---
title: "1 Blank canvas Quotes By Summer Sanders"
description: "1 Blank canvas quotes by Summer Sanders. Plus more from Summer Sanders and more Blank canvas sayings from other authors."
image: "https://sms4smile.com/quotes/i/98f/summer-sanders-7995_beautiful_make-sure-that-when-you-look-at-your-pla_741834.png"
---

> [Make sure that when you look at your plate, it's a beautiful blank canvas to start with, and you want lots of color on there. You want to make sure you have whole grains and protein. It should not be…](https://sms4smile.com/quotes/summer-sanders/make-sure-that-when-you-look-at-your-plate-it-s-a-beautiful-blank/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

[Image](https://sms4smile.com/quotes/i/98f/summer-sanders-7995_beautiful_make-sure-that-when-you-look-at-your-pla_741834.png)

## Other authors on Blank canvas

- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b024/author-vincent-van-gogh-93793.jpg) Vincent Van Gogh 7 quotes ](https://sms4smile.com/quotes/about/blank-canvas/vincent-van-gogh/)

## More by Summer Sanders

> [Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part…](https://sms4smile.com/quotes/summer-sanders/sports-have-always-been-a-huge-part-of-my-life-and-my-conversations/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself.](https://sms4smile.com/quotes/summer-sanders/it-s-hard-to-go-out-and-practice-every-single-day-and-you-get-really/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard…](https://sms4smile.com/quotes/summer-sanders/to-be-a-champion-i-think-you-have-to-see-the-big-picture-it-s-not/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all…](https://sms4smile.com/quotes/summer-sanders/my-parents-wanted-us-to-be-pool-safe-so-i-had-lessons-when-i-was-18/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'](https://sms4smile.com/quotes/summer-sanders/i-don-t-care-how-much-you-re-working-out-when-you-go-to-put-on-that/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected…](https://sms4smile.com/quotes/summer-sanders/i-first-noticed-my-varicose-veins-when-i-was-pregnant-with-my-second/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your…](https://sms4smile.com/quotes/summer-sanders/when-i-started-running-the-pain-barrier-was-very-familiar-to-me-and-i/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good…](https://sms4smile.com/quotes/summer-sanders/here-s-what-i-ve-learned-about-eating-healthy-when-you-re-busy-it-s/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever…](https://sms4smile.com/quotes/summer-sanders/nutrition-doesn-t-have-to-be-complicated-it-goes-back-to-the-lessons/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through…](https://sms4smile.com/quotes/summer-sanders/it-s-not-really-about-the-competition-your-biggest-challenge-in-a/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a…](https://sms4smile.com/quotes/summer-sanders/the-kids-know-what-i-m-doing-when-i-exercise-and-that-s-powerful-so/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.](https://sms4smile.com/quotes/summer-sanders/i-think-some-parents-fall-into-a-trap-teaching-their-kids-that/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> ['I Got a Feeling' by the Black Eyed Peas - Reminds me of happy, fun times with my friends and makes me want to…](https://sms4smile.com/quotes/summer-sanders/i-got-a-feeling-by-the-black-eyed-peas-reminds-me-of-happy-fun-times/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [I missed the Olympic team in 1996 - missed making the team. I tried to make a comeback in my sport, and soon after…](https://sms4smile.com/quotes/summer-sanders/i-missed-the-olympic-team-in-1996-missed-making-the-team-i-tried-to/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

> [I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to…](https://sms4smile.com/quotes/summer-sanders/i-grew-up-in-northern-california-where-it-was-consistently-in-the/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

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