything-for-me-it-s-the-way-of-life-it-s-the-way-of/)

[Rithvik Dhanjani](https://sms4smile.com/quotes/author/rithvik-dhanjani/)

[Image](https://sms4smile.com/quotes/i/915/rithvik-dhanjani-9273_breathing_love-is-everything-for-me-it-s-the-way-o_2470984.jpg)

> [You,” she murmured, using both hands to undo his belt, “are the sexiest man I have ever met.” He made her think…](https://sms4smile.com/quotes/nalini-singh/you-she-murmured-using-both-hands-to-undo-his-belt-are-the-sexiest/)

[Nalini Singh](https://sms4smile.com/quotes/author/nalini-singh/)

[Image](https://sms4smile.com/quotes/i/274/nalini-singh-293_bad-thoughts_you-she-murmured-using-both-hands-to-und_1953253.png)

> [Now the old boy may be barely breathing, but the heart of rock and roll is still beating.](https://sms4smile.com/quotes/huey-lewis/now-the-old-boy-may-be-barely-breathing-but-the-heart-of-rock-and/)

[Huey Lewis](https://sms4smile.com/quotes/author/huey-lewis/)

[Image](https://sms4smile.com/quotes/i/f0b/huey-lewis-15551_barely-breathing_now-the-old-boy-may-be-barely-breathing_1332234.jpg)

> [Breathing in, there is only the present moment. Breathing out, it is a wonderful moment.](https://sms4smile.com/quotes/anonymous/breathing-in-there-is-only-the-present-moment-breathing-out-it-is-a/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/234/anonymous-1_breathing_breathing-in-there-is-only-the-present-m_1903422.jpg)

> [I do a lot of meditating and a lot of breathing exercises, and I'm always very much aware of my heartbeat. I…](https://sms4smile.com/quotes/dan-hardy/i-do-a-lot-of-meditating-and-a-lot-of-breathing-exercises-and-i-m/)

[Dan Hardy](https://sms4smile.com/quotes/author/dan-hardy/)

[Image](https://sms4smile.com/quotes/i/73d/dan-hardy-5434_always_i-do-a-lot-of-meditating-and-a-lot-of-br_955606.jpg)

> [“I will never give up... I will never give up! As long I'm still breathing in this world... As long I'm still…](https://sms4smile.com/quotes/hiro-mashima/i-will-never-give-up-i-will-never-give-up-as-long-i-m-still-breathing/)

[Hiro Mashima](https://sms4smile.com/quotes/author/hiro-mashima/)

[Image](https://sms4smile.com/quotes/i/ee3/hiro-mashima-14347_breathing_i-will-never-give-up-i-will-never-give-u_474847.jpg)

## Top authors on Breathing

- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b018/author-nhat-hanh-70939.jpg) Nhat Hanh 21 quotes ](https://sms4smile.com/quotes/about/breathing/nhat-hanh/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b022/author-sherrilyn-kenyon-84925.jpg) Sherrilyn Kenyon 9 quotes ](https://sms4smile.com/quotes/about/breathing/sherrilyn-kenyon/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b020/author-rajneesh-77002.jpg) Rajneesh 9 quotes ](https://sms4smile.com/quotes/about/breathing/rajneesh/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-david-levithan-27694.jpg) David Levithan 9 quotes ](https://sms4smile.com/quotes/about/breathing/david-levithan/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b014/author-karen-marie-moning-55113.jpg) Karen Marie Moning 8 quotes ](https://sms4smile.com/quotes/about/breathing/karen-marie-moning/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b011/author-haruki-murakami-40784.jpg) Haruki Murakami 8 quotes ](https://sms4smile.com/quotes/about/breathing/haruki-murakami/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-deepak-chopra-28468.jpg) Deepak Chopra 8 quotes ](https://sms4smile.com/quotes/about/breathing/deepak-chopra/)
- [Rebecca Donovan 7 quotes](https://sms4smile.com/quotes/about/breathing/rebecca-donovan/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b004/author-andrew-weil-13094.jpg) Andrew Weil 7 quotes ](https://sms4smile.com/quotes/about/breathing/andrew-weil/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b025/author-william-wordsworth-96037.jpg) William Wordsworth 6 quotes ](https://sms4smile.com/quotes/about/breathing/william-wordsworth/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b017/author-mary-oliver-65135.jpg) Mary Oliver 6 quotes ](https://sms4smile.com/quotes/about/breathing/mary-oliver/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b011/author-ilchi-lee-43191.jpg) Ilchi Lee 6 quotes ](https://sms4smile.com/quotes/about/breathing/ilchi-lee/)

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                        "text": "The nice thing about genetics is, I can see my kids doing what I used to do, which is inhaling books like breathing.",
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                        "text": "We do scales, vocal exercises every day. I run the voice up and down, get as high as I can and as low as I can. I work on breathing, too.",
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                        "text": "Repetition is based on body rhythms, so we identify with the heartbeat, or with walking, or with breathing.",
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                        "text": "Do some yoga. I never feel more beautiful than after I've really spent some time breathing.",
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                        "text": "“It must have been an endless breathing in: between the wish to know and the wish to praise there was no seam.”",
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                        "text": "And she was terribly aware that she was alive. Not just living and breathing, but ...alive.",
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                        "text": "There are atoms of air in your lungs that were once in the lungs of everyone who has ever lived. In essence, we are breathing (inspiring) one another.",
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                            "name": "Sharon Gannon"
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                        "@type": "Quotation",
                        "text": "Pardon me for breathing, which I never do any way so I don’t know why I bother to say it, oh God, I’m so depressed.",
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                            "@type": "Person",
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                        "@type": "Quotation",
                        "text": "“Because I was conceived and born and I grew up. I'm breathing and my heart is beating and as much as it hurts ― as much searing, monumental pain it causes me ― I have to exist.”",
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                        "@type": "Quotation",
                        "text": "“One can observe that such changes in the breath are the direct result of your reaction to thoughts. If you can simply dismiss the thoughts by giving them no value then the breathing will find its own medium and become subtle.”",
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                        "@type": "Quotation",
                        "text": "I remember nothing of this, no ambulance rides, nothing. Nothing between switching out the bedside lamp and the sudden indignity of rebirth: the slaps, the brightness, the tubing, the speed, the urgent insistence that I be choked back into breathing life. I have felt so sorry for babies ever since.",
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                            "name": "Stephen Fry"
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                        "@type": "Quotation",
                        "text": "But I have long loved the written word, and come to see in it the power of the sleeping lion. This is my name. This is who I am. This is how I got here. In the absence of an audience, I will write down my story so that it waits like a restful beast with lungs breathing and heart beating.",
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                            "caption": "“But I have long loved the written word, and come to see in it the power of the sleeping lion. This is my…” — Lawrence Hill",
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                        "@type": "Quotation",
                        "text": "“Divide the constant tide and random noisiness of energetic flow, with conscious recurring moments of empty mind, solitude, gratitude and deep...slow...breathing. Of this, the natural law of self-preservation demands.”",
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                        "@type": "Quotation",
                        "text": "St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week.",
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                            "name": "Brunello Cucinelli"
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                        "@type": "Quotation",
                        "text": "Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful -or more simple- daily practice to further your health and well being than breathwork.",
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                        "@type": "Quotation",
                        "text": "You who let yourselves feel: enter the breathing That is more than your own. Let it brush your cheeks As it divides and rejoins behind you. The trees you planted in childhood have grown Too heavy. You cannot bring them along. Give yourselves to the air, to what you cannot hold.",
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                            "name": "Rainer Maria Rilke"
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                            "caption": "“You who let yourselves feel: enter the breathing That is more than your own. Let it brush your cheeks As it…” — Rainer Maria Rilke",
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                        "text": "More and more, I am pulled reluctantly towards a strong horizontal current, which is a place where time is moving at such high velocity, that even our breath is forced to accelerate just in order for us humans to survive. And I have always believed, that it is in our slow exhalation, where the sense of this deep spiritual energy resides. In a world moving so fast, with the growth of technology and information, I am somehow inclined to move against this current, in search of what it might mean to be connected not just spiritually, but also vertically.",
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                            "name": "Akram Khan"
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                        "@type": "Quotation",
                        "text": "I had to keep breathing. Even though there was no reason to hope... I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am. Im back... Because now i know what I have to do now. I have to keep breathing. Because tomorrow the sun will rise. Who knows what the tide could bring?",
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                            "@type": "Person",
                            "name": "Tom Hanks"
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                            "caption": "“I had to keep breathing. Even though there was no reason to hope... I stayed alive. I kept breathing. And…” — Tom Hanks",
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                    "position": 19,
                    "item": {
                        "@type": "Quotation",
                        "text": "Traditionally, I have responded to the transcendent mystics of all religions. I have always responded with breathless excitement to anyone who has ever said that God does not live in a dogmatic scripture or in a distant throne in the sky, but instead abides very close to us indeed- much closer than we can imagine, breathing right through our own hearts.",
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                            "@type": "Person",
                            "name": "Elizabeth Gilbert"
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                            "caption": "“Traditionally, I have responded to the transcendent mystics of all religions. I have always responded with…” — Elizabeth Gilbert",
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                        "@type": "Quotation",
                        "text": "“... and it was quite a sad thing, the way I watched you sleep like nothing could go wrong and I did not want to harm it, I did not want to blur it, but how could I not when everything I’ve ever known has slowly gone away and I know by now that that’s the way you let the new day in with new roads and views and chances to grow but it was quite a sad thing because I don’t want this to ever become ’then’ or ’was’ and it was quite an unfamiliar thing. The way I took off my shoes again, put down my bag and quietly went back to bed, slowly between the sheets of moments I don’t want to leave and it was quite a beautiful thing the way you had no idea but still must have known because you did not even open your eyes, but turned around and took my hand and you were still asleep, breathing in and out like nothing could go wrong, but still held my hand like you were glad I didn’t leave. ’Thank you for staying’ and it was quite a wonderful thing, the way I smiled and so did you, sound asleep, and that’s all I need to know for now. That’s all I want to know for now.”",
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                            "@type": "Person",
                            "name": "Charlotte Eriksson"
                        },
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                            "caption": "“... and it was quite a sad thing, the way I watched you sleep like nothing could go wrong and I did not want…” — Charlotte Eriksson",
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                        "@type": "Quotation",
                        "text": "Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we have to learn to practice touching what is not wrong—inside us and around us. When we get in touch with our eyes, our heart, our liver, our breathing, and our non-toothache and really enjoy them, we see that the conditions for peace and happiness are already present.",
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                            "name": "Nhat Hanh"
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                            "caption": "“Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we…” — Nhat Hanh",
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                        "@type": "Quotation",
                        "text": "My own personal task is not simply that of poet and writer (still less commentator, pseudo-prophet); it is basically to praise God out of an inner center of silence, gratitude, and 'awareness.' This can be realized in a life that apparently accomplishes nothing. Without centering on accomplishment or nonaccomplishment, my task is simply the breathing of this gratitude from day to day, in simplicity, and for the rest turning my hand to whatever comes, work being part of praise, whether splitting logs or writing poems, or best of all simple notes.",
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                            "@type": "Person",
                            "name": "Thomas Merton"
                        },
                        "url": "https://sms4smile.com/quotes/thomas-merton/my-own-personal-task-is-not-simply-that-of-poet-and-writer-still-less/",
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                            "caption": "“My own personal task is not simply that of poet and writer (still less commentator, pseudo-prophet); it is…” — Thomas Merton",
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                    "position": 23,
                    "item": {
                        "@type": "Quotation",
                        "text": "So it is always preferable to discuss the matter of veganism in a non-judgemental way. Remember that to most people, eating flesh or dairy and using animal products such as leather, wool, and silk, is as normal as breathing air or drinking water. A person who consumes dairy or uses animal products is not necessarily or usually what a recent and unpopular American president labelled an \"evil doer.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/so-it-is-always-preferable-to-discuss-the-matter-of-veganism-in-a-non/",
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                            "caption": "“So it is always preferable to discuss the matter of veganism in a non-judgemental way. Remember that to most…” — Anonymous",
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                    "position": 24,
                    "item": {
                        "@type": "Quotation",
                        "text": "The air they breathe, being a living element with both physical and psychical properties, carries a subtle vital energy. This in India is named by the Sanskrit word prana; in Tibet it is called sugs, in Aikido, Japan, ki, and in China, chi. By controlling its circulation throughout the body, man is able to attain spiritual enlightenment or illumination.",
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                            "@type": "Person",
                            "name": "Frank Waters"
                        },
                        "url": "https://sms4smile.com/quotes/frank-waters/the-air-they-breathe-being-a-living-element-with-both-physical-and/",
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                            "caption": "“The air they breathe, being a living element with both physical and psychical properties, carries a subtle…” — Frank Waters",
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                    "@type": "ListItem",
                    "position": 25,
                    "item": {
                        "@type": "Quotation",
                        "text": "Where are my guards, Teleus?\" He was still speaking softly. Three men dead and he wasn't even breathing hard, Costis noted.",
                        "creator": {
                            "@type": "Person",
                            "name": "Megan Whalen Turner"
                        },
                        "url": "https://sms4smile.com/quotes/megan-whalen-turner/where-are-my-guards-teleus-he-was-still-speaking-softly-three-men/",
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                            "caption": "“Where are my guards, Teleus?\" He was still speaking softly. Three men dead and he wasn't even breathing…” — Megan Whalen Turner",
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                    "position": 26,
                    "item": {
                        "@type": "Quotation",
                        "text": "I have defeated this earthworm with my words. Imagine what I would have done with my fire breathing fists.",
                        "creator": {
                            "@type": "Person",
                            "name": "Charlie Sheen"
                        },
                        "url": "https://sms4smile.com/quotes/charlie-sheen/i-have-defeated-this-earthworm-with-my-words-imagine-what-i-would/",
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                            "caption": "“I have defeated this earthworm with my words. Imagine what I would have done with my fire breathing fists.” — Charlie Sheen",
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                    "position": 27,
                    "item": {
                        "@type": "Quotation",
                        "text": "I do pranayama breathing now as a meditation, and that's very helpful. Meditating changed my life.",
                        "creator": {
                            "@type": "Person",
                            "name": "John Feldmann"
                        },
                        "url": "https://sms4smile.com/quotes/john-feldmann/i-do-pranayama-breathing-now-as-a-meditation-and-that-s-very-helpful/",
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                            "caption": "“I do pranayama breathing now as a meditation, and that's very helpful. Meditating changed my life.” — John Feldmann",
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                },
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                    "@type": "ListItem",
                    "position": 28,
                    "item": {
                        "@type": "Quotation",
                        "text": "Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/your-breathing-is-your-greatest-friend-return-to-it-in-all-your/",
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                            "caption": "“Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and…” — Anonymous",
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                    "position": 29,
                    "item": {
                        "@type": "Quotation",
                        "text": "Not just beautiful, though--the stars are like the trees in the forest, alive and breathing. And they're watching me.",
                        "creator": {
                            "@type": "Person",
                            "name": "Haruki Murakami"
                        },
                        "url": "https://sms4smile.com/quotes/haruki-murakami/not-just-beautiful-though-the-stars-are-like-the-trees-in-the-forest/",
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                            "caption": "“Not just beautiful, though--the stars are like the trees in the forest, alive and breathing. And they're…” — Haruki Murakami",
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                    "position": 30,
                    "item": {
                        "@type": "Quotation",
                        "text": "Illness is the result of improper removal of toxins from the body. Oxygen is the vital factor which assists the body in removing toxins.",
                        "creator": {
                            "@type": "Person",
                            "name": "Ed McCabe"
                        },
                        "url": "https://sms4smile.com/quotes/ed-mccabe/illness-is-the-result-of-improper-removal-of-toxins-from-the-body/",
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                            "caption": "“Illness is the result of improper removal of toxins from the body. Oxygen is the vital factor which assists…” — Ed McCabe",
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                    "position": 31,
                    "item": {
                        "@type": "Quotation",
                        "text": "I think theater is more about living and breathing, versus TV, which can vary.",
                        "creator": {
                            "@type": "Person",
                            "name": "Megan Mullally"
                        },
                        "url": "https://sms4smile.com/quotes/megan-mullally/i-think-theater-is-more-about-living-and-breathing-versus-tv-which/",
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                },
                {
                    "@type": "ListItem",
                    "position": 32,
                    "item": {
                        "@type": "Quotation",
                        "text": "Keep on living, Keep on breathing, Even when you don't believe it. Keep on climbing, Keep on reaching, Even when this world can't see it.",
                        "creator": {
                            "@type": "Person",
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