---
title: "Top Breath Proverbs"
description: "Browse 1,839 Breath quotes by 1,385 authors. Discover the best Breath sayings and thoughts."
image: "https://sms4smile.com/quotes/i/6e3/ritu-828_bad-day_take-a-deep-breath-it-s-just-a-bad-day-n_2988865.jpg"
---

> [Take a deep breath. It's just a bad day, not a bad life.](https://sms4smile.com/quotes/ritu/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life-2/)

[Ritu](https://sms4smile.com/quotes/author/ritu/)

[Image](https://sms4smile.com/quotes/i/6e3/ritu-828_bad-day_take-a-deep-breath-it-s-just-a-bad-day-n_2988865.jpg)

> [Take a deep breath and try to see how you can make things work.](https://sms4smile.com/quotes/tom-welling/take-a-deep-breath-and-try-to-see-how-you-can-make-things-work/)

[Tom Welling](https://sms4smile.com/quotes/author/tom-welling/)

[Image](https://sms4smile.com/quotes/i/35d/tom-welling-26199_breath_take-a-deep-breath-and-try-to-see-how-yo_463592.png)

> [“Life is too short Be with someone who takes your breath away”](https://sms4smile.com/quotes/mimi-novic/life-is-too-short-be-with-someone-who-takes-your-breath-away/)

[Mimi Novic](https://sms4smile.com/quotes/author/mimi-novic/)

[Image](https://sms4smile.com/quotes/i/544/mimi-novic-15817_breath_life-is-too-short-be-with-someone-who-ta_92006.jpg)

> [Every breath we take as human beings damages the planet.](https://sms4smile.com/quotes/kevin-mccloud/every-breath-we-take-as-human-beings-damages-the-planet/)

[Kevin McCloud](https://sms4smile.com/quotes/author/kevin-mccloud/)

[Image](https://sms4smile.com/quotes/i/439/kevin-mccloud-11846_breath_every-breath-we-take-as-human-beings-dam_1956373.png)

> [And for a breath of ecstasy / Give all you have been, or could be.](https://sms4smile.com/quotes/sara-teasdale/and-for-a-breath-of-ecstasy-give-all-you-have-been-or-could-be/)

[Sara Teasdale](https://sms4smile.com/quotes/author/sara-teasdale/)

[Image](https://sms4smile.com/quotes/i/ada/sara-teasdale-2354_breath_and-for-a-breath-of-ecstasy-give-all-you_2290243.png)

> [The day I will forget will the day I will take my last breath](https://sms4smile.com/quotes/arushi-tanwar/the-day-i-will-forget-will-the-day-i-will-take-my-last-breath/)

[Arushi Tanwar](https://sms4smile.com/quotes/author/arushi-tanwar/)

[Image](https://sms4smile.com/quotes/i/2f9/arushi-tanwar-27008_being-there-for-some_the-day-i-will-forget-will-the-day-i-wil_86698.jpg)

> [“Love frees a soul and in the same breath can sometimes suffocate it.”](https://sms4smile.com/quotes/cecelia-ahern/love-frees-a-soul-and-in-the-same-breath-can-sometimes-suffocate-it/)

[Cecelia Ahern](https://sms4smile.com/quotes/author/cecelia-ahern/)

[Image](https://sms4smile.com/quotes/i/d9c/cecelia-ahern-535_breath_love-frees-a-soul-and-in-the-same-breath_2733717.jpg)

> [Your first breath in, is whenever your clock starts ticking...](https://sms4smile.com/quotes/naquitta-faith/your-first-breath-in-is-whenever-your-clock-starts-ticking/)

[Naquitta Faith](https://sms4smile.com/quotes/author/naquitta-faith/)

[Image](https://sms4smile.com/quotes/i/728/naquitta-faith-1020_difficult-life_your-first-breath-in-is-whenever-your-cl_1694464.jpg)

> [I will fight till my last breath for the sake of 3.5 crore people of Telangana. I am ready to make any…](https://sms4smile.com/quotes/vijayashanti/i-will-fight-till-my-last-breath-for-the-sake-of-3-5-crore-people-of/)

[Vijayashanti](https://sms4smile.com/quotes/author/vijayashanti/)

[Image](https://sms4smile.com/quotes/i/b35/vijayashanti-14310_breath_i-will-fight-till-my-last-breath-for-the_2200972.jpg)

> [I just focus on taking a deep breath, staying calm, and not trying to make the situation bigger than it is.](https://sms4smile.com/quotes/zach-ertz/i-just-focus-on-taking-a-deep-breath-staying-calm-and-not-trying-to/)

[Zach Ertz](https://sms4smile.com/quotes/author/zach-ertz/)

[Image](https://sms4smile.com/quotes/i/f90/zach-ertz-6576_breath_i-just-focus-on-taking-a-deep-breath-sta_312386.jpg)

> [“A thousand moments lost because you took them for granted, just because you expected a thousand more.”](https://sms4smile.com/quotes/saleem-sharma/a-thousand-moments-lost-because-you-took-them-for-granted-just/)

[Saleem Sharma](https://sms4smile.com/quotes/author/saleem-sharma/)

[Image](https://sms4smile.com/quotes/i/f8d/saleem-sharma-17825_life_a-thousand-moments-lost-because-you-took_1591942.jpg)

> [What if the world is holding its breath - waiting for you to take the place that only you can fill?](https://sms4smile.com/quotes/david-whyte/what-if-the-world-is-holding-its-breath-waiting-for-you-to-take-the/)

[David Whyte](https://sms4smile.com/quotes/author/david-whyte/)

[Image](https://sms4smile.com/quotes/i/61e/david-whyte-3502_breath_what-if-the-world-is-holding-its-breath_63144.jpg)

> [“And as the end arrived and his breath left him he couldn’t remember or imagine ever having cared.”](https://sms4smile.com/quotes/chad-harbach/and-as-the-end-arrived-and-his-breath-left-him-he-couldn-t-remember/)

[Chad Harbach](https://sms4smile.com/quotes/author/chad-harbach/)

[Image](https://sms4smile.com/quotes/i/b6d/chad-harbach-3109_breath_and-as-the-end-arrived-and-his-breath-le_1581551.png)

> [I will fight for you with every breath in my body - and I will never, ever let you down.](https://sms4smile.com/quotes/donald-trump/i-will-fight-for-you-with-every-breath-in-my-body-and-i-will-never/)

[Donald Trump](https://sms4smile.com/quotes/author/donald-trump/)

[Image](https://sms4smile.com/quotes/i/1a3/donald-trump-18_body_i-will-fight-for-you-with-every-breath-i_575176.jpg)

> [Life is not measured by the number of breaths we take. But the number of moments that take our breath away!](https://sms4smile.com/quotes/anonymous/life-is-not-measured-by-the-number-of-breaths-we-take-but-the-number/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/c51/anonymous-1_life_life-is-not-measured-by-the-number-of-br_1392372.jpg)

> [“Life isn't about how many breaths you take but it's about how many moments take your breath away”](https://sms4smile.com/quotes/caitlin-herron/life-isn-t-about-how-many-breaths-you-take-but-it-s-about-how-many/)

[Caitlin Herron](https://sms4smile.com/quotes/author/caitlin-herron/)

[Image](https://sms4smile.com/quotes/i/245/caitlin-herron-94896_life_life-isn-t-about-how-many-breaths-you-ta_1931059.jpg)

> [The human voice: mysterious, spontaneous, primal. For me, the human voice is the vessel on which all emotions travel - except perhaps…](https://sms4smile.com/quotes/claron-mcfadden/the-human-voice-mysterious-spontaneous-primal-for-me-the-human-voice/)

[Claron McFadden](https://sms4smile.com/quotes/author/claron-mcfadden/)

[Image](https://sms4smile.com/quotes/i/4e6/claron-mcfadden-59719_breath_the-human-voice-mysterious-spontaneous-p_2080863.jpg)

> [“With breath on your side, you become alert and aware of what’s really going on, not overtaken by ego, old stories, and…](https://sms4smile.com/quotes/hilaria-baldwin/with-breath-on-your-side-you-become-alert-and-aware-of-what-s-really/)

[Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/)

[Image](https://sms4smile.com/quotes/i/168/hilaria-baldwin-4676_aware_with-breath-on-your-side-you-become-aler_2294375.jpg)

> [ You see, for me \[art\]'s not one of life's ornaments, rococo relaxation to be greeted affably after a day of hard work;… ](https://sms4smile.com/quotes/anonymous/you-see-for-me-art-s-not-one-of-life-s-ornaments-rococo-relaxation-to/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/71d/anonymous-1_art_you-see-for-me-art-s-not-one-of-life-s-o_1831099.jpg)

> [With every breath you take youre dying, With every step we take were falling apart. If we only had one chance we'd…](https://sms4smile.com/quotes/suicide-silence/with-every-breath-you-take-youre-dying-with-every-step-we-take-were/)

[Suicide Silence](https://sms4smile.com/quotes/author/suicide-silence/)

[Image](https://sms4smile.com/quotes/i/bb9/suicide-silence-20325_breath_with-every-breath-you-take-youre-dying-w_89193.jpg)

> [“But that's life. One long tunnel. There are lights along the way. Sometimes they feel spread farther apart than others, but they're…](https://sms4smile.com/quotes/shaun-david-hutchinson/but-that-s-life-one-long-tunnel-there-are-lights-along-the-way/)

[Shaun David Hutchinson](https://sms4smile.com/quotes/author/shaun-david-hutchinson/)

[Image](https://sms4smile.com/quotes/i/c8d/shaun-david-hutchinson-8024_breath_but-that-s-life-one-long-tunnel-there-ar_1715521.jpg)

> [“Breathing has the dual nature of being both voluntary and autonomic, which is why the breath illuminates the eternal inquiry about what…](https://sms4smile.com/quotes/leslie-kaminoff/breathing-has-the-dual-nature-of-being-both-voluntary-and-autonomic/)

[Leslie Kaminoff](https://sms4smile.com/quotes/author/leslie-kaminoff/)

[Image](https://sms4smile.com/quotes/i/23e/leslie-kaminoff-20343_breath_breathing-has-the-dual-nature-of-being-b_2966014.jpg)

> [The air we breathe is necessary to keep us alive, but we must continually breathe it out so we can breathe fresh…](https://sms4smile.com/quotes/john-templeton/the-air-we-breathe-is-necessary-to-keep-us-alive-but-we-must/)

[John Templeton](https://sms4smile.com/quotes/author/john-templeton/)

[Image](https://sms4smile.com/quotes/i/a0d/john-templeton-3668_action_the-air-we-breathe-is-necessary-to-keep_1974205.png)

> [I see a lot of actors for whom life becomes one big schedule. I guess I try to be more sensitive to…](https://sms4smile.com/quotes/gerard-butler/i-see-a-lot-of-actors-for-whom-life-becomes-one-big-schedule-i-guess/)

[Gerard Butler](https://sms4smile.com/quotes/author/gerard-butler/)

[Image](https://sms4smile.com/quotes/i/1c9/gerard-butler-5092_actor_i-see-a-lot-of-actors-for-whom-life-beco_426679.jpg)

> [“Sam rocked backwards and felt all the breath leave his body. Sam felt all his breath leave the room, the apartment, the…](https://sms4smile.com/quotes/laurie-frankel/sam-rocked-backwards-and-felt-all-the-breath-leave-his-body-sam-felt/)

[Laurie Frankel](https://sms4smile.com/quotes/author/laurie-frankel/)

[Image](https://sms4smile.com/quotes/i/06e/laurie-frankel-12675_dark-matter_sam-rocked-backwards-and-felt-all-the-br_1802554.jpg)

> [“She tilts her head and puts her soft hand on my face, letting her fingertips glide down my neck, to my chest.…](https://sms4smile.com/quotes/ashley-herring-blake/she-tilts-her-head-and-puts-her-soft-hand-on-my-face-letting-her/)

[Ashley Herring Blake](https://sms4smile.com/quotes/author/ashley-herring-blake/)

[Image](https://sms4smile.com/quotes/i/9af/ashley-herring-blake-28903_breath_she-tilts-her-head-and-puts-her-soft-han_3208116.jpg)

> [“Now you must close your eyes. Yes, that is it. Selinda, you, too. Good. Good. Bring in the dark that I may…](https://sms4smile.com/quotes/jane-yolen/now-you-must-close-your-eyes-yes-that-is-it-selinda-you-too-good-good/)

[Jane Yolen](https://sms4smile.com/quotes/author/jane-yolen/)

[Image](https://sms4smile.com/quotes/i/4f2/jane-yolen-7302_close-your-eyes_now-you-must-close-your-eyes-yes-that-is_1437730.jpg)

> [“The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present.…](https://sms4smile.com/quotes/christopher-dines/the-beauty-of-mindful-life-breath-meditation-is-that-you-are-not/)

[Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/)

[Image](https://sms4smile.com/quotes/i/893/christopher-dines-7000_beauty_the-beauty-of-mindful-life-breath-medita_2670823.jpg)

> [“How do you know when you're in love? . . . When you look into his eyes, and you're more alive than…](https://sms4smile.com/quotes/suzanne-brockmann/how-do-you-know-when-you-re-in-love-when-you-look-into-his-eyes-and/)

[Suzanne Brockmann](https://sms4smile.com/quotes/author/suzanne-brockmann/)

[Image](https://sms4smile.com/quotes/i/5b7/suzanne-brockmann-2175_breath_how-do-you-know-when-you-re-in-love-when_2400986.png)

> [“I walk lighter, stumble less, with more spring in leg and lung, keeping my center of gravity deep in the belly, and…](https://sms4smile.com/quotes/peter-matthiessen/i-walk-lighter-stumble-less-with-more-spring-in-leg-and-lung-keeping/)

[Peter Matthiessen](https://sms4smile.com/quotes/author/peter-matthiessen/)

[Image](https://sms4smile.com/quotes/i/cc4/peter-matthiessen-5795_ancient-egyptian_i-walk-lighter-stumble-less-with-more-sp_760816.jpg)

> [I've been thinking about something for a long time, and I keep noticing that most human speech-if not all human speech-is made…](https://sms4smile.com/quotes/li-young-lee/i-ve-been-thinking-about-something-for-a-long-time-and-i-keep/)

[Li-Young Lee](https://sms4smile.com/quotes/author/li-young-lee/)

[Image](https://sms4smile.com/quotes/i/885/li-young-lee-17263_absence_i-ve-been-thinking-about-something-for-a_388157.jpg)

> [“the muscles in your feet. Then clench your calves, then thighs. Work the contractions up your body until every part of you…](https://sms4smile.com/quotes/scott-carney/the-muscles-in-your-feet-then-clench-your-calves-then-thighs-work-the/)

[Scott Carney](https://sms4smile.com/quotes/author/scott-carney/)

[Image](https://sms4smile.com/quotes/i/7bb/scott-carney-55990_quote_the-muscles-in-your-feet-then-clench-you_1359681.jpg)

> [Everything you need to know about life is in one breath.](https://sms4smile.com/quotes/dewitt-jones/everything-you-need-to-know-about-life-is-in-one-breath/)

[Dewitt Jones](https://sms4smile.com/quotes/author/dewitt-jones/)

[Image](https://sms4smile.com/quotes/i/0c5/dewitt-jones-21845_breath_everything-you-need-to-know-about-life-i_2320586.png)

> [If you have to give me CPR and your breath stinks, just let me die please..](https://sms4smile.com/quotes/anonymous/if-you-have-to-give-me-cpr-and-your-breath-stinks-just-let-me-die/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/ad6/anonymous-1_funny_if-you-have-to-give-me-cpr-and-your-brea_1127631.jpg)

> [For God took a handful of blizzard snow, blew on it and created the horse.](https://sms4smile.com/quotes/elyne-mitchell/for-god-took-a-handful-of-blizzard-snow-blew-on-it-and-created-the/)

[Elyne Mitchell](https://sms4smile.com/quotes/author/elyne-mitchell/)

[Image](https://sms4smile.com/quotes/i/7cb/elyne-mitchell-31456_blizzard_for-god-took-a-handful-of-blizzard-snow_1293834.jpg)

> [“I'm drowning and you're stealing every breath.”](https://sms4smile.com/quotes/cher-lloyd/i-m-drowning-and-you-re-stealing-every-breath/)

[Cher Lloyd](https://sms4smile.com/quotes/author/cher-lloyd/)

[Image](https://sms4smile.com/quotes/i/9da/cher-lloyd-4554_breath_i-m-drowning-and-you-re-stealing-every-b_2986113.png)

> [When you're surrounded by flowers, you breath better.](https://sms4smile.com/quotes/cristiano-ronaldo/when-you-re-surrounded-by-flowers-you-breath-better/)

[Cristiano Ronaldo](https://sms4smile.com/quotes/author/cristiano-ronaldo/)

[Image](https://sms4smile.com/quotes/i/87f/cristiano-ronaldo-2732_breath_when-you-re-surrounded-by-flowers-you-br_2393341.jpg)

> [“Life is but a breath. The end of life is the last breath of a man.”](https://sms4smile.com/quotes/lailah-gifty-akita/life-is-but-a-breath-the-end-of-life-is-the-last-breath-of-a-man/)

[Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/)

[Image](https://sms4smile.com/quotes/i/a00/lailah-gifty-akita-11_end-of-life_life-is-but-a-breath-the-end-of-life-is_1562470.jpg)

> [“Eyes don't breath. I know that much. But her eyes look breathless”](https://sms4smile.com/quotes/mary-e-pearson/eyes-don-t-breath-i-know-that-much-but-her-eyes-look-breathless/)

[Mary E. Pearson](https://sms4smile.com/quotes/author/mary-e-pearson/)

[Image](https://sms4smile.com/quotes/i/16a/mary-e-pearson-2812_breath_eyes-don-t-breath-i-know-that-much-but-h_696452.png)

> [“You have the opportunity to practice gratitude with each breath you take.”](https://sms4smile.com/quotes/elizabeth-hamilton-guarino/you-have-the-opportunity-to-practice-gratitude-with-each-breath-you/)

[Elizabeth Hamilton-Guarino](https://sms4smile.com/quotes/author/elizabeth-hamilton-guarino/)

[Image](https://sms4smile.com/quotes/i/d97/elizabeth-hamilton-guarino-316_author-quotes_you-have-the-opportunity-to-practice-gra_1079680.jpg)

## Top authors on Breath

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- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b010/author-george-strait-38005.jpg) George Strait 6 quotes ](https://sms4smile.com/quotes/about/breath/george-strait/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-bks-iyengar-18297.jpg) B.K.S. Iyengar 6 quotes ](https://sms4smile.com/quotes/about/breath/b-k-s-iyengar/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b020/author-rob-bell-79345.jpg) Rob Bell 5 quotes ](https://sms4smile.com/quotes/about/breath/rob-bell/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-melchor-lim-61.jpg) Melchor Lim 5 quotes ](https://sms4smile.com/quotes/about/breath/melchor-lim/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b003/author-adrian-grenier-9592.jpg) Julie T. Lusk 5 quotes ](https://sms4smile.com/quotes/about/breath/julie-t-lusk/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-eckhart-tolle-31242.jpg) Eckhart Tolle 5 quotes ](https://sms4smile.com/quotes/about/breath/eckhart-tolle/)

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                        "text": "Life is not measured by the number of breaths we take. But the number of moments that take our breath away!",
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                        "text": "“Life isn't about how many breaths you take but it's about how many moments take your breath away”",
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                        "@type": "Quotation",
                        "text": "You see, for me [art]'s not one of life's ornaments, rococo relaxation to be greeted affably after a day of hard work; I'm inverted on this : for me it's my very breath, the one thing necessary, and all else is excretion and a latrine.",
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                            "name": "Anonymous"
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                        "@type": "Quotation",
                        "text": "With every breath you take youre dying, With every step we take were falling apart. If we only had one chance we'd breathe, Lets take the chance right now and scream. You only live one life, For a very short time. So make every second divine.",
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                            "name": "Suicide Silence"
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                        "@type": "Quotation",
                        "text": "“But that's life. One long tunnel. There are lights along the way. Sometimes they feel spread farther apart than others, but they're there. And when you find one, it's okay to stand under it for a while to catch your breath before marching back into the dark.”",
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                            "name": "Shaun David Hutchinson"
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                            "caption": "“But that's life. One long tunnel. There are lights along the way. Sometimes they feel spread farther apart…” — Shaun David Hutchinson",
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                        "@type": "Quotation",
                        "text": "“Breathing has the dual nature of being both voluntary and autonomic, which is why the breath illuminates the eternal inquiry about what we can control or change and what we cannot.”",
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                            "name": "Leslie Kaminoff"
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                            "caption": "“Breathing has the dual nature of being both voluntary and autonomic, which is why the breath illuminates the…” — Leslie Kaminoff",
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                        "@type": "Quotation",
                        "text": "The air we breathe is necessary to keep us alive, but we must continually breathe it out so we can breathe fresh air back into our lungs. God gives us his love, which we can keep in action by breathing it out to others, thus making room in our hearts for a fresh supply of love.",
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                            "@type": "Person",
                            "name": "John Templeton"
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                            "caption": "“The air we breathe is necessary to keep us alive, but we must continually breathe it out so we can breathe…” — John Templeton",
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                        "@type": "Quotation",
                        "text": "I see a lot of actors for whom life becomes one big schedule. I guess I try to be more sensitive to my private life - to take a breath of fresh air and be in the countryside or on a golf course.",
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                            "@type": "Person",
                            "name": "Gerard Butler"
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                        "url": "https://sms4smile.com/quotes/gerard-butler/i-see-a-lot-of-actors-for-whom-life-becomes-one-big-schedule-i-guess/",
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                            "caption": "“I see a lot of actors for whom life becomes one big schedule. I guess I try to be more sensitive to my…” — Gerard Butler",
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                        "@type": "Quotation",
                        "text": "“Sam rocked backwards and felt all the breath leave his body. Sam felt all his breath leave the room, the apartment, the building. the city. Sam felt all his breath leave the world, the night, and travel up to the stars where it turned to ice and stretched atom-thin into every corner of the galaxy. Then it retracted, gathering up all the black world, and wound its way back through interstellar space and dark matter and the secrets of infinity, back into the earth's orbit, back into his night in his city, back into his very lungs. It was okay. He was just trying to help, to ease woes and mend hearts and cool seared souls, to guide the bereaved out of the land of the lost, to make the mourning a little less lonesome. He was forgiven.”",
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                            "@type": "Person",
                            "name": "Laurie Frankel"
                        },
                        "url": "https://sms4smile.com/quotes/laurie-frankel/sam-rocked-backwards-and-felt-all-the-breath-leave-his-body-sam-felt/",
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                            "height": 1080,
                            "caption": "“Sam rocked backwards and felt all the breath leave his body. Sam felt all his breath leave the room, the…” — Laurie Frankel",
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                        "@type": "Quotation",
                        "text": "“She tilts her head and puts her soft hand on my face, letting her fingertips glide down my neck, to my chest. She flattens her palm there, the heat of her hand searing through my shirt. \"You're...\" She pauses and I take a breath, my heart thumping madly. \"I don't know. It sounds stupid, but... you're like home.”",
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                            "@type": "Person",
                            "name": "Ashley Herring Blake"
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                        "url": "https://sms4smile.com/quotes/ashley-herring-blake/she-tilts-her-head-and-puts-her-soft-hand-on-my-face-letting-her/",
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                            "caption": "“She tilts her head and puts her soft hand on my face, letting her fingertips glide down my neck, to my…” — Ashley Herring Blake",
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                        "@type": "Quotation",
                        "text": "“Now you must close your eyes. Yes, that is it. Selinda, you, too. Good. Good. Bring in the dark that I may teach you to breathe. For it is breath that is behind words. And words that are the shapers of knowledge. And knowledge that is the base of understanding. And understanding, the link between sister and sister.” And”",
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                            "@type": "Person",
                            "name": "Jane Yolen"
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                        "url": "https://sms4smile.com/quotes/jane-yolen/now-you-must-close-your-eyes-yes-that-is-it-selinda-you-too-good-good/",
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                            "caption": "“Now you must close your eyes. Yes, that is it. Selinda, you, too. Good. Good. Bring in the dark that I may…” — Jane Yolen",
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                        "@type": "Quotation",
                        "text": "“The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present. Whether you are on a busy train, driving a car or walking down a crowded high-street, you can easily remind yourself to focus on your breathing. Appreciate the subtle sensation of oxygen flowing in and out of your nostrils.”",
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                            "@type": "Person",
                            "name": "Christopher Dines"
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                            "caption": "“The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus…” — Christopher Dines",
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                        "@type": "Quotation",
                        "text": "“How do you know when you're in love? . . . When you look into his eyes, and you're more alive than you've ever felt,\" Annebet said. \"When the very breath you take sends both fear and joy rushing through you, and you feel as if you might die if you can't see him again -- right now. When you want to shout and laugh and cry and curse all at once, when you burn for him to touch you, to make love to you, even though all your life you've been told that you mustn't, that you shouldn't, that you can't. It's when you feel yourself on the verge of becoming everything you've evre dreamed of being, when you can nearly touch your own potential because this other person gives you all of his strength and his power and you know he'd give you the very breath from his lungs if you asked. And you realize that you'll never be alone again because there's a piece of him that you'll carry with you, forever, in your heart. A heart that is infinitely bigger than it was just a week or two ago.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Suzanne Brockmann"
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                        "url": "https://sms4smile.com/quotes/suzanne-brockmann/how-do-you-know-when-you-re-in-love-when-you-look-into-his-eyes-and/",
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                            "caption": "“How do you know when you're in love? . . . When you look into his eyes, and you're more alive than you've…” — Suzanne Brockmann",
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                        "@type": "Quotation",
                        "text": "“I walk lighter, stumble less, with more spring in leg and lung, keeping my center of gravity deep in the belly, and letting that center 'see.' At these times, I am free of vertigo, even in dangerous places; my feet move naturally to firm footholds, and I flow. But sometimes for a day or more, I lose this feel of things, my breath is high up in my chest, and then I cling to the cliff edge as to life itself. And of course it is this clinging, the tightness of panic, that gets people killed: 'to clutch,' in ancient Egyptian, 'to clutch the mountain,' in Assyrian, were euphemisms that signified 'to die'\" (125).”",
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                            "@type": "Person",
                            "name": "Peter Matthiessen"
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                            "caption": "“I walk lighter, stumble less, with more spring in leg and lung, keeping my center of gravity deep in the…” — Peter Matthiessen",
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                        "@type": "Quotation",
                        "text": "I've been thinking about something for a long time, and I keep noticing that most human speech-if not all human speech-is made with the outgoing breath. This is the strange thing about presence and absence. When we breath in, our bodies are filled with nutrients and nourishment. Our blood is filled with oxygen, our skin gets flush; our bones get harder-they get compacted. Our muscles get toned and we feel very present when we're breathing in. The problem is, that when we're breathing in, we can't speak. So presence and silence have something to do with each other.",
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                            "@type": "Person",
                            "name": "Li-Young Lee"
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                            "caption": "“I've been thinking about something for a long time, and I keep noticing that most human speech-if not all…” — Li-Young Lee",
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                    "item": {
                        "@type": "Quotation",
                        "text": "“the muscles in your feet. Then clench your calves, then thighs. Work the contractions up your body until every part of you is tight from the bottom to the top. Clench your stomach, your chest, fingers, biceps, and jaw. Tighten the muscles behind your ears and imagine all of this pressure that you’ve built up going out the top of your head like you were rolling out pizza dough. Whenever I do this I end up making all sorts of grunting noises and squint my face into awkward contortions. It feels like I’m going to pop. But I never have. Once you finally have to breathe, take in a half lungful of air and hold it for about 10 to 15 seconds. This is the recovery breath, and it feels awesome. Now start over from the beginning. Since your lungs start near empty, it won’t be possible to hold your breath as long as with the basic breathing technique. Aim to increase the amount that you hold your breath with each repetition. When I do it I start with”",
                        "creator": {
                            "@type": "Person",
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