---
title: "1 Beating yourself Quotes By Michael Greger"
description: "1 Beating yourself quotes by Michael Greger. Plus more from Michael Greger and more Beating yourself sayings from other authors."
image: "https://sms4smile.com/quotes/i/042/michael-greger-3039_ability_i-continue-to-be-amazed-by-our-bodies-ab_1260478.png"
---

> [I continue to be amazed by our bodies' ability for self-repair. ... Our bodies want to be healthy, if we would just let them. That's what these new research articles are showing: Even after years of beating yourself up with…](https://sms4smile.com/quotes/michael-greger/i-continue-to-be-amazed-by-our-bodies-ability-for-self-repair-our/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

[Image](https://sms4smile.com/quotes/i/042/michael-greger-3039_ability_i-continue-to-be-amazed-by-our-bodies-ab_1260478.png)

## More by Michael Greger

> [As you age, your blood pressure tends to get higher.](https://sms4smile.com/quotes/michael-greger/as-you-age-your-blood-pressure-tends-to-get-higher/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

> [While consumers may be more shocked by pink slime or the feeding of Prozac to poultry, the routine feeding of millions of pounds of…](https://sms4smile.com/quotes/michael-greger/while-consumers-may-be-more-shocked-by-pink-slime-or-the-feeding-of/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

> [Studies of immigration show that this resistance to heart disease is not just something in African or Chinese genes. When people move from low-risk…](https://sms4smile.com/quotes/michael-greger/studies-of-immigration-show-that-this-resistance-to-heart-disease-is/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

> [“In other words, we’re living longer, but we’re living sicker.”](https://sms4smile.com/quotes/michael-greger/in-other-words-we-re-living-longer-but-we-re-living-sicker/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

> [When I was a child, doctors sent my grandmother home in a wheelchair to die. Diagnosed with end-stage heart disease, she already had so…](https://sms4smile.com/quotes/michael-greger/when-i-was-a-child-doctors-sent-my-grandmother-home-in-a-wheelchair/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

> [The USDA is tasked with managing and promoting agriculture - including the well-funded animal agriculture industry - so it's pulled into a tug-of-war every…](https://sms4smile.com/quotes/michael-greger/the-usda-is-tasked-with-managing-and-promoting-agriculture-including/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

> [“Most deaths in the United States are preventable, and they are related to what we eat. 4”](https://sms4smile.com/quotes/michael-greger/most-deaths-in-the-united-states-are-preventable-and-they-are-related/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

> [Without enough nitric oxide, your arteries can stiffen, raising blood pressure and your risk of heart attack.](https://sms4smile.com/quotes/michael-greger/without-enough-nitric-oxide-your-arteries-can-stiffen-raising-blood/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

> [We should all be eating fruits and vegetables as if our lives depend on it - because they do.](https://sms4smile.com/quotes/michael-greger/we-should-all-be-eating-fruits-and-vegetables-as-if-our-lives-depend/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

> [Sometimes it feels like there aren't enough hours in a day to get everything done.](https://sms4smile.com/quotes/michael-greger/sometimes-it-feels-like-there-aren-t-enough-hours-in-a-day-to-get/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

> [You have to build up to green smoothies. Everyone loves fruit smoothies: you can add a handful of baby spinach to a fruit smoothie…](https://sms4smile.com/quotes/michael-greger/you-have-to-build-up-to-green-smoothies-everyone-loves-fruit/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

> [“minutes of vigorous activity (such as jogging or active sports) each day.”](https://sms4smile.com/quotes/michael-greger/minutes-of-vigorous-activity-such-as-jogging-or-active-sports-each-day/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

> [Don't forget that fruit can be cooked - think of baked apples, poached pears and grilled pineapple. But if you like drinking fruit, blending…](https://sms4smile.com/quotes/michael-greger/don-t-forget-that-fruit-can-be-cooked-think-of-baked-apples-poached/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

> [The largest outbreak of bird flu in American history was an H5N2 virus, which led to the deaths of 17 million domestic birds and…](https://sms4smile.com/quotes/michael-greger/the-largest-outbreak-of-bird-flu-in-american-history-was-an-h5n2/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

> [After following more than 60,000 people for more than a dozen years, University of Oxford researchers found those who consume a plant-based diet were…](https://sms4smile.com/quotes/michael-greger/after-following-more-than-60-000-people-for-more-than-a-dozen-years/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

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