---
title: "Famous Breath Sayings"
description: "Browse 1,839 Breath quotes by 1,385 authors. Discover the best Breath sayings and thoughts."
image: "https://sms4smile.com/quotes/i/69f/richard-flanagan-2253_bad-breath_love-is-the-scent-of-a-sleeping-back-dea_2835458.jpg"
---

> [Love is the scent of a sleeping back, death a slight draft of bad breath.](https://sms4smile.com/quotes/richard-flanagan/love-is-the-scent-of-a-sleeping-back-death-a-slight-draft-of-bad/)

[Richard Flanagan](https://sms4smile.com/quotes/author/richard-flanagan/)

[Image](https://sms4smile.com/quotes/i/69f/richard-flanagan-2253_bad-breath_love-is-the-scent-of-a-sleeping-back-dea_2835458.jpg)

> [“When the storm runs out of breath, a rainbow is born.”](https://sms4smile.com/quotes/matshona-dhliwayo/when-the-storm-runs-out-of-breath-a-rainbow-is-born/)

[Matshona Dhliwayo](https://sms4smile.com/quotes/author/matshona-dhliwayo/)

[Image](https://sms4smile.com/quotes/i/2e9/matshona-dhliwayo-52_adversity-quotes_when-the-storm-runs-out-of-breath-a-rain_2147988.jpg)

> [God give air for breath and friends for to enjoying life...](https://sms4smile.com/quotes/gaurav-sharma/god-give-air-for-breath-and-friends-for-to-enjoying-life/)

[Gaurav Sharma](https://sms4smile.com/quotes/author/gaurav-sharma/)

[Image](https://sms4smile.com/quotes/i/380/gaurav-sharma-35261_breath_god-give-air-for-breath-and-friends-for_3185907.jpg)

> [“You are so close I want to breath you in.”](https://sms4smile.com/quotes/truth-devour/you-are-so-close-i-want-to-breath-you-in/)

[Truth Devour](https://sms4smile.com/quotes/author/truth-devour/)

[Image](https://sms4smile.com/quotes/i/b06/truth-devour-1592_breath_you-are-so-close-i-want-to-breath-you-in_2583038.jpg)

> [“As long as you have breath, YOU have a chance!”](https://sms4smile.com/quotes/sanjo-jendayi/as-long-as-you-have-breath-you-have-a-chance/)

[Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/)

[Image](https://sms4smile.com/quotes/i/536/sanjo-jendayi-7321_breath_as-long-as-you-have-breath-you-have-a-ch_498361.jpg)

> [To love someone is to catch your breath whenever he walks in the room.](https://sms4smile.com/quotes/margaret-george/to-love-someone-is-to-catch-your-breath-whenever-he-walks-in-the-room/)

[Margaret George](https://sms4smile.com/quotes/author/margaret-george/)

[Image](https://sms4smile.com/quotes/i/ef5/margaret-george-11964_breath_to-love-someone-is-to-catch-your-breath_458212.png)

> [“You are a breath of fresh air, in a world so suffocating…”](https://sms4smile.com/quotes/joy-marino/you-are-a-breath-of-fresh-air-in-a-world-so-suffocating/)

[Joy Marino](https://sms4smile.com/quotes/author/joy-marino/)

[Image](https://sms4smile.com/quotes/i/339/joy-marino-55518_fresh-air_you-are-a-breath-of-fresh-air-in-a-world_2006001.jpg)

> [“As long as you have breath in your body, there’s hope.”](https://sms4smile.com/quotes/janice-cantore/as-long-as-you-have-breath-in-your-body-there-s-hope/)

[Janice Cantore](https://sms4smile.com/quotes/author/janice-cantore/)

[Image](https://sms4smile.com/quotes/i/1dd/janice-cantore-41070_christianity_as-long-as-you-have-breath-in-your-body_1850177.jpg)

> [“Take a deep breath and pause for one minute without doing anything! There did you feel the magic?”](https://sms4smile.com/quotes/avijeet-das/take-a-deep-breath-and-pause-for-one-minute-without-doing-anything/)

[Avijeet Das](https://sms4smile.com/quotes/author/avijeet-das/)

[Image](https://sms4smile.com/quotes/i/2c6/avijeet-das-802_breath_take-a-deep-breath-and-pause-for-one-min_767042.jpg)

> [I am very sure that I won't be acting till my last breath, but I will do something graceful that suits me.](https://sms4smile.com/quotes/rituparna-sengupta/i-am-very-sure-that-i-won-t-be-acting-till-my-last-breath-but-i-will/)

[Rituparna Sengupta](https://sms4smile.com/quotes/author/rituparna-sengupta/)

[Image](https://sms4smile.com/quotes/i/920/rituparna-sengupta-5878_acting_i-am-very-sure-that-i-won-t-be-acting-ti_2663522.jpg)

> [Be with those who help your being. Don't sit with indifferent people, whose breath comes cold out of their mouths.](https://sms4smile.com/quotes/rumi/be-with-those-who-help-your-being-don-t-sit-with-indifferent-people/)

[Rumi](https://sms4smile.com/quotes/author/rumi/)

[Image](https://sms4smile.com/quotes/i/180/rumi-56_breaths_be-with-those-who-help-your-being-don-t_1793778.jpg)

> [I can't smile without you. I can't breath without you. I can't live without you.](https://sms4smile.com/quotes/anurag-prakash-ray/i-can-t-smile-without-you-i-can-t-breath-without-you-i-can-t-live/)

[Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/)

[Image](https://sms4smile.com/quotes/i/525/anurag-prakash-ray-38_breath_i-can-t-smile-without-you-i-can-t-breath_3185708.jpg)

> [Even though you're gone, its like you never left cause you're always in my heart and still take away my breath.](https://sms4smile.com/quotes/anonymous/even-though-you-re-gone-its-like-you-never-left-cause-you-re-always/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/346/anonymous-1_breath_even-though-you-re-gone-its-like-you-nev_2630477.jpg)

> [As you take another breath, someone takes their last. Stop complaining; appreciate life.](https://sms4smile.com/quotes/nishan-panwar/as-you-take-another-breath-someone-takes-their-last-stop-complaining/)

[Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/)

[Image](https://sms4smile.com/quotes/i/8bb/nishan-panwar-14_appreciate-life_as-you-take-another-breath-someone-takes_462989.jpg)

> [“Not every day hurts. Not every breath hurts. Maybe that's all we can really ask for.”](https://sms4smile.com/quotes/hannah-harrington/not-every-day-hurts-not-every-breath-hurts-maybe-that-s-all-we-can/)

[Hannah Harrington](https://sms4smile.com/quotes/author/hannah-harrington/)

[Image](https://sms4smile.com/quotes/i/991/hannah-harrington-4452_breath_not-every-day-hurts-not-every-breath-hur_2814795.jpg)

> [Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends…](https://sms4smile.com/quotes/joseph-pilates/before-any-real-benefit-can-be-derived-from-physical-exercises-one/)

[Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/)

[Image](https://sms4smile.com/quotes/i/34a/joseph-pilates-9345_benefits_before-any-real-benefit-can-be-derived-f_2261029.jpg)

> [There was no air; only the dead, still night fired by the dog days of August. Not a breath. I had to…](https://sms4smile.com/quotes/juan-rulfo/there-was-no-air-only-the-dead-still-night-fired-by-the-dog-days-of/)

[Juan Rulfo](https://sms4smile.com/quotes/author/juan-rulfo/)

[Image](https://sms4smile.com/quotes/i/f8f/juan-rulfo-11830_air_there-was-no-air-only-the-dead-still-nig_1325050.jpg)

> [“Do not recite words just to prove to yourself and others that you know and love God; for he already put his…](https://sms4smile.com/quotes/suzy-kassem/do-not-recite-words-just-to-prove-to-yourself-and-others-that-you/)

[Suzy Kassem](https://sms4smile.com/quotes/author/suzy-kassem/)

[Image](https://sms4smile.com/quotes/i/dec/suzy-kassem-596_acting_do-not-recite-words-just-to-prove-to-you_1322875.png)

> [Something in us is telling us we're moving too fast, at a pace dictated by machines rather than by anything human, and…](https://sms4smile.com/quotes/pico-iyer/something-in-us-is-telling-us-we-re-moving-too-fast-at-a-pace/)

[Pico Iyer](https://sms4smile.com/quotes/author/pico-iyer/)

[Image](https://sms4smile.com/quotes/i/35f/pico-iyer-1252_anything_something-in-us-is-telling-us-we-re-movi_934285.png)

> [Sunrise What is the name of the deep breath I would take over and over for all of us? Call it whatever…](https://sms4smile.com/quotes/mary-oliver/sunrise-what-is-the-name-of-the-deep-breath-i-would-take-over-and/)

[Mary Oliver](https://sms4smile.com/quotes/author/mary-oliver/)

[Image](https://sms4smile.com/quotes/i/095/mary-oliver-570_deep-breath_sunrise-what-is-the-name-of-the-deep-bre_2222510.jpg)

> [There will be a point in your life when you realize each breath you take you'll get closer to death. That life…](https://sms4smile.com/quotes/karina-escobar/there-will-be-a-point-in-your-life-when-you-realize-each-breath-you/)

[Karina Escobar](https://sms4smile.com/quotes/author/karina-escobar/)

[Image](https://sms4smile.com/quotes/i/f0f/karina-escobar-59464_breath_there-will-be-a-point-in-your-life-when_2964537.jpg)

> [“The losses in my life are so immense that I can barely stand and hardly breath. But I must remember that it…](https://sms4smile.com/quotes/craig-d-lounsbrough/the-losses-in-my-life-are-so-immense-that-i-can-barely-stand-and/)

[Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/)

[Image](https://sms4smile.com/quotes/i/3f4/craig-d-lounsbrough-285_breathing_the-losses-in-my-life-are-so-immense-tha_2246998.jpg)

> [“Hot breath drowns me in blood and rancid flesh. My mouth gapes in silent pain, I can’t breathe, and my ribs are…](https://sms4smile.com/quotes/sam-austin/hot-breath-drowns-me-in-blood-and-rancid-flesh-my-mouth-gapes-in/)

[Sam Austin](https://sms4smile.com/quotes/author/sam-austin/)

[Image](https://sms4smile.com/quotes/i/062/sam-austin-100137_breath_hot-breath-drowns-me-in-blood-and-rancid_237664.jpg)

> [“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full attention to the life…](https://sms4smile.com/quotes/christopher-dines/the-most-efficient-way-to-transcend-unsettling-thoughts-is-through/)

[Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/)

[Image](https://sms4smile.com/quotes/i/6b0/christopher-dines-7000_breath_the-most-efficient-way-to-transcend-unse_510694.jpg)

> [“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on…](https://sms4smile.com/quotes/pema-ch-dr-n/if-the-object-of-meditation-were-something-concrete-something-solid/)

[Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/)

[Image](https://sms4smile.com/quotes/i/b52/pema-ch-dr-n-327_breath_if-the-object-of-meditation-were-somethi_38813.png)

> [“...He had no breath, no being, but in hers, she was his voice; he did not speak to her. But trembled on…](https://sms4smile.com/quotes/suzanne-enoch/he-had-no-breath-no-being-but-in-hers-she-was-his-voice-he-did-not/)

[Suzanne Enoch](https://sms4smile.com/quotes/author/suzanne-enoch/)

[Image](https://sms4smile.com/quotes/i/c2c/suzanne-enoch-4768_breath_he-had-no-breath-no-being-but-in-hers-sh_888995.png)

> [For what is it to die but to stand naked in the wind and to melt into the sun? And what is…](https://sms4smile.com/quotes/khalil-gibran/for-what-is-it-to-die-but-to-stand-naked-in-the-wind-and-to-melt-into-2/)

[Khalil Gibran](https://sms4smile.com/quotes/author/khalil-gibran/)

[Image](https://sms4smile.com/quotes/i/f01/khalil-gibran-286_breathing_for-what-is-it-to-die-but-to-stand-naked_1890183.jpg)

> [Ordinarily during the stage of your life when you're going through your adolescence and you're completely awkward and uncomfortable, the rest of…](https://sms4smile.com/quotes/tina-majorino/ordinarily-during-the-stage-of-your-life-when-you-re-going-through/)

[Tina Majorino](https://sms4smile.com/quotes/author/tina-majorino/)

[Image](https://sms4smile.com/quotes/i/e7a/tina-majorino-47408_actor_ordinarily-during-the-stage-of-your-life_2299604.jpg)

> [“No mask you might don, whether cast in gold or comprised of dust, can disguise you from me. In a thousand ways…](https://sms4smile.com/quotes/connie-brockway/no-mask-you-might-don-whether-cast-in-gold-or-comprised-of-dust-can/)

[Connie Brockway](https://sms4smile.com/quotes/author/connie-brockway/)

[Image](https://sms4smile.com/quotes/i/169/connie-brockway-8905_breath_no-mask-you-might-don-whether-cast-in-go_2425777.jpg)

> [“Notice your breathing. . . . There is nothing you need to do to change it, just simply watch and be aware.…](https://sms4smile.com/quotes/ellen-bass/notice-your-breathing-there-is-nothing-you-need-to-do-to-change-it/)

[Ellen Bass](https://sms4smile.com/quotes/author/ellen-bass/)

[Image](https://sms4smile.com/quotes/i/22a/ellen-bass-18832_breath_notice-your-breathing-there-is-nothing-y_2607683.jpg)

> [“When the power of breath (Sa) is controlled it becomes rested (as) and in that state it transforms into protector(tra); this is…](https://sms4smile.com/quotes/maitreya-rudrabhayananda/when-the-power-of-breath-sa-is-controlled-it-becomes-rested-as-and-in/)

[Maitreya Rudrabhayananda](https://sms4smile.com/quotes/author/maitreya-rudrabhayananda/)

[Image](https://sms4smile.com/quotes/i/315/maitreya-rudrabhayananda-40958_breath_when-the-power-of-breath-sa-is-controlle_896825.jpg)

> [“three simple meditations that can set you on the path of healing: Meditation on the breath. Sit quietly with your eyes closed.…](https://sms4smile.com/quotes/deepak-chopra/three-simple-meditations-that-can-set-you-on-the-path-of-healing/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

[Image](https://sms4smile.com/quotes/i/a6e/deepak-chopra-63_focus_three-simple-meditations-that-can-set-yo_1305286.jpg)

> [“I felt the breath of God go cold against my skin.”](https://sms4smile.com/quotes/barbara-kingsolver/i-felt-the-breath-of-god-go-cold-against-my-skin/)

[Barbara Kingsolver](https://sms4smile.com/quotes/author/barbara-kingsolver/)

[Image](https://sms4smile.com/quotes/i/f9d/barbara-kingsolver-200_breath_i-felt-the-breath-of-god-go-cold-against_3080219.png)

> [The day of my heart in world peace but will break when my breath](https://sms4smile.com/quotes/mak-786/the-day-of-my-heart-in-world-peace-but-will-break-when-my-breath/)

[Mak\_786](https://sms4smile.com/quotes/author/mak-786/)

[Image](https://sms4smile.com/quotes/i/982/mak-786-30_breath_the-day-of-my-heart-in-world-peace-but-w_2717481.jpg)

> [“Every breath you take is a step towards death.”](https://sms4smile.com/quotes/ali-bin-abi-thalib/every-breath-you-take-is-a-step-towards-death/)

[Ali Bin Abi Thalib](https://sms4smile.com/quotes/author/ali-bin-abi-thalib/)

[Image](https://sms4smile.com/quotes/i/896/ali-bin-abi-thalib-30534_death_every-breath-you-take-is-a-step-towards_1062422.jpg)

> [“Inhaling, I am ignited with the first breath of freedom”](https://sms4smile.com/quotes/poppet/inhaling-i-am-ignited-with-the-first-breath-of-freedom/)

[Poppet](https://sms4smile.com/quotes/author/poppet/)

[Image](https://sms4smile.com/quotes/i/dc0/poppet-3571_freedom_inhaling-i-am-ignited-with-the-first-bre_1607257.jpg)

> [Student, tell me, what is God? He is the breath inside the breath.](https://sms4smile.com/quotes/kabir/student-tell-me-what-is-god-he-is-the-breath-inside-the-breath/)

[Kabir](https://sms4smile.com/quotes/author/kabir/)

[Image](https://sms4smile.com/quotes/i/42b/kabir-3476_breath_student-tell-me-what-is-god-he-is-the-br_3184800.png)

> [One last breath. We all have to take one eventually. It was over.](https://sms4smile.com/quotes/alexander-gordon-smith/one-last-breath-we-all-have-to-take-one-eventually-it-was-over/)

[Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/)

[Image](https://sms4smile.com/quotes/i/633/alexander-gordon-smith-9349_breath_one-last-breath-we-all-have-to-take-one_787739.png)

> [I don't feel the breath of a thousand people over my shoulder.](https://sms4smile.com/quotes/mike-white/i-don-t-feel-the-breath-of-a-thousand-people-over-my-shoulder/)

[Mike White](https://sms4smile.com/quotes/author/mike-white/)

[Image](https://sms4smile.com/quotes/i/a65/mike-white-9925_breath_i-don-t-feel-the-breath-of-a-thousand-pe_289722.png)

> [The best gift in the world is to wake up and breath LIFE...](https://sms4smile.com/quotes/frenchqueen/the-best-gift-in-the-world-is-to-wake-up-and-breath-life/)

[Frenchqueen](https://sms4smile.com/quotes/author/frenchqueen/)

[Image](https://sms4smile.com/quotes/i/31a/frenchqueen-724_best-gift_the-best-gift-in-the-world-is-to-wake-up_2904122.jpg)

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                        "@type": "Quotation",
                        "text": "Something in us is telling us we're moving too fast, at a pace dictated by machines rather than by anything human, and that unless we take conscious measures, we'll permanently be out of breath.",
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                        "text": "Sunrise What is the name of the deep breath I would take over and over for all of us? Call it whatever you want, it is happiness, it is another one of the ways to enter fire.",
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                        "text": "There will be a point in your life when you realize each breath you take you'll get closer to death. That life doesn't wait for you to be your best so, live your life to the fullest.",
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                        "@type": "Quotation",
                        "text": "“The losses in my life are so immense that I can barely stand and hardly breath. But I must remember that it is God who holds my hand and grants me breath. And because He does, the losses will eventually collapse for lack of breath.”",
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                            "name": "Craig D. Lounsbrough"
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                            "caption": "“The losses in my life are so immense that I can barely stand and hardly breath. But I must remember that it…” — Craig D. Lounsbrough",
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                        "@type": "Quotation",
                        "text": "“Hot breath drowns me in blood and rancid flesh. My mouth gapes in silent pain, I can’t breathe, and my ribs are bent to the edge of breaking. A hand reaches out, and blindly I take it, it closes desperately over mine as if that alone will take the pain away.”",
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                            "name": "Sam Austin"
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                        "text": "“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full attention to the life breath, it becomes a gateway to access a deeper and higher level of awareness.”",
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                        "@type": "Quotation",
                        "text": "“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor or a candle - it would be much more of a concentration exercise. But the breath is very elusive; even if you wanted to give it one hundred percent attention, it would be difficult because it is so ephemeral, so light, so airy and spacious. As the object of meditation, it brings a sense of softness and gentleness.”",
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                            "caption": "“If the object of meditation were something concrete, something solid and graspable - an image or a statue or…” — Pema Chödrön",
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                        "@type": "Quotation",
                        "text": "“...He had no breath, no being, but in hers, she was his voice; he did not speak to her. But trembled on her words; She was his sight, For his eye followed hers, and saw hers, Which colored all his objects-he had crease to live within himself; She was his life, The ocean to the river of his thoughts...”",
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                            "name": "Suzanne Enoch"
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                            "caption": "“...He had no breath, no being, but in hers, she was his voice; he did not speak to her. But trembled on her…” — Suzanne Enoch",
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                        "@type": "Quotation",
                        "text": "For what is it to die but to stand naked in the wind and to melt into the sun? And what is it to cease breathing but to free the breath from its restless tides, that it may rise and expand and seek God unencumbered? Only when you drink from the river of silence shall you indeed sing. And when you have reached the mountaintop,then you shall begin to climb. And when the earth shal claim your limbs,then shall you truly dance.",
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                            "name": "Khalil Gibran"
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                            "caption": "“For what is it to die but to stand naked in the wind and to melt into the sun? And what is it to cease…” — Khalil Gibran",
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                        "@type": "Quotation",
                        "text": "Ordinarily during the stage of your life when you're going through your adolescence and you're completely awkward and uncomfortable, the rest of the world isn't watching you with bated breath. It's different when you're an actor and you choose to work your way through that period because it only makes it worse.",
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                            "name": "Tina Majorino"
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                        "@type": "Quotation",
                        "text": "“No mask you might don, whether cast in gold or comprised of dust, can disguise you from me. In a thousand ways you are revealed to me: The way you illustrate a comment with your fingertips; the manner in which you tilt your head while listening to music; the quick intake of breath that precedes your laughter; the quality of your stillness. I have only to lift my hand to mimic the slope of your shoulder; close my eyes to map the blue-filigreed veins inside your wrist; inhale to recall the fragrance of you. I am an expert on the texture of your skin, a scholar on the changing hues of your eyes, and an authority on the cadence of your breath. And yet I do not need eyes or ears or hands to know you. Shut away, blinded and deaf, I would still know you. I would still hear you, see you, feel you in my very core. You may as well accuse the sky of not knowing the moon, for that is how fixed you are in the firmament of my heart. And like the moon, whether you choose to shine or not, here you will remain forever. So I pray you, Lady Lydia, do not ever say again, I do not know you.”",
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                        "text": "“Notice your breathing. . . . There is nothing you need to do to change it, just simply watch and be aware. . . . Notice the sensation of your breath as it comes in through your nose, the way it travels down through the trachea and fills the lungs. . . . How the rib cage expands as you breathe in, how the back widens. . . . Notice your breath as you breathe out—how your body softens and empties, letting go. . . . Breathing in new oxygen that nourishes and fills you, breathing out what is no longer nourishing or needed. . . . Notice how the breath returns all on its own. . . . Take a minute to watch several complete rounds of breath. . . . Breathing in, breathing out, and the return. . . .”",
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                        "text": "“When the power of breath (Sa) is controlled it becomes rested (as) and in that state it transforms into protector(tra); this is the basic principle of life and consciousness, wherein the senses, mind, intelligence all are protected and directed through the power of breath in a rested state, this is called Sa+as+ tra (SASTRA). It is the most powerful weapon alive and the most powerful protector as well. One who stills, directs, controls and allows it to rise from the core of the body to the subtle, subtler, subtlest levels of consciousness is considered to be well versed in Sastras. Ananth Yoga allows one to work on the Grossest, Gross, Subtle, Subtler levels of consciousness, through the breath power leading on to connect to the subtlest level of consciousness.”",
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                        "text": "“three simple meditations that can set you on the path of healing: Meditation on the breath. Sit quietly with your eyes closed. Gently put your attention on the tip of your nose. Breathe in and out normally, and as you do, feel the air flowing through your nostrils. Envision your breath as a faint cloud of pale golden light going in and out of your nose. Feel the soft energy being carried by your breath. Let it relax you and still your mind, but easily, without forcing anything to happen. The process will take care of itself. To help keep your attention from wandering, you can add the sound “hoo” as you exhale. Meditation on the heart. Sitting quietly with your eyes closed, rest your attention on your heart. You don’t need to be anatomically precise. Simply find a place in the center of your chest where your attention can rest easily. As you breathe in and out naturally, keep your attention there. Allow any feelings and sensations to arise and pass. If your attention wanders, gently bring it back to rest on your heart. Meditation on the light. Sitting quietly with your eyes closed, envision a soft mixture of white light tinged with gold flowing through your body. See the light come up from your feet and fill your torso. Watch it continue up through your chest and head until it comes out through the crown of your head and goes straight up until it disappears from view. Now envision the same sparkling light descending back down, first entering through the crown of your head. It reverses the upward path from head to chest to torso, exiting the body through the soles of your feet. Once you have mastered this visualization, time it with your breathing. On the inhale, slowly draw the light up from your feet and out the top of your head. On the exhale, draw the light in through the top of your head and out through your feet. Don’t force the rhythm. Breathe slowly and naturally in a relaxed state as you perform the visualization.”",
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                        "text": "The day of my heart in world peace but will break when my breath",
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                        "text": "“Every breath you take is a step towards death.”",
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                        "text": "“Inhaling, I am ignited with the first breath of freedom”",
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                        "text": "One last breath. We all have to take one eventually. It was over.",
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