---
title: "Great Breath Quotes"
description: "Browse 1,839 Breath quotes by 1,385 authors. Discover the best Breath sayings and thoughts."
image: "https://sms4smile.com/quotes/i/7b4/lailah-gifty-akita-11_breath_if-you-are-still-breathing-there-is-hope_1815367.jpg"
---

> [“If you are still breathing, there is hope.”](https://sms4smile.com/quotes/lailah-gifty-akita/if-you-are-still-breathing-there-is-hope/)

[Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/)

[Image](https://sms4smile.com/quotes/i/7b4/lailah-gifty-akita-11_breath_if-you-are-still-breathing-there-is-hope_1815367.jpg)

> [A man is nothing but breath and shadow.](https://sms4smile.com/quotes/sophocles/a-man-is-nothing-but-breath-and-shadow/)

[Sophocles](https://sms4smile.com/quotes/author/sophocles/)

[Image](https://sms4smile.com/quotes/i/227/sophocles-370_breath_a-man-is-nothing-but-breath-and-shadow-1_1266992.png)

> [When I'm not working, I like to do things alone, just to take a breath.](https://sms4smile.com/quotes/emily-wickersham/when-i-m-not-working-i-like-to-do-things-alone-just-to-take-a-breath/)

[Emily Wickersham](https://sms4smile.com/quotes/author/emily-wickersham/)

[Image](https://sms4smile.com/quotes/i/b95/emily-wickersham-47775_alone_when-i-m-not-working-i-like-to-do-things_444441.jpg)

> [London really is my city; I was born within a breath of Marble Arch.](https://sms4smile.com/quotes/ben-fogle/london-really-is-my-city-i-was-born-within-a-breath-of-marble-arch/)

[Ben Fogle](https://sms4smile.com/quotes/author/ben-fogle/)

[Image](https://sms4smile.com/quotes/i/ccf/ben-fogle-6670_born_london-really-is-my-city-i-was-born-with_3091673.jpg)

> [Not where I breath, but where I love, I live.](https://sms4smile.com/quotes/anonymous/not-where-i-breath-but-where-i-love-i-live/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/67f/anonymous-1_living_not-where-i-breath-but-where-i-love-i-li_1017002.jpg)

> [“Nobody wants to work. Not even the breath wants to work.”](https://sms4smile.com/quotes/h-w-l-poonja-2/nobody-wants-to-work-not-even-the-breath-wants-to-work/)

[H.W.L. Poonja](https://sms4smile.com/quotes/author/h-w-l-poonja-2/)

[Image](https://sms4smile.com/quotes/i/abd/h-w-l-poonja-2-54077_breath_nobody-wants-to-work-not-even-the-breath_1365846.png)

> [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/)

[Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/)

[Image](https://sms4smile.com/quotes/i/87f/demetri-martin-511_breath_tic-tacs-are-the-maracas-of-breath-mints_22213.jpg)

> [I always feel that until you take your last breath, you're always growing.](https://sms4smile.com/quotes/oprah-winfrey/i-always-feel-that-until-you-take-your-last-breath-you-re-always/)

[Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/)

[Image](https://sms4smile.com/quotes/i/d17/oprah-winfrey-186_always_i-always-feel-that-until-you-take-your-l_1037344.png)

> [Life is like a candle...either it slowly melts away or a harsh breath of wind blows it out of existe..](https://sms4smile.com/quotes/melchor-lim/life-is-like-a-candle-either-it-slowly-melts-away-or-a-harsh-breath/)

[Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/)

[Image](https://sms4smile.com/quotes/i/446/melchor-lim-61_facts_life-is-like-a-candle-either-it-slowly-m_1081946.jpg)

> [“Life is'nt measured by the amount of breaths you take, but the moments that take your breath away.”](https://sms4smile.com/quotes/anymonous/life-is-nt-measured-by-the-amount-of-breaths-you-take-but-the-moments/)

[Anymonous](https://sms4smile.com/quotes/author/anymonous/)

[Image](https://sms4smile.com/quotes/i/d0a/anymonous-93358_life_life-is-nt-measured-by-the-amount-of-bre_951357.jpg)

> [I value my Breath... So it would be nice if you didn't take it away... Everytime you Walk By...](https://sms4smile.com/quotes/anonymous/i-value-my-breath-so-it-would-be-nice-if-you-didn-t-take-it-away/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/bb7/anonymous-1_breath_i-value-my-breath-so-it-would-be-nice-if_713182.jpg)

> [“Just like the first breath of life, any engine must be triggered in order to turn it on.”](https://sms4smile.com/quotes/toba-beta/just-like-the-first-breath-of-life-any-engine-must-be-triggered-in/)

[Toba Beta](https://sms4smile.com/quotes/author/toba-beta/)

[Image](https://sms4smile.com/quotes/i/269/toba-beta-105_breath_just-like-the-first-breath-of-life-any-e_557668.jpg)

> [As you breath, another person takes his last. So stop complaining but rather live your life with what you got. Make every…](https://sms4smile.com/quotes/bernajoy-vaal/as-you-breath-another-person-takes-his-last-so-stop-complaining-but/)

[Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/)

[Image](https://sms4smile.com/quotes/i/652/bernajoy-vaal-524_breath_as-you-breath-another-person-takes-his-l_2946486.jpg)

> [What's the good of drawing in the next breath if all you do is let it out and draw in another?](https://sms4smile.com/quotes/marilyn-monroe/what-s-the-good-of-drawing-in-the-next-breath-if-all-you-do-is-let-it/)

[Marilyn Monroe](https://sms4smile.com/quotes/author/marilyn-monroe/)

[Image](https://sms4smile.com/quotes/i/1f3/marilyn-monroe-416_another_what-s-the-good-of-drawing-in-the-next-b_2417311.jpg)

> [There are atoms of air in your lungs that were once in the lungs of everyone who has ever lived. In essence,…](https://sms4smile.com/quotes/sharon-gannon/there-are-atoms-of-air-in-your-lungs-that-were-once-in-the-lungs-of/)

[Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/)

[Image](https://sms4smile.com/quotes/i/4ba/sharon-gannon-2432_air_there-are-atoms-of-air-in-your-lungs-tha_2022663.jpg)

> [My doctor told me I should get out of breath three times a week, so I took up smoking.](https://sms4smile.com/quotes/jo-brand/my-doctor-told-me-i-should-get-out-of-breath-three-times-a-week-so-i/)

[Jo Brand](https://sms4smile.com/quotes/author/jo-brand/)

[Image](https://sms4smile.com/quotes/i/bae/jo-brand-1915_breath_my-doctor-told-me-i-should-get-out-of-br_1625543.png)

> [I definitely have an alter ego that can come out and get me out of situations where I'm having social anxiety. I…](https://sms4smile.com/quotes/lindy-booth/i-definitely-have-an-alter-ego-that-can-come-out-and-get-me-out-of/)

[Lindy Booth](https://sms4smile.com/quotes/author/lindy-booth/)

[Image](https://sms4smile.com/quotes/i/7ce/lindy-booth-31203_alter_i-definitely-have-an-alter-ego-that-can_1924273.jpg)

> [The soul is a breath of living spirit, that with excellent sensitivity, permeates the entire body to give it life. Just so,…](https://sms4smile.com/quotes/hildegard-of-bingen/the-soul-is-a-breath-of-living-spirit-that-with-excellent-sensitivity/)

[Hildegard of Bingen](https://sms4smile.com/quotes/author/hildegard-of-bingen/)

[Image](https://sms4smile.com/quotes/i/b04/hildegard-of-bingen-10605_air_the-soul-is-a-breath-of-living-spirit-th_1021247.jpg)

> [“Morning breath” is hydrogen sulfide released by bacteria consuming shed tongue cells while you mouth-breathe for eight hours; saliva normally washes the…](https://sms4smile.com/quotes/mary-roach/morning-breath-is-hydrogen-sulfide-released-by-bacteria-consuming/)

[Mary Roach](https://sms4smile.com/quotes/author/mary-roach/)

[Image](https://sms4smile.com/quotes/i/247/mary-roach-635_breath_morning-breath-is-hydrogen-sulfide-relea_2541336.png)

> [“By balancing your breathing, you can control your emotions and calm your mind. From the quiet mind arises the wisdom and insight…](https://sms4smile.com/quotes/ilchi-lee/by-balancing-your-breathing-you-can-control-your-emotions-and-calm/)

[Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/)

[Image](https://sms4smile.com/quotes/i/1c1/ilchi-lee-1445_breath_by-balancing-your-breathing-you-can-cont_722260.png)

> [Of course I'm happy when people mention his name and mine in the same breath. It's like a dream. But I know…](https://sms4smile.com/quotes/makoto-shinkai/of-course-i-m-happy-when-people-mention-his-name-and-mine-in-the-same/)

[Makoto Shinkai](https://sms4smile.com/quotes/author/makoto-shinkai/)

[Image](https://sms4smile.com/quotes/i/a2f/makoto-shinkai-8752_breath_of-course-i-m-happy-when-people-mention_2636879.jpg)

> [Being still may sound a little crazy to some, but I really encourage people to simply listen to your own breath and…](https://sms4smile.com/quotes/camille-kostek/being-still-may-sound-a-little-crazy-to-some-but-i-really-encourage/)

[Camille Kostek](https://sms4smile.com/quotes/author/camille-kostek/)

[Image](https://sms4smile.com/quotes/i/649/camille-kostek-8273_breath_being-still-may-sound-a-little-crazy-to_497623.jpg)

> [“He had to kiss her. He had to. It was as basic and elemental as his breath, his blood, his very soul.…](https://sms4smile.com/quotes/julia-quinn/he-had-to-kiss-her-he-had-to-it-was-as-basic-and-elemental-as-his/)

[Julia Quinn](https://sms4smile.com/quotes/author/julia-quinn/)

[Image](https://sms4smile.com/quotes/i/2f9/julia-quinn-282_quote_he-had-to-kiss-her-he-had-to-it-was-as-b_2236765.jpg)

> [God picks up the reed-flute world and blows. Each note is a need coming through one of us, a passion, a longing…](https://sms4smile.com/quotes/anonymous/god-picks-up-the-reed-flute-world-and-blows-each-note-is-a-need/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/64a/anonymous-1_blow_god-picks-up-the-reed-flute-world-and-bl_1281047.jpg)

> [“He thought of the feeling of receiving oxygen from a mask and the calming sensation it brought, partly because of the concentrated…](https://sms4smile.com/quotes/amelia-gray/he-thought-of-the-feeling-of-receiving-oxygen-from-a-mask-and-the/)

[Amelia Gray](https://sms4smile.com/quotes/author/amelia-gray/)

[Image](https://sms4smile.com/quotes/i/588/amelia-gray-22968_breath_he-thought-of-the-feeling-of-receiving-o_1957281.jpg)

> [There's no time to be modest. Reason will not work here. Without warning, I kiss Kartik. His lips, pressed firmly against mine,…](https://sms4smile.com/quotes/libba-bray/there-s-no-time-to-be-modest-reason-will-not-work-here-without/)

[Libba Bray](https://sms4smile.com/quotes/author/libba-bray/)

[Image](https://sms4smile.com/quotes/i/a10/libba-bray-259_air_there-s-no-time-to-be-modest-reason-will_628753.jpg)

> [“These guidelines will help put you in the right frame of mind to begin practicing relaxation techniques: 1. Give yourself permission to…](https://sms4smile.com/quotes/jonathan-berent/these-guidelines-will-help-put-you-in-the-right-frame-of-mind-to/)

[Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/)

[Image](https://sms4smile.com/quotes/i/df7/jonathan-berent-4272_anxiety_these-guidelines-will-help-put-you-in-th_1825099.jpg)

> [At some point, we will all die. so make the time to stop and stare. go outside more. look up at night…](https://sms4smile.com/quotes/gareth-rees/at-some-point-we-will-all-die-so-make-the-time-to-stop-and-stare-go/)

[Gareth Rees](https://sms4smile.com/quotes/author/gareth-rees/)

[Image](https://sms4smile.com/quotes/i/034/gareth-rees-106190_appreciation_at-some-point-we-will-all-die-so-make-th_70936.jpg)

> [The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body.…](https://sms4smile.com/quotes/carmen-harra/the-breath-is-a-powerful-toolit-creates-a-bridge-between-the/)

[Carmen Harra](https://sms4smile.com/quotes/author/carmen-harra/)

[Image](https://sms4smile.com/quotes/i/0f9/carmen-harra-80725_body_the-breath-is-a-powerful-toolit-creates_3193555.jpg)

> [“Sitting in the lotus position or lying down on your back, begin breathing into your belly. Keep your mind entirely on the…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/sitting-in-the-lotus-position-or-lying-down-on-your-back-begin/)

[Thích Nhất Hạnh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/)

[Image](https://sms4smile.com/quotes/i/51c/th-ch-nh-t-h-nh-689_breath_sitting-in-the-lotus-position-or-lying-d_2260140.jpg)

> [“His soul is talking to mine, and I feel the warmth of his stare heat my skin. “I need to know you’re…](https://sms4smile.com/quotes/anonymous/his-soul-is-talking-to-mine-and-i-feel-the-warmth-of-his-stare-heat/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/180/anonymous-1_breath_his-soul-is-talking-to-mine-and-i-feel-t_2882060.jpg)

> [I am the dust in the sunlight, I am the ball of the sun . . . I am the mist of…](https://sms4smile.com/quotes/rumi/i-am-the-dust-in-the-sunlight-i-am-the-ball-of-the-sun-i-am-the-mist/)

[Rumi](https://sms4smile.com/quotes/author/rumi/)

[Image](https://sms4smile.com/quotes/i/9c2/rumi-56_balls_i-am-the-dust-in-the-sunlight-i-am-the-b_1082334.jpg)

> [If you talk shit, you will have bad breath.](https://sms4smile.com/quotes/donald-trump/if-you-talk-shit-you-will-have-bad-breath/)

[Donald Trump](https://sms4smile.com/quotes/author/donald-trump/)

[Image](https://sms4smile.com/quotes/i/b4f/donald-trump-18_bad-breath_if-you-talk-shit-you-will-have-bad-breat_1077060.jpg)

> [Each breath breathed means we're still alive. :)](https://sms4smile.com/quotes/superchick/each-breath-breathed-means-we-re-still-alive/)

[Superchick](https://sms4smile.com/quotes/author/superchick/)

[Image](https://sms4smile.com/quotes/i/693/superchick-77632_alive_each-breath-breathed-means-we-re-still-a_1656184.jpg)

> [“why when death approaches, does the world hold its breath”](https://sms4smile.com/quotes/penelope-fletcher/why-when-death-approaches-does-the-world-hold-its-breath/)

[Penelope Fletcher](https://sms4smile.com/quotes/author/penelope-fletcher/)

[Image](https://sms4smile.com/quotes/i/475/penelope-fletcher-23444_death_why-when-death-approaches-does-the-world_1828427.jpg)

> [I inhale hope with every breath I take.](https://sms4smile.com/quotes/sharon-kay-penman/i-inhale-hope-with-every-breath-i-take/)

[Sharon Kay Penman](https://sms4smile.com/quotes/author/sharon-kay-penman/)

[Image](https://sms4smile.com/quotes/i/e61/sharon-kay-penman-6725_breath_i-inhale-hope-with-every-breath-i-take-9_983520.png)

> [Baby one breath away. I'll find the words to say.](https://sms4smile.com/quotes/brad-nowell/baby-one-breath-away-i-ll-find-the-words-to-say/)

[Brad Nowell](https://sms4smile.com/quotes/author/brad-nowell/)

[Image](https://sms4smile.com/quotes/i/95c/brad-nowell-23612_quote_baby-one-breath-away-i-ll-find-the-words_1289421.jpg)

> [Don't Want To Take A Breath Without My Baby. - Beyonce ¥](https://sms4smile.com/quotes/sugar-babe/don-t-want-to-take-a-breath-without-my-baby-beyonce/)

[Sugar\_babe](https://sms4smile.com/quotes/author/sugar-babe/)

[Image](https://sms4smile.com/quotes/i/bf0/sugar-babe-56934_being-myself_don-t-want-to-take-a-breath-without-my-b_2174275.jpg)

> [My husband has taught me to take a deep breath and chill and enjoy things.](https://sms4smile.com/quotes/erica-mena/my-husband-has-taught-me-to-take-a-deep-breath-and-chill-and-enjoy/)

[Erica Mena](https://sms4smile.com/quotes/author/erica-mena/)

[Image](https://sms4smile.com/quotes/i/6a4/erica-mena-10891_breath_my-husband-has-taught-me-to-take-a-deep_1552753.jpg)

> [“How was that compares to the other me?" "Less dog breath," he deadpanned.”](https://sms4smile.com/quotes/karina-halle/how-was-that-compares-to-the-other-me-less-dog-breath-he-deadpanned/)

[Karina Halle](https://sms4smile.com/quotes/author/karina-halle/)

[Image](https://sms4smile.com/quotes/i/f76/karina-halle-452_dex_how-was-that-compares-to-the-other-me-le_1758977.jpg)

## Top authors on Breath

- [Lailah Gifty Akita 14 quotes](https://sms4smile.com/quotes/about/breath/lailah-gifty-akita/)
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- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b023/author-tara-stiles-88927.jpg) Tara Stiles 6 quotes ](https://sms4smile.com/quotes/about/breath/tara-stiles/)
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- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b010/author-george-strait-38005.jpg) George Strait 6 quotes ](https://sms4smile.com/quotes/about/breath/george-strait/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-bks-iyengar-18297.jpg) B.K.S. Iyengar 6 quotes ](https://sms4smile.com/quotes/about/breath/b-k-s-iyengar/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b020/author-rob-bell-79345.jpg) Rob Bell 5 quotes ](https://sms4smile.com/quotes/about/breath/rob-bell/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-melchor-lim-61.jpg) Melchor Lim 5 quotes ](https://sms4smile.com/quotes/about/breath/melchor-lim/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b003/author-adrian-grenier-9592.jpg) Julie T. Lusk 5 quotes ](https://sms4smile.com/quotes/about/breath/julie-t-lusk/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-eckhart-tolle-31242.jpg) Eckhart Tolle 5 quotes ](https://sms4smile.com/quotes/about/breath/eckhart-tolle/)

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                            "caption": "“The soul is a breath of living spirit, that with excellent sensitivity, permeates the entire body to give it…” — Hildegard of Bingen",
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                    "@type": "ListItem",
                    "position": 19,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Morning breath” is hydrogen sulfide released by bacteria consuming shed tongue cells while you mouth-breathe for eight hours; saliva normally washes the debris away.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Mary Roach"
                        },
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                            "caption": "“Morning breath” is hydrogen sulfide released by bacteria consuming shed tongue cells while you mouth-breathe…” — Mary Roach",
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                },
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                    "@type": "ListItem",
                    "position": 20,
                    "item": {
                        "@type": "Quotation",
                        "text": "“By balancing your breathing, you can control your emotions and calm your mind. From the quiet mind arises the wisdom and insight that help you make good choices.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Ilchi Lee"
                        },
                        "url": "https://sms4smile.com/quotes/ilchi-lee/by-balancing-your-breathing-you-can-control-your-emotions-and-calm/",
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                            "caption": "“By balancing your breathing, you can control your emotions and calm your mind. From the quiet mind arises…” — Ilchi Lee",
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                    "@type": "ListItem",
                    "position": 21,
                    "item": {
                        "@type": "Quotation",
                        "text": "Of course I'm happy when people mention his name and mine in the same breath. It's like a dream. But I know they are overpraising 'Your Name' because I am absolutely not at Miyazaki's level. Honestly, I really don't want Miyazaki to see it because he will see all its flaws.",
                        "creator": {
                            "@type": "Person",
                            "name": "Makoto Shinkai"
                        },
                        "url": "https://sms4smile.com/quotes/makoto-shinkai/of-course-i-m-happy-when-people-mention-his-name-and-mine-in-the-same/",
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                            "caption": "“Of course I'm happy when people mention his name and mine in the same breath. It's like a dream. But I know…” — Makoto Shinkai",
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                    "@type": "ListItem",
                    "position": 22,
                    "item": {
                        "@type": "Quotation",
                        "text": "Being still may sound a little crazy to some, but I really encourage people to simply listen to your own breath and unclog all those thoughts running through your mind. It's important to take a step back.",
                        "creator": {
                            "@type": "Person",
                            "name": "Camille Kostek"
                        },
                        "url": "https://sms4smile.com/quotes/camille-kostek/being-still-may-sound-a-little-crazy-to-some-but-i-really-encourage/",
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                            "caption": "“Being still may sound a little crazy to some, but I really encourage people to simply listen to your own…” — Camille Kostek",
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                    "@type": "ListItem",
                    "position": 23,
                    "item": {
                        "@type": "Quotation",
                        "text": "“He had to kiss her. He had to. It was as basic and elemental as his breath, his blood, his very soul. And when he did... The earth stopped spinning. The birds stopped singing. Everything in the world came to a halt, everything but him and her and the feather-light kiss that connected them.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Julia Quinn"
                        },
                        "url": "https://sms4smile.com/quotes/julia-quinn/he-had-to-kiss-her-he-had-to-it-was-as-basic-and-elemental-as-his/",
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                            "caption": "“He had to kiss her. He had to. It was as basic and elemental as his breath, his blood, his very soul. And…” — Julia Quinn",
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                },
                {
                    "@type": "ListItem",
                    "position": 24,
                    "item": {
                        "@type": "Quotation",
                        "text": "God picks up the reed-flute world and blows. Each note is a need coming through one of us, a passion, a longing pain. Remember the lips where the wind-breath originated, and let your note be clear. Don't try to end it. Be your note.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/god-picks-up-the-reed-flute-world-and-blows-each-note-is-a-need/",
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                            "height": 1080,
                            "caption": "“God picks up the reed-flute world and blows. Each note is a need coming through one of us, a passion, a…” — Anonymous",
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                },
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                    "@type": "ListItem",
                    "position": 25,
                    "item": {
                        "@type": "Quotation",
                        "text": "“He thought of the feeling of receiving oxygen from a mask and the calming sensation it brought, partly because of the concentrated gas but partly too because he could hear his muffled lungs expelling their product within the mask, and it reminded him that he was breathing, that the gas was flowing at all times but most importantly at that moment, a constant and essential truth. His lips and lungs and teeth were witness to the passage of breath.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Amelia Gray"
                        },
                        "url": "https://sms4smile.com/quotes/amelia-gray/he-thought-of-the-feeling-of-receiving-oxygen-from-a-mask-and-the/",
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                            "height": 1080,
                            "caption": "“He thought of the feeling of receiving oxygen from a mask and the calming sensation it brought, partly…” — Amelia Gray",
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                        }
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                },
                {
                    "@type": "ListItem",
                    "position": 26,
                    "item": {
                        "@type": "Quotation",
                        "text": "There's no time to be modest. Reason will not work here. Without warning, I kiss Kartik. His lips, pressed firmly against mine, are a surprise. They are warm, light as breath, firm as the give of a peach against my mouth. A scent like scorched cinnamon hangs in the air, but I'm not falling into any vision. It's his smell in me. A smell that makes my stomach drop through my feet. A smell that pushes all thought out of my head and replaces it with an overpowering hunger for more.",
                        "creator": {
                            "@type": "Person",
                            "name": "Libba Bray"
                        },
                        "url": "https://sms4smile.com/quotes/libba-bray/there-s-no-time-to-be-modest-reason-will-not-work-here-without/",
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                            "url": "https://sms4smile.com/quotes/i/a10/libba-bray-259_air_there-s-no-time-to-be-modest-reason-will_628753.jpg",
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                            "height": 1080,
                            "caption": "“There's no time to be modest. Reason will not work here. Without warning, I kiss Kartik. His lips, pressed…” — Libba Bray",
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                        }
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                },
                {
                    "@type": "ListItem",
                    "position": 27,
                    "item": {
                        "@type": "Quotation",
                        "text": "“These guidelines will help put you in the right frame of mind to begin practicing relaxation techniques: 1. Give yourself permission to relax. You must nurture yourself. Even if it has been difficult for you to relax in the past, now is a new beginning. It may not be easy at first, but in time, and with practice, relaxation is possible for everyone. 2. Create the right environment. This means no distractions: no TV, no telephone, no music, no food. This is a time for you to be at peace with yourself. Wear comfortable clothing and allow yourself to focus only on the present. Allow yourself to let go, to relax emotionally as well as physically. Be careful not to think of letting go as losing control. The opposite—holding on—is what causes heightened anxiety. To really control anxiety, you have to let go of it, become familiar with it, and then find a new way to lessen its intensity. The process of letting go and achieving relaxation can sometimes feel uncomfortable. But it is this uncomfortable feeling that has to be worked through to achieve success. 3. Learn diaphragmatic breathing. Diaphragmatic breathing is the basis of all relaxation and internal self-regulation. Often, breathing exercises of this type are in and of themselves a good means of stress management. Start breathing deeply to slow your body and mind down in preparation for relaxation. Conscious breathing is an essential part of this exercise. Inhale through nose, draw slowly into stomach (diaphragmatic region) and exhale through your mouth. This process should be done slowly and rhythmically. 4. Learn muscle relaxation. This is fairly easy to learn. The first step is to become aware of the difference between tense muscles and relaxed muscles. Then, learn to make your muscles feel limp and heavy. 5. Cultivate warm, dry hands. As you relax, your blood vessels dilate and the peripheral blood flow (at the skin’s surface) increases, resulting in warm hands. Anxiety is related to the fight-or-flight response. When confronted with stress, the body naturally sends blood away from extremities toward the torso in preparation for escape. While normal body temperature is 98.6 degrees, hand temperature is slightly cooler, and varies considerably depending on the degree of stress or relaxation. Don’t confuse the two—extremities are always cooler. Remember the mood rings of the 1970s? True, they were a gimmick, but they relied on stress-related surface temperature changes to create the desired effect. Bio-dots and stress cards available today work the same way, and can be a useful tool in learning to bring yourself down from an anxiety state. Still, you may not need a machine or other equipment to tell you how cold your hands are. If your hands feel cold to you, they are responding to stress. If your hands are warm and dry, you’ve achieved relaxation.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Jonathan Berent"
                        },
                        "url": "https://sms4smile.com/quotes/jonathan-berent/these-guidelines-will-help-put-you-in-the-right-frame-of-mind-to/",
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                            "caption": "“These guidelines will help put you in the right frame of mind to begin practicing relaxation techniques: 1…” — Jonathan Berent",
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                },
                {
                    "@type": "ListItem",
                    "position": 28,
                    "item": {
                        "@type": "Quotation",
                        "text": "At some point, we will all die. so make the time to stop and stare. go outside more. look up at night sky and wonder. walk slower. question how a wave is formed. study a leaf. listen to the birds. try to figure what they are saying. marvel at the sunset, the tide, the seasons, all happening right now. its amazing and it costs nothing. so be curious, be respectful, be compassionate. dont take life for granted. this is a one time only special offer. buy it, breath it. dont stop till you get enough.",
                        "creator": {
                            "@type": "Person",
                            "name": "Gareth Rees"
                        },
                        "url": "https://sms4smile.com/quotes/gareth-rees/at-some-point-we-will-all-die-so-make-the-time-to-stop-and-stare-go/",
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                            "height": 1080,
                            "caption": "“At some point, we will all die. so make the time to stop and stare. go outside more. look up at night sky…” — Gareth Rees",
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                        }
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                },
                {
                    "@type": "ListItem",
                    "position": 29,
                    "item": {
                        "@type": "Quotation",
                        "text": "The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self.",
                        "creator": {
                            "@type": "Person",
                            "name": "Carmen Harra"
                        },
                        "url": "https://sms4smile.com/quotes/carmen-harra/the-breath-is-a-powerful-toolit-creates-a-bridge-between-the/",
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                            "caption": "“The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects…” — Carmen Harra",
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                },
                {
                    "@type": "ListItem",
                    "position": 30,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Sitting in the lotus position or lying down on your back, begin breathing into your belly. Keep your mind entirely on the belly as it rises with every in-breath and falls with each out-breath. Breathe deeply, maintaining full attention on your abdomen. Don’t think. Stop all your ruminating, and just focus on the breathing.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Thích Nhất Hạnh"
                        },
                        "url": "https://sms4smile.com/quotes/th-ch-nh-t-h-nh/sitting-in-the-lotus-position-or-lying-down-on-your-back-begin/",
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                            "caption": "“Sitting in the lotus position or lying down on your back, begin breathing into your belly. Keep your mind…” — Thích Nhất Hạnh",
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                },
                {
                    "@type": "ListItem",
                    "position": 31,
                    "item": {
                        "@type": "Quotation",
                        "text": "“His soul is talking to mine, and I feel the warmth of his stare heat my skin. “I need to know you’re by my side every night. Those three days you were in the hospital and wouldn’t wake up made me realize how much I need you to live. If something would have happened to you...” he takes a trembling breath “...I wouldn’t be strong enough to make it without you. I love you so damn much, Tru, and I know this might be fast for you, but you’re my forever.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/his-soul-is-talking-to-mine-and-i-feel-the-warmth-of-his-stare-heat/",
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                            "height": 1080,
                            "caption": "“His soul is talking to mine, and I feel the warmth of his stare heat my skin. “I need to know you’re by my…” — Anonymous",
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                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 32,
                    "item": {
                        "@type": "Quotation",
                        "text": "I am the dust in the sunlight, I am the ball of the sun . . . I am the mist of morning, the breath of evening . . . . I am the spark in the stone, the gleam of gold in the metal . . . . The rose and the nightingale drunk with its fragrance. I am the chain of being, the circle of the spheres, The scale of creation, the rise and the fall. I am what is and is not . . . I am the soul in all.",
                        "creator": {
                            "@type": "Person",
                            "name": "Rumi"
                        },
                        "url": "https://sms4smile.com/quotes/rumi/i-am-the-dust-in-the-sunlight-i-am-the-ball-of-the-sun-i-am-the-mist/",
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