--- title: "1 Brain Needs Quotes By Daniel J. Siegel" description: "1 Brain Needs quotes by Daniel J. Siegel. Plus more from Daniel J. Siegel and more Brain Needs sayings from other authors." image: "https://sms4smile.com/quotes/i/096/daniel-j-siegel-13364_focus_the-busy-lives-people-lead-in-the-techno_2017524.png" --- > [“The busy lives people lead in the technologically driven culture that consumes our attention often produce a multitasking frenzy of activity that leaves people constantly doing, with no space to breathe and just be. The adaptations to such a way…](https://sms4smile.com/quotes/daniel-j-siegel/the-busy-lives-people-lead-in-the-technologically-driven-culture-that/) [Daniel J. Siegel](https://sms4smile.com/quotes/author/daniel-j-siegel/) [Image](https://sms4smile.com/quotes/i/096/daniel-j-siegel-13364_focus_the-busy-lives-people-lead-in-the-techno_2017524.png) ## More by Daniel J. Siegel > [Early experience shapes the structure and function of the brain. This reveals the fundamental way in which gene expression is determined by experience.](https://sms4smile.com/quotes/daniel-j-siegel/early-experience-shapes-the-structure-and-function-of-the-brain-this/) [Daniel J. Siegel](https://sms4smile.com/quotes/author/daniel-j-siegel/) > [...not all encounters with the world affect the mind equally. Studies have demonstrated that if the brain appraises an event as "meaningful," it will…](https://sms4smile.com/quotes/daniel-j-siegel/not-all-encounters-with-the-world-affect-the-mind-equally-studies/) [Daniel J. Siegel](https://sms4smile.com/quotes/author/daniel-j-siegel/) > [Each of us needs periods in which our minds can focus inwardly. Solitude is an essential experience for the mind to organize its own…](https://sms4smile.com/quotes/daniel-j-siegel/each-of-us-needs-periods-in-which-our-minds-can-focus-inwardly/) [Daniel J. Siegel](https://sms4smile.com/quotes/author/daniel-j-siegel/) > [“the “work” of adolescence—the testing of boundaries, the passion to explore what is unknown and exciting—can set the stage for the development of core…](https://sms4smile.com/quotes/daniel-j-siegel/the-work-of-adolescence-the-testing-of-boundaries-the-passion-to/) [Daniel J. Siegel](https://sms4smile.com/quotes/author/daniel-j-siegel/) > [“Too often we forget that “discipline” really means “to teach”—not “to punish.”](https://sms4smile.com/quotes/daniel-j-siegel/too-often-we-forget-that-discipline-really-means-to-teach-not-to/) [Daniel J. Siegel](https://sms4smile.com/quotes/author/daniel-j-siegel/) > [“The downstairs state of reactivity doesn’t know what to do with a lot of upstairs words. Often, in moments of reactivity, nonverbals (like hugs…](https://sms4smile.com/quotes/daniel-j-siegel/the-downstairs-state-of-reactivity-doesn-t-know-what-to-do-with-a-lot/) [Daniel J. Siegel](https://sms4smile.com/quotes/author/daniel-j-siegel/) > [“if we use how we were taught yesterday to teach our children today, we are not preparing them well for tomorrow.”](https://sms4smile.com/quotes/daniel-j-siegel/if-we-use-how-we-were-taught-yesterday-to-teach-our-children-today-we/) [Daniel J. Siegel](https://sms4smile.com/quotes/author/daniel-j-siegel/) > [The number of possible "on-off" patterns of neuronal firing is immense, estimated as a staggering ten times ten one million times (ten to the…](https://sms4smile.com/quotes/daniel-j-siegel/the-number-of-possible-on-off-patterns-of-neuronal-firing-is-immense/) [Daniel J. Siegel](https://sms4smile.com/quotes/author/daniel-j-siegel/) > [Recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and interpersonal domains in our…](https://sms4smile.com/quotes/daniel-j-siegel/recent-studies-of-mindfulness-practices-reveal-that-they-can-result/) [Daniel J. Siegel](https://sms4smile.com/quotes/author/daniel-j-siegel/) > [While the days of parenting may seem so long, the years are so short.](https://sms4smile.com/quotes/daniel-j-siegel/while-the-days-of-parenting-may-seem-so-long-the-years-are-so-short/) [Daniel J. Siegel](https://sms4smile.com/quotes/author/daniel-j-siegel/) > [“between the two. Harmony emerges from integration. Chaos and rigidity arise when integration is blocked.”](https://sms4smile.com/quotes/daniel-j-siegel/between-the-two-harmony-emerges-from-integration-chaos-and-rigidity/) [Daniel J. Siegel](https://sms4smile.com/quotes/author/daniel-j-siegel/) > [“An important take-home message is that it is vital to keep the lines of connection and communication open and to remember that we all—adolescents…](https://sms4smile.com/quotes/daniel-j-siegel/an-important-take-home-message-is-that-it-is-vital-to-keep-the-lines/) [Daniel J. Siegel](https://sms4smile.com/quotes/author/daniel-j-siegel/) > [Adolescents who are absorbing negative messages about who they are and what is expected of them may sink to that level instead of realizing…](https://sms4smile.com/quotes/daniel-j-siegel/adolescents-who-are-absorbing-negative-messages-about-who-they-are/) [Daniel J. Siegel](https://sms4smile.com/quotes/author/daniel-j-siegel/) > [We now know that the way to help a child develop optimally is to help create connections in her brain—her whole brain—that develop skills…](https://sms4smile.com/quotes/daniel-j-siegel/we-now-know-that-the-way-to-help-a-child-develop-optimally-is-to-help/) [Daniel J. Siegel](https://sms4smile.com/quotes/author/daniel-j-siegel/) > [“Our dreams and stories may contain implicit aspects of our lives even without our awareness. In fact, storytelling may be a primary way in…](https://sms4smile.com/quotes/daniel-j-siegel/our-dreams-and-stories-may-contain-implicit-aspects-of-our-lives-even/) [Daniel J. Siegel](https://sms4smile.com/quotes/author/daniel-j-siegel/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/brain-needs/daniel-j-siegel/#itemlist", "name": "1 Brain Needs Quotes By Daniel J. 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