--- title: "1 Below the surface Quotes By Joko Beck" description: "1 Below the surface quotes by Joko Beck. Plus more from Joko Beck and more Below the surface sayings from other authors." image: "https://sms4smile.com/quotes/i/d6f/joko-beck-18408_anxiety_underneath-our-nice-friendly-facades-the_2595287.png" --- > [Underneath our nice, friendly facades there is great unease. If I were to scratch below the surface of anyone I would find fear, pain, and anxiety running amok. We all have ways to cover them up. We overeat, over-drink, overwork;…](https://sms4smile.com/quotes/joko-beck/underneath-our-nice-friendly-facades-there-is-great-unease-if-i-were/) [Joko Beck](https://sms4smile.com/quotes/author/joko-beck/) [Image](https://sms4smile.com/quotes/i/d6f/joko-beck-18408_anxiety_underneath-our-nice-friendly-facades-the_2595287.png) ## More by Joko Beck > [Meditation practice is simply moving from a life of hurting myself and others to a life of not hurting myself and others.](https://sms4smile.com/quotes/joko-beck/meditation-practice-is-simply-moving-from-a-life-of-hurting-myself/) [Joko Beck](https://sms4smile.com/quotes/author/joko-beck/) > [If I were to tell you that your life is already perfect, whole, and complete just as it is, you would think I was…](https://sms4smile.com/quotes/joko-beck/if-i-were-to-tell-you-that-your-life-is-already-perfect-whole-and/) [Joko Beck](https://sms4smile.com/quotes/author/joko-beck/) > [We tend to run our whole life trying to avoid all that hurts or displeases us, noticing the objects, people, or situations that we…](https://sms4smile.com/quotes/joko-beck/we-tend-to-run-our-whole-life-trying-to-avoid-all-that-hurts-or/) [Joko Beck](https://sms4smile.com/quotes/author/joko-beck/) > [We are just living this moment; we don't have to live 150,000 moments at once. We are only living one. That's why I say…](https://sms4smile.com/quotes/joko-beck/we-are-just-living-this-moment-we-don-t-have-to-live-150-000-moments/) [Joko Beck](https://sms4smile.com/quotes/author/joko-beck/) > [Practice can be stated very simply. It is moving from a life of hurting myself and others to a life of not hurting myself…](https://sms4smile.com/quotes/joko-beck/practice-can-be-stated-very-simply-it-is-moving-from-a-life-of/) [Joko Beck](https://sms4smile.com/quotes/author/joko-beck/) > [We have to face the pain we have been running from. In fact, we need to learn to rest in it and let its…](https://sms4smile.com/quotes/joko-beck/we-have-to-face-the-pain-we-have-been-running-from-in-fact-we-need-to/) [Joko Beck](https://sms4smile.com/quotes/author/joko-beck/) > [There is one thing in life that you can always rely on: life being as it is.](https://sms4smile.com/quotes/joko-beck/there-is-one-thing-in-life-that-you-can-always-rely-on-life-being-as/) [Joko Beck](https://sms4smile.com/quotes/author/joko-beck/) > [You cannot avoid paradise. You can only avoid seeking it.](https://sms4smile.com/quotes/joko-beck/you-cannot-avoid-paradise-you-can-only-avoid-seeking-it/) [Joko Beck](https://sms4smile.com/quotes/author/joko-beck/) > [But opinions, judgments, memories, dreaming about the future—ninety percent of the thoughts spinning around in our heads have no essential reality.](https://sms4smile.com/quotes/joko-beck/but-opinions-judgments-memories-dreaming-about-the-future-ninety/) [Joko Beck](https://sms4smile.com/quotes/author/joko-beck/) > [My dog doesn't worry about the meaning of life. She may worry if she doesn't get her breakfast, but she doesn't sit around worrying…](https://sms4smile.com/quotes/joko-beck/my-dog-doesn-t-worry-about-the-meaning-of-life-she-may-worry-if-she/) [Joko Beck](https://sms4smile.com/quotes/author/joko-beck/) > [An old Zen rule of thumb is not to answer until one has been asked three times.](https://sms4smile.com/quotes/joko-beck/an-old-zen-rule-of-thumb-is-not-to-answer-until-one-has-been-asked/) [Joko Beck](https://sms4smile.com/quotes/author/joko-beck/) > [In spiritual maturity, the opposite of injustice is not justice but compassion.](https://sms4smile.com/quotes/joko-beck/in-spiritual-maturity-the-opposite-of-injustice-is-not-justice-but/) [Joko Beck](https://sms4smile.com/quotes/author/joko-beck/) > [We 'rid ourselves of conceptual thought' when, by persistent observation, we recognize the unreality of our self-centered thoughts. Then we can remain dispassionate and…](https://sms4smile.com/quotes/joko-beck/we-rid-ourselves-of-conceptual-thought-when-by-persistent-observation/) [Joko Beck](https://sms4smile.com/quotes/author/joko-beck/) > [None of us would choose to be Sisyphus; yet in a sense, we all are.](https://sms4smile.com/quotes/joko-beck/none-of-us-would-choose-to-be-sisyphus-yet-in-a-sense-we-all-are/) [Joko Beck](https://sms4smile.com/quotes/author/joko-beck/) > [All I can be is who I am right now; I can experience that and work with it. That's all I can do. The…](https://sms4smile.com/quotes/joko-beck/all-i-can-be-is-who-i-am-right-now-i-can-experience-that-and-work/) [Joko Beck](https://sms4smile.com/quotes/author/joko-beck/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/below-the-surface/joko-beck/#itemlist", "name": "1 Below the surface Quotes By Joko Beck", "numberOfItems": 1, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Underneath our nice, friendly facades there is great unease. If I were to scratch below the surface of anyone I would find fear, pain, and anxiety running amok. We all have ways to cover them up. 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