--- title: "4 Breath Quotes By Heather Moehn" description: "4 Breath quotes by Heather Moehn. Plus more from Heather Moehn and more Breath sayings from other authors." image: "https://sms4smile.com/quotes/i/db4/heather-moehn-10554_left-hand_how-to-perform-progressive-muscle-relaxa_499552.jpg" --- > [“ How to Perform Progressive Muscle Relaxation Make sure you are wearing loose clothing and that you remove your shoes. Sit in…](https://sms4smile.com/quotes/heather-moehn/how-to-perform-progressive-muscle-relaxation-make-sure-you-are/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) [Image](https://sms4smile.com/quotes/i/db4/heather-moehn-10554_left-hand_how-to-perform-progressive-muscle-relaxa_499552.jpg) > [“ How to Perform Visualization To practice visualization, sit in a comfortable position and relax any muscle tension. Once you feel relaxed,…](https://sms4smile.com/quotes/heather-moehn/how-to-perform-visualization-to-practice-visualization-sit-in-a/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) [Image](https://sms4smile.com/quotes/i/7b9/heather-moehn-10554_bare-feet_how-to-perform-visualization-to-practice_1213002.jpg) > [“ How to Perform Paced Breathing Paced breathing is a slow, regular rate of deep breathing. There are three main points to…](https://sms4smile.com/quotes/heather-moehn/how-to-perform-paced-breathing-paced-breathing-is-a-slow-regular-rate/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) [Image](https://sms4smile.com/quotes/i/276/heather-moehn-10554_trial-lawyer_how-to-perform-paced-breathing-paced-bre_1265002.jpg) > [“ Visualization One way to calm your mind is to replace your maladaptive thoughts with a relaxing, happy scene. You probably can…](https://sms4smile.com/quotes/heather-moehn/visualization-one-way-to-calm-your-mind-is-to-replace-your/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) [Image](https://sms4smile.com/quotes/i/6c7/heather-moehn-10554_peace_visualization-one-way-to-calm-your-mind_1851301.jpg) ## Other authors on Breath - [Lailah Gifty Akita 14 quotes](https://sms4smile.com/quotes/about/breath/lailah-gifty-akita/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b024/author-william-shakespeare-95899.jpg) William Shakespeare 10 quotes ](https://sms4smile.com/quotes/about/breath/william-shakespeare/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b021/author-rumi-81702.jpg) Rumi 9 quotes ](https://sms4smile.com/quotes/about/breath/rumi/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b011/author-ilchi-lee-43191.jpg) Ilchi Lee 9 quotes ](https://sms4smile.com/quotes/about/breath/ilchi-lee/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b023/author-tara-stiles-88927.jpg) Tara Stiles 6 quotes ](https://sms4smile.com/quotes/about/breath/tara-stiles/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-ritu-ghatourey-5.jpg) Ritu Ghatourey 6 quotes ](https://sms4smile.com/quotes/about/breath/ritu-ghatourey/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b010/author-george-strait-38005.jpg) George Strait 6 quotes ](https://sms4smile.com/quotes/about/breath/george-strait/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-bks-iyengar-18297.jpg) B.K.S. Iyengar 6 quotes ](https://sms4smile.com/quotes/about/breath/b-k-s-iyengar/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b020/author-rob-bell-79345.jpg) Rob Bell 5 quotes ](https://sms4smile.com/quotes/about/breath/rob-bell/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-melchor-lim-61.jpg) Melchor Lim 5 quotes ](https://sms4smile.com/quotes/about/breath/melchor-lim/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b003/author-adrian-grenier-9592.jpg) Julie T. Lusk 5 quotes ](https://sms4smile.com/quotes/about/breath/julie-t-lusk/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-eckhart-tolle-31242.jpg) Eckhart Tolle 5 quotes ](https://sms4smile.com/quotes/about/breath/eckhart-tolle/) ## More by Heather Moehn > [“ Group Therapy Group therapy has been very successful for treating social anxiety, and there are many benefits to it. Members are a source…](https://sms4smile.com/quotes/heather-moehn/group-therapy-group-therapy-has-been-very-successful-for-treating/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“ Generalized Social Anxiety In contrast to people with specific social anxieties, you may be afraid in a wide variety of situations. You might…](https://sms4smile.com/quotes/heather-moehn/generalized-social-anxiety-in-contrast-to-people-with-specific-social/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“As we discussed in chapter 2, there are three ways in which anxiety affects people: physically, mentally, and behaviorally. In this section, you will…](https://sms4smile.com/quotes/heather-moehn/as-we-discussed-in-chapter-2-there-are-three-ways-in-which-anxiety/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“ Fear of Asking for Help If you have social anxiety, it is probably very difficult to ask a teacher or classmate for help.…](https://sms4smile.com/quotes/heather-moehn/fear-of-asking-for-help-if-you-have-social-anxiety-it-is-probably/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“ Learning from Incorrect Information The messages that society sends you are not always accurate. Females often hear that they should be kind, gentle,…](https://sms4smile.com/quotes/heather-moehn/learning-from-incorrect-information-the-messages-that-society-sends/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“ A Final Word Now that you have become familiar with social anxiety, you know that it is a common problem, especially for teenagers.…](https://sms4smile.com/quotes/heather-moehn/a-final-word-now-that-you-have-become-familiar-with-social-anxiety/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“ Exposure Therapy Exposure therapy, also known as desensitization, works best with very specific anxieties and phobias. For example, Jessica is deathly afraid of…](https://sms4smile.com/quotes/heather-moehn/exposure-therapy-exposure-therapy-also-known-as-desensitization-works/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“ Possible Problems with Journal Writing Be careful not to get too involved with your journal. In many published journals, writers such as Anais…](https://sms4smile.com/quotes/heather-moehn/possible-problems-with-journal-writing-be-careful-not-to-get-too/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“ Are you publicly or privately shy? If you are publicly shy, you will agree with the following types of statements that focus on…](https://sms4smile.com/quotes/heather-moehn/are-you-publicly-or-privately-shy-if-you-are-publicly-shy-you-will/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“ The History of Social Anxiety The fact that some people are shyer than others has been observed since ancient times. However, the medical…](https://sms4smile.com/quotes/heather-moehn/the-history-of-social-anxiety-the-fact-that-some-people-are-shyer/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“Shyness is not necessarily a problem. It can be a very nice aspect of your personality. Many introverted celebrities, such as Chelsea Clinton and…](https://sms4smile.com/quotes/heather-moehn/shyness-is-not-necessarily-a-problem-it-can-be-a-very-nice-aspect-of/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“ Cognitive-Behavioral Therapy There are almost no pure cognitive or behavioral therapists. Instead, most therapists use a combination of both techniques. This is known…](https://sms4smile.com/quotes/heather-moehn/cognitive-behavioral-therapy-there-are-almost-no-pure-cognitive-or/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“ Perfectionism People with social anxiety tend to be perfectionists. A degree of perfectionism is generally seen as a good trait. It makes people…](https://sms4smile.com/quotes/heather-moehn/perfectionism-people-with-social-anxiety-tend-to-be-perfectionists-a/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“ Environment The biochemical and genetic explanations for social anxiety are fairly straightforward. However, they don’t explain why one person fears all social situations…](https://sms4smile.com/quotes/heather-moehn/environment-the-biochemical-and-genetic-explanations-for-social/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“Because you are reading this book, you probably know that social anxiety has a large impact on your life. It creates problems in school,…](https://sms4smile.com/quotes/heather-moehn/because-you-are-reading-this-book-you-probably-know-that-social/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/breath/heather-moehn/#itemlist", "name": "4 Breath Quotes By Heather Moehn", "numberOfItems": 4, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“ How to Perform Progressive Muscle Relaxation Make sure you are wearing loose clothing and that you remove your shoes. Sit in a comfortable chair with your body fully supported. First, tense all the muscles in the area you are targeting. Concentrate on how tight they feel. Next, relax the muscles that were just tensed. Imagine they have turned to jelly and concentrate on how limp and loose they feel. When that muscle group is completely relaxed, move on to the next area. It is recommended that you work all the major muscle groups in your body, listed as follows. When you have finished, keep your eyes closed for a few seconds, then get up slowly. -Right foot -Right calf and foot -Entire right leg -Left foot -Left calf and foot -Entire left leg -Right hand -Right forearm and hand -Entire right arm -Left hand -Left forearm and hand -Entire left arm -Face -Neck and shoulders -Abdomen -Chest”", "creator": { "@type": "Person", "name": "Heather Moehn" }, "url": "https://sms4smile.com/quotes/heather-moehn/how-to-perform-progressive-muscle-relaxation-make-sure-you-are/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/db4/heather-moehn-10554_left-hand_how-to-perform-progressive-muscle-relaxa_499552.jpg", "contentUrl": "https://sms4smile.com/quotes/i/db4/heather-moehn-10554_left-hand_how-to-perform-progressive-muscle-relaxa_499552.jpg", "url": "https://sms4smile.com/quotes/i/db4/heather-moehn-10554_left-hand_how-to-perform-progressive-muscle-relaxa_499552.jpg", "width": 1080, "height": 1080, "caption": "“How to Perform Progressive Muscle Relaxation Make sure you are wearing loose clothing and that you remove…” — Heather Moehn", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "“ How to Perform Visualization To practice visualization, sit in a comfortable position and relax any muscle tension. Once you feel relaxed, begin to visualize a pleasant scene. Imagine every aspect of the scene, using all of your senses. For instance, if you visualize sitting on a beach watching the ocean waves lapping against the shore, imagine first what the scene looks like, then imagine how the sand feels on your bare feet. Take a deep breath and imagine how the clean ocean air smells and tastes. Next, listen for the sounds of the waves and seagulls. As you become more involved with your mental picture, your body will relax and you will be able to let go of your worrisome thoughts. It often helps to make positive, affirmative statements, such as “I feel calm and relaxed,” while practicing to block negative thoughts more effectively. You could picture also an image that represents the tension you feel when you begin, such as a kite that is stuck in a tree getting more and more tangled. As you become relaxed, imagine the string loosening and the kite becoming free and soaring in the sky. With practice, you will be able to use this technique to help yourself relax whenever you feel distressed. Lori spent last Thanksgiving at her best friend Haley’s house. Most of the members of Haley’s large, extended family were there. Everyone was talking at once, the children were running around, and Lori felt completely overwhelmed. It was so different from her quiet house. As she felt herself getting more agitated and anxious, she went upstairs to the bathroom and began to visualize herself at her family’s quiet cabin. She heard the wind rustling through the leaves and the chirping of birds. She smelled the soil and felt the coolness of the air. Soon, she felt calm and relaxed and was able to return downstairs. ”", "creator": { "@type": "Person", "name": "Heather Moehn" }, "url": "https://sms4smile.com/quotes/heather-moehn/how-to-perform-visualization-to-practice-visualization-sit-in-a/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7b9/heather-moehn-10554_bare-feet_how-to-perform-visualization-to-practice_1213002.jpg", "contentUrl": "https://sms4smile.com/quotes/i/7b9/heather-moehn-10554_bare-feet_how-to-perform-visualization-to-practice_1213002.jpg", "url": "https://sms4smile.com/quotes/i/7b9/heather-moehn-10554_bare-feet_how-to-perform-visualization-to-practice_1213002.jpg", "width": 1080, "height": 1080, "caption": "“How to Perform Visualization To practice visualization, sit in a comfortable position and relax any muscle…” — Heather Moehn", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "“ How to Perform Paced Breathing Paced breathing is a slow, regular rate of deep breathing. 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