--- title: "15 Blood sugar Quotes By William Davis" description: "15 Blood sugar quotes by William Davis. Plus more from William Davis and more Blood sugar sayings from other authors." image: "https://sms4smile.com/quotes/i/077/william-davis-3014_bars_therefore-wheat-products-elevate-blood-s_3092014.jpg" --- > [Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars.](https://sms4smile.com/quotes/william-davis/therefore-wheat-products-elevate-blood-sugar-levels-more-than-2/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) [Image](https://sms4smile.com/quotes/i/077/william-davis-3014_bars_therefore-wheat-products-elevate-blood-s_3092014.jpg) > [“Even without the immediate rise in blood sugar, fructation—glycation by fructose—is eight- to tenfold worse than glycation by glucose.”](https://sms4smile.com/quotes/william-davis/even-without-the-immediate-rise-in-blood-sugar-fructation-glycation/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) [Image](https://sms4smile.com/quotes/i/28e/william-davis-3014_blood-sugar_even-without-the-immediate-rise-in-blood_665078.jpg) > [“Let me describe a typical person with wheat deficiency: slender, flat tummy, low triglycerides, high HDL (“good”) cholesterol, normal blood sugar, normal…](https://sms4smile.com/quotes/william-davis/let-me-describe-a-typical-person-with-wheat-deficiency-slender-flat/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) [Image](https://sms4smile.com/quotes/i/7d2/william-davis-3014_blood-pressure_let-me-describe-a-typical-person-with-wh_322078.jpg) > [“To this day, the notion of treating diabetes by increasing consumption of the foods that caused the disease in the first place,…](https://sms4smile.com/quotes/william-davis/to-this-day-the-notion-of-treating-diabetes-by-increasing-consumption/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) [Image](https://sms4smile.com/quotes/i/db4/william-davis-3014_blood-sugar_to-this-day-the-notion-of-treating-diabe_202552.jpg) > [“Oatmeal, for instance, whether “stone-ground,” Irish, or slow-cooked, will cause blood sugar to skyrocket. No diet should be dominated by any of…](https://sms4smile.com/quotes/william-davis/oatmeal-for-instance-whether-stone-ground-irish-or-slow-cooked-will/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) [Image](https://sms4smile.com/quotes/i/8d1/william-davis-3014_blood-sugar_oatmeal-for-instance-whether-stone-groun_2034279.jpg) > [In fact, two slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. And then,…](https://sms4smile.com/quotes/william-davis/in-fact-two-slices-of-whole-wheat-bread-increase-blood-sugar-to-a/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) [Image](https://sms4smile.com/quotes/i/8a7/william-davis-3014_bars_in-fact-two-slices-of-whole-wheat-bread_103429.jpg) > [“Restore vitamin D to healthy levels and wonderful things happen: improved mood, clearer thinking, better bone health and protection from osteoporosis, reduced…](https://sms4smile.com/quotes/william-davis/restore-vitamin-d-to-healthy-levels-and-wonderful-things-happen/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) [Image](https://sms4smile.com/quotes/i/099/william-davis-3014_blood-pressure_restore-vitamin-d-to-healthy-levels-and_1191497.jpg) > [“In short, carbohydrates, especially those such as wheat products that increase blood sugar and insulin most dramatically, initiate a series of metabolic…](https://sms4smile.com/quotes/william-davis/in-short-carbohydrates-especially-those-such-as-wheat-products-that/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) [Image](https://sms4smile.com/quotes/i/6c6/william-davis-3014_blood-sugar_in-short-carbohydrates-especially-those_1027783.jpg) > [“Carbohydrates trigger insulin release from the pancreas, causing growth of visceral fat; visceral fat causes insulin resistance and inflammation. High blood sugars,…](https://sms4smile.com/quotes/william-davis/carbohydrates-trigger-insulin-release-from-the-pancreas-causing/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) [Image](https://sms4smile.com/quotes/i/e9a/william-davis-3014_blood-sugar_carbohydrates-trigger-insulin-release-fr_3030788.jpg) > [“LESSONS FROM A WHEAT-FREE EXPERIMENT An interesting fact: Whole wheat bread (glycemic index 72) increases blood sugar as much as or more…](https://sms4smile.com/quotes/william-davis/lessons-from-a-wheat-free-experiment-an-interesting-fact-whole-wheat/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) [Image](https://sms4smile.com/quotes/i/e4a/william-davis-3014_blood-sugar_lessons-from-a-wheat-free-experiment-an_3231626.jpg) > [“Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars. This has important implications…](https://sms4smile.com/quotes/william-davis/therefore-wheat-products-elevate-blood-sugar-levels-more-than/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) [Image](https://sms4smile.com/quotes/i/e5f/william-davis-3014_blood-sugar_therefore-wheat-products-elevate-blood-s_1646984.jpg) > [“However, many gluten-free foods are made by replacing wheat flour with cornstarch, rice starch, potato starch, or tapioca starch (starch extracted from…](https://sms4smile.com/quotes/william-davis/however-many-gluten-free-foods-are-made-by-replacing-wheat-flour-with/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) [Image](https://sms4smile.com/quotes/i/9b9/william-davis-3014_blood-sugar_however-many-gluten-free-foods-are-made_1336459.jpg) > [“While vegetables should be consumed ad libitum, fruit should be consumed in limited quantities. Sure, fruit contains healthy components, such as flavonoids,…](https://sms4smile.com/quotes/william-davis/while-vegetables-should-be-consumed-ad-libitum-fruit-should-be/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) [Image](https://sms4smile.com/quotes/i/4e4/william-davis-3014_blood-sugar_while-vegetables-should-be-consumed-ad-l_2980022.jpg) > [“In the world of grains, one grain stands apart, since it consists entirely of protein, fiber, and oils: flaxseed. Because it is…](https://sms4smile.com/quotes/william-davis/in-the-world-of-grains-one-grain-stands-apart-since-it-consists/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) [Image](https://sms4smile.com/quotes/i/d31/william-davis-3014_blood-sugar_in-the-world-of-grains-one-grain-stands_799855.jpg) > [“then you should consider reducing or eliminating the following foods in addition to eliminating wheat. • Cornstarch and cornmeal—cornmeal products such as…](https://sms4smile.com/quotes/william-davis/then-you-should-consider-reducing-or-eliminating-the-following-foods/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) [Image](https://sms4smile.com/quotes/i/569/william-davis-3014_blood-sugar_then-you-should-consider-reducing-or-eli_2213241.jpg) ## Other authors on Blood sugar ## More by William Davis > [“You should also eat eggs. Not “one egg per week” or some such non-physiologic restriction. Eat what your body tells you to eat, since…](https://sms4smile.com/quotes/william-davis/you-should-also-eat-eggs-not-one-egg-per-week-or-some-such-non/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Nineteenth-century French physician Apollinaire Bouchardat observed that sugar in the urine of his patients diminished during the four-month-long siege of Paris by the Prussian…](https://sms4smile.com/quotes/william-davis/nineteenth-century-french-physician-apollinaire-bouchardat-observed/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [In fact, two slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. And then, after about…](https://sms4smile.com/quotes/william-davis/in-fact-two-slices-of-whole-wheat-bread-increase-blood-sugar-to-a/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“A similar cautionary note that applies to nonwheat grains also applies to legumes (outside of peanuts). Kidney beans, black beans, Spanish beans, lima beans,…](https://sms4smile.com/quotes/william-davis/a-similar-cautionary-note-that-applies-to-nonwheat-grains-also/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“And, on top of that, for some people wheat is a drug, or at least yields peculiar drug-like neurological effects that can be reversed…](https://sms4smile.com/quotes/william-davis/and-on-top-of-that-for-some-people-wheat-is-a-drug-or-at-least-yields/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Similar cautions apply to whole soybeans and edamame.”](https://sms4smile.com/quotes/william-davis/similar-cautions-apply-to-whole-soybeans-and-edamame/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Never exceed 15 grams net carbohydrates per meal or per 6-hour (digestive) period. We calculate net carbs by the following simple equation: NET CARBS…](https://sms4smile.com/quotes/william-davis/never-exceed-15-grams-net-carbohydrates-per-meal-or-per-6-hour/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Among the safest sweeteners are pure liquid or powdered stevia; stevia with inulin but not maltodextrin; monk fruit (also known as luo han guo);…](https://sms4smile.com/quotes/william-davis/among-the-safest-sweeteners-are-pure-liquid-or-powdered-stevia-stevia/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [Tobacco farmers would say, "Look, I'm just trying to make a living and feed my family." Nevertheless, tobacco is incredibly harmful and kills people.](https://sms4smile.com/quotes/william-davis/tobacco-farmers-would-say-look-i-m-just-trying-to-make-a-living-and/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Americans have become helpless wheataholics, with per capita annual consumption of wheat products (white and wheat bread, durum pasta) having increased by twenty-six pounds…](https://sms4smile.com/quotes/william-davis/americans-have-become-helpless-wheataholics-with-per-capita-annual/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“To this day, the notion of treating diabetes by increasing consumption of the foods that caused the disease in the first place, then managing…](https://sms4smile.com/quotes/william-davis/to-this-day-the-notion-of-treating-diabetes-by-increasing-consumption/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“CHEESES. Purchase real cultured cheeses only (not Velveeta or single-slice processed cheese), preferably organic and full fat, not skim or reduced fat. The cheese-making…](https://sms4smile.com/quotes/william-davis/cheeses-purchase-real-cultured-cheeses-only-not-velveeta-or-single/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Restoration of vitamin D, in my view, is second only to wheat and grain elimination as the most powerful tool for health available.”](https://sms4smile.com/quotes/william-davis/restoration-of-vitamin-d-in-my-view-is-second-only-to-wheat-and-grain/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“Let me describe a typical person with wheat deficiency: slender, flat tummy, low triglycerides, high HDL (“good”) cholesterol, normal blood sugar, normal blood pressure,…](https://sms4smile.com/quotes/william-davis/let-me-describe-a-typical-person-with-wheat-deficiency-slender-flat/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [“In daily life, the pH of the body is locked at 7.4, thanks to the elaborate control systems in place. By-products of metabolism, such…](https://sms4smile.com/quotes/william-davis/in-daily-life-the-ph-of-the-body-is-locked-at-7-4-thanks-to-the/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/blood-sugar/william-davis/#itemlist", "name": "15 Blood sugar Quotes By William Davis", "numberOfItems": 15, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars.", "creator": { "@type": "Person", "name": "William Davis" }, "url": "https://sms4smile.com/quotes/william-davis/therefore-wheat-products-elevate-blood-sugar-levels-more-than-2/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/077/william-davis-3014_bars_therefore-wheat-products-elevate-blood-s_3092014.jpg", 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And then, after about two hours, your blood sugar plunges and you get shaky, your brain feels foggy, you're hungry.", "creator": { "@type": "Person", "name": "William Davis" }, "url": "https://sms4smile.com/quotes/william-davis/in-fact-two-slices-of-whole-wheat-bread-increase-blood-sugar-to-a/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8a7/william-davis-3014_bars_in-fact-two-slices-of-whole-wheat-bread_103429.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8a7/william-davis-3014_bars_in-fact-two-slices-of-whole-wheat-bread_103429.jpg", "url": "https://sms4smile.com/quotes/i/8a7/william-davis-3014_bars_in-fact-two-slices-of-whole-wheat-bread_103429.jpg", "width": 1080, "height": 1080, "caption": "“In fact, two slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. 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High blood sugars, triglycerides, and fatty acids damage the pancreas. After years of overwork, the pancreas succumbs to the thrashing it has taken from glucotoxicity, lipotoxicity, and inflammation, essentially “burning out,” leaving a deficiency of insulin and an increase in blood glucose—diabetes.”", "creator": { "@type": "Person", "name": "William Davis" }, "url": "https://sms4smile.com/quotes/william-davis/carbohydrates-trigger-insulin-release-from-the-pancreas-causing/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e9a/william-davis-3014_blood-sugar_carbohydrates-trigger-insulin-release-fr_3030788.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e9a/william-davis-3014_blood-sugar_carbohydrates-trigger-insulin-release-fr_3030788.jpg", "url": "https://sms4smile.com/quotes/i/e9a/william-davis-3014_blood-sugar_carbohydrates-trigger-insulin-release-fr_3030788.jpg", "width": 1080, "height": 1080, "caption": "“Carbohydrates trigger insulin release from the pancreas, causing growth of visceral fat; visceral fat causes…” — William Davis", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "“LESSONS FROM A WHEAT-FREE EXPERIMENT An interesting fact: Whole wheat bread (glycemic index 72) increases blood sugar as much as or more than table sugar, or sucrose (glycemic index 59). (Glucose increases blood sugar to 100, hence a glycemic index of 100. The extent to which a particular food increases blood sugar relative to glucose determines that food’s glycemic index.) So when I was devising a strategy to help my overweight, diabetes-prone patients reduce blood sugar most efficiently, it made sense to me that the quickest and simplest way to get results would be to eliminate the foods that caused their blood sugar to rise most profoundly: in other words, not sugar, but wheat.”", "creator": { "@type": "Person", "name": "William Davis" }, "url": "https://sms4smile.com/quotes/william-davis/lessons-from-a-wheat-free-experiment-an-interesting-fact-whole-wheat/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e4a/william-davis-3014_blood-sugar_lessons-from-a-wheat-free-experiment-an_3231626.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e4a/william-davis-3014_blood-sugar_lessons-from-a-wheat-free-experiment-an_3231626.jpg", "url": "https://sms4smile.com/quotes/i/e4a/william-davis-3014_blood-sugar_lessons-from-a-wheat-free-experiment-an_3231626.jpg", "width": 1080, "height": 1080, "caption": "“LESSONS FROM A WHEAT-FREE EXPERIMENT An interesting fact: Whole wheat bread (glycemic index 72) increases…” — William Davis", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "“Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars. This has important implications for body weight, since glucose is unavoidably accompanied by insulin, the hormone that allows entry of glucose into the cells of the body, converting the glucose to fat. The higher the blood glucose after consumption of food, the greater the insulin level, the more fat is deposited. This is why, say, eating a three-egg omelet that triggers no increase in glucose does not add to body fat, while two slices of whole wheat bread increases blood glucose to high levels, triggering insulin and growth of fat, particularly abdominal or deep visceral fat.”", "creator": { "@type": "Person", "name": "William Davis" }, "url": "https://sms4smile.com/quotes/william-davis/therefore-wheat-products-elevate-blood-sugar-levels-more-than/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e5f/william-davis-3014_blood-sugar_therefore-wheat-products-elevate-blood-s_1646984.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e5f/william-davis-3014_blood-sugar_therefore-wheat-products-elevate-blood-s_1646984.jpg", "url": "https://sms4smile.com/quotes/i/e5f/william-davis-3014_blood-sugar_therefore-wheat-products-elevate-blood-s_1646984.jpg", "width": 1080, "height": 1080, "caption": "“Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans…” — William Davis", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "“However, many gluten-free foods are made by replacing wheat flour with cornstarch, rice starch, potato starch, or tapioca starch (starch extracted from the root of the cassava plant). This is especially hazardous for anybody looking to drop twenty, thirty, or more pounds, since gluten-free foods, though they do not trigger the immune or neurological response of wheat gluten, still trigger the glucose-insulin response that causes you to gain weight. Wheat products increase blood sugar and insulin more than most other foods. But remember: Foods made with cornstarch, rice starch, potato starch, and tapioca starch are among the few foods that increase blood sugar even more than wheat products.”", "creator": { "@type": "Person", "name": "William Davis" }, "url": "https://sms4smile.com/quotes/william-davis/however-many-gluten-free-foods-are-made-by-replacing-wheat-flour-with/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9b9/william-davis-3014_blood-sugar_however-many-gluten-free-foods-are-made_1336459.jpg", "contentUrl": "https://sms4smile.com/quotes/i/9b9/william-davis-3014_blood-sugar_however-many-gluten-free-foods-are-made_1336459.jpg", "url": "https://sms4smile.com/quotes/i/9b9/william-davis-3014_blood-sugar_however-many-gluten-free-foods-are-made_1336459.jpg", "width": 1080, "height": 1080, "caption": "“However, many gluten-free foods are made by replacing wheat flour with cornstarch, rice starch, potato…” — William Davis", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 13, "item": { "@type": "Quotation", "text": "“While vegetables should be consumed ad libitum, fruit should be consumed in limited quantities. Sure, fruit contains healthy components, such as flavonoids, vitamin C, and fiber. But fruit, especially herbicided, fertilized, cross-bred, gassed, and hybridized fruit, has become too rich in sugar. Year-round access to high-sugar fruits can overexpose you to sugars, sufficient to amplify diabetic tendencies. I tell patients that small servings, such as eight to ten blueberries, two strawberries, a few wedges of apple or orange, are fine; more than that starts to provoke blood sugar excessively.”", "creator": { "@type": "Person", "name": "William Davis" }, "url": "https://sms4smile.com/quotes/william-davis/while-vegetables-should-be-consumed-ad-libitum-fruit-should-be/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4e4/william-davis-3014_blood-sugar_while-vegetables-should-be-consumed-ad-l_2980022.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4e4/william-davis-3014_blood-sugar_while-vegetables-should-be-consumed-ad-l_2980022.jpg", "url": "https://sms4smile.com/quotes/i/4e4/william-davis-3014_blood-sugar_while-vegetables-should-be-consumed-ad-l_2980022.jpg", "width": 1080, "height": 1080, "caption": "“While vegetables should be consumed ad libitum, fruit should be consumed in limited quantities. Sure, fruit…” — William Davis", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 14, "item": { "@type": "Quotation", "text": "“In the world of grains, one grain stands apart, since it consists entirely of protein, fiber, and oils: flaxseed. Because it is essentially free of carbohydrates that increase blood sugar, ground flaxseed is the one grain that fits nicely into this approach (the unground grain is indigestible). Use ground flaxseed as a hot cereal (heated, for instance, with milk, unsweetened almond milk, coconut milk or coconut water, or soymilk, with added walnuts or blueberries) or add it to foods such as cottage cheese or chilis. You can also use it to make a breading for chicken and fish.”", "creator": { "@type": "Person", "name": "William Davis" }, "url": "https://sms4smile.com/quotes/william-davis/in-the-world-of-grains-one-grain-stands-apart-since-it-consists/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d31/william-davis-3014_blood-sugar_in-the-world-of-grains-one-grain-stands_799855.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d31/william-davis-3014_blood-sugar_in-the-world-of-grains-one-grain-stands_799855.jpg", "url": "https://sms4smile.com/quotes/i/d31/william-davis-3014_blood-sugar_in-the-world-of-grains-one-grain-stands_799855.jpg", "width": 1080, "height": 1080, "caption": "“In the world of grains, one grain stands apart, since it consists entirely of protein, fiber, and oils…” — William Davis", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 15, "item": { "@type": "Quotation", "text": "“then you should consider reducing or eliminating the following foods in addition to eliminating wheat. • Cornstarch and cornmeal—cornmeal products such as tacos, tortillas, corn chips, and corn breads, breakfast cereals, and sauces and gravies thickened with cornstarch • Snack foods—potato chips, rice cakes, popcorn. These foods, like foods made of cornstarch, send blood sugar straight up to the stratosphere. • Desserts—Pies, cakes, cupcakes, ice cream, sherbet, and other sugary desserts all pack too much sugar. • Rice—white or brown; wild rice. Modest servings are relatively benign, but large servings (more than ½ cup) generate adverse blood sugar effects. • Potatoes—White, red, sweet potatoes, and yams cause effects similar to those generated by rice. • Legumes—black beans, butter beans, kidney beans, lima beans; chickpeas; lentils. Like potatoes and rice, there is potential for blood sugar effects, especially if serving size exceeds ½ cup. • Gluten-free foods—Because the cornstarch, rice starch, potato starch, and tapioca starch used in place of wheat gluten causes extravagant blood sugar rises, they should be avoided. • Fruit juices, soft drinks—Even if they are “natural,” fruit juices are not that good for you. While they contain healthy components such as flavonoids and vitamin C, the sugar”", "creator": { "@type": "Person", "name": "William Davis" }, "url": "https://sms4smile.com/quotes/william-davis/then-you-should-consider-reducing-or-eliminating-the-following-foods/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/569/william-davis-3014_blood-sugar_then-you-should-consider-reducing-or-eli_2213241.jpg", "contentUrl": "https://sms4smile.com/quotes/i/569/william-davis-3014_blood-sugar_then-you-should-consider-reducing-or-eli_2213241.jpg", "url": "https://sms4smile.com/quotes/i/569/william-davis-3014_blood-sugar_then-you-should-consider-reducing-or-eli_2213241.jpg", "width": 1080, "height": 1080, "caption": "“then you should consider reducing or eliminating the following foods in addition to eliminating wheat. •…” — William Davis", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/blood-sugar/william-davis/#webpage", "url": "https://sms4smile.com/quotes/about/blood-sugar/william-davis/", "name": "Blood sugar Quotes by William Davis", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/blood-sugar/william-davis/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/077/william-davis-3014_bars_therefore-wheat-products-elevate-blood-s_3092014.jpg" }, "description": "15 Blood sugar quotes by William Davis. Plus more from William Davis and more Blood sugar sayings from other authors.", "breadcrumb": { "@id": "https://sms4smile.com/quotes/about/blood-sugar/william-davis/#breadcrumb" } }, { "@type": "BreadcrumbList", "@id": "https://sms4smile.com/quotes/about/blood-sugar/william-davis/#breadcrumb", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Topics", "item": "https://sms4smile.com/quotes/categories/" }, { "@type": "ListItem", "position": 4, "name": "Blood Sugar", "item": "https://sms4smile.com/quotes/about/blood-sugar/" }, { "@type": "ListItem", "position": 5, "name": "William Davis", "item": "https://sms4smile.com/quotes/about/blood-sugar/william-davis/" } ] }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```