---
title: "1 Body Eat Quotes By Erika Flint"
description: "1 Body Eat quotes by Erika Flint. Plus more from Erika Flint and more Body Eat sayings from other authors."
image: "https://sms4smile.com/quotes/i/bd6/erika-flint-236408_weight-loss_so-what-your-brain-actually-needs-for-pe_1503575.jpg"
---

> [“So, what your brain actually needs for permanent weight loss is for you to listen to your body –eat only when you’re hungry, and have some way of bringing your brain back into peaceful balance when it’s stressed.”](https://sms4smile.com/quotes/erika-flint/so-what-your-brain-actually-needs-for-permanent-weight-loss-is-for/)

Erika Flint

[Image](https://sms4smile.com/quotes/i/bd6/erika-flint-236408_weight-loss_so-what-your-brain-actually-needs-for-pe_1503575.jpg)

## More by Erika Flint

> [“So, what your brain actually needs for permanent weight loss is for you to listen to your body –eat only when you’re hungry, and…](https://sms4smile.com/quotes/erika-flint/so-what-your-brain-actually-needs-for-permanent-weight-loss-is-for/)

Erika Flint

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