--- title: "6 Blood sugar Quotes By Gary Taubes" description: "6 Blood sugar quotes by Gary Taubes. Plus more from Gary Taubes and more Blood sugar sayings from other authors." image: "https://sms4smile.com/quotes/i/c92/gary-taubes-11659_blood-sugar_in-particular-raising-blood-sugar-will-i_347641.png" --- > [“In particular, raising blood sugar will increase the production of what are known technically as reactive oxygen species and advanced glycation end-products,…](https://sms4smile.com/quotes/gary-taubes/in-particular-raising-blood-sugar-will-increase-the-production-of/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) [Image](https://sms4smile.com/quotes/i/c92/gary-taubes-11659_blood-sugar_in-particular-raising-blood-sugar-will-i_347641.png) > [Even though fructose has no immediate effect on blood sugar and insulin, over time -maybe a few years-it is a likely cause…](https://sms4smile.com/quotes/gary-taubes/even-though-fructose-has-no-immediate-effect-on-blood-sugar-and/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) [Image](https://sms4smile.com/quotes/i/872/gary-taubes-11659_blood_even-though-fructose-has-no-immediate-ef_1093042.png) > [“Our brains, for instance, are 70 percent fat, mostly in the form of a substance known as myelin that insulates nerve cells…](https://sms4smile.com/quotes/gary-taubes/our-brains-for-instance-are-70-percent-fat-mostly-in-the-form-of-a/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) [Image](https://sms4smile.com/quotes/i/c30/gary-taubes-11659_blood-sugar_our-brains-for-instance-are-70-percent-f_1441254.jpg) > [“The vitamin-C molecule is similar in configuration to glucose and other sugars in the body. It is shuttled from the bloodstream into…](https://sms4smile.com/quotes/gary-taubes/the-vitamin-c-molecule-is-similar-in-configuration-to-glucose-and/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) [Image](https://sms4smile.com/quotes/i/667/gary-taubes-11659_blood-sugar_the-vitamin-c-molecule-is-similar-in-con_2339593.jpg) > [“given sufficient time, high-fructose diets can induce high insulin levels, high blood sugar, and insulin resistance, even though in the short term…](https://sms4smile.com/quotes/gary-taubes/given-sufficient-time-high-fructose-diets-can-induce-high-insulin/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) [Image](https://sms4smile.com/quotes/i/baf/gary-taubes-11659_blood-pressure_given-sufficient-time-high-fructose-diet_2569236.png) > [“Wolever and Jenkins tested sixty-two foods and recorded the blood-sugar response in the two hours after consumption. Different individuals responded differently, and…](https://sms4smile.com/quotes/gary-taubes/wolever-and-jenkins-tested-sixty-two-foods-and-recorded-the-blood/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) [Image](https://sms4smile.com/quotes/i/8ce/gary-taubes-11659_blood-sugar_wolever-and-jenkins-tested-sixty-two-foo_2955781.jpg) ## Other authors on Blood sugar ## More by Gary Taubes > [“Canned breakfast juices had first appeared during Prohibition, motivated by grape growers who could no longer sell their products as wine, and by orange…](https://sms4smile.com/quotes/gary-taubes/canned-breakfast-juices-had-first-appeared-during-prohibition/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“The bottom line is something that’s been known (and mostly ignored) for over forty years. The one thing we absolutely have to do if…](https://sms4smile.com/quotes/gary-taubes/the-bottom-line-is-something-that-s-been-known-and-mostly-ignored-for/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“The most important and most easily measured would be waist circumference. But other factors include small, dense LDL (or a high apoB or LDL…](https://sms4smile.com/quotes/gary-taubes/the-most-important-and-most-easily-measured-would-be-waist/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“It may be easier to believe that we remain lean because we're virtuous and we get fat because we're not, but the evidence simply…](https://sms4smile.com/quotes/gary-taubes/it-may-be-easier-to-believe-that-we-remain-lean-because-we-re/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“By 1952, the University of Minnesota nutritionist Ancel Keys was arguing that high blood levels of cholesterol caused heart disease, and that it was…](https://sms4smile.com/quotes/gary-taubes/by-1952-the-university-of-minnesota-nutritionist-ancel-keys-was/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the…](https://sms4smile.com/quotes/gary-taubes/the-point-to-keep-in-mind-is-that-you-don-t-lose-fat-because-you-cut/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [The simplest way to look at all these associations, between obesity, heart disease, type 2 diabetes, metabolic syndrome, cancer, and Alzheimer's (not to mention…](https://sms4smile.com/quotes/gary-taubes/the-simplest-way-to-look-at-all-these-associations-between-obesity/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“In particular, raising blood sugar will increase the production of what are known technically as reactive oxygen species and advanced glycation end-products, both of…](https://sms4smile.com/quotes/gary-taubes/in-particular-raising-blood-sugar-will-increase-the-production-of/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“In Type 1 diabetes, the cause is a lack of insulin. The result is an inability to use glucose for fuel and to retain…](https://sms4smile.com/quotes/gary-taubes/in-type-1-diabetes-the-cause-is-a-lack-of-insulin-the-result-is-an/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“The point to keep in mind is that you don’t lose fat because you cut calories; you lose fat because you cut out the…](https://sms4smile.com/quotes/gary-taubes/the-point-to-keep-in-mind-is-that-you-don-t-lose-fat-because-you-cut-2/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [We don't get fat because we overeat; we overeat because we're getting fat.](https://sms4smile.com/quotes/gary-taubes/we-don-t-get-fat-because-we-overeat-we-overeat-because-we-re-getting/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“Those who ran the most tended to weigh the least, but all these runners tended to get fatter with each passing year, even those…](https://sms4smile.com/quotes/gary-taubes/those-who-ran-the-most-tended-to-weigh-the-least-but-all-these/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“The “remarkable sodium and water retaining effect of concentrated carbohydrate food,” as the University of Wisconsin endocrinologist Edward Gordon called it, was then explained…](https://sms4smile.com/quotes/gary-taubes/the-remarkable-sodium-and-water-retaining-effect-of-concentrated/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“Does being “thin” ensure optimal “health”? No. It’s now well accepted that many lean individuals have the condition known as metabolic syndrome, which is…](https://sms4smile.com/quotes/gary-taubes/does-being-thin-ensure-optimal-health-no-it-s-now-well-accepted-that/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [There is a theory that creativity arises when individuals are out of sync with their environment. To put it simply, people who fit in…](https://sms4smile.com/quotes/gary-taubes/there-is-a-theory-that-creativity-arises-when-individuals-are-out-of/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/blood-sugar/gary-taubes/#itemlist", "name": "6 Blood sugar Quotes By Gary Taubes", "numberOfItems": 6, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“In particular, raising blood sugar will increase the production of what are known technically as reactive oxygen species and advanced glycation end-products, both of which are potentially toxic. The former are generated primarily by the burning of glucose (blood sugar) for fuel in the cells, in a process that attaches electrons to oxygen atoms, transforming the oxygen from a relatively inert molecule into one that is avid to react chemically with other molecules. This is not an ideal situation biologically. One form of reactive oxygen species is those known commonly as free radicals, and all of them together are known as oxidants, because what they do is oxidize other molecules (the same chemical reaction that causes iron to rust, and equally deleterious). The object of oxidation slowly deteriorates. Biologists refer to this deterioration as oxidative stress. Antioxidants neutralize reactive oxygen species, which is why antioxidants have become a popular buzzword in nutrition discussions. The”", "creator": { "@type": "Person", "name": "Gary Taubes" }, "url": "https://sms4smile.com/quotes/gary-taubes/in-particular-raising-blood-sugar-will-increase-the-production-of/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c92/gary-taubes-11659_blood-sugar_in-particular-raising-blood-sugar-will-i_347641.png", "contentUrl": "https://sms4smile.com/quotes/i/c92/gary-taubes-11659_blood-sugar_in-particular-raising-blood-sugar-will-i_347641.png", "url": "https://sms4smile.com/quotes/i/c92/gary-taubes-11659_blood-sugar_in-particular-raising-blood-sugar-will-i_347641.png", "width": 1080, "height": 1080, "caption": "“In particular, raising blood sugar will increase the production of what are known technically as reactive…” — Gary Taubes", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "Even though fructose has no immediate effect on blood sugar and insulin, over time -maybe a few years-it is a likely cause of insulin resistance and thus the increased storage of calories as fat. The needle on our fuel-partitioning gauge will point toward fat storage, even if it didn't start out that way.", "creator": { "@type": "Person", "name": "Gary Taubes" }, "url": "https://sms4smile.com/quotes/gary-taubes/even-though-fructose-has-no-immediate-effect-on-blood-sugar-and/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/872/gary-taubes-11659_blood_even-though-fructose-has-no-immediate-ef_1093042.png", "contentUrl": "https://sms4smile.com/quotes/i/872/gary-taubes-11659_blood_even-though-fructose-has-no-immediate-ef_1093042.png", "url": "https://sms4smile.com/quotes/i/872/gary-taubes-11659_blood_even-though-fructose-has-no-immediate-ef_1093042.png", "width": 1080, "height": 1080, "caption": "“Even though fructose has no immediate effect on blood sugar and insulin, over time -maybe a few years-it is…” — Gary Taubes", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "“Our brains, for instance, are 70 percent fat, mostly in the form of a substance known as myelin that insulates nerve cells and, for that matter, all nerve endings in the body. Fat is the primary component of all cell membranes. Changing the proportion of saturated to unsaturated fats in the diet, as proponents of Keys’s hypothesis recommended, might well change the composition of the fats in the cell membranes. This could alter the permeability of cell membranes, which determines how easily they transport, among other things, blood sugar, proteins, hormones, bacteria, viruses, and tumor-causing agents into and out of the cell. The relative saturation of these membrane fats could affect the aging of cells and the likelihood that blood cells will clot in vessels and cause heart attacks.”", "creator": { "@type": "Person", "name": "Gary Taubes" }, "url": "https://sms4smile.com/quotes/gary-taubes/our-brains-for-instance-are-70-percent-fat-mostly-in-the-form-of-a/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c30/gary-taubes-11659_blood-sugar_our-brains-for-instance-are-70-percent-f_1441254.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c30/gary-taubes-11659_blood-sugar_our-brains-for-instance-are-70-percent-f_1441254.jpg", "url": "https://sms4smile.com/quotes/i/c30/gary-taubes-11659_blood-sugar_our-brains-for-instance-are-70-percent-f_1441254.jpg", "width": 1080, "height": 1080, "caption": "“Our brains, for instance, are 70 percent fat, mostly in the form of a substance known as myelin that…” — Gary Taubes", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "“The vitamin-C molecule is similar in configuration to glucose and other sugars in the body. It is shuttled from the bloodstream into the cells by the same insulin-dependent transport system used by glucose. Glucose and vitamin C compete in this cellular-uptake process, like strangers trying to flag down the same taxicab simultaneously. Because glucose is greatly favored in the contest, the uptake of vitamin C by cells is “globally inhibited” when blood-sugar levels are elevated. In effect, glucose regulates how much vitamin C is taken up by the cells, according to the University of Massachusetts nutritionist John Cunningham. If we increase blood-sugar levels, the cellular uptake of vitamin C will drop accordingly. Glucose also impairs the reabsorption of vitamin C by the kidney, and so, the higher the blood sugar, the more vitamin C will be lost in the urine. Infusing insulin into experimental subjects has been shown to cause a “marked fall” in vitamin-C levels in the circulation. In”", "creator": { "@type": "Person", "name": "Gary Taubes" }, "url": "https://sms4smile.com/quotes/gary-taubes/the-vitamin-c-molecule-is-similar-in-configuration-to-glucose-and/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/667/gary-taubes-11659_blood-sugar_the-vitamin-c-molecule-is-similar-in-con_2339593.jpg", "contentUrl": "https://sms4smile.com/quotes/i/667/gary-taubes-11659_blood-sugar_the-vitamin-c-molecule-is-similar-in-con_2339593.jpg", "url": "https://sms4smile.com/quotes/i/667/gary-taubes-11659_blood-sugar_the-vitamin-c-molecule-is-similar-in-con_2339593.jpg", "width": 1080, "height": 1080, "caption": "“The vitamin-C molecule is similar in configuration to glucose and other sugars in the body. It is shuttled…” — Gary Taubes", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "“given sufficient time, high-fructose diets can induce high insulin levels, high blood sugar, and insulin resistance, even though in the short term fructose has little effect on either blood sugar or insulin and so a very low glycemic index. It has also been known since the 1960s that fructose elevates blood pressure more than an equivalent amount of glucose does, a phenomenon called fructose-induced hypertension. Because”", "creator": { "@type": "Person", "name": "Gary Taubes" }, "url": "https://sms4smile.com/quotes/gary-taubes/given-sufficient-time-high-fructose-diets-can-induce-high-insulin/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/baf/gary-taubes-11659_blood-pressure_given-sufficient-time-high-fructose-diet_2569236.png", "contentUrl": "https://sms4smile.com/quotes/i/baf/gary-taubes-11659_blood-pressure_given-sufficient-time-high-fructose-diet_2569236.png", "url": "https://sms4smile.com/quotes/i/baf/gary-taubes-11659_blood-pressure_given-sufficient-time-high-fructose-diet_2569236.png", "width": 1080, "height": 1080, "caption": "“given sufficient time, high-fructose diets can induce high insulin levels, high blood sugar, and insulin…” — Gary Taubes", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "“Wolever and Jenkins tested sixty-two foods and recorded the blood-sugar response in the two hours after consumption. Different individuals responded differently, and the variation from day to day was “tremendous,” as Wolever says, but the response to a specific food was still reasonably consistent. They also tested a solution of glucose alone to provide a benchmark, which they assigned a numerical value of 100. Thus the glycemic index became a comparison of the blood-sugar response induced by a particular carbohydrate food to the response resulting from drinking a solution of glucose alone. The higher the glycemic index, the faster the digestion of the carbohydrates and the greater the resulting blood sugar and insulin. White bread, they reported, had a glycemic index of 69; white rice, 72; corn flakes, 80; apples, 39; ice cream, 36. The presence of fat and protein in a food decreased the blood-sugar response, and so decreased the glycemic index. One”", "creator": { "@type": "Person", "name": "Gary Taubes" }, "url": "https://sms4smile.com/quotes/gary-taubes/wolever-and-jenkins-tested-sixty-two-foods-and-recorded-the-blood/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8ce/gary-taubes-11659_blood-sugar_wolever-and-jenkins-tested-sixty-two-foo_2955781.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8ce/gary-taubes-11659_blood-sugar_wolever-and-jenkins-tested-sixty-two-foo_2955781.jpg", "url": "https://sms4smile.com/quotes/i/8ce/gary-taubes-11659_blood-sugar_wolever-and-jenkins-tested-sixty-two-foo_2955781.jpg", "width": 1080, "height": 1080, "caption": "“Wolever and Jenkins tested sixty-two foods and recorded the blood-sugar response in the two hours after…” — Gary Taubes", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/blood-sugar/gary-taubes/#webpage", "url": "https://sms4smile.com/quotes/about/blood-sugar/gary-taubes/", "name": "Blood sugar Quotes by Gary Taubes", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/blood-sugar/gary-taubes/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/c92/gary-taubes-11659_blood-sugar_in-particular-raising-blood-sugar-will-i_347641.png" }, "description": "6 Blood sugar quotes by Gary Taubes. 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