---
title: "Famous Breath Quotes"
description: "Browse 1,839 Breath quotes by 1,385 authors. Discover the best Breath sayings and thoughts."
image: "https://sms4smile.com/quotes/i/973/tyler-knott-gregson-11115_letting-go_sometimes-the-only-way-to-catch-your-bre_1888854.jpg"
---

> [Sometimes the only way to catch your breath is to lose it completely.](https://sms4smile.com/quotes/tyler-knott-gregson/sometimes-the-only-way-to-catch-your-breath-is-to-lose-it-completely/)

[Tyler Knott Gregson](https://sms4smile.com/quotes/author/tyler-knott-gregson/)

[Image](https://sms4smile.com/quotes/i/973/tyler-knott-gregson-11115_letting-go_sometimes-the-only-way-to-catch-your-bre_1888854.jpg)

> [“His breath is cool and fresh in the crisp morning air.”](https://sms4smile.com/quotes/tahereh-mafi/his-breath-is-cool-and-fresh-in-the-crisp-morning-air/)

[Tahereh Mafi](https://sms4smile.com/quotes/author/tahereh-mafi/)

[Image](https://sms4smile.com/quotes/i/79d/tahereh-mafi-229_breath_his-breath-is-cool-and-fresh-in-the-cris_367896.png)

> [Take a breath and let the rest come easy.](https://sms4smile.com/quotes/anonymous/take-a-breath-and-let-the-rest-come-easy/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/774/anonymous-1_sleep_take-a-breath-and-let-the-rest-come-easy_1911077.jpg)

> [Fame is but the breath of the people, and that often unwholesome](https://sms4smile.com/quotes/john-milton/fame-is-but-the-breath-of-the-people-and-that-often-unwholesome/)

[John Milton](https://sms4smile.com/quotes/author/john-milton/)

[Image](https://sms4smile.com/quotes/i/e27/john-milton-191_breath_fame-is-but-the-breath-of-the-people-and_399108.png)

> [Always first draw fresh breath after outbursts of vanity and complacency.](https://sms4smile.com/quotes/franz-kafka/always-first-draw-fresh-breath-after-outbursts-of-vanity-and/)

[Franz Kafka](https://sms4smile.com/quotes/author/franz-kafka/)

[Image](https://sms4smile.com/quotes/i/bf4/franz-kafka-214_complacency_always-first-draw-fresh-breath-after-out_2136329.jpg)

> [The soul needs attention like the body needs to breath.](https://sms4smile.com/quotes/anonymous/the-soul-needs-attention-like-the-body-needs-to-breath/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/62c/anonymous-1_adages_the-soul-needs-attention-like-the-body-n_2576243.jpg)

> [“keep your breath to cool your porridge”](https://sms4smile.com/quotes/jane-austen/keep-your-breath-to-cool-your-porridge/)

[Jane Austen](https://sms4smile.com/quotes/author/jane-austen/)

[Image](https://sms4smile.com/quotes/i/d3e/jane-austen-39_breath_keep-your-breath-to-cool-your-porridge-2_2815814.jpg)

> [“Don't let your breath be taken by something you might need it one day”](https://sms4smile.com/quotes/thabiso-monkoe/don-t-let-your-breath-be-taken-by-something-you-might-need-it-one-day/)

[Thabiso Monkoe](https://sms4smile.com/quotes/author/thabiso-monkoe/)

[Image](https://sms4smile.com/quotes/i/16a/thabiso-monkoe-2792_quote_don-t-let-your-breath-be-taken-by-someth_1947520.jpg)

> [One day you will kiss a man you can't breathe without, and find that breath is of little consequence.](https://sms4smile.com/quotes/karen-marie-moning/one-day-you-will-kiss-a-man-you-can-t-breathe-without-and-find-that/)

[Karen Marie Moning](https://sms4smile.com/quotes/author/karen-marie-moning/)

[Image](https://sms4smile.com/quotes/i/dd8/karen-marie-moning-189_breath_one-day-you-will-kiss-a-man-you-can-t-br_378021.png)

> [You will never know just how much you value your breath until you can't breathe.](https://sms4smile.com/quotes/anonymous/you-will-never-know-just-how-much-you-value-your-breath-until-you-can/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/ec3/anonymous-1_appreciate-life_you-will-never-know-just-how-much-you-va_3103107.jpg)

> [“She's the fire in my veins, the breath in my lungs, and the glue trying to hold each of my scars together.”](https://sms4smile.com/quotes/nyrae-dawn/she-s-the-fire-in-my-veins-the-breath-in-my-lungs-and-the-glue-trying/)

[Nyrae Dawn](https://sms4smile.com/quotes/author/nyrae-dawn/)

[Image](https://sms4smile.com/quotes/i/cb5/nyrae-dawn-3132_fire_she-s-the-fire-in-my-veins-the-breath-in_1892315.jpg)

> [It doesnt matter how many breath's you took,,the matter now is, how many moment took your breath away :)))](https://sms4smile.com/quotes/preciousgem/it-doesnt-matter-how-many-breath-s-you-took-the-matter-now-is-how/)

[Preciousgem](https://sms4smile.com/quotes/author/preciousgem/)

[Image](https://sms4smile.com/quotes/i/162/preciousgem-42150_breath_it-doesnt-matter-how-many-breath-s-you-t_2267385.jpg)

> [“Before he could take a clear breath, another blast of oxygen left to rot burrowed down his nose and throat. Looking”](https://sms4smile.com/quotes/hunter-shea/before-he-could-take-a-clear-breath-another-blast-of-oxygen-left-to/)

[Hunter Shea](https://sms4smile.com/quotes/author/hunter-shea/)

[Image](https://sms4smile.com/quotes/i/0ad/hunter-shea-39786_quote_before-he-could-take-a-clear-breath-anot_1238437.jpg)

> [While you wake up today, someone is breathing their last breath. Thank God for another day. Don't waste it.](https://sms4smile.com/quotes/anonymous/while-you-wake-up-today-someone-is-breathing-their-last-breath-thank/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/155/anonymous-1_a-new-day_while-you-wake-up-today-someone-is-breat_1763955.jpg)

> [Upon my lips the breath of song, Within my heart a rhyme, Howe'er time trips or lags along, I keep abreast with…](https://sms4smile.com/quotes/clinton-scollard/upon-my-lips-the-breath-of-song-within-my-heart-a-rhyme-howe-er-time/)

[Clinton Scollard](https://sms4smile.com/quotes/author/clinton-scollard/)

[Image](https://sms4smile.com/quotes/i/dac/clinton-scollard-43813_breath_upon-my-lips-the-breath-of-song-within-m_154118.jpg)

> [There are mountains, plains, deserts with panoramas that take your breath away.](https://sms4smile.com/quotes/laurent-baheux/there-are-mountains-plains-deserts-with-panoramas-that-take-your/)

[Laurent Baheux](https://sms4smile.com/quotes/author/laurent-baheux/)

[Image](https://sms4smile.com/quotes/i/e23/laurent-baheux-35183_away_there-are-mountains-plains-deserts-with_591213.jpg)

> [“The life of the body is sustained by the breath which inhaled the dry vapors kindred fire. At night, when the sun…](https://sms4smile.com/quotes/g-t-w-patrick/the-life-of-the-body-is-sustained-by-the-breath-which-inhaled-the-dry/)

G.T.W. Patrick

[Image](https://sms4smile.com/quotes/i/cdd/g-t-w-patrick-238671_death_the-life-of-the-body-is-sustained-by-the_1646519.jpg)

> [“workin' day and night, slavin' so hard you barely have time to catch your breath. People do that for three reasons. Eithet…](https://sms4smile.com/quotes/nicholas-sparks/workin-day-and-night-slavin-so-hard-you-barely-have-time-to-catch/)

[Nicholas Sparks](https://sms4smile.com/quotes/author/nicholas-sparks/)

[Image](https://sms4smile.com/quotes/i/68e/nicholas-sparks-93_breath_workin-day-and-night-slavin-so-hard-you_2303601.jpg)

> [We're all addicts; we inhale and exhale, without air we can't live. But then, we're all different; I like to inhale C21H30O2,…](https://sms4smile.com/quotes/anonymous/we-re-all-addicts-we-inhale-and-exhale-without-air-we-can-t-live-but/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/87b/anonymous-1_addiction_we-re-all-addicts-we-inhale-and-exhale-w_2936735.jpg)

> [I would love to be looked at some day - and I'm not ever saying I'm at this level - but I'd…](https://sms4smile.com/quotes/trent-reznor/i-would-love-to-be-looked-at-some-day-and-i-m-not-ever-saying-i-m-at/)

[Trent Reznor](https://sms4smile.com/quotes/author/trent-reznor/)

[Image](https://sms4smile.com/quotes/i/71e/trent-reznor-1853_admire_i-would-love-to-be-looked-at-some-day-an_1176657.jpg)

> [I don't have the slightest idea of how to do vocal exercises or scales or anything like that, but I did always…](https://sms4smile.com/quotes/engelbert-humperdinck/i-don-t-have-the-slightest-idea-of-how-to-do-vocal-exercises-or/)

[Engelbert Humperdinck](https://sms4smile.com/quotes/author/engelbert-humperdinck/)

[Image](https://sms4smile.com/quotes/i/129/engelbert-humperdinck-5350_always_i-don-t-have-the-slightest-idea-of-how-t_911676.jpg)

> [“Love demands you lie down and die in the small moments, the moments not scripted for screens, but written into the inner…](https://sms4smile.com/quotes/ann-voskamp/love-demands-you-lie-down-and-die-in-the-small-moments-the-moments/)

[Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/)

[Image](https://sms4smile.com/quotes/i/808/ann-voskamp-729_breath_love-demands-you-lie-down-and-die-in-the_973716.png)

> [“Tonight we will exhale and teach. Now it's time to inhale. There is the in-breath and there is the out-breath, and it's…](https://sms4smile.com/quotes/bren-brown/tonight-we-will-exhale-and-teach-now-it-s-time-to-inhale-there-is-the/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/176/bren-brown-280_time_tonight-we-will-exhale-and-teach-now-it_2059114.jpg)

> [“I feel my breath catch in my chest as I breathe out. I have no idea how to describe this feeling inside…](https://sms4smile.com/quotes/frankie-rose/i-feel-my-breath-catch-in-my-chest-as-i-breathe-out-i-have-no-idea/)

[Frankie Rose](https://sms4smile.com/quotes/author/frankie-rose/)

[Image](https://sms4smile.com/quotes/i/1ef/frankie-rose-17891_breath_i-feel-my-breath-catch-in-my-chest-as-i_616583.jpg)

> [“Lie down on your back on a firm surface using a yoga mat or something similar. Being on a bed or couch…](https://sms4smile.com/quotes/julie-t-lusk/lie-down-on-your-back-on-a-firm-surface-using-a-yoga-mat-or-something/)

[Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/)

[Image](https://sms4smile.com/quotes/i/427/julie-t-lusk-9592_close-your-eyes_lie-down-on-your-back-on-a-firm-surface_221939.jpg)

> [At the age of five years to enter a spinning-cotton or other factory, and from that time forth to sit there daily,…](https://sms4smile.com/quotes/arthur-schopenhauer/at-the-age-of-five-years-to-enter-a-spinning-cotton-or-other-factory/)

[Arthur Schopenhauer](https://sms4smile.com/quotes/author/arthur-schopenhauer/)

[Image](https://sms4smile.com/quotes/i/698/arthur-schopenhauer-226_age_at-the-age-of-five-years-to-enter-a-spin_97740.jpg)

> [“Poetry has an immediate effect on the mind. The simple act of reading poetry alters thought patterns and the shuttle of the…](https://sms4smile.com/quotes/ivan-m-granger/poetry-has-an-immediate-effect-on-the-mind-the-simple-act-of-reading/)

Ivan M. Granger

[Image](https://sms4smile.com/quotes/i/313/ivan-m-granger-92682_breath_poetry-has-an-immediate-effect-on-the-mi_1024375.jpg)

> [We feel the breath of the wind upon our cheeks, we see the dust and the leaves blowing before the wind, we…](https://sms4smile.com/quotes/anonymous/we-feel-the-breath-of-the-wind-upon-our-cheeks-we-see-the-dust-and/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/4aa/anonymous-1_breath_we-feel-the-breath-of-the-wind-upon-our_3163329.jpg)

> [“They say a man's inspiration is visual, but for a woman, it's the narrative. Abandon both the narrative and the visual. Close…](https://sms4smile.com/quotes/craig-thompson/they-say-a-man-s-inspiration-is-visual-but-for-a-woman-it-s-the/)

[Craig Thompson](https://sms4smile.com/quotes/author/craig-thompson/)

[Image](https://sms4smile.com/quotes/i/4e2/craig-thompson-13868_breath_they-say-a-man-s-inspiration-is-visual-b_833467.jpg)

> [“Today we are going to balance our energies by alternating breathing through our nostrils. Breathing through one nostril helps stimulate the functioning…](https://sms4smile.com/quotes/alexis-g-roldan/today-we-are-going-to-balance-our-energies-by-alternating-breathing/)

[Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/)

[Image](https://sms4smile.com/quotes/i/469/alexis-g-roldan-12189_busy-day_today-we-are-going-to-balance-our-energi_2041591.jpg)

> [“Although our brain and nervous system only represent two percent of our body weight, they use a full 20 percent of oxygen…](https://sms4smile.com/quotes/anders-olsson/although-our-brain-and-nervous-system-only-represent-two-percent-of/)

[Anders Olsson](https://sms4smile.com/quotes/author/anders-olsson/)

[Image](https://sms4smile.com/quotes/i/490/anders-olsson-59164_alternative-medicine_although-our-brain-and-nervous-system-on_2284294.jpg)

> [“Hey, guys,' he said, 'this is crazy. We did it. We finally got to where we were going. This is Milliways!' 'Milliways!'…](https://sms4smile.com/quotes/douglas-adams/hey-guys-he-said-this-is-crazy-we-did-it-we-finally-got-to-where-we/)

[Douglas Adams](https://sms4smile.com/quotes/author/douglas-adams/)

[Image](https://sms4smile.com/quotes/i/7d2/douglas-adams-122_arrival_hey-guys-he-said-this-is-crazy-we-did-it_1511317.jpg)

> [“Love Is Like Oxygen Be Breath(appreciate) It Only .”](https://sms4smile.com/quotes/sushil/love-is-like-oxygen-be-breath-appreciate-it-only/)

[Sushil](https://sms4smile.com/quotes/author/sushil/)

[Image](https://sms4smile.com/quotes/i/327/sushil-43473_love_love-is-like-oxygen-be-breath-appreciate_1042688.jpg)

> [Nothing can be delicious when you are holding your breath.](https://sms4smile.com/quotes/anne-lamott/nothing-can-be-delicious-when-you-are-holding-your-breath/)

[Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/)

[Image](https://sms4smile.com/quotes/i/4e5/anne-lamott-188_breath_nothing-can-be-delicious-when-you-are-ho_215146.png)

> [“Survival is staying alive one breath at a time. p. 251”](https://sms4smile.com/quotes/frank-herbert/survival-is-staying-alive-one-breath-at-a-time-p-251/)

[Frank Herbert](https://sms4smile.com/quotes/author/frank-herbert/)

[Image](https://sms4smile.com/quotes/i/4f7/frank-herbert-262_breath_survival-is-staying-alive-one-breath-at_3210103.jpg)

> [The first thing a genius needs is to breath free air.](https://sms4smile.com/quotes/ludwig-von-mises/the-first-thing-a-genius-needs-is-to-breath-free-air/)

[Ludwig von Mises](https://sms4smile.com/quotes/author/ludwig-von-mises/)

[Image](https://sms4smile.com/quotes/i/7da/ludwig-von-mises-364_air_the-first-thing-a-genius-needs-is-to-bre_2483635.png)

> [I'M ALRIGHT IT JUST HURTS WHEN I BREATH!!](https://sms4smile.com/quotes/anonymous/i-m-alright-it-just-hurts-when-i-breath/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/74a/anonymous-1_being-broken_i-m-alright-it-just-hurts-when-i-breath_2910213.jpg)

> [When the good man yields his breath (For the good man never dies).](https://sms4smile.com/quotes/james-montgomery/when-the-good-man-yields-his-breath-for-the-good-man-never-dies/)

[James Montgomery](https://sms4smile.com/quotes/author/james-montgomery/)

[Image](https://sms4smile.com/quotes/i/f00/james-montgomery-16693_breath_when-the-good-man-yields-his-breath-for_1042236.png)

> [EVEN THOUGH I'M MARKED FOR DEATH, I'MA SPARK TILL I LOSE MY BREATH](https://sms4smile.com/quotes/tupac-shakur/even-though-i-m-marked-for-death-i-ma-spark-till-i-lose-my-breath/)

[Tupac Shakur](https://sms4smile.com/quotes/author/tupac-shakur/)

[Image](https://sms4smile.com/quotes/i/31d/tupac-shakur-516_breaths_even-though-i-m-marked-for-death-i-ma-sp_1782028.jpg)

> [Don't hold your breath. I'm not losing sleep over you.](https://sms4smile.com/quotes/anonymous/don-t-hold-your-breath-i-m-not-losing-sleep-over-you/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/b25/anonymous-1_im-over-you_don-t-hold-your-breath-i-m-not-losing-sl_1526501.jpg)

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- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-eckhart-tolle-31242.jpg) Eckhart Tolle 5 quotes ](https://sms4smile.com/quotes/about/breath/eckhart-tolle/)

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                        "text": "“workin' day and night, slavin' so hard you barely have time to catch your breath. People do that for three reasons. Eithet they crazy, or stupid, or tryin' to forget.”",
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                            "caption": "“workin' day and night, slavin' so hard you barely have time to catch your breath. People do that for three…” — Nicholas Sparks",
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                        "@type": "Quotation",
                        "text": "We're all addicts; we inhale and exhale, without air we can't live. But then, we're all different; I like to inhale C21H30O2, some like to inhale C10H14N2 whereas, you like to inhale O2.",
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                        "text": "I would love to be looked at some day - and I'm not ever saying I'm at this level - but I'd love to be mentioned in the same breath as a Bowie or an Eno. Those are the people that I admire artistically, their career trajectory, the integrity throughout their career, the bravery of their career.",
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                            "name": "Trent Reznor"
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                        "@type": "Quotation",
                        "text": "I don't have the slightest idea of how to do vocal exercises or scales or anything like that, but I did always know to breath properly from the stomach. I'm a pop singer and never really felt I needed more.",
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                            "name": "Engelbert Humperdinck"
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                            "caption": "“I don't have the slightest idea of how to do vocal exercises or scales or anything like that, but I did…” — Engelbert Humperdinck",
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                        "@type": "Quotation",
                        "text": "“Love demands you lie down and die in the small moments, the moments not scripted for screens, but written into the inner hem of a heart that can change how someone breathes.”",
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                            "name": "Ann Voskamp"
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                        "@type": "Quotation",
                        "text": "“Tonight we will exhale and teach. Now it's time to inhale. There is the in-breath and there is the out-breath, and it's easy to believe that we must exhale all the time, without ever inhaling. But the inhale is absolutely essential if you want to continue to exhale.”",
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                            "@type": "Person",
                            "name": "Brené Brown"
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                            "caption": "“Tonight we will exhale and teach. Now it's time to inhale. There is the in-breath and there is the…” — Brené Brown",
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                        "@type": "Quotation",
                        "text": "“I feel my breath catch in my chest as I breathe out. I have no idea how to describe this feeling inside me, but it's a long way from 'Ick'. It's about as far away from 'Ick' as I can get.”",
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                            "name": "Frankie Rose"
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                            "caption": "“I feel my breath catch in my chest as I breathe out. I have no idea how to describe this feeling inside me…” — Frankie Rose",
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                        "text": "“Lie down on your back on a firm surface using a yoga mat or something similar. Being on a bed or couch fosters sleep rather than yoga nidra, so lying on a clean floor is better. Align yourself so there is a straight line from the center of your head, through your neck, and down to your navel. Position your head so that your forehead and chin are level. Then slightly tuck your chin toward your throat. Make sure to keep the natural arch behind your neck. Move your shoulders down from your ears and snuggle your shoulder blades comfortably beneath you. Place your arms along, but not touching, the sides of your body. This is the preferred position to reduce physical distractions, enhancing relaxation. Have your palms up with fingers at ease and relaxed. This lowers sensory input from the fingertips. Shift your hips and buttocks around until you feel nice and even and supported under there. Place your feet about twelve to twenty-four inches apart so that the insides of your legs do not touch. Doing so relaxes the hips and back as well as cuts down on physical distractions. Let your feet rest out to each side. Close your eyes or keep them slightly open. Notice how all this feels and make adjustments until you feel safe and comfortable—until there is no need to move at all.”",
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                            "name": "Julie T. Lusk"
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                            "caption": "“Lie down on your back on a firm surface using a yoga mat or something similar. Being on a bed or couch…” — Julie T. Lusk",
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                        "text": "At the age of five years to enter a spinning-cotton or other factory, and from that time forth to sit there daily, first ten, then twelve, and ultimately fourteen hours, performing the same mechanical labour, is to purchase dearly the satisfaction of drawing breath. But this is the fate of millions, and that of millions more is analogous to it.",
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                            "@type": "Person",
                            "name": "Arthur Schopenhauer"
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                            "caption": "“At the age of five years to enter a spinning-cotton or other factory, and from that time forth to sit there…” — Arthur Schopenhauer",
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                        "@type": "Quotation",
                        "text": "“Poetry has an immediate effect on the mind. The simple act of reading poetry alters thought patterns and the shuttle of the breath. Poetry induces trance. Its words are chant. Its rhythms drumbeats. Its images become the icons of the inner eye. Poetry is more than a description of the sacred experience; it carries the experience itself.”",
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                            "@type": "Person",
                            "name": "Ivan M. Granger"
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                            "caption": "“Poetry has an immediate effect on the mind. The simple act of reading poetry alters thought patterns and the…” — Ivan M. Granger",
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                        "@type": "Quotation",
                        "text": "We feel the breath of the wind upon our cheeks, we see the dust and the leaves blowing before the wind, we see the vessels at sea driven swiftly towards their ports; but the wind itself remains invisible. Just so with the Spirit; we feel His breath upon our souls, we see the mighty things He does, but Himself we do not see. He is invisible, but He is real and perceptible.",
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                            "@type": "Person",
                            "name": "Anonymous"
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                            "caption": "“We feel the breath of the wind upon our cheeks, we see the dust and the leaves blowing before the wind, we…” — Anonymous",
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                        "@type": "Quotation",
                        "text": "“They say a man's inspiration is visual, but for a woman, it's the narrative. Abandon both the narrative and the visual. Close your eyes, measure your breath. Dead weight is sloughed off, dust swept away, forms dissolve into one atmosphere. The rib cage opens, the lungs fill, the breast rises. Waves sweep up the body on their swell, rocking it rhythmically. Feet planted, the back arches, the pelvis reaches forward. Oxygen kindles a flame, sprawling through the belly, and gathering in a warm blaze. The hand reaches to meet the sensation. Calligraphy spills from the inkwell. Open your eyes, sharpen your focus, and exclaim: There are no separations.”",
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                            "name": "Craig Thompson"
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                            "caption": "“They say a man's inspiration is visual, but for a woman, it's the narrative. Abandon both the narrative and…” — Craig Thompson",
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                        "@type": "Quotation",
                        "text": "“Today we are going to balance our energies by alternating breathing through our nostrils. Breathing through one nostril helps stimulate the functioning of the matching brain hemisphere, and when you alternate between the two nostrils, you increase communication between the two halves of your brain, improving overall brain function. This is a great way to find the balance that you need on a busy day rather quickly. Find”",
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                            "name": "Alexis G. Roldan"
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                            "caption": "“Today we are going to balance our energies by alternating breathing through our nostrils. Breathing through…” — Alexis G. Roldan",
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                        "@type": "Quotation",
                        "text": "“Although our brain and nervous system only represent two percent of our body weight, they use a full 20 percent of oxygen we consume. When our breathing is dysfunctional oxygen supply is limited, and the conscious mind will work a little slower and perceive incoming stimuli as slightly more stressful and threatening”",
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                            "name": "Anders Olsson"
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                            "caption": "“Although our brain and nervous system only represent two percent of our body weight, they use a full 20…” — Anders Olsson",
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                        "@type": "Quotation",
                        "text": "“Hey, guys,' he said, 'this is crazy. We did it. We finally got to where we were going. This is Milliways!' 'Milliways!' said Ford. 'Yes, sir,' said the waiter, laying on the patience with a trowel, 'this is Milliways—the Restaurant at the End of the Universe.' 'End of what?' said Arthur. 'The Universe,' repeated the waiter, very clearly and unnecessarily distinctly. 'When did that end?' said Arthur. 'In just a few minutes, sir,' said the waiter. He took a deep breath. He didn’t need to do this since his body was supplied with the peculiar assortment of gases it required for survival from a small intravenous device strapped to his leg. There are times, however, when whatever your metabolism you have to take a deep breath.”",
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                            "name": "Douglas Adams"
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