---
title: "125 Blood sugar Quotes by 90 authors"
description: "Browse 125 Blood sugar quotes by 90 authors. Discover the best Blood sugar sayings and thoughts."
image: "https://sms4smile.com/quotes/i/66a/qiguang-zhao-36655_blood_very-high-and-his-blood-sugar-174548_174548.jpg"
---

> [“very high, and his blood sugar”](https://sms4smile.com/quotes/qiguang-zhao/very-high-and-his-blood-sugar/)

[Qiguang Zhao](https://sms4smile.com/quotes/author/qiguang-zhao/)

[Image](https://sms4smile.com/quotes/i/66a/qiguang-zhao-36655_blood_very-high-and-his-blood-sugar-174548_174548.jpg)

> [No candy bars unless I've had a low blood sugar where I'm shaky](https://sms4smile.com/quotes/mary-tyler-moore/no-candy-bars-unless-i-ve-had-a-low-blood-sugar-where-i-m-shaky/)

[Mary Tyler Moore](https://sms4smile.com/quotes/author/mary-tyler-moore/)

[Image](https://sms4smile.com/quotes/i/764/mary-tyler-moore-8090_bars_no-candy-bars-unless-i-ve-had-a-low-bloo_1281205.png)

> [I don't skip meals, because I get blood sugary.](https://sms4smile.com/quotes/cornelia-parker/i-don-t-skip-meals-because-i-get-blood-sugary/)

[Cornelia Parker](https://sms4smile.com/quotes/author/cornelia-parker/)

[Image](https://sms4smile.com/quotes/i/37b/cornelia-parker-4217_because_i-don-t-skip-meals-because-i-get-blood-s_2206646.jpg)

> [“the ADA makes no mention of the therapeutic use of ketogenic diets in controlling blood sugar and improving health—including”](https://sms4smile.com/quotes/eric-westman-md/the-ada-makes-no-mention-of-the-therapeutic-use-of-ketogenic-diets-in/)

[Eric Westman MD](https://sms4smile.com/quotes/author/eric-westman-md/)

[Image](https://sms4smile.com/quotes/i/60a/eric-westman-md-30018_blood-sugar_the-ada-makes-no-mention-of-the-therapeu_2123404.jpg)

> [Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars.](https://sms4smile.com/quotes/william-davis/therefore-wheat-products-elevate-blood-sugar-levels-more-than-2/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

[Image](https://sms4smile.com/quotes/i/077/william-davis-3014_bars_therefore-wheat-products-elevate-blood-s_3092014.jpg)

> [With the glucometer, I always know how much blood sugar I've got, so I can adjust my insulin or the food I…](https://sms4smile.com/quotes/bobby-clarke/with-the-glucometer-i-always-know-how-much-blood-sugar-i-ve-got-so-i/)

[Bobby Clarke](https://sms4smile.com/quotes/author/bobby-clarke/)

[Image](https://sms4smile.com/quotes/i/675/bobby-clarke-42135_adjust_with-the-glucometer-i-always-know-how-mu_710952.png)

> [If you're eating sugar throughout the day, you're spiking your blood sugar level and you're becoming a fat storing machine.](https://sms4smile.com/quotes/jackie-warner/if-you-re-eating-sugar-throughout-the-day-you-re-spiking-your-blood/)

[Jackie Warner](https://sms4smile.com/quotes/author/jackie-warner/)

[Image](https://sms4smile.com/quotes/i/b01/jackie-warner-25732_becoming_if-you-re-eating-sugar-throughout-the-da_3058542.png)

> [“When he started to renew his protest, she held up a hand. "What are you more afraid of: them or me with…](https://sms4smile.com/quotes/laini-taylor/when-he-started-to-renew-his-protest-she-held-up-a-hand-what-are-you/)

[Laini Taylor](https://sms4smile.com/quotes/author/laini-taylor/)

[Image](https://sms4smile.com/quotes/i/a8c/laini-taylor-258_afraid_when-he-started-to-renew-his-protest-she_595702.png)

> [It just so happens that my body type and my lifestyle gives me a preclusion for high blood sugars.](https://sms4smile.com/quotes/tom-hanks/it-just-so-happens-that-my-body-type-and-my-lifestyle-gives-me-a/)

[Tom Hanks](https://sms4smile.com/quotes/author/tom-hanks/)

[Image](https://sms4smile.com/quotes/i/90c/tom-hanks-1717_blood_it-just-so-happens-that-my-body-type-and_210849.jpg)

> [“Announcements are best kept intact until stomachs are satisfied. News settles easier when blood sugar is stable.”](https://sms4smile.com/quotes/vicki-covington/announcements-are-best-kept-intact-until-stomachs-are-satisfied-news/)

[Vicki Covington](https://sms4smile.com/quotes/author/vicki-covington/)

[Image](https://sms4smile.com/quotes/i/b31/vicki-covington-29699_announcements_announcements-are-best-kept-intact-until_1692582.jpg)

> [Every diabetic has foods that wont work for them sending your blood sugar soaring. Mine are pancakes and soda.](https://sms4smile.com/quotes/nick-jonas/every-diabetic-has-foods-that-wont-work-for-them-sending-your-blood/)

[Nick Jonas](https://sms4smile.com/quotes/author/nick-jonas/)

[Image](https://sms4smile.com/quotes/i/10a/nick-jonas-2528_blood-sugar_every-diabetic-has-foods-that-wont-work_1197441.jpg)

> [I feel like movies, if there's any kind of budget whatsoever, there's so much sitting, and I really like to work. Otherwise…](https://sms4smile.com/quotes/mary-louise-parker/i-feel-like-movies-if-there-s-any-kind-of-budget-whatsoever-there-s/)

[Mary-Louise Parker](https://sms4smile.com/quotes/author/mary-louise-parker/)

[Image](https://sms4smile.com/quotes/i/fae/mary-louise-parker-11278_blood_i-feel-like-movies-if-there-s-any-kind-o_1132207.png)

> [Don’t use the language of ‘good’ or ‘bad’ when talking about blood sugar numbers – these are data points, not judgments of…](https://sms4smile.com/quotes/adam-brown/don-t-use-the-language-of-good-or-bad-when-talking-about-blood-sugar/)

[Adam Brown](https://sms4smile.com/quotes/author/adam-brown/)

[Image](https://sms4smile.com/quotes/i/fe1/adam-brown-37575_ability_don-t-use-the-language-of-good-or-bad-wh_451829.jpg)

> [I would never recommend going on a crash diet. Drastically reducing your calorie intake can cause numerous problems, and your body will…](https://sms4smile.com/quotes/ranveer-singh/i-would-never-recommend-going-on-a-crash-diet-drastically-reducing/)

[Ranveer Singh](https://sms4smile.com/quotes/author/ranveer-singh/)

[Image](https://sms4smile.com/quotes/i/d2c/ranveer-singh-18321_blood_i-would-never-recommend-going-on-a-crash_1165257.jpg)

> [I had low blood sugar, a chemical imbalance, plus the normal nervous breakdown everyone goes through from adolescence to adulthood.](https://sms4smile.com/quotes/mel-brooks/i-had-low-blood-sugar-a-chemical-imbalance-plus-the-normal-nervous/)

[Mel Brooks](https://sms4smile.com/quotes/author/mel-brooks/)

[Image](https://sms4smile.com/quotes/i/a89/mel-brooks-2308_adolescence_i-had-low-blood-sugar-a-chemical-imbalan_2087886.png)

> [“Even without the immediate rise in blood sugar, fructation—glycation by fructose—is eight- to tenfold worse than glycation by glucose.”](https://sms4smile.com/quotes/william-davis/even-without-the-immediate-rise-in-blood-sugar-fructation-glycation/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

[Image](https://sms4smile.com/quotes/i/28e/william-davis-3014_blood-sugar_even-without-the-immediate-rise-in-blood_665078.jpg)

> [I like green juices in the morning, made from things such as kale, and cucumber and peppers; then in the afternoon, when…](https://sms4smile.com/quotes/trudie-styler/i-like-green-juices-in-the-morning-made-from-things-such-as-kale-and/)

[Trudie Styler](https://sms4smile.com/quotes/author/trudie-styler/)

[Image](https://sms4smile.com/quotes/i/e43/trudie-styler-5802_afternoon_i-like-green-juices-in-the-morning-made_1039202.jpg)

> [So-called 'complex carbs' may actually represent a more significant threat to health than simple sugar in that they may not only raise…](https://sms4smile.com/quotes/david-perlmutter/so-called-complex-carbs-may-actually-represent-a-more-significant/)

[David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/)

[Image](https://sms4smile.com/quotes/i/20f/david-perlmutter-2461_actually_so-called-complex-carbs-may-actually-rep_1466361.png)

> [I have high blood sugars, and Type 2 diabetes is not going to kill me. But I just have to eat right,…](https://sms4smile.com/quotes/tom-hanks/i-have-high-blood-sugars-and-type-2-diabetes-is-not-going-to-kill-me/)

[Tom Hanks](https://sms4smile.com/quotes/author/tom-hanks/)

[Image](https://sms4smile.com/quotes/i/b63/tom-hanks-1717_blood_i-have-high-blood-sugars-and-type-2-diab_1012873.jpg)

> [When I work, a lot of times I have to lose weight, and I do that, but in my regular life I…](https://sms4smile.com/quotes/tom-hanks/when-i-work-a-lot-of-times-i-have-to-lose-weight-and-i-do-that-but-in/)

[Tom Hanks](https://sms4smile.com/quotes/author/tom-hanks/)

[Image](https://sms4smile.com/quotes/i/4bd/tom-hanks-1717_blood_when-i-work-a-lot-of-times-i-have-to-los_1637675.jpg)

> [Holiday eating is a study in paradox. You're surrounded by food, but you're so busy shopping and cooking that you don't have…](https://sms4smile.com/quotes/claire-saffitz/holiday-eating-is-a-study-in-paradox-you-re-surrounded-by-food-but/)

[Claire Saffitz](https://sms4smile.com/quotes/author/claire-saffitz/)

[Image](https://sms4smile.com/quotes/i/1e6/claire-saffitz-6148_blood-sugar_holiday-eating-is-a-study-in-paradox-you_1018082.jpg)

> [With people in corsets you need, an hour and a half in you have to give somebody something, you have to have…](https://sms4smile.com/quotes/kenneth-branagh/with-people-in-corsets-you-need-an-hour-and-a-half-in-you-have-to/)

[Kenneth Branagh](https://sms4smile.com/quotes/author/kenneth-branagh/)

[Image](https://sms4smile.com/quotes/i/502/kenneth-branagh-4630_bits_with-people-in-corsets-you-need-an-hour_1517554.jpg)

> [“Depression can be due to a low endocrine function, nutritional deficiencies, blood sugar problems, food allergies, or systemic yeast infection. Depression can…](https://sms4smile.com/quotes/chris-prentiss/depression-can-be-due-to-a-low-endocrine-function-nutritional/)

[Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/)

[Image](https://sms4smile.com/quotes/i/c09/chris-prentiss-3634_addiction-cure_depression-can-be-due-to-a-low-endocrine_1880414.jpg)

> [“given sufficient time, high-fructose diets can induce high insulin levels, high blood sugar, and insulin resistance, even though in the short term…](https://sms4smile.com/quotes/gary-taubes/given-sufficient-time-high-fructose-diets-can-induce-high-insulin/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

[Image](https://sms4smile.com/quotes/i/baf/gary-taubes-11659_blood-pressure_given-sufficient-time-high-fructose-diet_2569236.png)

> [Laboratory tests are the next set of important numbers to know. Here are the key lab test numbers you need to know:…](https://sms4smile.com/quotes/anonymous/laboratory-tests-are-the-next-set-of-important-numbers-to-know-here/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/20d/anonymous-1_blood_laboratory-tests-are-the-next-set-of-imp_2609924.jpg)

> [Even though fructose has no immediate effect on blood sugar and insulin, over time -maybe a few years-it is a likely cause…](https://sms4smile.com/quotes/gary-taubes/even-though-fructose-has-no-immediate-effect-on-blood-sugar-and/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

[Image](https://sms4smile.com/quotes/i/872/gary-taubes-11659_blood_even-though-fructose-has-no-immediate-ef_1093042.png)

> [The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever.…](https://sms4smile.com/quotes/john-c-maxwell/the-whole-idea-of-motivation-is-a-trap-forget-motivation-just-do-it-2/)

[John C. Maxwell](https://sms4smile.com/quotes/author/john-c-maxwell/)

[Image](https://sms4smile.com/quotes/i/edf/john-c-maxwell-113_blood_the-whole-idea-of-motivation-is-a-trap-f_3167328.jpg)

> [“Dietary Changes to Improve the 2:16 Ratio There are great foods that can help improve the conversion of estrogen into good metabolites…](https://sms4smile.com/quotes/daniel-g-amen/dietary-changes-to-improve-the-2-16-ratio-there-are-great-foods-that/)

[Daniel G. Amen](https://sms4smile.com/quotes/author/daniel-g-amen/)

[Image](https://sms4smile.com/quotes/i/6ef/daniel-g-amen-12051_blood-sugar_dietary-changes-to-improve-the-2-16-rati_230663.jpg)

> [“LESSONS FROM A WHEAT-FREE EXPERIMENT An interesting fact: Whole wheat bread (glycemic index 72) increases blood sugar as much as or more…](https://sms4smile.com/quotes/william-davis/lessons-from-a-wheat-free-experiment-an-interesting-fact-whole-wheat/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

[Image](https://sms4smile.com/quotes/i/e4a/william-davis-3014_blood-sugar_lessons-from-a-wheat-free-experiment-an_3231626.jpg)

> [“Without carbohydrates, the body will use protein and fat as fuel—this is called ketosis. When your body is in the metabolic state…](https://sms4smile.com/quotes/david-zinczenko/without-carbohydrates-the-body-will-use-protein-and-fat-as-fuel-this/)

[David Zinczenko](https://sms4smile.com/quotes/author/david-zinczenko/)

[Image](https://sms4smile.com/quotes/i/699/david-zinczenko-35640_blood-sugar_without-carbohydrates-the-body-will-use_1088518.jpg)

> [“The vitamin-C molecule is similar in configuration to glucose and other sugars in the body. It is shuttled from the bloodstream into…](https://sms4smile.com/quotes/gary-taubes/the-vitamin-c-molecule-is-similar-in-configuration-to-glucose-and/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

[Image](https://sms4smile.com/quotes/i/667/gary-taubes-11659_blood-sugar_the-vitamin-c-molecule-is-similar-in-con_2339593.jpg)

> [“After the mountains, I found that when my blood sugar levels were between 140 and 180, I was strong during my pulls--and…](https://sms4smile.com/quotes/phil-southerland/after-the-mountains-i-found-that-when-my-blood-sugar-levels-were/)

[Phil Southerland](https://sms4smile.com/quotes/author/phil-southerland/)

[Image](https://sms4smile.com/quotes/i/5a8/phil-southerland-70887_blood-sugar_after-the-mountains-i-found-that-when-my_3139114.jpg)

> [“Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars. This has important implications…](https://sms4smile.com/quotes/william-davis/therefore-wheat-products-elevate-blood-sugar-levels-more-than/)

[William Davis](https://sms4smile.com/quotes/author/william-davis/)

[Image](https://sms4smile.com/quotes/i/e5f/william-davis-3014_blood-sugar_therefore-wheat-products-elevate-blood-s_1646984.jpg)

> [“Pausing for a breath, he uses his hand to keep Patrick right up at the edge before shoving Patrick’s cock back in…](https://sms4smile.com/quotes/leta-blake/pausing-for-a-breath-he-uses-his-hand-to-keep-patrick-right-up-at-the/)

[Leta Blake](https://sms4smile.com/quotes/author/leta-blake/)

[Image](https://sms4smile.com/quotes/i/efb/leta-blake-3840_blood-sugar_pausing-for-a-breath-he-uses-his-hand-to_259773.jpg)

> [Psychoanalytic categories such as "neurosis", "psychosis", "mania", and "fixation" have become part of our everyday psychological vocabulary and we now routinely interpret…](https://sms4smile.com/quotes/ray-brassier/psychoanalytic-categories-such-as-neurosis-psychosis-mania-and/)

[Ray Brassier](https://sms4smile.com/quotes/author/ray-brassier/)

[Image](https://sms4smile.com/quotes/i/ce2/ray-brassier-32789_anxiety_psychoanalytic-categories-such-as-neuros_683318.jpg)

> [I'm told that my blood sugar level was twelve times the legal limit - I was sweating honey.](https://sms4smile.com/quotes/dave-grohl/i-m-told-that-my-blood-sugar-level-was-twelve-times-the-legal-limit-i/)

[Dave Grohl](https://sms4smile.com/quotes/author/dave-grohl/)

[Image](https://sms4smile.com/quotes/i/9e6/dave-grohl-1713_blood_i-m-told-that-my-blood-sugar-level-was-t_2043779.png)

> [There are ways to cut cravings by naturally balancing your blood sugar.](https://sms4smile.com/quotes/anonymous/there-are-ways-to-cut-cravings-by-naturally-balancing-your-blood-sugar/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/e73/anonymous-1_balancing_there-are-ways-to-cut-cravings-by-natura_2991732.jpg)

> [Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.](https://sms4smile.com/quotes/david-perlmutter/even-slight-elevations-in-blood-sugar-have-been-shown-to-increase-the/)

[David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/)

[Image](https://sms4smile.com/quotes/i/dc1/david-perlmutter-2461_alzheimer_even-slight-elevations-in-blood-sugar-ha_1166927.png)

> [“A little bit of knowledge on how their blood sugar reacts to different foods makes all the difference.”](https://sms4smile.com/quotes/pearl-barrett/a-little-bit-of-knowledge-on-how-their-blood-sugar-reacts-to/)

[Pearl Barrett](https://sms4smile.com/quotes/author/pearl-barrett/)

[Image](https://sms4smile.com/quotes/i/6e0/pearl-barrett-268977_blood-sugar_a-little-bit-of-knowledge-on-how-their-b_771791.jpg)

> [“Exercise also improves insulin sensitivity. It helps manage blood sugar balance and reduce the glycation of proteins.”](https://sms4smile.com/quotes/david-perlmutter/exercise-also-improves-insulin-sensitivity-it-helps-manage-blood/)

[David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/)

[Image](https://sms4smile.com/quotes/i/c28/david-perlmutter-2461_blood-sugar_exercise-also-improves-insulin-sensitivi_1059572.png)

## Top authors on Blood sugar

- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-william-davis-3014.jpg) William Davis 15 quotes ](https://sms4smile.com/quotes/about/blood-sugar/william-davis/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b010/author-gary-taubes-37053.jpg) Gary Taubes 6 quotes ](https://sms4smile.com/quotes/about/blood-sugar/gary-taubes/)

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                        "text": "“Announcements are best kept intact until stomachs are satisfied. News settles easier when blood sugar is stable.”",
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                        "text": "Every diabetic has foods that wont work for them sending your blood sugar soaring. Mine are pancakes and soda.",
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                        "text": "I feel like movies, if there's any kind of budget whatsoever, there's so much sitting, and I really like to work. Otherwise my blood sugar just drops, you know, six hours sitting in a camper.",
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                        "text": "I would never recommend going on a crash diet. Drastically reducing your calorie intake can cause numerous problems, and your body will store fat because you have sent it into starvation mode. I eat every two hours to maintain my blood sugar levels.",
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                        "text": "So-called 'complex carbs' may actually represent a more significant threat to health than simple sugar in that they may not only raise blood sugar, but keep it elevated for a more prolonged period of time.",
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                        "text": "I have high blood sugars, and Type 2 diabetes is not going to kill me. But I just have to eat right, and exercise, and lose weight, and watch what I eat, and I will be fine for the rest of my life.",
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                        "text": "When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle - boom! The end result was high blood sugars that reach the levels where it becomes Type 2 diabetes. I share that with a gajillion other people.",
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                            "caption": "“When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating…” — Tom Hanks",
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                        "@type": "Quotation",
                        "text": "Holiday eating is a study in paradox. You're surrounded by food, but you're so busy shopping and cooking that you don't have time to eat. Then, when your blood sugar dips to the point of derangement, you make a desperate lunge for the closest foodstuff - and the next thing you know, you've eaten an entire box of regifted peppermint bark.",
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                            "caption": "“Holiday eating is a study in paradox. You're surrounded by food, but you're so busy shopping and cooking…” — Claire Saffitz",
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                        "text": "With people in corsets you need, an hour and a half in you have to give somebody something, you have to have those trays with a little bit of fruit going around or something because you get that blood sugar [dropping] thing, so it's curious because that's in your mind at the same time as you're about to say, 'I think it's about the humanity and the depth of feeling and we need to feel [Cinderella] soul expand and by the way, more cheese for the people in the back.'",
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                            "@type": "Person",
                            "name": "Kenneth Branagh"
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                            "caption": "“With people in corsets you need, an hour and a half in you have to give somebody something, you have to have…” — Kenneth Branagh",
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                        "@type": "Quotation",
                        "text": "“Depression can be due to a low endocrine function, nutritional deficiencies, blood sugar problems, food allergies, or systemic yeast infection. Depression can also result from medical illnesses such as stroke, heart attack, cancer, Parkinson's disease, and hormonal disorder. It can also be caused by a serious loss, a difficult relationship, a financial problem, or any stressful, unwelcome life change.”",
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                            "@type": "Person",
                            "name": "Chris Prentiss"
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                            "caption": "“Depression can be due to a low endocrine function, nutritional deficiencies, blood sugar problems, food…” — Chris Prentiss",
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                        "@type": "Quotation",
                        "text": "“given sufficient time, high-fructose diets can induce high insulin levels, high blood sugar, and insulin resistance, even though in the short term fructose has little effect on either blood sugar or insulin and so a very low glycemic index. It has also been known since the 1960s that fructose elevates blood pressure more than an equivalent amount of glucose does, a phenomenon called fructose-induced hypertension. Because”",
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                            "@type": "Person",
                            "name": "Gary Taubes"
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                            "caption": "“given sufficient time, high-fructose diets can induce high insulin levels, high blood sugar, and insulin…” — Gary Taubes",
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                        "@type": "Quotation",
                        "text": "Laboratory tests are the next set of important numbers to know. Here are the key lab test numbers you need to know: 1. Complete blood count 2. General metabolic panel with fasting blood sugar and lipid panel 3. HgA1C 4. Vitamin D 5. Thyroid panel 6. C-reactive protein",
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                            "@type": "Person",
                            "name": "Anonymous"
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                        "url": "https://sms4smile.com/quotes/anonymous/laboratory-tests-are-the-next-set-of-important-numbers-to-know-here/",
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                            "height": 1080,
                            "caption": "“Laboratory tests are the next set of important numbers to know. Here are the key lab test numbers you need…” — Anonymous",
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                        "@type": "Quotation",
                        "text": "Even though fructose has no immediate effect on blood sugar and insulin, over time -maybe a few years-it is a likely cause of insulin resistance and thus the increased storage of calories as fat. The needle on our fuel-partitioning gauge will point toward fat storage, even if it didn't start out that way.",
                        "creator": {
                            "@type": "Person",
                            "name": "Gary Taubes"
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                        "url": "https://sms4smile.com/quotes/gary-taubes/even-though-fructose-has-no-immediate-effect-on-blood-sugar-and/",
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                            "caption": "“Even though fructose has no immediate effect on blood sugar and insulin, over time -maybe a few years-it is…” — Gary Taubes",
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                        "@type": "Quotation",
                        "text": "The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.",
                        "creator": {
                            "@type": "Person",
                            "name": "John C. Maxwell"
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                        "url": "https://sms4smile.com/quotes/john-c-maxwell/the-whole-idea-of-motivation-is-a-trap-forget-motivation-just-do-it-2/",
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                            "caption": "“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your…” — John C. Maxwell",
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                        "@type": "Quotation",
                        "text": "“Dietary Changes to Improve the 2:16 Ratio There are great foods that can help improve the conversion of estrogen into good metabolites and away from the bad ones. These foods include insoluble dietary fibers, such as lignin found in green beans, peas, carrots, seeds, and Brazil nuts. The reason that dietary fiber, especially lignin, is so beneficial is that it can bind harmful estrogens in the digestive tract, so they can be excreted in the feces instead of being reabsorbed. Dietary fiber also improves the composition of intestinal bacteria so that harmful estrogen metabolites can be excreted from the body. It also decreases the conversion of testosterone into estrogens, maintaining a healthy testosterone level. Sugar and simple carbohydrates cause unfriendly flora to grow in the gastrointestinal tract and disrupt estrogen metabolism. These foods also raise blood sugar and insulin levels, resulting in adverse influences in sex hormone balance. Too many simple carbohydrates have been associated with postmenopausal breast cancer risk among overweight women and women with a large waist”",
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                            "name": "Daniel G. Amen"
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                        "url": "https://sms4smile.com/quotes/daniel-g-amen/dietary-changes-to-improve-the-2-16-ratio-there-are-great-foods-that/",
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                            "caption": "“Dietary Changes to Improve the 2:16 Ratio There are great foods that can help improve the conversion of…” — Daniel G. Amen",
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                        "@type": "Quotation",
                        "text": "“LESSONS FROM A WHEAT-FREE EXPERIMENT An interesting fact: Whole wheat bread (glycemic index 72) increases blood sugar as much as or more than table sugar, or sucrose (glycemic index 59). (Glucose increases blood sugar to 100, hence a glycemic index of 100. The extent to which a particular food increases blood sugar relative to glucose determines that food’s glycemic index.) So when I was devising a strategy to help my overweight, diabetes-prone patients reduce blood sugar most efficiently, it made sense to me that the quickest and simplest way to get results would be to eliminate the foods that caused their blood sugar to rise most profoundly: in other words, not sugar, but wheat.”",
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                            "@type": "Person",
                            "name": "William Davis"
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                            "caption": "“LESSONS FROM A WHEAT-FREE EXPERIMENT An interesting fact: Whole wheat bread (glycemic index 72) increases…” — William Davis",
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                        "@type": "Quotation",
                        "text": "“Without carbohydrates, the body will use protein and fat as fuel—this is called ketosis. When your body is in the metabolic state of ketosis, it turns fat into ketones in the liver, which will supply energy instead of glucose, as if you were fasting. You may have heard of the ketogenic diet, in fact, which focuses on protein and fat intake, while maintaining a very low carbohydrate intake. This diet, newly trendy, may have benefits such as weight loss and improved blood sugar levels. However, it is very restrictive; eliminating healthy fruits, vegetables, legumes, and other nutritious complex carbohydrates seems unnecessary and no fun. Also, we don’t know the long-term effects of ketosis (though if you do go too long without any carbs, it can lead to heart or kidney disease). What I do know, after years of studying nutrition, is that any diet that is very restrictive or eliminates entire food groups can be unrealistic and difficult to sustain. That’s why Zero Sugar Diet eliminates added sugars—but allows natural ones. Pretty sweet deal.”",
                        "creator": {
                            "@type": "Person",
                            "name": "David Zinczenko"
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                        "url": "https://sms4smile.com/quotes/david-zinczenko/without-carbohydrates-the-body-will-use-protein-and-fat-as-fuel-this/",
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                            "caption": "“Without carbohydrates, the body will use protein and fat as fuel—this is called ketosis. When your body is…” — David Zinczenko",
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                        "@type": "Quotation",
                        "text": "“The vitamin-C molecule is similar in configuration to glucose and other sugars in the body. It is shuttled from the bloodstream into the cells by the same insulin-dependent transport system used by glucose. Glucose and vitamin C compete in this cellular-uptake process, like strangers trying to flag down the same taxicab simultaneously. Because glucose is greatly favored in the contest, the uptake of vitamin C by cells is “globally inhibited” when blood-sugar levels are elevated. In effect, glucose regulates how much vitamin C is taken up by the cells, according to the University of Massachusetts nutritionist John Cunningham. If we increase blood-sugar levels, the cellular uptake of vitamin C will drop accordingly. Glucose also impairs the reabsorption of vitamin C by the kidney, and so, the higher the blood sugar, the more vitamin C will be lost in the urine. Infusing insulin into experimental subjects has been shown to cause a “marked fall” in vitamin-C levels in the circulation. In”",
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                            "name": "Gary Taubes"
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                        "url": "https://sms4smile.com/quotes/gary-taubes/the-vitamin-c-molecule-is-similar-in-configuration-to-glucose-and/",
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                            "caption": "“The vitamin-C molecule is similar in configuration to glucose and other sugars in the body. It is shuttled…” — Gary Taubes",
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                        "@type": "Quotation",
                        "text": "“After the mountains, I found that when my blood sugar levels were between 140 and 180, I was strong during my pulls--and felt refreshed and ready to go for the next ones. Same with Joe. This was a vital piece of information for all eight of us and we immediately spread the word among our teammates. Working out the diabetes strategy was as important as our race strategy. Bike-racing teams ahve to worry about a lot of things; Team Type 1 has to worry about all those same things plus a potentially life-threatening disease.”",
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                            "@type": "Person",
                            "name": "Phil Southerland"
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                        "url": "https://sms4smile.com/quotes/phil-southerland/after-the-mountains-i-found-that-when-my-blood-sugar-levels-were/",
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                            "caption": "“After the mountains, I found that when my blood sugar levels were between 140 and 180, I was strong during…” — Phil Southerland",
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                        "text": "“Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars. This has important implications for body weight, since glucose is unavoidably accompanied by insulin, the hormone that allows entry of glucose into the cells of the body, converting the glucose to fat. The higher the blood glucose after consumption of food, the greater the insulin level, the more fat is deposited. This is why, say, eating a three-egg omelet that triggers no increase in glucose does not add to body fat, while two slices of whole wheat bread increases blood glucose to high levels, triggering insulin and growth of fat, particularly abdominal or deep visceral fat.”",
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                        "text": "“Pausing for a breath, he uses his hand to keep Patrick right up at the edge before shoving Patrick’s cock back in his mouth, lapping at the leaking head and sucking deep into his throat. Patrick growls, his deep voice vibrating in the back of Will’s head like an urgent, needy buzz, and humps his mouth in frustration. “Stop teasing.” Will hums and taps Patrick’s squeezing hole in rhythm to his slurps. He’s happy with Patrick’s cock in his mouth, but the low hum that starts in his veins, an emptiness he recognizes as his blood sugar dropping, means he needs to have dinner soon. So he stops teasing and reaches for the open bottle of juice on the coffee table. He takes a few swigs, and then starts sucking just the way Patrick likes best: pulling his entire shaft in, then sliding up with a long, wet drag before diving down again. “Puddin’-pop,” Patrick grits out. “Yeah, yeah—like that.” A spurt of liquid hits his tongue, and Will pulls back to lick at the slit. Patrick’s cock thrums against his palm, rigid and throbbing. “Tastes good,” Will murmurs and then swoops down again. “Ungh,” Patrick grunts, tugging Will’s hair. “Get me off.” Will hollows his cheeks, sucks back up, and uses his hand to jerk the base of Patrick’s cock as he works. “Yes, yeah.” Patrick arches his hips up and his stomach tenses as he clenches Will’s hair in his fists. “Suck it.” Will slurps hard and steady while Patrick whispers filthy things and struggles to get there or hold back, thighs clenching and stomach quivering. “Gonna come,” Patrick groans. Will gets ready to swallow, and Patrick’s thighs jump and his asshole pulses against Will’s finger. “Fuck!” Patrick curls up, his hips bucking, and his cock shoves deep into Will’s throat. Choking, tangy spurts of come fill Will’s mouth, but he swallows all of it down while Patrick shakes and curses, tugging hard against Will’s hair. “Stop, stop,” Patrick whines, holding Will down on his dick despite his words. “Too much. Stop.” Will lets Patrick’s cock twitch in his mouth until Patrick loosens his grip, and then he pulls off with a wet, sweet slurp. Patrick falls back to the sofa, panting and rolling his head limply back and forth. Sweat shines on his forehead and in the notch at the base of his neck. He’s trembling all over, and Will beams up at him, his own cock throbbing against the placket of his jeans. “Good?” “A+ cock sucking,” Patrick whimpers. “Wins all the awards.” “I know.” “Mmm.” Will”",
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                        "text": "Psychoanalytic categories such as \"neurosis\", \"psychosis\", \"mania\", and \"fixation\" have become part of our everyday psychological vocabulary and we now routinely interpret states of anxiety, excitement, or depression in terms of physiological factors involving levels of serotonin, adrenalin, or blood sugar. To say that the characterization of thinking has a normative function that is irreducible to neurophysiological processing is not to say that our extant classification of the forms of thinking is incorrigible.",
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                        "text": "I'm told that my blood sugar level was twelve times the legal limit - I was sweating honey.",
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                        "text": "There are ways to cut cravings by naturally balancing your blood sugar.",
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                        "text": "Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.",
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                        "text": "“A little bit of knowledge on how their blood sugar reacts to different foods makes all the difference.”",
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                        "text": "“Exercise also improves insulin sensitivity. It helps manage blood sugar balance and reduce the glycation of proteins.”",
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