---
title: "53 Black pepper Quotes by 38 authors"
description: "Browse 53 Black pepper quotes by 38 authors. Discover the best Black pepper sayings and thoughts."
image: "https://sms4smile.com/quotes/i/1c3/s-jane-sloat-70432_black-pepper_my-heart-is-small-like-a-love-of-buttons_597978.jpg"
---

> [“My heart is small, like a love of buttons or black pepper.”](https://sms4smile.com/quotes/s-jane-sloat/my-heart-is-small-like-a-love-of-buttons-or-black-pepper/)

[S. Jane Sloat](https://sms4smile.com/quotes/author/s-jane-sloat/)

[Image](https://sms4smile.com/quotes/i/1c3/s-jane-sloat-70432_black-pepper_my-heart-is-small-like-a-love-of-buttons_597978.jpg)

> [My least favorite ingredient to cook with is black pepper.](https://sms4smile.com/quotes/anne-burrell/my-least-favorite-ingredient-to-cook-with-is-black-pepper/)

[Anne Burrell](https://sms4smile.com/quotes/author/anne-burrell/)

[Image](https://sms4smile.com/quotes/i/5d1/anne-burrell-16210_black_my-least-favorite-ingredient-to-cook-wit_1663437.jpg)

> [I'm a bit snobbish about breakfast: eggs benedict, or eggs royale, or something like that. Or just some really amazing, proper brown…](https://sms4smile.com/quotes/jon-hopkins/i-m-a-bit-snobbish-about-breakfast-eggs-benedict-or-eggs-royale-or/)

[Jon Hopkins](https://sms4smile.com/quotes/author/jon-hopkins/)

[Image](https://sms4smile.com/quotes/i/a51/jon-hopkins-6720_amazing_i-m-a-bit-snobbish-about-breakfast-eggs_3076073.jpg)

> [For a rub with sweet tang: mix just a little bit of light brown sugar to garlic pepper, black pepper, and onion…](https://sms4smile.com/quotes/johnny-trigg/for-a-rub-with-sweet-tang-mix-just-a-little-bit-of-light-brown-sugar/)

[Johnny Trigg](https://sms4smile.com/quotes/author/johnny-trigg/)

[Image](https://sms4smile.com/quotes/i/a36/johnny-trigg-40470_bits_for-a-rub-with-sweet-tang-mix-just-a-lit_2417962.jpg)

> [“He's a waiter, not a Mafia stooge, so what's he going to do? Black pepper them to death? Compliment them into a…](https://sms4smile.com/quotes/marian-keyes/he-s-a-waiter-not-a-mafia-stooge-so-what-s-he-going-to-do-black/)

[Marian Keyes](https://sms4smile.com/quotes/author/marian-keyes/)

[Image](https://sms4smile.com/quotes/i/46e/marian-keyes-1999_betrayal_he-s-a-waiter-not-a-mafia-stooge-so-what_389699.png)

> [In Rome you've got to try spaghetti cacio e pepe. It's just with pecorino and black pepper - it's sort of like…](https://sms4smile.com/quotes/dave-myers/in-rome-you-ve-got-to-try-spaghetti-cacio-e-pepe-it-s-just-with/)

[Dave Myers](https://sms4smile.com/quotes/author/dave-myers/)

[Image](https://sms4smile.com/quotes/i/672/dave-myers-6345_black_in-rome-you-ve-got-to-try-spaghetti-caci_1350690.jpg)

> [Black pepper is necessary to absorb the key antioxidants in most spices and foods, including turmeric, so get a pepper grinder and…](https://sms4smile.com/quotes/steven-gundry/black-pepper-is-necessary-to-absorb-the-key-antioxidants-in-most/)

[Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/)

[Image](https://sms4smile.com/quotes/i/638/steven-gundry-14484_black_black-pepper-is-necessary-to-absorb-the_2410546.jpg)

> [A good hamburger mix: add equal parts black pepper, granulated garlic, grilled onion, onion powder and some chopped onion. And mix in…](https://sms4smile.com/quotes/johnny-trigg/a-good-hamburger-mix-add-equal-parts-black-pepper-granulated-garlic/)

[Johnny Trigg](https://sms4smile.com/quotes/author/johnny-trigg/)

[Image](https://sms4smile.com/quotes/i/3cf/johnny-trigg-40470_add_a-good-hamburger-mix-add-equal-parts-bla_2827463.jpg)

> [I do a chimichurri sauce with garlic, parsley, olive oil, and red and black pepper. You just mince the garlic and the…](https://sms4smile.com/quotes/julie-gonzalo/i-do-a-chimichurri-sauce-with-garlic-parsley-olive-oil-and-red-and/)

[Julie Gonzalo](https://sms4smile.com/quotes/author/julie-gonzalo/)

[Image](https://sms4smile.com/quotes/i/7d5/julie-gonzalo-35266_black_i-do-a-chimichurri-sauce-with-garlic-par_174231.jpg)

> [The same chemicals were used in the cooking as were used on the composition of her own being: only those which caused…](https://sms4smile.com/quotes/anais-nin/the-same-chemicals-were-used-in-the-cooking-as-were-used-on-the/)

[Anais Nin](https://sms4smile.com/quotes/author/anais-nin/)

[Image](https://sms4smile.com/quotes/i/560/anais-nin-288_answers_the-same-chemicals-were-used-in-the-cook_2897232.png)

> [“Deciding that he was essentially useless, I made him a large glass of sangre del tigre- "blood of the tiger"- a lethal…](https://sms4smile.com/quotes/stacey-ballis/deciding-that-he-was-essentially-useless-i-made-him-a-large-glass-of/)

[Stacey Ballis](https://sms4smile.com/quotes/author/stacey-ballis/)

[Image](https://sms4smile.com/quotes/i/20a/stacey-ballis-6284_alana-and-patrick_deciding-that-he-was-essentially-useless_94156.jpg)

> [“Nora looked without appetite at the cheese selection Adam was putting on the table- insipid white cheddar, blue that wasn't half blue…](https://sms4smile.com/quotes/roisin-meaney/nora-looked-without-appetite-at-the-cheese-selection-adam-was-putting/)

[Roisin Meaney](https://sms4smile.com/quotes/author/roisin-meaney/)

[Image](https://sms4smile.com/quotes/i/d27/roisin-meaney-40801_cheeses_nora-looked-without-appetite-at-the-chee_2004939.jpg)

> [“trembled. I wanted to throw a handful of black pepper in their faces, to throw lye on them, to scream that they…](https://sms4smile.com/quotes/maya-angelou/trembled-i-wanted-to-throw-a-handful-of-black-pepper-in-their-faces/)

[Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/)

[Image](https://sms4smile.com/quotes/i/2f1/maya-angelou-104_black-pepper_trembled-i-wanted-to-throw-a-handful-of_2670619.jpg)

> [A basic all-purpose rub: mix together one or two tablespoons equal parts black pepper, granulated garlic, grilled onion, and onion powder. That…](https://sms4smile.com/quotes/johnny-trigg/a-basic-all-purpose-rub-mix-together-one-or-two-tablespoons-equal/)

[Johnny Trigg](https://sms4smile.com/quotes/author/johnny-trigg/)

[Image](https://sms4smile.com/quotes/i/5be/johnny-trigg-40470_amount_a-basic-all-purpose-rub-mix-together-one_927452.jpg)

> [“Zucchini, 1 medium NUTS/SEEDS Almond butter, all natural, if desired for smoothies Almonds, 1 bag whole plus 1 bag sliced Chia seeds…](https://sms4smile.com/quotes/liz-vaccariello/zucchini-1-medium-nuts-seeds-almond-butter-all-natural-if-desired-for/)

[Liz Vaccariello](https://sms4smile.com/quotes/author/liz-vaccariello/)

[Image](https://sms4smile.com/quotes/i/9cb/liz-vaccariello-68060_peanut-butter_zucchini-1-medium-nuts-seeds-almond-butt_2028541.jpg)

> [“MAKES 3 cups • TIME: 10 minutes 4 very ripe avocados, halved and pitted Juice of 2 limes 1 large tomato, chopped…](https://sms4smile.com/quotes/anonymous/makes-3-cups-time-10-minutes-4-very-ripe-avocados-halved-and-pitted/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/51b/anonymous-1_avocados_makes-3-cups-time-10-minutes-4-very-ripe_3081262.jpg)

> [The intense aroma and warmth fresh ginger adds to dishes is irreplaceable. The heat found in ginger is attributed to a chemical…](https://sms4smile.com/quotes/sohla-el-waylly/the-intense-aroma-and-warmth-fresh-ginger-adds-to-dishes-is/)

[Sohla El-Waylly](https://sms4smile.com/quotes/author/sohla-el-waylly/)

[Image](https://sms4smile.com/quotes/i/87b/sohla-el-waylly-6583_black-pepper_the-intense-aroma-and-warmth-fresh-ginge_159249.jpg)

> [“4 cups (940 ml) homemade Chicken Stock (see page 198) or ready-to-eat chicken broth with 1 envelope (1 tablespoon, or 7 g)…](https://sms4smile.com/quotes/pamela-compart/4-cups-940-ml-homemade-chicken-stock-see-page-198-or-ready-to-eat/)

[Pamela Compart](https://sms4smile.com/quotes/author/pamela-compart/)

[Image](https://sms4smile.com/quotes/i/64e/pamela-compart-39617_black-pepper_4-cups-940-ml-homemade-chicken-stock-see_3041232.jpg)

> [“Spinach    serves 4 2 (10-ounce) bags spinach ⅔ cup low-fat (1%) cottage cheese ¼ cup low-fat (1%) milk 1 tablespoon grated Parmesan…](https://sms4smile.com/quotes/weight-watchers/spinach-serves-4-2-10-ounce-bags-spinach-cup-low-fat-1-cottage-cheese/)

[Weight Watchers](https://sms4smile.com/quotes/author/weight-watchers/)

[Image](https://sms4smile.com/quotes/i/413/weight-watchers-286444_black-pepper_spinach-serves-4-2-10-ounce-bags-spinach_2338003.jpg)

> [“Preheat oven to 425 degrees F. Combine ¼ cup of the olive oil, the rosemary, garlic, and parsley in a large bowl.…](https://sms4smile.com/quotes/lidia-matticchio-bastianich/preheat-oven-to-425-degrees-f-combine-cup-of-the-olive-oil-the/)

[Lidia Matticchio Bastianich](https://sms4smile.com/quotes/author/lidia-matticchio-bastianich/)

[Image](https://sms4smile.com/quotes/i/f78/lidia-matticchio-bastianich-51_olive-oil_preheat-oven-to-425-degrees-f-combine-cu_2191188.jpg)

> [“French Fried Green Beans Finger food to go with a steak or burger, or just by themselves for the fun of it!…](https://sms4smile.com/quotes/jeff-s-volek/french-fried-green-beans-finger-food-to-go-with-a-steak-or-burger-or/)

[Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/)

[Image](https://sms4smile.com/quotes/i/e88/jeff-s-volek-37196_plastic-bag_french-fried-green-beans-finger-food-to_696028.jpg)

> [“She dipped a clean pinkie into the hollandaise in the bowl. It coated her finger like a sheath of yellow velvet. Despite…](https://sms4smile.com/quotes/brian-o-reilly/she-dipped-a-clean-pinkie-into-the-hollandaise-in-the-bowl-it-coated/)

[Brian O'Reilly](https://sms4smile.com/quotes/author/brian-o-reilly/)

[Image](https://sms4smile.com/quotes/i/1d3/brian-o-reilly-24279_angelina-d-angelo_she-dipped-a-clean-pinkie-into-the-holla_1686377.jpg)

> [“Black Pepper Piper nigrum Fear of sneezing and eye irritation such as that which occurs with ground pepper may cause you to…](https://sms4smile.com/quotes/althea-press/black-pepper-piper-nigrum-fear-of-sneezing-and-eye-irritation-such-as/)

[Althea Press](https://sms4smile.com/quotes/author/althea-press/)

[Image](https://sms4smile.com/quotes/i/371/althea-press-62830_fear_black-pepper-piper-nigrum-fear-of-sneezi_1560607.jpg)

> [“1 tablespoon (6 g) ground black pepper 4 medium potatoes, quartered 1 small head cabbage, cut into bite-size pieces 1 large carrot,…](https://sms4smile.com/quotes/pamela-compart/1-tablespoon-6-g-ground-black-pepper-4-medium-potatoes-quartered-1/)

[Pamela Compart](https://sms4smile.com/quotes/author/pamela-compart/)

[Image](https://sms4smile.com/quotes/i/102/pamela-compart-39617_black-pepper_1-tablespoon-6-g-ground-black-pepper-4-m_2754642.jpg)

> [“Next, 'baccala marechiara,' codfish with a sauce of tomatoes, capers, olives, garlic, and parsley, a lighter version of her puttanesca. She laid…](https://sms4smile.com/quotes/brian-o-reilly/next-baccala-marechiara-codfish-with-a-sauce-of-tomatoes-capers/)

[Brian O'Reilly](https://sms4smile.com/quotes/author/brian-o-reilly/)

[Image](https://sms4smile.com/quotes/i/b2a/brian-o-reilly-24279_angelina-d-angelo_next-baccala-marechiara-codfish-with-a-s_104116.jpg)

> [“RUSTIC TOMATO SAUCE WITHOUT ANY BITTERNESS People go to too much trouble to chop things fine. It’s also not necessary to oil…](https://sms4smile.com/quotes/susan-wiggs/rustic-tomato-sauce-without-any-bitterness-people-go-to-too-much/)

[Susan Wiggs](https://sms4smile.com/quotes/author/susan-wiggs/)

[Image](https://sms4smile.com/quotes/i/fd3/susan-wiggs-3167_olive-oil_rustic-tomato-sauce-without-any-bitterne_1957348.jpg)

> [“As he talked, Pepino roughly diced a concasse into a stainless steel bowl, deftly peeling and deseeding three small, vine-ripened tomatoes in…](https://sms4smile.com/quotes/brian-o-reilly/as-he-talked-pepino-roughly-diced-a-concasse-into-a-stainless-steel/)

[Brian O'Reilly](https://sms4smile.com/quotes/author/brian-o-reilly/)

[Image](https://sms4smile.com/quotes/i/942/brian-o-reilly-24279_blink-of-an-eye_as-he-talked-pepino-roughly-diced-a-conc_727798.jpg)

> [“Grilled Tuna, Three Ways The only trick to this dish is to grill the tuna quickly over high heat, so it’s seared…](https://sms4smile.com/quotes/ann-vanderhoof/grilled-tuna-three-ways-the-only-trick-to-this-dish-is-to-grill-the/)

[Ann Vanderhoof](https://sms4smile.com/quotes/author/ann-vanderhoof/)

[Image](https://sms4smile.com/quotes/i/787/ann-vanderhoof-47118_black-pepper_grilled-tuna-three-ways-the-only-trick-t_3200625.jpg)

> [“Roasted Sweet Potato Wedges Makes 8 wedges The trick to achieving tender oil-free roasted sweet potatoes is to steam them before you…](https://sms4smile.com/quotes/alona-pulde/roasted-sweet-potato-wedges-makes-8-wedges-the-trick-to-achieving/)

[Alona Pulde](https://sms4smile.com/quotes/author/alona-pulde/)

[Image](https://sms4smile.com/quotes/i/ee6/alona-pulde-128835_quote_roasted-sweet-potato-wedges-makes-8-wedg_1501636.jpg)

> [“Buttermilk Fried Chicken PREP TIME: 7 MINUTES / COOK TIME: 20 TO 25 MINUTES / SERVES 4 370°F FRY FAMILY FAVORITE Fried…](https://sms4smile.com/quotes/linda-johnson-larsen/buttermilk-fried-chicken-prep-time-7-minutes-cook-time-20-to-25/)

[Linda Johnson Larsen](https://sms4smile.com/quotes/author/linda-johnson-larsen/)

[Image](https://sms4smile.com/quotes/i/22b/linda-johnson-larsen-145813_bread-crumbs_buttermilk-fried-chicken-prep-time-7-min_846301.jpg)

> [“Luperón Papaya Salsa There is no such thing as a small papaya in Luperón. I created this salsa to take advantage of…](https://sms4smile.com/quotes/ann-vanderhoof/luper-n-papaya-salsa-there-is-no-such-thing-as-a-small-papaya-in/)

[Ann Vanderhoof](https://sms4smile.com/quotes/author/ann-vanderhoof/)

[Image](https://sms4smile.com/quotes/i/785/ann-vanderhoof-47118_cream-cheese_luper-n-papaya-salsa-there-is-no-such-th_594017.jpg)

> [“Slow-Cooker Bean & Spinach Enchiladas   Nutritional info: - Calories 576, Fat 11 g, Protein 28 g, Carbohydrates 60 g. Servings: 4…](https://sms4smile.com/quotes/sarah-clark/slow-cooker-bean-spinach-enchiladas-nutritional-info-calories-576-fat/)

[Sarah Clark](https://sms4smile.com/quotes/author/sarah-clark/)

[Image](https://sms4smile.com/quotes/i/bc8/sarah-clark-276281_black-pepper_slow-cooker-bean-spinach-enchiladas-nutr_2980409.jpg)

> [“ The classic recipes are goat, lamb, vegetable, and/or chicken biriyani. But when I was in New Orleans, at this restaurant, they…](https://sms4smile.com/quotes/amulya-malladi/the-classic-recipes-are-goat-lamb-vegetable-and-or-chicken-biriyani/)

[Amulya Malladi](https://sms4smile.com/quotes/author/amulya-malladi/)

[Image](https://sms4smile.com/quotes/i/975/amulya-malladi-37162_biriyani_the-classic-recipes-are-goat-lamb-vegeta_2176070.jpg)

> [“Black Bean and Turkey Burgers Serves: 7         2 cups chopped mushrooms         ½ cup old-fashioned rolled oats         ¼ cup raw pumpkin seeds         2…](https://sms4smile.com/quotes/joel-fuhrman/black-bean-and-turkey-burgers-serves-7-2-cups-chopped-mushrooms-cup/)

[Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/)

[Image](https://sms4smile.com/quotes/i/d8a/joel-fuhrman-1525_black-pepper_black-bean-and-turkey-burgers-serves-7-2_2414634.jpg)

> [“Bolognese Sauce Also called Bolognese or ragù alla Bolognese, this sauce combines vegetables and meat to create the perfect sauce for pouring…](https://sms4smile.com/quotes/rachel-rappaport/bolognese-sauce-also-called-bolognese-or-rag-alla-bolognese-this/)

[Rachel Rappaport](https://sms4smile.com/quotes/author/rachel-rappaport/)

[Image](https://sms4smile.com/quotes/i/af0/rachel-rappaport-109630_olive-oil_bolognese-sauce-also-called-bolognese-or_148247.jpg)

> [“Slow-Cooker Beef Stroganoff Serves 6 Start this savory stew before you leave the house, and by dinnertime, the meat will be cooked…](https://sms4smile.com/quotes/joy-bauer/slow-cooker-beef-stroganoff-serves-6-start-this-savory-stew-before/)

[Joy Bauer](https://sms4smile.com/quotes/author/joy-bauer/)

[Image](https://sms4smile.com/quotes/i/2fb/joy-bauer-92894_cold-water_slow-cooker-beef-stroganoff-serves-6-sta_795452.jpg)

> [“Sautéed Dorado with Creole Tomato Sauce “First, catch a 3-foot dorado,” my step-by-step notes for this recipe begin. That part over, the…](https://sms4smile.com/quotes/ann-vanderhoof/saut-ed-dorado-with-creole-tomato-sauce-first-catch-a-3-foot-dorado/)

[Ann Vanderhoof](https://sms4smile.com/quotes/author/ann-vanderhoof/)

[Image](https://sms4smile.com/quotes/i/40f/ann-vanderhoof-47118_fresh-fish_saut-ed-dorado-with-creole-tomato-sauce_2123214.jpg)

> [“Ginger-Dijon Glazed Pork Tenderloin Prep time: 10 minutes • Cook time: 35 minutes Dijon mustard, reduced-fat sour cream, and fresh ginger create…](https://sms4smile.com/quotes/arthur-agatston/ginger-dijon-glazed-pork-tenderloin-prep-time-10-minutes-cook-time-35/)

[Arthur Agatston](https://sms4smile.com/quotes/author/arthur-agatston/)

[Image](https://sms4smile.com/quotes/i/8d4/arthur-agatston-220888_black-pepper_ginger-dijon-glazed-pork-tenderloin-prep_2362909.jpg)

> [“BACKYARD GARDEN SALAD In wartime, patriotic families cultivated “Victory Gardens” to promote self-sufficiency and help the war effort. 4 cups mixed greens…](https://sms4smile.com/quotes/susan-wiggs/backyard-garden-salad-in-wartime-patriotic-families-cultivated/)

[Susan Wiggs](https://sms4smile.com/quotes/author/susan-wiggs/)

[Image](https://sms4smile.com/quotes/i/f62/susan-wiggs-3167_family_backyard-garden-salad-in-wartime-patriot_292837.jpg)

> [“Bok Choy Seitan Pho (Vietnamese Noodle Soup) After sampling pho at a Vietnamese noodle shop in Los Angeles, I was on a…](https://sms4smile.com/quotes/sharon-palmer/bok-choy-seitan-pho-vietnamese-noodle-soup-after-sampling-pho-at-a/)

[Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/)

[Image](https://sms4smile.com/quotes/i/504/sharon-palmer-46379_black-pepper_bok-choy-seitan-pho-vietnamese-noodle-so_2299110.jpg)

## Top authors on Black pepper

- [Brian O'Reilly 5 quotes](https://sms4smile.com/quotes/about/black-pepper/brian-o-reilly/)
- [Ann Vanderhoof 5 quotes](https://sms4smile.com/quotes/about/black-pepper/ann-vanderhoof/)

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                        "text": "I'm a bit snobbish about breakfast: eggs benedict, or eggs royale, or something like that. Or just some really amazing, proper brown toast with smoked salmon, lemon, and black pepper. That's a great start to the day.",
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                            "name": "Jon Hopkins"
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                            "caption": "“I'm a bit snobbish about breakfast: eggs benedict, or eggs royale, or something like that. Or just some…” — Jon Hopkins",
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                        "@type": "Quotation",
                        "text": "For a rub with sweet tang: mix just a little bit of light brown sugar to garlic pepper, black pepper, and onion powder.",
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                            "@type": "Person",
                            "name": "Johnny Trigg"
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                            "caption": "“For a rub with sweet tang: mix just a little bit of light brown sugar to garlic pepper, black pepper, and…” — Johnny Trigg",
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                        "@type": "Quotation",
                        "text": "“He's a waiter, not a Mafia stooge, so what's he going to do? Black pepper them to death? Compliment them into a coma? Run them over with the dessert trolley?”",
                        "creator": {
                            "@type": "Person",
                            "name": "Marian Keyes"
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                            "caption": "“He's a waiter, not a Mafia stooge, so what's he going to do? Black pepper them to death? Compliment them…” — Marian Keyes",
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                        "@type": "Quotation",
                        "text": "In Rome you've got to try spaghetti cacio e pepe. It's just with pecorino and black pepper - it's sort of like homeopathic macaroni cheese.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dave Myers"
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                            "caption": "“In Rome you've got to try spaghetti cacio e pepe. It's just with pecorino and black pepper - it's sort of…” — Dave Myers",
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                        "@type": "Quotation",
                        "text": "Black pepper is necessary to absorb the key antioxidants in most spices and foods, including turmeric, so get a pepper grinder and fill it with Tellicherry peppercorns.",
                        "creator": {
                            "@type": "Person",
                            "name": "Steven Gundry"
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                            "caption": "“Black pepper is necessary to absorb the key antioxidants in most spices and foods, including turmeric, so…” — Steven Gundry",
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                        "@type": "Quotation",
                        "text": "A good hamburger mix: add equal parts black pepper, granulated garlic, grilled onion, onion powder and some chopped onion. And mix in a little barbecue sauce, which will add even more great flavor.",
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                            "@type": "Person",
                            "name": "Johnny Trigg"
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                            "caption": "“A good hamburger mix: add equal parts black pepper, granulated garlic, grilled onion, onion powder and some…” — Johnny Trigg",
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                        "@type": "Quotation",
                        "text": "I do a chimichurri sauce with garlic, parsley, olive oil, and red and black pepper. You just mince the garlic and the parsley and mix it all together. Brush a little of that on a steak and it kicks it up, like, 10 notches.",
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                            "@type": "Person",
                            "name": "Julie Gonzalo"
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                            "caption": "“I do a chimichurri sauce with garlic, parsley, olive oil, and red and black pepper. You just mince the…” — Julie Gonzalo",
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                        "@type": "Quotation",
                        "text": "The same chemicals were used in the cooking as were used on the composition of her own being: only those which caused the most violent reaction, contradiction, and teasing, the refusal to answer questions but the love of putting them, and all the strong spices of human relationship which bore a relation to black pepper, paprika, soybean sauce, ketchup and red peppers.",
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                            "@type": "Person",
                            "name": "Anais Nin"
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                        "url": "https://sms4smile.com/quotes/anais-nin/the-same-chemicals-were-used-in-the-cooking-as-were-used-on-the/",
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                            "caption": "“The same chemicals were used in the cooking as were used on the composition of her own being: only those…” — Anais Nin",
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                        "@type": "Quotation",
                        "text": "“Deciding that he was essentially useless, I made him a large glass of sangre del tigre- \"blood of the tiger\"- a lethal Bloody Mary that I had picked up in Mexico City. Tomato juice, clam juice, raw egg, fresh horseradish, hot sauce, ground white and black pepper, salt, the juice from pickled jalapeños, orange zest, and a large slug of mezcal.”",
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                            "@type": "Person",
                            "name": "Stacey Ballis"
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                            "caption": "“Deciding that he was essentially useless, I made him a large glass of sangre del tigre- \"blood of the…” — Stacey Ballis",
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                    "position": 12,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Nora looked without appetite at the cheese selection Adam was putting on the table- insipid white cheddar, blue that wasn't half blue enough, Camembert that looked too firm to have been out of the fridge for very long- and thought with yearning of chunks of Monterey Jack scattered with toasted pecans, melting slices of Swiss draped over prosciutto, Neufchatel spread thickly on a warm bagel, scarmoza drizzled with olive oil and sprinkled with black pepper.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Roisin Meaney"
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                            "caption": "“Nora looked without appetite at the cheese selection Adam was putting on the table- insipid white cheddar…” — Roisin Meaney",
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                    "position": 13,
                    "item": {
                        "@type": "Quotation",
                        "text": "“trembled. I wanted to throw a handful of black pepper in their faces, to throw lye on them, to scream that they were dirty, scummy peckerwoods, but I knew I was as clearly imprisoned behind the scene as the actors outside were confined to their roles.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Maya Angelou"
                        },
                        "url": "https://sms4smile.com/quotes/maya-angelou/trembled-i-wanted-to-throw-a-handful-of-black-pepper-in-their-faces/",
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                            "caption": "“trembled. I wanted to throw a handful of black pepper in their faces, to throw lye on them, to scream that…” — Maya Angelou",
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                        "@type": "Quotation",
                        "text": "A basic all-purpose rub: mix together one or two tablespoons equal parts black pepper, granulated garlic, grilled onion, and onion powder. That will give you real good base for any kind of meat. Just increase the amount if you're grilling large quantities.",
                        "creator": {
                            "@type": "Person",
                            "name": "Johnny Trigg"
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                        "url": "https://sms4smile.com/quotes/johnny-trigg/a-basic-all-purpose-rub-mix-together-one-or-two-tablespoons-equal/",
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                            "caption": "“A basic all-purpose rub: mix together one or two tablespoons equal parts black pepper, granulated garlic…” — Johnny Trigg",
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                        "@type": "Quotation",
                        "text": "“Zucchini, 1 medium NUTS/SEEDS Almond butter, all natural, if desired for smoothies Almonds, 1 bag whole plus 1 bag sliced Chia seeds Flaxseed, ground Peanut butter, all natural (such as Smucker’s, Teddie, or 365 Whole Foods) Pecans Pumpkin seeds Sesame seeds Walnuts SPICES/PANTRY ITEMS Balsamic vinegar Basil Black pepper, ground Cinnamon Coconut milk, light, 1 can Cumin Curry powder (look for brands with no onion or garlic, such as Spice Appeal)”",
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                            "name": "Liz Vaccariello"
                        },
                        "url": "https://sms4smile.com/quotes/liz-vaccariello/zucchini-1-medium-nuts-seeds-almond-butter-all-natural-if-desired-for/",
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                            "caption": "“Zucchini, 1 medium NUTS/SEEDS Almond butter, all natural, if desired for smoothies Almonds, 1 bag whole plus…” — Liz Vaccariello",
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                        "@type": "Quotation",
                        "text": "“MAKES 3 cups • TIME: 10 minutes 4 very ripe avocados, halved and pitted Juice of 2 limes 1 large tomato, chopped 1⁄2 red onion, diced 1 jalapeño chile pepper, diced 1⁄3 cup chopped fresh cilantro 1⁄2 teaspoon salt 1⁄2 teaspoon freshly ground black pepper 1. Scoop”",
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                            "@type": "Person",
                            "name": "Anonymous"
                        },
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                            "caption": "“MAKES 3 cups • TIME: 10 minutes 4 very ripe avocados, halved and pitted Juice of 2 limes 1 large tomato…” — Anonymous",
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                        "@type": "Quotation",
                        "text": "The intense aroma and warmth fresh ginger adds to dishes is irreplaceable. The heat found in ginger is attributed to a chemical it contains called gingerol, which is closely related to the capsaicin found in hot peppers and the piperine in black pepper, but is much milder than the two.",
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                            "@type": "Person",
                            "name": "Sohla El-Waylly"
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                            "caption": "“The intense aroma and warmth fresh ginger adds to dishes is irreplaceable. The heat found in ginger is…” — Sohla El-Waylly",
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                        "@type": "Quotation",
                        "text": "“4 cups (940 ml) homemade Chicken Stock (see page 198) or ready-to-eat chicken broth with 1 envelope (1 tablespoon, or 7 g) plain gelatin added ½ cup (80 g) yellow onion, chopped ½ cup (65 g) carrot, chopped 1 tablespoon (4 g) minced fresh parsley ½ teaspoon minced fresh thyme 1 bay leaf ½ teaspoon black pepper 4 ounces (115 g) uncooked GF macaroni or small pasta shells 2 cups (about ¾ pound, or 340 g) cubed cooked turkey 1 cup (180 g) chopped tomatoes In a large sauce pot over medium heat, combine broth, onion, carrot, parsley, thyme, bay leaf, and pepper. Bring to a boil. Stir in macaroni, cover, and reduce heat. Simmer for about 6 minutes. Stir in turkey and tomatoes. Cook until heated through and macaroni is tender. Discard bay leaf before serving.”",
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                            "name": "Pamela Compart"
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                            "caption": "“4 cups (940 ml) homemade Chicken Stock (see page 198) or ready-to-eat chicken broth with 1 envelope (1…” — Pamela Compart",
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                        "text": "“Spinach    serves 4 2 (10-ounce) bags spinach ⅔ cup low-fat (1%) cottage cheese ¼ cup low-fat (1%) milk 1 tablespoon grated Parmesan cheese ½ garlic clove, minced ⅛ teaspoon black pepper 1  Put spinach in steamer basket; set in large pot containing 1 inch boiling water. Cook, covered, until spinach is bright green and wilted, about 3 minutes. Lift out steamer basket. Let spinach cool about 5 minutes; squeeze to remove any excess liquid. Chop spinach. 2  Combine all remaining ingredients in food processor or blender and puree. Add one-fourth of spinach and puree. 3  Combine remaining spinach with cottage cheese mixture in large nonstick skillet and set over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.”",
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                            "@type": "Person",
                            "name": "Weight Watchers"
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                            "caption": "“Spinach serves 4 2 (10-ounce) bags spinach ⅔ cup low-fat (1%) cottage cheese ¼ cup low-fat (1%) milk 1…” — Weight Watchers",
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                        "text": "“Preheat oven to 425 degrees F. Combine ¼ cup of the olive oil, the rosemary, garlic, and parsley in a large bowl. Let this marinade steep while the potatoes roast. Spread the potatoes on a rimmed baking sheet, then season with the salt and toss with the remaining 3 tablespoons olive oil. Place on the lower rack of the oven, and roast until golden on one side, about 10 minutes. Flip the potatoes, and roast until golden on the other side, cooked through, and very crispy, about 10 minutes more. Immediately dump the hot potatoes into the bowl with the garlic-rosemary mixture, and toss to coat. Season with black pepper, and use tongs to crush the potatoes lightly, so they absorb the flavored oil better. Toss again to let the”",
                        "creator": {
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                            "name": "Lidia Matticchio Bastianich"
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                            "caption": "“Preheat oven to 425 degrees F. Combine ¼ cup of the olive oil, the rosemary, garlic, and parsley in a large…” — Lidia Matticchio Bastianich",
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                        "@type": "Quotation",
                        "text": "“French Fried Green Beans Finger food to go with a steak or burger, or just by themselves for the fun of it! Ingredients: 1 pound of fresh green beans 1 teaspoon coarse sea salt ½ teaspoon black peppercorns or rose peppercorns ¼ teaspoon garlic powder ½ teaspoon dried Italian seasoning mix 1 egg white Pre-heat a deep fat fryer to 240oF (hot) –preferably filled with high oleic safflower oil Rinse green beans, trim, and pat dry on a towel Grind spices together in a mortar and pestle Whip egg white until foamy, then coat the green beans in egg, Put egg-coated beans in a 1-qt plastic bag and dust with ground spices, shake vigorously, and drop into hot oil. Fry for 2-3 minutes. Remove when the egg coating just starts to brown.”",
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                            "@type": "Person",
                            "name": "Jeff S. Volek"
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                            "caption": "“French Fried Green Beans Finger food to go with a steak or burger, or just by themselves for the fun of it!…” — Jeff S. Volek",
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                        "@type": "Quotation",
                        "text": "“She dipped a clean pinkie into the hollandaise in the bowl. It coated her finger like a sheath of yellow velvet. Despite her nerves, she plated swiftly and surely. She lifted the poached eggs clear from the shimmering, hot water with a safecracker's touch, laying each one with infinite care in place on top of its foundation of English muffin and Canadian bacon. Silky drizzle of hollandaise, sprinkle of fresh parsley, grind of black pepper, framed with creamed spinach, dusted with paprika. Done.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Brian O'Reilly"
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                        "url": "https://sms4smile.com/quotes/brian-o-reilly/she-dipped-a-clean-pinkie-into-the-hollandaise-in-the-bowl-it-coated/",
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                            "caption": "“She dipped a clean pinkie into the hollandaise in the bowl. It coated her finger like a sheath of yellow…” — Brian O'Reilly",
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                    "item": {
                        "@type": "Quotation",
                        "text": "“Black Pepper Piper nigrum Fear of sneezing and eye irritation such as that which occurs with ground pepper may cause you to feel hesitant about trying black pepper essential oil. While its fragrance is similar to that of freshly ground peppercorns, it does not cause the same side effects ground pepper does. Its ability to increase stamina and alertness, paired with its value as a natural painkiller and circulatory system stimulant make it a valuable essential oil to add to your medicine chest.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Althea Press"
                        },
                        "url": "https://sms4smile.com/quotes/althea-press/black-pepper-piper-nigrum-fear-of-sneezing-and-eye-irritation-such-as/",
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                            "height": 1080,
                            "caption": "“Black Pepper Piper nigrum Fear of sneezing and eye irritation such as that which occurs with ground pepper…” — Althea Press",
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                        "@type": "Quotation",
                        "text": "“1 tablespoon (6 g) ground black pepper 4 medium potatoes, quartered 1 small head cabbage, cut into bite-size pieces 1 large carrot, sliced into thick coins 1–2 tablespoons (15–30 ml) GFCF soy-free fish sauce Combine the first 5 ingredients in a large saucepan or stockpot. Cooked (uncovered) on medium-high heat until beef is tender. Simmer (covered) for about 3 hours. Add potatoes for the last 30 minutes. Add cabbage and carrot for the last 15 to 20 minutes. Add fish sauce to taste. (This is quite salty but does add to the taste.)”",
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                            "name": "Pamela Compart"
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                        "url": "https://sms4smile.com/quotes/pamela-compart/1-tablespoon-6-g-ground-black-pepper-4-medium-potatoes-quartered-1/",
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                            "caption": "“1 tablespoon (6 g) ground black pepper 4 medium potatoes, quartered 1 small head cabbage, cut into bite-size…” — Pamela Compart",
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                        "@type": "Quotation",
                        "text": "“Next, 'baccala marechiara,' codfish with a sauce of tomatoes, capers, olives, garlic, and parsley, a lighter version of her puttanesca. She laid out fresh cod in a baking dish, ladled the marechiara sauce over it, and set it in the oven until the cod was cooked through and flaky. She would serve it on a platter over linguine dressed with the good olive oil and cracked black pepper. As the sun came up, she set out the fresh-baked bread, and its aroma enveloped the room. She'd made platters of salads, melon balls wrapped with prosciutto, a huge antipasto with cuts of cured meats, cheeses, and olives, and a fresh-fruit tray that exploded with color. She pulled the chicken out to rest, sampled the bourguignonne, set the lasagna to bubble and cool on the big table, stirred her soup and turned down the heat on it.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Brian O'Reilly"
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                        "url": "https://sms4smile.com/quotes/brian-o-reilly/next-baccala-marechiara-codfish-with-a-sauce-of-tomatoes-capers/",
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                            "caption": "“Next, 'baccala marechiara,' codfish with a sauce of tomatoes, capers, olives, garlic, and parsley, a lighter…” — Brian O'Reilly",
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                        "text": "“RUSTIC TOMATO SAUCE WITHOUT ANY BITTERNESS People go to too much trouble to chop things fine. It’s also not necessary to oil the pan for fresh tomatoes. Let the food keep its own character. 6 pounds beefsteak or heirloom tomatoes 4 star anise pods 1 vanilla pod sea salt & cracked black pepper to season white sugar—a pinch, if needed 2 sprigs of fresh thyme 1–2 bay leaves Infusion fresh garlic one bunch fresh basil extra virgin olive oil Heat a heavy gauge pan. Place a heavy cast iron pan to heat up on the rangetop. Wash the tomatoes and cut into rough halves or quarters. Place into the hot pan and season with salt, pepper and a touch of sugar. Add the anise and vanilla. As the tomatoes start to cook, press them gently with a masher to release their juice. Reduce the heat to a simmer and slowly cook to a thickened paste. This should take 1–2 hours. The slow evaporation of moisture will produce a deep flavor without any bitterness. Meanwhile, prepare the infusion. Warm the olive oil in a pan. Crack the garlic with the flat of a knife and add along with the basil. Combine with the warm tomatoes and finish with a good amount of oil. Serve over pasta or bread, with a grating of cheese on top.”",
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                            "@type": "Person",
                            "name": "Susan Wiggs"
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                            "caption": "“RUSTIC TOMATO SAUCE WITHOUT ANY BITTERNESS People go to too much trouble to chop things fine. It’s also not…” — Susan Wiggs",
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                        "text": "“As he talked, Pepino roughly diced a concasse into a stainless steel bowl, deftly peeling and deseeding three small, vine-ripened tomatoes in a blink of an eye, leaving them to marinate in extra-virgin olive oil with some brunoised carrot, parsley, and garlic. He heated butter and oil in a pan and let it come up to a foam while he quickly rinsed a dozen shrimp. He dropped the vegetables into the pan and let them cook down with a beaker of white wine while he delicately deveined the backs and bellies of the shrimp, leaving the heads undisturbed. He set a second pan on low heat, poured a light coating of olive oil and rubbed the pan with a large clove of garlic; he browned four large, bias-cut slices from a baguette and left them to gently brown in the oil. He added a whisper of salt to his sauce, a generous grind of black pepper, saffron, a pinch of cayenne, and a dash of brown sugar. He laid the shrimp into the sauce, turned them and let them finish, then quickly pulled them out to a side plate at the precisely pink moment of doneness. He mounted his improvised beurre blanc with a knob of butter, plated the fried bread, laid on the shrimp and fragrant sauce, which he left unsieved and rustic, and sprinkled chopped scallions and parsley over everything. Angelina poured two glasses from the remainder of the wine he'd used in the sauce, an acidic, wonderfully dry 'Gavi di Gavi' from Piedmont, and they touched glasses before diving in. The shrimp were fresh and perfectly cooked. They ate them shells and all, sucked the sweet meat of the heads with relish, then wiped every last drop of the sauce from their plates with the crostini, which were beautifully crisp on the outside and moist and lacy on the inside.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Brian O'Reilly"
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                        "url": "https://sms4smile.com/quotes/brian-o-reilly/as-he-talked-pepino-roughly-diced-a-concasse-into-a-stainless-steel/",
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                            "caption": "“As he talked, Pepino roughly diced a concasse into a stainless steel bowl, deftly peeling and deseeding…” — Brian O'Reilly",
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                        "@type": "Quotation",
                        "text": "“Grilled Tuna, Three Ways The only trick to this dish is to grill the tuna quickly over high heat, so it’s seared outside and rare within. 4 6–8-ounce tuna steaks 2 tablespoons fresh lime juice 2 tablespoons olive oil 1 tablespoon dark rum Salt and freshly ground black pepper 1. Combine marinade ingredients and rub into both sides of tuna. Cover and let tuna sit about 10 minutes at room temperature. 2. Meanwhile, preheat barbecue. 3. Grill tuna over high heat about 2 minutes per side for rare, brushing occasionally with remaining marinade. Serve hot or cold one of the following ways. • Grilled Tuna with Wasabi: Mix 2 tablespoons wasabi powder (Japanese green horseradish powder) with enough water to form a paste and allow to stand 5 minutes for flavor to develop. • Grilled Tuna with Mango Salsa (see page 101). • Chilled Tuna with Lemon-Dill or Lime-Cilantro Mayonnaise: Combine 1⁄2 cup mayonnaise with 1 tablespoon freshly squeezed lemon juice and 1 tablespoon finely chopped fresh dill; or 1 tablespoon freshly squeezed lime juice and 1 tablespoon finely chopped cilantro. Refrigerate briefly to allow flavors to blend.”",
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                            "name": "Ann Vanderhoof"
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                            "caption": "“Grilled Tuna, Three Ways The only trick to this dish is to grill the tuna quickly over high heat, so it’s…” — Ann Vanderhoof",
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                        "@type": "Quotation",
                        "text": "“Roasted Sweet Potato Wedges Makes 8 wedges The trick to achieving tender oil-free roasted sweet potatoes is to steam them before you put them in the oven. This precooking prevents the sweet potatoes from becoming overly chewy, which can happen when you roast them from raw without any oil. —DS 2 medium sweet potatoes (about 11/2 pounds), peeled and quartered lengthwise 1 teaspoon granulated garlic 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/2 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 1. Preheat the oven to 425°F. 2. Place a steamer insert in a saucepan and add about 2 inches of water (the water should not come above the level of the bottom of the steamer). Cover the pan and bring the water to a boil. Place the potato wedges in the steamer, cover, and steam the potatoes until just tender, about 7 minutes. 3. Transfer the potato wedges to a nonstick baking sheet or a regular baking sheet lined with a silicone mat, arranging them in a single layer. 4. In a small bowl, combine the garlic, cumin, chili powder, salt, and pepper. Sprinkle the spice mixture evenly over the sweet potatoes. 5. Bake until brown and tender, 15 to 20 minutes, turning once during cooking. Serve hot.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Alona Pulde"
                        },
                        "url": "https://sms4smile.com/quotes/alona-pulde/roasted-sweet-potato-wedges-makes-8-wedges-the-trick-to-achieving/",
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                            "url": "https://sms4smile.com/quotes/i/ee6/alona-pulde-128835_quote_roasted-sweet-potato-wedges-makes-8-wedg_1501636.jpg",
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                            "caption": "“Roasted Sweet Potato Wedges Makes 8 wedges The trick to achieving tender oil-free roasted sweet potatoes is…” — Alona Pulde",
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                    }
                },
                {
                    "@type": "ListItem",
                    "position": 30,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Buttermilk Fried Chicken PREP TIME: 7 MINUTES / COOK TIME: 20 TO 25 MINUTES / SERVES 4 370°F FRY FAMILY FAVORITE Fried chicken is perhaps the most decadent of fried foods. But many people don’t make it at home because oil splatters everywhere when you fry chicken. And it’s just not healthy to eat it too often. The air fryer comes to the rescue with this wonderful adaptation. 6 chicken pieces: drumsticks, breasts, and thighs 1 cup flour 2 teaspoons paprika Pinch salt Freshly ground black pepper ⅓ cup buttermilk 2 eggs 2 tablespoons olive oil 1½ cups bread crumbs 1. Pat the chicken dry. In a shallow bowl, combine the flour, paprika, salt, and pepper. 2. In another bowl, beat the buttermilk with the eggs until smooth. 3. In a third bowl, combine the olive oil and bread crumbs until mixed. 4. Dredge the chicken in the flour, then into the eggs to coat, and finally into the bread crumbs, patting the crumbs firmly onto the chicken skin. 5. Air-fry the chicken for 20 to 25 minutes, turning each piece over halfway during cooking, until the meat registers 165°F on a meat thermometer and the chicken is brown and crisp. Let cool for 5 minutes, then serve. Variation tip: You can marinate the chicken in buttermilk and spices such as cayenne pepper, chili powder, or garlic powder overnight before you cook it. This makes the chicken even more moist and tender and adds flavor. Per serving: Calories: 644; Total Fat: 17g; Saturated Fat: 4g; Cholesterol: 214mg; Sodium: 495mg; Carbohydrates: 55g;”",
                        "creator": {
                            "@type": "Person",
                            "name": "Linda Johnson Larsen"
                        },
                        "url": "https://sms4smile.com/quotes/linda-johnson-larsen/buttermilk-fried-chicken-prep-time-7-minutes-cook-time-20-to-25/",
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                            "contentUrl": "https://sms4smile.com/quotes/i/22b/linda-johnson-larsen-145813_bread-crumbs_buttermilk-fried-chicken-prep-time-7-min_846301.jpg",
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                            "width": 1080,
                            "height": 1080,
                            "caption": "“Buttermilk Fried Chicken PREP TIME: 7 MINUTES / COOK TIME: 20 TO 25 MINUTES / SERVES 4 370°F FRY FAMILY…” — Linda Johnson Larsen",
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                        }
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                },
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                    "position": 31,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Luperón Papaya Salsa There is no such thing as a small papaya in Luperón. I created this salsa to take advantage of the half we regularly had left after breakfast. Serve it alongside grilled chicken or fish—or with cream cheese on crackers, as a happy hour snack. 1⁄2 large ripe papaya, diced (about 2 cups) 1⁄2 cucumber, peeled, seeded, and diced 1⁄2 small red onion, thinly sliced and separated into rings, and rings cut in half 3 tablespoons finely chopped fresh cilantro 1⁄2–1 small hot red or green pepper, seeded and finely chopped (or to taste) 1 lime, juiced 3 tablespoons fruity olive oil Salt and freshly ground black pepper 1. Combine the papaya, cucumber, onion, cilantro, and hot pepper. Set aside. 2. Whisk together the oil and half the lime juice, and season to taste with salt and pepper. Toss with papaya mixture. 3. Taste before serving and adjust flavor with additional lime juice. Serves 4 Tips • This salsa works equally well with ripe mango, or a combination of mango and papaya.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Ann Vanderhoof"
                        },
                        "url": "https://sms4smile.com/quotes/ann-vanderhoof/luper-n-papaya-salsa-there-is-no-such-thing-as-a-small-papaya-in/",
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                            "url": "https://sms4smile.com/quotes/i/785/ann-vanderhoof-47118_cream-cheese_luper-n-papaya-salsa-there-is-no-such-th_594017.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Luperón Papaya Salsa There is no such thing as a small papaya in Luperón. I created this salsa to take…” — Ann Vanderhoof",
                            "creditText": "SMS4Smile Quotes",
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                    }
                },
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                    "position": 32,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Slow-Cooker Bean & Spinach Enchiladas   Nutritional info: - Calories 576, Fat 11 g, Protein 28 g, Carbohydrates 60 g. Servings: 4   Ingredients: 15 ½ oz. black beans (rinsed) 10 oz. frozen chopped spinach (thawed & squeezed of excess liquid) 1 cup frozen corn 1/2 tsp. ground cumin Kosher salt & black pepper (to taste) 3½ c. salsa 8 (6”) corn tortillas (warmed) 6 c. head romaine lettuce (chopped) 4 radishes (cut into matchsticks) 1/2 c. grape tomatoes (halved) 1/2 cucumber (halved & sliced) 3 tbsp. fresh lime juice 2 tbsp. olive oil Sliced scallions (for serving)   Directions: First, in a medium bowl, squash half the beans. Then, add in the spinach, corn, cumin, the remaining beans, 1/2 teaspoon of salt & 1/4 teaspoon of pepper; mix well to combine. Next, spread the salsa in the bottom of a 4-6 quart slow cooker. Evenly divide, roll up the bean mixture into the tortillas (about 1/2 cup each) & place the rolls seam-side down in the slow cooker, in a single layer. Top it with the remaining salsa. Now, cover & cook on low for about 2½ to 3 hours or until heated through. Before serving in a large bowl; toss the lettuce, radishes, tomatoes, cucumber, lime juice, oil & 1/2 teaspoon each of salt & pepper. Serve it with the enchiladas & sprinkle with the scallions.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Sarah Clark"
                        },
                        "url": "https://sms4smile.com/quotes/sarah-clark/slow-cooker-bean-spinach-enchiladas-nutritional-info-calories-576-fat/",
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                            "contentUrl": "https://sms4smile.com/quotes/i/bc8/sarah-clark-276281_black-pepper_slow-cooker-bean-spinach-enchiladas-nutr_2980409.jpg",
                            "url": "https://sms4smile.com/quotes/i/bc8/sarah-clark-276281_black-pepper_slow-cooker-bean-spinach-enchiladas-nutr_2980409.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Slow-Cooker Bean & Spinach Enchiladas Nutritional info: - Calories 576, Fat 11 g, Protein 28 g…” — Sarah Clark",
                            "creditText": "SMS4Smile Quotes",
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                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
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                    "position": 33,
                    "item": {
                        "@type": "Quotation",
                        "text": "“ The classic recipes are goat, lamb, vegetable, and/or chicken biriyani. But when I was in New Orleans, at this restaurant, they served Louisiana barbecue shrimp, which was simply delicious. When I asked the waiter what was in the shrimp sauce, he rattled off a number of spices (rosemary, thyme, basil, oregano, et cetera) and so, I went with memory. I marinated the raw prawns in mashed garlic, rosemary, basil, oregano, thyme, sage, paprika, black pepper, white pepper, cayenne, and onion powder, along with a dash of Worcestershire sauce. I decided to cook the rice in the pressure cooker, added crushed cloves, cardamom, and cinnamon, and a bay leaf for a minute or so. Then I added some onions and fried until the onions became golden brown. Then went in the rice, and enough water, and I closed the pressure cooker. The rice was ready in ten minutes. In a separate pan, I sautéed the marinated prawns in butter, along with extra chopped garlic and the marinade, and added them to the cooked rice. I garnished it with chopped fresh coriander and voilà, Cajun prawn biriyani. I served it with some regular cucumber raita. Mama had been so sure that Daddy would hate prawns but I saw him clean out each one on his plate and even get a second helping. Sometimes we forget why we don't like some things and then when we try them again, we realize that we had been wrong. ”",
                        "creator": {
                            "@type": "Person",
                            "name": "Amulya Malladi"
                        },
                        "url": "https://sms4smile.com/quotes/amulya-malladi/the-classic-recipes-are-goat-lamb-vegetable-and-or-chicken-biriyani/",
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                            "contentUrl": "https://sms4smile.com/quotes/i/975/amulya-malladi-37162_biriyani_the-classic-recipes-are-goat-lamb-vegeta_2176070.jpg",
                            "url": "https://sms4smile.com/quotes/i/975/amulya-malladi-37162_biriyani_the-classic-recipes-are-goat-lamb-vegeta_2176070.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The classic recipes are goat, lamb, vegetable, and/or chicken biriyani. But when I was in New Orleans, at…” — Amulya Malladi",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 34,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Black Bean and Turkey Burgers Serves: 7         2 cups chopped mushrooms         ½ cup old-fashioned rolled oats         ¼ cup raw pumpkin seeds         2 carrots, grated         1½ cups cooked black beans, or 1 (15-ounce) can low-sodium or no-salt-added black beans, drained         ½ teaspoon cumin         ½ teaspoon coriander         ½ teaspoon chili powder         ½ teaspoon onion powder         ¼ teaspoon black pepper         ⅛ teaspoon cayenne pepper         6 ounces (about 1 cup)”",
                        "creator": {
                            "@type": "Person",
                            "name": "Joel Fuhrman"
                        },
                        "url": "https://sms4smile.com/quotes/joel-fuhrman/black-bean-and-turkey-burgers-serves-7-2-cups-chopped-mushrooms-cup/",
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                            "contentUrl": "https://sms4smile.com/quotes/i/d8a/joel-fuhrman-1525_black-pepper_black-bean-and-turkey-burgers-serves-7-2_2414634.jpg",
                            "url": "https://sms4smile.com/quotes/i/d8a/joel-fuhrman-1525_black-pepper_black-bean-and-turkey-burgers-serves-7-2_2414634.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Black Bean and Turkey Burgers Serves: 7 2 cups chopped mushrooms ½ cup old-fashioned rolled oats ¼ cup raw…” — Joel Fuhrman",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 35,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Bolognese Sauce Also called Bolognese or ragù alla Bolognese, this sauce combines vegetables and meat to create the perfect sauce for pouring over spaghetti. INGREDIENTS | SERVES 6 2 teaspoons olive oil ½ pound 94% lean ground beef ½ pound ground pork 1 onion, minced 1 carrot, minced 1 stalk celery, minced 3 ounces tomato paste 28 ounces canned diced tomatoes ½ cup fat-free evaporated milk ¼ teaspoon ground black pepper ¼ teaspoon salt 1/8 teaspoon nutmeg Heat the oil in a nonstick pan. Brown the ground beef and pork. Drain off any excess fat. Add the meats and remaining ingredients to a 4-quart slow cooker. Cook on low for 8–10 hours. Stir before serving. PER SERVING Calories: 240 | Fat: 12g | Sodium: 350mg | Carbohydrates: 16g | Fiber: 4g | Protein: 18g”",
                        "creator": {
                            "@type": "Person",
                            "name": "Rachel Rappaport"
                        },
                        "url": "https://sms4smile.com/quotes/rachel-rappaport/bolognese-sauce-also-called-bolognese-or-rag-alla-bolognese-this/",
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                            "url": "https://sms4smile.com/quotes/i/af0/rachel-rappaport-109630_olive-oil_bolognese-sauce-also-called-bolognese-or_148247.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Bolognese Sauce Also called Bolognese or ragù alla Bolognese, this sauce combines vegetables and meat to…” — Rachel Rappaport",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
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                        }
                    }
                },
                {
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                    "position": 36,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Slow-Cooker Beef Stroganoff Serves 6 Start this savory stew before you leave the house, and by dinnertime, the meat will be cooked to perfect tenderness. Served over egg noodles and garnished with fat-free sour cream, it’s a meat lover’s dream. 1½ pounds boneless beef round steak, trimmed of any visible fat and cut into ¼-inch slices 1 onion, peeled and thinly sliced 2 cloves garlic, crushed 1½ tablespoons Worcestershire sauce Freshly ground black pepper ½ teaspoon salt ¾ teaspoon paprika 1¼ cups canned beef broth 2½ tablespoons catsup 1½ tablespoons red wine 3 tablespoons cornstarch ¼ cup cold water ½ pound button mushrooms, stems removed, sliced ½ cup fat-free sour cream 3 cups cooked egg noodles 1. In a large (3- or 3½-quart) slow cooker, combine the steak, onion, garlic, Worcestershire sauce, pepper, salt, paprika, beef broth, catsup, and wine. Stir well. Cover and cook on low for 7 hours, or until the steak is tender. 2. In a small bowl, dissolve the cornstarch in the water. Add to the slow cooker, along with the mushrooms. Replace the cover and cook on high for 20 minutes, or until the sauce is bubbling hot. Stir in the sour cream and serve over the noodles.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Joy Bauer"
                        },
                        "url": "https://sms4smile.com/quotes/joy-bauer/slow-cooker-beef-stroganoff-serves-6-start-this-savory-stew-before/",
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                            "url": "https://sms4smile.com/quotes/i/2fb/joy-bauer-92894_cold-water_slow-cooker-beef-stroganoff-serves-6-sta_795452.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Slow-Cooker Beef Stroganoff Serves 6 Start this savory stew before you leave the house, and by dinnertime…” — Joy Bauer",
                            "creditText": "SMS4Smile Quotes",
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                        }
                    }
                },
                {
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                    "position": 37,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Sautéed Dorado with Creole Tomato Sauce “First, catch a 3-foot dorado,” my step-by-step notes for this recipe begin. That part over, the preparation is simple—all that fabulously fresh fish requires. With white-fleshed, delicate fish such as dorado, I prefer to garnish it with the sauce, rather than cook it in the sauce, as Daphne did with her tuna in Bequia. For the sauce 4 tablespoons olive oil 2 cloves garlic, chopped 2 medium onions, sliced thinly 3 sweet bell peppers (a combination of red, green, and/or yellow), thinly sliced and slices cut in half 1⁄2 teaspoon hot pepper, seeded and finely chopped Salt and freshly ground black pepper 2 green onions, thinly sliced on the diagonal 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme 2 tablespoons cilantro, chopped 3–4 tomatoes, chopped 1⁄2 cup white wine (approx.) For the fish 2 limes 21⁄2–3 pounds dorado or other fish fillets 1 cup flour Salt and freshly ground black pepper 2 tablespoons butter 2 tablespoons olive oil 2 cloves garlic, thickly sliced 1. To make the sauce: In a large, heavy pan with a lid, heat the olive oil. Add the garlic and onions and cook gently over medium heat, stirring frequently, until the onions are meltingly soft and translucent (but not brown), about 10 minutes. 2. Add the sweet and hot peppers, and cook about 10 minutes more, stirring occasionally. Season with salt and pepper and add green onions, thyme, cilantro, and tomatoes. Cover and cook until the sauce has thickened a bit, about 10 minutes. 3. Add the white wine and simmer a bit longer for the flavors to blend. Taste and adjust seasoning, adding a bit more wine, stock, or water if the sauce seems too thick. Keep warm over low heat. 4. Meanwhile, squeeze the limes over the fish, and rub with the pith. Season the flour with salt and pepper and dredge the fillets in the mixture. 5. In a large skillet, heat the butter and oil. Add the sliced garlic cloves and allow them to sauté for about 5 minutes over low heat. 6. Remove the garlic and raise the heat to medium. Sauté the dorado fillets, about 4 minutes per side (if thick), turning only once. Fish is done when it just flakes. Serve with rice and the warm tomato sauce. Serves 6”",
                        "creator": {
                            "@type": "Person",
                            "name": "Ann Vanderhoof"
                        },
                        "url": "https://sms4smile.com/quotes/ann-vanderhoof/saut-ed-dorado-with-creole-tomato-sauce-first-catch-a-3-foot-dorado/",
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                            "width": 1080,
                            "height": 1080,
                            "caption": "“Sautéed Dorado with Creole Tomato Sauce “First, catch a 3-foot dorado,” my step-by-step notes for this…” — Ann Vanderhoof",
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                    }
                },
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                    "position": 38,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Ginger-Dijon Glazed Pork Tenderloin Prep time: 10 minutes • Cook time: 35 minutes Dijon mustard, reduced-fat sour cream, and fresh ginger create a flavorful coating for this tender pork roast. Buy an extra pork loin and slice for lunch the next day. 1½ tablespoons Dijon mustard 1 tablespoon reduced-fat sour cream 1 teaspoon grated fresh ginger ¼ teaspoon dried thyme Salt 1½ pounds pork loin 1 large garlic clove, thinly sliced 1½ teaspoons extra-virgin olive oil Freshly ground black pepper Heat the oven to 450°F. In a small bowl, stir together mustard, sour cream, ginger, thyme, and a pinch of salt; set aside. Make several ¼-inch slits in pork loin. Slip garlic into slits. Brush loin with oil and season with salt and pepper. Heat a large cast-iron or other ovenproof skillet over high heat. Add pork loin and brown on all sides, about 5 minutes. Remove the pan from the heat. Spread mustard mixture over pork, then transfer the skillet to the oven and cook until a meat thermometer inserted into center of pork”",
                        "creator": {
                            "@type": "Person",
                            "name": "Arthur Agatston"
                        },
                        "url": "https://sms4smile.com/quotes/arthur-agatston/ginger-dijon-glazed-pork-tenderloin-prep-time-10-minutes-cook-time-35/",
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                            "contentUrl": "https://sms4smile.com/quotes/i/8d4/arthur-agatston-220888_black-pepper_ginger-dijon-glazed-pork-tenderloin-prep_2362909.jpg",
                            "url": "https://sms4smile.com/quotes/i/8d4/arthur-agatston-220888_black-pepper_ginger-dijon-glazed-pork-tenderloin-prep_2362909.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Ginger-Dijon Glazed Pork Tenderloin Prep time: 10 minutes • Cook time: 35 minutes Dijon mustard, reduced-fat…” — Arthur Agatston",
                            "creditText": "SMS4Smile Quotes",
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                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 39,
                    "item": {
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                        "text": "“BACKYARD GARDEN SALAD In wartime, patriotic families cultivated “Victory Gardens” to promote self-sufficiency and help the war effort. 4 cups mixed greens 1/4 cup fresh sprigs of dill 1/4 cup fresh flat-leaf parsley leaves 4 large basil leaves, rolled up and thinly sliced crosswise 1 large lemon, halved 1/4 cup fruity olive oil pinch of salt fresh ground black pepper to taste 1 cup toasted walnuts 3/4 cup crumbled feta cheese 1 cup fresh edible flowers; choose from bachelor’s buttons, borage, calendulas, carnations, herb flowers (basil, chives, rosemary, thyme), nasturtiums, violas, including pansies and Johnny-jump-ups, stock Toss salad greens and herbs in a large bowl. Squeeze lemon juice (without the seeds) over the greens and season with olive oil, salt and pepper. Toss again. Add walnuts and feta and toss well. Divide salad and pansies among four serving plates and serve. (Source: Adapted from California Bountiful)”",
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                        "text": "“Bok Choy Seitan Pho (Vietnamese Noodle Soup) After sampling pho at a Vietnamese noodle shop in Los Angeles, I was on a mission to create a simple plant-based version of this aromatic, festive noodle dish in my own kitchen. My recipe features seitan, a wonderful plant-based protein found in many natural food stores. My whole family loves the interactive style in which this soup is served. In fact, you can plan a dinner party around this traditional meal. Simply dish up the noodles and bubbling broth into large soup bowls, set out a variety of vegetable toppings, and let your guests serve it up their way. MAKES 4 SERVINGS BROTH 4 cups reduced-sodium vegetable broth ½ medium yellow onion, chopped ½ cup sliced shiitake mushrooms 1 medium carrot, sliced 4 garlic cloves, minced 8 thin slices peeled fresh ginger root 1 tablespoon reduced-sodium soy sauce 1 tablespoon rice wine vinegar 1 tablespoon agave syrup ¼ teaspoon ground black pepper 2 cinnamon sticks 2 star anise pods ½ teaspoon whole coriander 6 sprigs of fresh basil 6 sprigs of fresh cilantro NOODLES One 8-ounce package flat rice noodles TOPPINGS One 8-ounce package seitan (wheat gluten) strips, thinly sliced 2 small bunches of fresh bok choy, sliced thinly 1 cup fresh bean sprouts ½ cup coarsely chopped cilantro ½ cup coarsely chopped basil 1 small lime, cut into wedges 1 small jalapeño pepper, seeded and diced 4 green onions, sliced TO PREPARE THE BROTH: 1. Combine all the broth ingredients in a large pot, cover, and bring to a low boil. Reduce the heat and simmer for 30 minutes. Strain the broth, discarding the vegetables and seasonings. Return the strained broth to the pot, cover, and keep warm (broth should be bubbling right before serving time). While broth is cooking, prepare noodles and toppings. TO PREPARE THE NOODLES: 1. Bring a medium pot of water to a boil. Add the rice noodles, cover, and cook until just tender, about 5 minutes, or according to package directions. Drain the noodles immediately and rinse with cold water. Return the drained noodles to the pot and cover. TO PREPARE THE TOPPINGS: 1. Arrange the toppings on a large platter. 2. To serve the soup, divide the noodles among four very large soup bowls. Either garnish the noodles with desired toppings or let your guests do their own. Ladle boiling broth over the noodles and toppings, and serve immediately. Allow hot broth to wilt vegetables and cool slightly before eating it. PER SERVING (ABOUT 2 OUNCES NOODLES, 2 OUNCES SEITAN, 1 CUP VEGETABLE TOPPINGS, AND 1 CUP BROTH): Calories: 310 • Carbohydrates: 55 g • Fiber: 4 g • Protein: 17 g • Total fat: 2 g • Saturated fat: 0 g • Sodium: 427 mg • Star nutrients: Vitamin A (39% DV), vitamin C (23% DV), iron (11% DV), selenium (13% DV)”",
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                            "caption": "“Bok Choy Seitan Pho (Vietnamese Noodle Soup) After sampling pho at a Vietnamese noodle shop in Los Angeles…” — Sharon Palmer",
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