---
title: "3 Belly Quotes By Kathy Freston"
description: "3 Belly quotes by Kathy Freston. Plus more from Kathy Freston and more Belly sayings from other authors."
image: "https://sms4smile.com/quotes/i/663/kathy-freston-15559_belly_the-reason-fiber-helps-us-control-our-we_154506.jpg"
---

> [The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for…](https://sms4smile.com/quotes/kathy-freston/the-reason-fiber-helps-us-control-our-weight-is-that-it-fills-the/)

[Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/)

[Image](https://sms4smile.com/quotes/i/663/kathy-freston-15559_belly_the-reason-fiber-helps-us-control-our-we_154506.jpg)

> [You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so…](https://sms4smile.com/quotes/kathy-freston/you-can-do-something-as-simple-as-drinking-two-cups-of-water-before-a/)

[Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/)

[Image](https://sms4smile.com/quotes/i/cb0/kathy-freston-15559_belly_you-can-do-something-as-simple-as-drinki_481445.jpg)

> [When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for…](https://sms4smile.com/quotes/kathy-freston/when-you-gradually-add-in-nutrient-dense-fiber-rich-foods-you-simply/)

[Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/)

[Image](https://sms4smile.com/quotes/i/7c6/kathy-freston-15559_add_when-you-gradually-add-in-nutrient-dense_3177629.jpg)

## Other authors on Belly

## More by Kathy Freston

> [I drive a car that has pleather seats.](https://sms4smile.com/quotes/kathy-freston/i-drive-a-car-that-has-pleather-seats/)

[Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/)

> [Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in…](https://sms4smile.com/quotes/kathy-freston/though-i-m-vegan-and-advocate-that-others-eat-a-plant-based-diet-i/)

[Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/)

> [The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most…](https://sms4smile.com/quotes/kathy-freston/the-reason-fiber-helps-us-control-our-weight-is-that-it-fills-the/)

[Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/)

> [Little by little we discover that we don't need to eat animal products at all, because there are so many healthier alternatives that taste…](https://sms4smile.com/quotes/kathy-freston/little-by-little-we-discover-that-we-don-t-need-to-eat-animal/)

[Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/)

> [I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and…](https://sms4smile.com/quotes/kathy-freston/i-grew-up-in-doraville-georgia-and-i-ate-barbecued-ribs-and-chicken/)

[Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/)

> [In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true.…](https://sms4smile.com/quotes/kathy-freston/in-the-middle-of-it-all-pause-and-look-around-you-appreciate-what-s/)

[Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/)

> [The business of raising animals for food (with its continuous heavy waste stream of methane and nitrous oxide - leading global warming gases) is…](https://sms4smile.com/quotes/kathy-freston/the-business-of-raising-animals-for-food-with-its-continuous-heavy/)

[Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/)

> [So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than…](https://sms4smile.com/quotes/kathy-freston/so-if-you-serve-a-whole-chicken-to-your-family-like-grandma-did-you/)

[Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/)

> [You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you…](https://sms4smile.com/quotes/kathy-freston/you-can-do-something-as-simple-as-drinking-two-cups-of-water-before-a/)

[Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/)

> [Be patient and gentle with yourself as you continue to learn new ways of eating and living. There is no need for hard-and-fast rules…](https://sms4smile.com/quotes/kathy-freston/be-patient-and-gentle-with-yourself-as-you-continue-to-learn-new-ways/)

[Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/)

> [Animal agriculture takes up an incredible 70% of all agricultural land, and a whopping 30% of the land surface of the planet. As a…](https://sms4smile.com/quotes/kathy-freston/animal-agriculture-takes-up-an-incredible-70-of-all-agricultural-land/)

[Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/)

> [My favorite meal is I'll make like a three-bean soup and I freeze half of it. But I'm also a big fan of meat…](https://sms4smile.com/quotes/kathy-freston/my-favorite-meal-is-i-ll-make-like-a-three-bean-soup-and-i-freeze/)

[Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/)

> [Vegetarian is the New Prius!](https://sms4smile.com/quotes/kathy-freston/vegetarian-is-the-new-prius/)

[Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/)

> [If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.](https://sms4smile.com/quotes/kathy-freston/if-you-want-to-feel-more-comfortable-and-happy-work-on-making-the/)

[Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/)

> [Every little thing you do adds up, and before you know it, you've created your life. And how you create your life ripples out…](https://sms4smile.com/quotes/kathy-freston/every-little-thing-you-do-adds-up-and-before-you-know-it-you-ve/)

[Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/)

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