--- title: "18 Body Quotes By Tara Brach" description: "18 Body quotes by Tara Brach. Plus more from Tara Brach and more Body sayings from other authors." image: "https://sms4smile.com/quotes/i/66c/tara-brach-1898_body_emotions-are-the-interaction-of-thoughts_151314.png" --- > [Emotions are the interaction of thoughts and of sensations in the body.](https://sms4smile.com/quotes/tara-brach/emotions-are-the-interaction-of-thoughts-and-of-sensations-in-the-body/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/66c/tara-brach-1898_body_emotions-are-the-interaction-of-thoughts_151314.png) > [When caught in conflict and blame - make a U-turn and shift your attention from blaming thoughts to what's going on emotionally…](https://sms4smile.com/quotes/tara-brach/when-caught-in-conflict-and-blame-make-a-u-turn-and-shift-your/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/4a4/tara-brach-1898_attention_when-caught-in-conflict-and-blame-make-a_1051137.png) > [Stories can be a jumping-off point to access the emotions and the sensations in the body.](https://sms4smile.com/quotes/tara-brach/stories-can-be-a-jumping-off-point-to-access-the-emotions-and-the/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/982/tara-brach-1898_access_stories-can-be-a-jumping-off-point-to-ac_2101957.png) > [When you are in touch with your body and heart, it allows you to then be in the world and act with…](https://sms4smile.com/quotes/tara-brach/when-you-are-in-touch-with-your-body-and-heart-it-allows-you-to-then/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/838/tara-brach-1898_body_when-you-are-in-touch-with-your-body-and_845086.png) > [Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.](https://sms4smile.com/quotes/tara-brach/managing-life-from-our-mental-control-towers-we-have-separated/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/45d/tara-brach-1898_body_managing-life-from-our-mental-control-to_2771478.png) > [The process of radical acceptance is to accept that a story has appeared in the mind, and then deepen the attention to…](https://sms4smile.com/quotes/tara-brach/the-process-of-radical-acceptance-is-to-accept-that-a-story-has/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/773/tara-brach-1898_acceptance_the-process-of-radical-acceptance-is-to_2524051.png) > [I mentioned earlier the two wings of awareness. The first step is recognizing the fear of getting close to others - this…](https://sms4smile.com/quotes/tara-brach/i-mentioned-earlier-the-two-wings-of-awareness-the-first-step-is/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/f6d/tara-brach-1898_awareness_i-mentioned-earlier-the-two-wings-of-awa_1206323.png) > [ If \[kids\] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems… ](https://sms4smile.com/quotes/tara-brach/if-kids-get-into-loving-relationships-they-re-afraid-they-ll-be-found/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/08d/tara-brach-1898_body_if-kids-get-into-loving-relationships-th_3101690.png) > [When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and…](https://sms4smile.com/quotes/tara-brach/when-we-re-awake-in-our-bodies-and-sense-the-world-comes-alive-wisdom/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/4c8/tara-brach-1898_alive_when-we-re-awake-in-our-bodies-and-sense_2682334.png) > [I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of…](https://sms4smile.com/quotes/tara-brach/i-recently-read-in-the-book-my-stroke-of-insight-by-brain-scientist/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/bd3/tara-brach-1898_anxiety_i-recently-read-in-the-book-my-stroke-of_827277.png) > [The emotion of fear often works overtime. Even when there is no immediate threat, our body may remain tight and on guard,…](https://sms4smile.com/quotes/tara-brach/the-emotion-of-fear-often-works-overtime-even-when-there-is-no/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/994/tara-brach-1898_body_the-emotion-of-fear-often-works-overtime_2873190.png) > [I might find that I have a habit of being jealous and comparing myself with other people and riveting my attention on…](https://sms4smile.com/quotes/tara-brach/i-might-find-that-i-have-a-habit-of-being-jealous-and-comparing/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/8c0/tara-brach-1898_attention_i-might-find-that-i-have-a-habit-of-bein_2302606.jpg) > [We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising…](https://sms4smile.com/quotes/tara-brach/we-are-mindful-of-desire-when-we-experience-it-with-an-embodied/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/f82/tara-brach-1898_acceptance_we-are-mindful-of-desire-when-we-experie_728746.jpg) > [When I watch that attachment happening, I see the beliefs that I have around it. If somebody's not paying attention to me…](https://sms4smile.com/quotes/tara-brach/when-i-watch-that-attachment-happening-i-see-the-beliefs-that-i-have/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/5e9/tara-brach-1898_attachment_when-i-watch-that-attachment-happening-i_1953194.png) > [You have a unique body and mind, with a particular history and conditioning. No one can offer you a formula for navigating…](https://sms4smile.com/quotes/tara-brach/you-have-a-unique-body-and-mind-with-a-particular-history-and/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/23c/tara-brach-1898_all-state_you-have-a-unique-body-and-mind-with-a-p_1508243.jpg) > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems.…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/e97/tara-brach-1898_awakening_it-is-natural-that-our-minds-replay-old_2677.png) > [Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something…](https://sms4smile.com/quotes/tara-brach/feelings-and-stories-of-unworthiness-and-shame-are-perhaps-the-most/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/ccf/tara-brach-1898_anxiety_feelings-and-stories-of-unworthiness-and_1759173.jpg) > [We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love,…](https://sms4smile.com/quotes/tara-brach/we-are-uncomfortable-because-everything-in-our-life-keeps-changing/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/190/tara-brach-1898_beautiful_we-are-uncomfortable-because-everything_1875989.png) ## Other authors on Body - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b010/author-frederick-lenz-36205.jpg) Frederick Lenz 172 quotes ](https://sms4smile.com/quotes/about/body/frederick-lenz/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b023/author-swami-vivekananda-88348.jpg) Swami Vivekananda 122 quotes ](https://sms4smile.com/quotes/about/body/swami-vivekananda/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-deepak-chopra-28468.jpg) Deepak Chopra 117 quotes ](https://sms4smile.com/quotes/about/body/deepak-chopra/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-bks-iyengar-18297.jpg) B.K.S. Iyengar 87 quotes ](https://sms4smile.com/quotes/about/body/b-k-s-iyengar/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b020/author-rajneesh-77002.jpg) Rajneesh 58 quotes ](https://sms4smile.com/quotes/about/body/rajneesh/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b011/author-henry-david-thoreau-41473.jpg) Henry David Thoreau 58 quotes ](https://sms4smile.com/quotes/about/body/henry-david-thoreau/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b021/author-rumi-81702.jpg) Rumi 49 quotes ](https://sms4smile.com/quotes/about/body/rumi/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b023/author-thomas-jefferson-90435.jpg) Thomas Jefferson 48 quotes ](https://sms4smile.com/quotes/about/body/thomas-jefferson/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b016/author-mahatma-gandhi-62675.jpg) Mahatma Gandhi 47 quotes ](https://sms4smile.com/quotes/about/body/mahatma-gandhi/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-eckhart-tolle-31242.jpg) Eckhart Tolle 45 quotes ](https://sms4smile.com/quotes/about/body/eckhart-tolle/) - [Ralph Waldo Emerson 43 quotes](https://sms4smile.com/quotes/about/body/ralph-waldo-emerson/) - [Dada Bhagwan 42 quotes](https://sms4smile.com/quotes/about/body/dada-bhagwan/) ## More by Tara Brach > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you…](https://sms4smile.com/quotes/tara-brach/the-great-gift-of-a-spiritual-path-is-coming-to-trust-that-you-can/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.](https://sms4smile.com/quotes/tara-brach/sometimes-the-easiest-way-to-appreciate-ourselves-is-by-looking/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.](https://sms4smile.com/quotes/tara-brach/by-taking-the-time-to-explore-charged-memories-in-therapy-we-might/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we…](https://sms4smile.com/quotes/tara-brach/to-me-bringing-mindfulness-bas-ed-practices-to-students-teachers-and/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and…](https://sms4smile.com/quotes/tara-brach/the-mistake-we-make-is-that-when-we-re-feeling-another-person-is-not/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Emotions are the interaction of thoughts and of sensations in the body.](https://sms4smile.com/quotes/tara-brach/emotions-are-the-interaction-of-thoughts-and-of-sensations-in-the-body/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Our attitude in the face of life's challenges determines our suffering or our freedom.](https://sms4smile.com/quotes/tara-brach/our-attitude-in-the-face-of-life-s-challenges-determines-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Become a witness to your thoughts.](https://sms4smile.com/quotes/tara-brach/become-a-witness-to-your-thoughts/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of…](https://sms4smile.com/quotes/tara-brach/my-prayer-became-may-i-find-peace-may-i-love-this-life-no-matter-what/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly…](https://sms4smile.com/quotes/tara-brach/when-we-see-the-secret-beauty-of-anyone-including-ourselves-we-see/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially…](https://sms4smile.com/quotes/tara-brach/i-think-it-s-possible-to-have-experiences-of-love-without-attachment/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.](https://sms4smile.com/quotes/tara-brach/but-this-revolutionary-act-of-treating-ourselves-tenderly-can-begin/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Stories about ourselves and about the world continually arise in our minds and shape our beliefs about reality.](https://sms4smile.com/quotes/tara-brach/stories-about-ourselves-and-about-the-world-continually-arise-in-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance.](https://sms4smile.com/quotes/tara-brach/discovering-a-richer-quality-of-being-ness-means-to-keep-surrendering/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/body/tara-brach/#itemlist", "name": "18 Body Quotes By Tara Brach", "numberOfItems": 18, "itemListElement": [ { "@type": 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"item": { "@type": "Quotation", "text": "When caught in conflict and blame - make a U-turn and shift your attention from blaming thoughts to what's going on emotionally in your body.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/when-caught-in-conflict-and-blame-make-a-u-turn-and-shift-your/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4a4/tara-brach-1898_attention_when-caught-in-conflict-and-blame-make-a_1051137.png", "contentUrl": "https://sms4smile.com/quotes/i/4a4/tara-brach-1898_attention_when-caught-in-conflict-and-blame-make-a_1051137.png", "url": "https://sms4smile.com/quotes/i/4a4/tara-brach-1898_attention_when-caught-in-conflict-and-blame-make-a_1051137.png", "width": 1080, "height": 1080, "caption": "“When caught in conflict and blame - make a U-turn and shift your attention from blaming thoughts to what's…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": 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The first step is recognizing the fear of getting close to others - this honest witnessing of where it is in the body, where it is in your beliefs.The other wing regards what's seen with kindness and compassion.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/i-mentioned-earlier-the-two-wings-of-awareness-the-first-step-is/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f6d/tara-brach-1898_awareness_i-mentioned-earlier-the-two-wings-of-awa_1206323.png", "contentUrl": "https://sms4smile.com/quotes/i/f6d/tara-brach-1898_awareness_i-mentioned-earlier-the-two-wings-of-awa_1206323.png", "url": "https://sms4smile.com/quotes/i/f6d/tara-brach-1898_awareness_i-mentioned-earlier-the-two-wings-of-awa_1206323.png", "width": 1080, "height": 1080, "caption": "“I mentioned earlier the two wings of awareness. The first step is recognizing the fear of getting close to…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/if-kids-get-into-loving-relationships-they-re-afraid-they-ll-be-found/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/08d/tara-brach-1898_body_if-kids-get-into-loving-relationships-th_3101690.png", "contentUrl": "https://sms4smile.com/quotes/i/08d/tara-brach-1898_body_if-kids-get-into-loving-relationships-th_3101690.png", "url": "https://sms4smile.com/quotes/i/08d/tara-brach-1898_body_if-kids-get-into-loving-relationships-th_3101690.png", "width": 1080, "height": 1080, "caption": "“If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/when-we-re-awake-in-our-bodies-and-sense-the-world-comes-alive-wisdom/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4c8/tara-brach-1898_alive_when-we-re-awake-in-our-bodies-and-sense_2682334.png", "contentUrl": "https://sms4smile.com/quotes/i/4c8/tara-brach-1898_alive_when-we-re-awake-in-our-bodies-and-sense_2682334.png", "url": "https://sms4smile.com/quotes/i/4c8/tara-brach-1898_alive_when-we-re-awake-in-our-bodies-and-sense_2682334.png", "width": 1080, "height": 1080, "caption": "“When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half. After that we need thoughts to keep the emotion rolling. So if we wonder why we lock into painful emotional states like anxiety, depression, or rage, we need look no further than our own endless stream of inner dialogue.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/i-recently-read-in-the-book-my-stroke-of-insight-by-brain-scientist/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bd3/tara-brach-1898_anxiety_i-recently-read-in-the-book-my-stroke-of_827277.png", "contentUrl": "https://sms4smile.com/quotes/i/bd3/tara-brach-1898_anxiety_i-recently-read-in-the-book-my-stroke-of_827277.png", "url": "https://sms4smile.com/quotes/i/bd3/tara-brach-1898_anxiety_i-recently-read-in-the-book-my-stroke-of_827277.png", "width": 1080, "height": 1080, "caption": "“I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "The emotion of fear often works overtime. Even when there is no immediate threat, our body may remain tight and on guard, our mind narrowed to focus on what might go wrong. When this happens, fear is no longer functioning to secure our survival. We are caught in the trance of fear and our moment-to-moment experience becomes bound in reactivity. We spend our time and energy defending our life rather than living it fully.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/the-emotion-of-fear-often-works-overtime-even-when-there-is-no/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/994/tara-brach-1898_body_the-emotion-of-fear-often-works-overtime_2873190.png", "contentUrl": "https://sms4smile.com/quotes/i/994/tara-brach-1898_body_the-emotion-of-fear-often-works-overtime_2873190.png", "url": "https://sms4smile.com/quotes/i/994/tara-brach-1898_body_the-emotion-of-fear-often-works-overtime_2873190.png", "width": 1080, "height": 1080, "caption": "“The emotion of fear often works overtime. Even when there is no immediate threat, our body may remain tight…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "I might find that I have a habit of being jealous and comparing myself with other people and riveting my attention on how much somebody else is accomplishing or doing, or how much better they are at such and such. First, I might recognize the story - the mental images and internal dialogue - and say, \"Okay, comparing mind.\" Then, rather than staying caught in the content, I'll bring my attention into my body and open to the immediate feelings that are there.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/i-might-find-that-i-have-a-habit-of-being-jealous-and-comparing/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8c0/tara-brach-1898_attention_i-might-find-that-i-have-a-habit-of-bein_2302606.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8c0/tara-brach-1898_attention_i-might-find-that-i-have-a-habit-of-bein_2302606.jpg", "url": "https://sms4smile.com/quotes/i/8c0/tara-brach-1898_attention_i-might-find-that-i-have-a-habit-of-bein_2302606.jpg", "width": 1080, "height": 1080, "caption": "“I might find that I have a habit of being jealous and comparing myself with other people and riveting my…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 13, "item": { "@type": "Quotation", "text": "We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/we-are-mindful-of-desire-when-we-experience-it-with-an-embodied/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f82/tara-brach-1898_acceptance_we-are-mindful-of-desire-when-we-experie_728746.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f82/tara-brach-1898_acceptance_we-are-mindful-of-desire-when-we-experie_728746.jpg", "url": "https://sms4smile.com/quotes/i/f82/tara-brach-1898_acceptance_we-are-mindful-of-desire-when-we-experie_728746.jpg", "width": 1080, "height": 1080, "caption": "“We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 14, "item": { "@type": "Quotation", "text": "When I watch that attachment happening, I see the beliefs that I have around it. If somebody's not paying attention to me in a certain way, in my mind, it means they don't love me or they don't respect me. Bringing awareness to the beliefs that are underneath the attachment and bringing awareness to the way my body and heart are tightening, helps me wake up and re-inhabit a larger space of being. Holding on and pushing away might be going on but I'm freer to respond in a healthy way.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/when-i-watch-that-attachment-happening-i-see-the-beliefs-that-i-have/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5e9/tara-brach-1898_attachment_when-i-watch-that-attachment-happening-i_1953194.png", "contentUrl": "https://sms4smile.com/quotes/i/5e9/tara-brach-1898_attachment_when-i-watch-that-attachment-happening-i_1953194.png", "url": "https://sms4smile.com/quotes/i/5e9/tara-brach-1898_attachment_when-i-watch-that-attachment-happening-i_1953194.png", "width": 1080, "height": 1080, "caption": "“When I watch that attachment happening, I see the beliefs that I have around it. If somebody's not paying…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 15, "item": { "@type": "Quotation", "text": "You have a unique body and mind, with a particular history and conditioning. No one can offer you a formula for navigating all situations and all states of mind. Only by listening inwardly in a fresh and open way will you discern at any given time what most serves your healing and freedom.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/you-have-a-unique-body-and-mind-with-a-particular-history-and/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/23c/tara-brach-1898_all-state_you-have-a-unique-body-and-mind-with-a-p_1508243.jpg", "contentUrl": "https://sms4smile.com/quotes/i/23c/tara-brach-1898_all-state_you-have-a-unique-body-and-mind-with-a-p_1508243.jpg", "url": "https://sms4smile.com/quotes/i/23c/tara-brach-1898_all-state_you-have-a-unique-body-and-mind-with-a-p_1508243.jpg", "width": 1080, "height": 1080, "caption": "“You have a unique body and mind, with a particular history and conditioning. No one can offer you a formula…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 16, "item": { "@type": "Quotation", "text": "It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning those stories will be a fruitless looping until we learn how to move from the story into our body. This is why therapy alone often doesn't bring full healing and awakening.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e97/tara-brach-1898_awakening_it-is-natural-that-our-minds-replay-old_2677.png", "contentUrl": "https://sms4smile.com/quotes/i/e97/tara-brach-1898_awakening_it-is-natural-that-our-minds-replay-old_2677.png", "url": "https://sms4smile.com/quotes/i/e97/tara-brach-1898_awakening_it-is-natural-that-our-minds-replay-old_2677.png", "width": 1080, "height": 1080, "caption": "“It is natural that our minds replay old stories, because that is our own mechanism for trying to work out…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 17, "item": { "@type": "Quotation", "text": "Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seem to define who we are. The anxiety in our body, the stories, the ways we make excuses, withdraw or lash out—these become to us the self that is most real.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/feelings-and-stories-of-unworthiness-and-shame-are-perhaps-the-most/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ccf/tara-brach-1898_anxiety_feelings-and-stories-of-unworthiness-and_1759173.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ccf/tara-brach-1898_anxiety_feelings-and-stories-of-unworthiness-and_1759173.jpg", "url": "https://sms4smile.com/quotes/i/ccf/tara-brach-1898_anxiety_feelings-and-stories-of-unworthiness-and_1759173.jpg", "width": 1080, "height": 1080, "caption": "“Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 18, "item": { "@type": "Quotation", "text": "We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go. Lacking any permanent satisfaction, we continuously need another injection of fuel, stimulation, reassurance from loved ones, medicine, exercise, and meditation. We are continually driven to become something more, to experience something else.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/we-are-uncomfortable-because-everything-in-our-life-keeps-changing/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/190/tara-brach-1898_beautiful_we-are-uncomfortable-because-everything_1875989.png", "contentUrl": "https://sms4smile.com/quotes/i/190/tara-brach-1898_beautiful_we-are-uncomfortable-because-everything_1875989.png", "url": "https://sms4smile.com/quotes/i/190/tara-brach-1898_beautiful_we-are-uncomfortable-because-everything_1875989.png", "width": 1080, "height": 1080, "caption": "“We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/body/tara-brach/#webpage", "url": "https://sms4smile.com/quotes/about/body/tara-brach/", "name": "Body Quotes by Tara Brach", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/body/tara-brach/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/66c/tara-brach-1898_body_emotions-are-the-interaction-of-thoughts_151314.png" }, "description": "18 Body quotes by Tara Brach. 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