---
title: "1 Bodies Connect Quotes By Jessica Ortner"
description: "1 Bodies Connect quotes by Jessica Ortner. Plus more from Jessica Ortner and more Bodies Connect sayings from other authors."
image: "https://sms4smile.com/quotes/i/184/jessica-ortner-30168_think_the-solution-to-this-epidemic-of-perfect_2716190.jpg"
---

> [“The solution to this epidemic of perfection is to get out of our heads and into our bodies. When we connect with ourselves at a core level, we begin to value what we think more than what other people think.”](https://sms4smile.com/quotes/jessica-ortner/the-solution-to-this-epidemic-of-perfection-is-to-get-out-of-our/)

[Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/)

[Image](https://sms4smile.com/quotes/i/184/jessica-ortner-30168_think_the-solution-to-this-epidemic-of-perfect_2716190.jpg)

## More by Jessica Ortner

> [“It suddenly hit me—it was nearly impossible to take good care of something I hated. I’d spent so long hating my body that I…](https://sms4smile.com/quotes/jessica-ortner/it-suddenly-hit-me-it-was-nearly-impossible-to-take-good-care-of/)

[Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/)

> [The truth is that we won’t receive the support we need until we ask for it. Just because we can do it all doesn’t…](https://sms4smile.com/quotes/jessica-ortner/the-truth-is-that-we-won-t-receive-the-support-we-need-until-we-ask/)

[Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/)

> [“What tapping does is bridge that gap between your body and your mind. When you tap while focusing on the thought or feeling, you…](https://sms4smile.com/quotes/jessica-ortner/what-tapping-does-is-bridge-that-gap-between-your-body-and-your-mind/)

[Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/)

> [If you're looking to grow your business then Kate Beeders is the practitioner for you](https://sms4smile.com/quotes/jessica-ortner/if-you-re-looking-to-grow-your-business-then-kate-beeders-is-the/)

[Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/)

> [“Many women sheepishly confess to hearing the words “You look like you lost weight” and thinking, So you thought I was fat before? When…](https://sms4smile.com/quotes/jessica-ortner/many-women-sheepishly-confess-to-hearing-the-words-you-look-like-you/)

[Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/)

> [“not that concerned with weight for its own sake. For me, weight loss is a happy side effect of loving yourself more and feeling…](https://sms4smile.com/quotes/jessica-ortner/not-that-concerned-with-weight-for-its-own-sake-for-me-weight-loss-is/)

[Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/)

> [You can't hate yourself happy, You can't criticize yourself thin, You can't shame yourself wealthy. Real change begins with self-love and self care.](https://sms4smile.com/quotes/jessica-ortner/you-can-t-hate-yourself-happy-you-can-t-criticize-yourself-thin-you/)

[Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/)

> [So take a new approach as to how you feel emotions. It's not about the right emotion or the wrong emotion; it's about honoring…](https://sms4smile.com/quotes/jessica-ortner/so-take-a-new-approach-as-to-how-you-feel-emotions-it-s-not-about-the/)

[Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/)

> [“If we are not able to say no in the first place, we’ve set ourselves up for failure and burnout. When we allow ourselves…](https://sms4smile.com/quotes/jessica-ortner/if-we-are-not-able-to-say-no-in-the-first-place-we-ve-set-ourselves/)

[Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/)

> [“It’s important to have goals and reach for your dreams, but it’s never a reason not to enjoy the present moment. Ultimately it’s the…](https://sms4smile.com/quotes/jessica-ortner/it-s-important-to-have-goals-and-reach-for-your-dreams-but-it-s-never/)

[Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/)

> [Because we haven’t been taught to appreciate and love ourselves in this way, we don’t feel like we deserve self-care and pleasure. Instead, we…](https://sms4smile.com/quotes/jessica-ortner/because-we-haven-t-been-taught-to-appreciate-and-love-ourselves-in/)

[Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/)

> [Change can't be made within panic](https://sms4smile.com/quotes/jessica-ortner/change-can-t-be-made-within-panic/)

[Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/)

> [“The world doesn’t need us to be martyrs. The world needs our gifts. It needs our intelligence, our laughter, and yes, our love, but…](https://sms4smile.com/quotes/jessica-ortner/the-world-doesn-t-need-us-to-be-martyrs-the-world-needs-our-gifts-it/)

[Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/)

> [“The most powerful way I know for you to lose weight and feel great in your body is to use tapping to clear your…](https://sms4smile.com/quotes/jessica-ortner/the-most-powerful-way-i-know-for-you-to-lose-weight-and-feel-great-in/)

[Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/)

> [“The solution to this epidemic of perfection is to get out of our heads and into our bodies. When we connect with ourselves at…](https://sms4smile.com/quotes/jessica-ortner/the-solution-to-this-epidemic-of-perfection-is-to-get-out-of-our/)

[Jessica Ortner](https://sms4smile.com/quotes/author/jessica-ortner/)

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