---
title: "Best Breath Wisdom"
description: "Browse 1,839 Breath quotes by 1,385 authors. Discover the best Breath sayings and thoughts."
image: "https://sms4smile.com/quotes/i/cb1/flannery-o-connor-639_breath_i-can-smell-the-sin-on-your-breath-46232_462329.png"
---

> [“I can smell the sin on your breath.”](https://sms4smile.com/quotes/flannery-o-connor/i-can-smell-the-sin-on-your-breath/)

[Flannery O'Connor](https://sms4smile.com/quotes/author/flannery-o-connor/)

[Image](https://sms4smile.com/quotes/i/cb1/flannery-o-connor-639_breath_i-can-smell-the-sin-on-your-breath-46232_462329.png)

> [“Just take a Breath at a time”](https://sms4smile.com/quotes/sarah-thebrage/just-take-a-breath-at-a-time/)

[Sarah Thebrage](https://sms4smile.com/quotes/author/sarah-thebrage/)

[Image](https://sms4smile.com/quotes/i/2d7/sarah-thebrage-276417_breath_just-take-a-breath-at-a-time-699630_699630.jpg)

> [“Hark, how hard he fetches breath.”](https://sms4smile.com/quotes/william-shakespeare/hark-how-hard-he-fetches-breath/)

[William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/)

[Image](https://sms4smile.com/quotes/i/fa5/william-shakespeare-4_breath_hark-how-hard-he-fetches-breath-791530_791530.jpg)

> [Morning breath is the worst.](https://sms4smile.com/quotes/jason-earles/morning-breath-is-the-worst/)

[Jason Earles](https://sms4smile.com/quotes/author/jason-earles/)

[Image](https://sms4smile.com/quotes/i/090/jason-earles-52699_breath_morning-breath-is-the-worst-2652627_2652627.png)

> [Poetry is composing for the breath.](https://sms4smile.com/quotes/peter-davison/poetry-is-composing-for-the-breath/)

[Peter Davison](https://sms4smile.com/quotes/author/peter-davison/)

[Image](https://sms4smile.com/quotes/i/6d7/peter-davison-20292_breath_poetry-is-composing-for-the-breath-10454_1045471.jpg)

> [There is Life in every breath...](https://sms4smile.com/quotes/tom-cruise/there-is-life-in-every-breath/)

[Tom Cruise](https://sms4smile.com/quotes/author/tom-cruise/)

[Image](https://sms4smile.com/quotes/i/6f5/tom-cruise-3523_breath_there-is-life-in-every-breath-2564314_2564314.jpg)

> [“Life is breath. Breath is life.”](https://sms4smile.com/quotes/sakyong-mipham/life-is-breath-breath-is-life/)

[Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/)

[Image](https://sms4smile.com/quotes/i/f7d/sakyong-mipham-2871_breath_life-is-breath-breath-is-life-762675_762675.jpg)

> [The breath of liberty is sweet.](https://sms4smile.com/quotes/mary-jane-holmes/the-breath-of-liberty-is-sweet/)

[Mary Jane Holmes](https://sms4smile.com/quotes/author/mary-jane-holmes/)

[Image](https://sms4smile.com/quotes/i/e61/mary-jane-holmes-63037_breaths_the-breath-of-liberty-is-sweet-1483698_1483698.jpg)

> [No matter what we breath, we still are made of greed.](https://sms4smile.com/quotes/cher-d-sylvia/no-matter-what-we-breath-we-still-are-made-of-greed/)

[Cher D'sylvia](https://sms4smile.com/quotes/author/cher-d-sylvia/)

[Image](https://sms4smile.com/quotes/i/f56/cher-d-sylvia-227381_breath_no-matter-what-we-breath-we-still-are-ma_2264984.jpg)

> [It's a big deal in my city to have a breath of fresh air.](https://sms4smile.com/quotes/donnis/it-s-a-big-deal-in-my-city-to-have-a-breath-of-fresh-air/)

[Donnis](https://sms4smile.com/quotes/author/donnis/)

[Image](https://sms4smile.com/quotes/i/404/donnis-19885_air_it-s-a-big-deal-in-my-city-to-have-a-bre_847462.jpg)

> [That's why your breath stank because you talk so much shit.](https://sms4smile.com/quotes/rolando-vargas/that-s-why-your-breath-stank-because-you-talk-so-much-shit/)

[Rolando Vargas](https://sms4smile.com/quotes/author/rolando-vargas/)

[Image](https://sms4smile.com/quotes/i/5aa/rolando-vargas-95593_quote_that-s-why-your-breath-stank-because-you_1390455.jpg)

> [“Living beings have this in common; the breath of life.”](https://sms4smile.com/quotes/lailah-gifty-akita/living-beings-have-this-in-common-the-breath-of-life/)

[Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/)

[Image](https://sms4smile.com/quotes/i/03d/lailah-gifty-akita-11_breath_living-beings-have-this-in-common-the-br_399391.jpg)

> [Every breath of air we take is coming from the ocean.](https://sms4smile.com/quotes/jean-michel-cousteau/every-breath-of-air-we-take-is-coming-from-the-ocean/)

[Jean-Michel Cousteau](https://sms4smile.com/quotes/author/jean-michel-cousteau/)

[Image](https://sms4smile.com/quotes/i/458/jean-michel-cousteau-43928_air_every-breath-of-air-we-take-is-coming-fr_1392229.png)

> [Myths are made for the imagination to breath life into them.](https://sms4smile.com/quotes/albert-camus/myths-are-made-for-the-imagination-to-breath-life-into-them/)

[Albert Camus](https://sms4smile.com/quotes/author/albert-camus/)

[Image](https://sms4smile.com/quotes/i/0ef/albert-camus-47_breaths_myths-are-made-for-the-imagination-to-br_1296326.jpg)

> [“A state of being, meaning a breath which is connected to now.”](https://sms4smile.com/quotes/hlbalcomb/a-state-of-being-meaning-a-breath-which-is-connected-to-now/)

[hlbalcomb](https://sms4smile.com/quotes/author/hlbalcomb/)

[Image](https://sms4smile.com/quotes/i/ede/hlbalcomb-59410_breath_a-state-of-being-meaning-a-breath-which_1357143.jpg)

> [To waste one's breath; to pump into a sieve.](https://sms4smile.com/quotes/plautus/to-waste-one-s-breath-to-pump-into-a-sieve/)

[Plautus](https://sms4smile.com/quotes/author/plautus/)

[Image](https://sms4smile.com/quotes/i/d04/plautus-1263_breath_to-waste-one-s-breath-to-pump-into-a-sie_1627238.jpg)

> [We humans can never claim to do nothing, we breath, we pulse, we regenerate.](https://sms4smile.com/quotes/suzanne-weyn/we-humans-can-never-claim-to-do-nothing-we-breath-we-pulse-we/)

[Suzanne Weyn](https://sms4smile.com/quotes/author/suzanne-weyn/)

[Image](https://sms4smile.com/quotes/i/437/suzanne-weyn-29848_breath_we-humans-can-never-claim-to-do-nothing_113342.png)

> [With that, he looked over his shoulder. Blay's breath shot out of his lungs. "Oh... my God," he whispered.](https://sms4smile.com/quotes/j-r-ward/with-that-he-looked-over-his-shoulder-blay-s-breath-shot-out-of-his/)

[J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/)

[Image](https://sms4smile.com/quotes/i/649/j-r-ward-148_breath_with-that-he-looked-over-his-shoulder-bl_2218922.png)

> [“He always could steal my breath away, and tonight, he was still doing what he did best.-”](https://sms4smile.com/quotes/alexia-purdy/he-always-could-steal-my-breath-away-and-tonight-he-was-still-doing/)

[Alexia Purdy](https://sms4smile.com/quotes/author/alexia-purdy/)

[Image](https://sms4smile.com/quotes/i/def/alexia-purdy-22677_breath_he-always-could-steal-my-breath-away-and_2431682.jpg)

> [“To realize that we are just a breath away from eternity takes a lot of guts and brain power. So, spend your…](https://sms4smile.com/quotes/jestoni-revealed/to-realize-that-we-are-just-a-breath-away-from-eternity-takes-a-lot/)

[Jestoni Revealed](https://sms4smile.com/quotes/author/jestoni-revealed/)

[Image](https://sms4smile.com/quotes/i/7be/jestoni-revealed-43487_brain-power_to-realize-that-we-are-just-a-breath-awa_981637.jpg)

> [In mindfulness, breath can not play as not only reference point but point of view.](https://sms4smile.com/quotes/gary-gach/in-mindfulness-breath-can-not-play-as-not-only-reference-point-but/)

[Gary Gach](https://sms4smile.com/quotes/author/gary-gach/)

[Image](https://sms4smile.com/quotes/i/eee/gary-gach-58246_breaths_in-mindfulness-breath-can-not-play-as-no_1032191.jpg)

> [Any time I'm having difficulty, I focus on the breath, on relaxed breathing.](https://sms4smile.com/quotes/dean-potter/any-time-i-m-having-difficulty-i-focus-on-the-breath-on-relaxed/)

[Dean Potter](https://sms4smile.com/quotes/author/dean-potter/)

[Image](https://sms4smile.com/quotes/i/9f4/dean-potter-4051_breath_any-time-i-m-having-difficulty-i-focus-o_709724.png)

> [My head says to let go, but my heart tells me to never give up until my last breath is taken.](https://sms4smile.com/quotes/anonymous/my-head-says-to-let-go-but-my-heart-tells-me-to-never-give-up-until/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/b22/anonymous-1_breath_my-head-says-to-let-go-but-my-heart-tell_2256799.jpg)

> [“The cold wind made it difficult to breathe, as if it could snatch your next breath before you had time to swallow…](https://sms4smile.com/quotes/alice-mcdermott/the-cold-wind-made-it-difficult-to-breathe-as-if-it-could-snatch-your/)

[Alice McDermott](https://sms4smile.com/quotes/author/alice-mcdermott/)

[Image](https://sms4smile.com/quotes/i/3e6/alice-mcdermott-1961_cold-wind_the-cold-wind-made-it-difficult-to-breat_1453299.jpg)

> [Passionate critics of the president often go after him because he violates norms and goes to extraordinary measures to take on his…](https://sms4smile.com/quotes/mary-katharine-ham/passionate-critics-of-the-president-often-go-after-him-because-he/)

[Mary Katharine Ham](https://sms4smile.com/quotes/author/mary-katharine-ham/)

[Image](https://sms4smile.com/quotes/i/f75/mary-katharine-ham-5137_breath_passionate-critics-of-the-president-ofte_148929.jpg)

> [Until, the breath of this corporeal frame And even the motion of our human blood Almost suspended, we are laid asleep In…](https://sms4smile.com/quotes/william-wordsworth/until-the-breath-of-this-corporeal-frame-and-even-the-motion-of-our/)

[William Wordsworth](https://sms4smile.com/quotes/author/william-wordsworth/)

[Image](https://sms4smile.com/quotes/i/966/william-wordsworth-403_blood_until-the-breath-of-this-corporeal-frame_485746.jpg)

> [I wonder that religion can live or die on the strength of a faint, stirring breeze. The scent trail shifts, causing the…](https://sms4smile.com/quotes/barbara-kingsolver/i-wonder-that-religion-can-live-or-die-on-the-strength-of-a-faint/)

[Barbara Kingsolver](https://sms4smile.com/quotes/author/barbara-kingsolver/)

[Image](https://sms4smile.com/quotes/i/70c/barbara-kingsolver-200_breath_i-wonder-that-religion-can-live-or-die-o_1092570.png)

> [I once saw an elaborate landscape in a gallery, drawn in pencil, that took my breath away. Then I realized the artist…](https://sms4smile.com/quotes/garry-shandling/i-once-saw-an-elaborate-landscape-in-a-gallery-drawn-in-pencil-that/)

[Garry Shandling](https://sms4smile.com/quotes/author/garry-shandling/)

[Image](https://sms4smile.com/quotes/i/413/garry-shandling-10848_art_i-once-saw-an-elaborate-landscape-in-a-g_1967057.jpg)

> [I've known John Toshack a long, long time because I grew up with his son Cameron. If he was English, there is…](https://sms4smile.com/quotes/chris-coleman/i-ve-known-john-toshack-a-long-long-time-because-i-grew-up-with-his/)

[Chris Coleman](https://sms4smile.com/quotes/author/chris-coleman/)

[Image](https://sms4smile.com/quotes/i/2cc/chris-coleman-6557_breath_i-ve-known-john-toshack-a-long-long-time_2280180.png)

> [“I feel like I’m holding my breath all the time, never knowing when my lungs will just give up. The air we’re…](https://sms4smile.com/quotes/frances-hardinge/i-feel-like-i-m-holding-my-breath-all-the-time-never-knowing-when-my/)

[Frances Hardinge](https://sms4smile.com/quotes/author/frances-hardinge/)

[Image](https://sms4smile.com/quotes/i/2c2/frances-hardinge-1417_breath_i-feel-like-i-m-holding-my-breath-all-th_1049544.jpg)

> [Working with the dying is like being a midwife for this great rite of passage of death. Just as a midwife helps…](https://sms4smile.com/quotes/ram-dass/working-with-the-dying-is-like-being-a-midwife-for-this-great-rite-of/)

[Ram Dass](https://sms4smile.com/quotes/author/ram-dass/)

[Image](https://sms4smile.com/quotes/i/e89/ram-dass-784_being_working-with-the-dying-is-like-being-a-m_2317082.png)

> [“Time is a keyhole, he thought as he looked up at the stars. Yes, I think so. We sometimes bend and peer…](https://sms4smile.com/quotes/stephen-king/time-is-a-keyhole-he-thought-as-he-looked-up-at-the-stars-yes-i-think/)

[Stephen King](https://sms4smile.com/quotes/author/stephen-king/)

[Image](https://sms4smile.com/quotes/i/648/stephen-king-13_astronomy_time-is-a-keyhole-he-thought-as-he-looke_3016936.jpg)

> [ “appreciate the importance of rhythmical breathing it is sufficient to say that is it “synchronises inherent cardiovascular rhythms and modify baroreflex sensitivity.”\[150\]… ](https://sms4smile.com/quotes/dr-dorothy-adamiak-nd/appreciate-the-importance-of-rhythmical-breathing-it-is-sufficient-to/)

[Dr. Dorothy Adamiak ND](https://sms4smile.com/quotes/author/dr-dorothy-adamiak-nd/)

[Image](https://sms4smile.com/quotes/i/492/dr-dorothy-adamiak-nd-92020_patience_appreciate-the-importance-of-rhythmical_117167.jpg)

> [Keep the remembrance of your real nature alive, even while working, and avoid haste which causes you to forget. Be deliberate. Practice…](https://sms4smile.com/quotes/ramana-maharshi/keep-the-remembrance-of-your-real-nature-alive-even-while-working-and/)

[Ramana Maharshi](https://sms4smile.com/quotes/author/ramana-maharshi/)

[Image](https://sms4smile.com/quotes/i/e70/ramana-maharshi-915_alive_keep-the-remembrance-of-your-real-nature_1655164.jpg)

> [“Flowers remind me of the beauty and brevity of life. They teach patience as you await some to bloom, enhancing their beauty.…](https://sms4smile.com/quotes/sanjo-jendayi/flowers-remind-me-of-the-beauty-and-brevity-of-life-they-teach/)

[Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/)

[Image](https://sms4smile.com/quotes/i/a8c/sanjo-jendayi-7321_beauty_flowers-remind-me-of-the-beauty-and-brev_2956538.jpg)

> [“this body. But for some time now, she has struggled. She has become uncomfortable. She has begun to long for freedom from…](https://sms4smile.com/quotes/andy-andrews/this-body-but-for-some-time-now-she-has-struggled-she-has-become/)

[Andy Andrews](https://sms4smile.com/quotes/author/andy-andrews/)

[Image](https://sms4smile.com/quotes/i/0e3/andy-andrews-2056_breath_this-body-but-for-some-time-now-she-has_1689092.png)

> [“There is a pain you can’t think your way out of. You can’t talk it away. If there was someone to talk…](https://sms4smile.com/quotes/peter-heller/there-is-a-pain-you-can-t-think-your-way-out-of-you-can-t-talk-it/)

[Peter Heller](https://sms4smile.com/quotes/author/peter-heller/)

[Image](https://sms4smile.com/quotes/i/67a/peter-heller-3324_beauty_there-is-a-pain-you-can-t-think-your-way_2363325.jpg)

> [It's those times when you have to remember to breathe. Those times when you have to tell yourself that it's for the…](https://sms4smile.com/quotes/kayla-jackson/it-s-those-times-when-you-have-to-remember-to-breathe-those-times/)

[Kayla Jackson](https://sms4smile.com/quotes/author/kayla-jackson/)

[Image](https://sms4smile.com/quotes/i/bff/kayla-jackson-31147_breath_it-s-those-times-when-you-have-to-rememb_481543.jpg)

> [“Kipo kitu kinaendelea kufanyika katika siku zetu za furaha na katika siku zetu za huzuni kwa kila mmojawetu hapa duniani bila ya…](https://sms4smile.com/quotes/enock-maregesi/kipo-kitu-kinaendelea-kufanyika-katika-siku-zetu-za-furaha-na-katika/)

[Enock Maregesi](https://sms4smile.com/quotes/author/enock-maregesi/)

[Image](https://sms4smile.com/quotes/i/166/enock-maregesi-493_air_kipo-kitu-kinaendelea-kufanyika-katika-s_544787.jpg)

> [“Mindfulness & Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in…](https://sms4smile.com/quotes/jay-woodman/mindfulness-meditation-help-focus-on-the-moment-while-at-the-same/)

[Jay Woodman](https://sms4smile.com/quotes/author/jay-woodman/)

[Image](https://sms4smile.com/quotes/i/c5c/jay-woodman-3412_awareness_mindfulness-meditation-help-focus-on-the_1273775.jpg)

## Top authors on Breath

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- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-bks-iyengar-18297.jpg) B.K.S. Iyengar 6 quotes ](https://sms4smile.com/quotes/about/breath/b-k-s-iyengar/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b020/author-rob-bell-79345.jpg) Rob Bell 5 quotes ](https://sms4smile.com/quotes/about/breath/rob-bell/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-melchor-lim-61.jpg) Melchor Lim 5 quotes ](https://sms4smile.com/quotes/about/breath/melchor-lim/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b003/author-adrian-grenier-9592.jpg) Julie T. Lusk 5 quotes ](https://sms4smile.com/quotes/about/breath/julie-t-lusk/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-eckhart-tolle-31242.jpg) Eckhart Tolle 5 quotes ](https://sms4smile.com/quotes/about/breath/eckhart-tolle/)

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                        "text": "“To realize that we are just a breath away from eternity takes a lot of guts and brain power. So, spend your breath wisely.”",
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                        "text": "My head says to let go, but my heart tells me to never give up until my last breath is taken.",
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                        "text": "“The cold wind made it difficult to breathe, as if it could snatch your next breath before you had time to swallow it, and”",
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                        "text": "Passionate critics of the president often go after him because he violates norms and goes to extraordinary measures to take on his adversaries. Fair, but in the next breath, they'll advocate violating norms and going to extraordinary measures to take out Trump.",
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                        "text": "Until, the breath of this corporeal frame And even the motion of our human blood Almost suspended, we are laid asleep In body, and become a living soul: While with an eye made quiet by the power Of harmony, and the deep power of joy, We see into the life of things.",
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                        "text": "I wonder that religion can live or die on the strength of a faint, stirring breeze. The scent trail shifts, causing the predator to miss the pounce. One god draws in the breath of life and rises; another god expires.",
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                        "text": "I once saw an elaborate landscape in a gallery, drawn in pencil, that took my breath away. Then I realized the artist probably didn't have enough confidence to use a pen.",
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                        "text": "I've known John Toshack a long, long time because I grew up with his son Cameron. If he was English, there is no doubt that he would be mentioned in the same breath as someone like Terry Venables.",
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                        "text": "“I feel like I’m holding my breath all the time, never knowing when my lungs will just give up. The air we’re supposed to breathe is up above – I can feel it.”",
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                        "text": "Working with the dying is like being a midwife for this great rite of passage of death. Just as a midwife helps a being take their first breath, you help a being take their last breath.",
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                        "text": "“Time is a keyhole, he thought as he looked up at the stars. Yes, I think so. We sometimes bend and peer through it. And the wind we feel on our cheeks when we do—the wind that blows through the keyhole—is the breath of all the living universe.”",
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                        "text": "“appreciate the importance of rhythmical breathing it is sufficient to say that is it “synchronises inherent cardiovascular rhythms and modify baroreflex sensitivity.”[150] In lay language it means slow rhythmical breathing helps cardiac patients live longer. Interestingly, reciting Ave Maria prayer and yoga mantra results in rhythmical six breaths per minute. Maybe that’s why people who go to church at least once a week extend the lifespan by seven years.[151]”",
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                        "text": "Keep the remembrance of your real nature alive, even while working, and avoid haste which causes you to forget. Be deliberate. Practice meditation to still the mind and cause it to become aware of its true relationship to the Self which supports it. Do not imagine that it is you who are doing the work. Think that is the underlying current which is doing it. Identify yourself with the current.",
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                        "text": "“Flowers remind me of the beauty and brevity of life. They teach patience as you await some to bloom, enhancing their beauty. And then they're gone. Moral of this story: Enjoy every single second of this life. Embrace the beautiful parts, don't stress the areas awaiting to bloom...enjoy the process. We are but a breath, so treasure each one.”",
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                    "@type": "ListItem",
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                        "text": "“this body. But for some time now, she has struggled. She has become uncomfortable. She has begun to long for freedom from the pain of this body and has sensed that the world she inhabits is not where she ultimately belongs. Even now she does not fully appreciate the reality that is waiting on the other side of her struggle, but she is preparing to experience something new and wonderful that in her wildest imaginings could not be described. Right now . . . right this minute . . . she is getting ready to breathe. “And when she draws that first breath, it will be clean and clear and fresh, like nothing she has ever experienced. She will take another breath and another and another; and all around, her loved ones, her family and friends, will cheer in a joyous celebration of her arrival.”",
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                        "text": "“There is a pain you can’t think your way out of. You can’t talk it away. If there was someone to talk to. You can walk. One foot the other foot. Breathe in breathe out. Drink from the stream. Piss. Eat the venison strips. And. You can’t metabolize the loss. It is in the cells of your face, your chest, behind the eyes, in the twists of the gut. Muscles, sinew, bone. It is all of you. When you walk you propel it forward. When you let the sled and sit on a fallen log and. You imagine him curling in the one patch of sun maybe lying over your feet. Then it sits with you, the Pain puts its arm over your shoulders. It is your closest friend. Steadfast. And at night you can’t bear to hear your own breath unaccompanied by another and underneath the big stillness like a score is the roaring of the cataract of everything being and being torn away. Then. The Pain is lying beside your side, close. Does not bother you with sound even of breathing.”",
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                        "text": "It's those times when you have to remember to breathe. Those times when you have to tell yourself that it's for the best. Those times when you have to tell someone no. It's those times that make you stronger, because God is the one helping you breath, telling you it's for the best, saying no. It's all Him, showing you the right paths.",
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                            "name": "Kayla Jackson"
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                        "text": "“Kipo kitu kinaendelea kufanyika katika siku zetu za furaha na katika siku zetu za huzuni kwa kila mmojawetu hapa duniani bila ya upendeleo wowote. Kitu hicho ni kuingia na kutoka kwa pumzi, au kupumua. Ukiithamini pumzi inayoingia na kutoka ndani ya mwili wako utapata zawadi ya amani katika maisha yako. Utapata pia zawadi ya furaha, uelewa na ufasaha! Ijapokuwa una matatizo mengi katika maisha, kitu bora cha kufanya ni kushukuru Mungu kwa maana wewe ni mzima.”",
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                        "text": "“Mindfulness & Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being attached to them. Non-attachment to past & future stems from this practice. Worry about past or future is wasted energy, however we can observe the past & learn from it without agonising over it & trust ourselves to handle the future better. We can celebrate the opportunity to grow as we gain understanding from observation & experience. We can watch ourselves & avoid being caught up in over-reactions. \"I am loved, right now, in this moment, I love, and am part of love itself. I am aware of myself at every level - the mental slowing gracefully to sense the spiritual within & all around, and the physical being still, or moving. I tune in to the flow of life in my body & the flow of life everywhere. I circulate love with each breath - from without to within & from within to all around.”",
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