---
title: "2 Based Quotes By Tom Rath"
description: "2 Based quotes by Tom Rath. Plus more from Tom Rath and more Based sayings from other authors."
image: "https://sms4smile.com/quotes/i/967/tom-rath-3501_based_there-is-certainly-some-predisposition-t_659521.png"
---

> [There is certainly some predisposition to wellbeing, based on the research I've looked at. There are people who have a lot more natural discipline. But for most of us, it takes a lot more in terms of social expectations, where,…](https://sms4smile.com/quotes/tom-rath/there-is-certainly-some-predisposition-to-wellbeing-based-on-the/)

[Tom Rath](https://sms4smile.com/quotes/author/tom-rath/)

[Image](https://sms4smile.com/quotes/i/967/tom-rath-3501_based_there-is-certainly-some-predisposition-t_659521.png)

> [There's a conventional wisdom that says that strategic thinking is much more important than relationship building, which doesn't seem to be nearly as highly valued as it should be, based on what some of the leaders that I've spoken with…](https://sms4smile.com/quotes/tom-rath/there-s-a-conventional-wisdom-that-says-that-strategic-thinking-is/)

[Tom Rath](https://sms4smile.com/quotes/author/tom-rath/)

[Image](https://sms4smile.com/quotes/i/28a/tom-rath-3501_based_there-s-a-conventional-wisdom-that-says_2704714.png)

## Other authors on Based

## More by Tom Rath

> [Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.](https://sms4smile.com/quotes/tom-rath/every-day-i-read-about-new-ideas-and-research-that-could-help-someone/)

[Tom Rath](https://sms4smile.com/quotes/author/tom-rath/)

> [I've seen people be effective, even among local teams, by offering something that improves wellbeing in a small way - people who get passionate…](https://sms4smile.com/quotes/tom-rath/i-ve-seen-people-be-effective-even-among-local-teams-by-offering/)

[Tom Rath](https://sms4smile.com/quotes/author/tom-rath/)

> [“What great leaders have in common is that each truly knows his or her strengths - and can call on the right strength at…](https://sms4smile.com/quotes/tom-rath/what-great-leaders-have-in-common-is-that-each-truly-knows-his-or-her/)

[Tom Rath](https://sms4smile.com/quotes/author/tom-rath/)

> [If you want people to understand that you value their contributions and that they are important, the recognition and praise you provide must have…](https://sms4smile.com/quotes/tom-rath/if-you-want-people-to-understand-that-you-value-their-contributions/)

[Tom Rath](https://sms4smile.com/quotes/author/tom-rath/)

> [On average, spending time with your boss is consistently rated as the least pleasurable activity in a given day.](https://sms4smile.com/quotes/tom-rath/on-average-spending-time-with-your-boss-is-consistently-rated-as-the/)

[Tom Rath](https://sms4smile.com/quotes/author/tom-rath/)

> [“Once your brain initially processes something, you are less likely to retain the information if you are not physically active in the period following…](https://sms4smile.com/quotes/tom-rath/once-your-brain-initially-processes-something-you-are-less-likely-to/)

[Tom Rath](https://sms4smile.com/quotes/author/tom-rath/)

> [I would absolutely recommend against excessive positivity and optimism. Any positive emotion that you're infusing into a workplace needs to be grounded in reality.…](https://sms4smile.com/quotes/tom-rath/i-would-absolutely-recommend-against-excessive-positivity-and/)

[Tom Rath](https://sms4smile.com/quotes/author/tom-rath/)

> [The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.](https://sms4smile.com/quotes/tom-rath/the-vast-knowledge-we-have-to-prevent-cancer-heart-disease-and-other/)

[Tom Rath](https://sms4smile.com/quotes/author/tom-rath/)

> [Positive defaults protect you from yourself - and that helps you to make decisions in the moment that are better for your long-term interests.](https://sms4smile.com/quotes/tom-rath/positive-defaults-protect-you-from-yourself-and-that-helps-you-to/)

[Tom Rath](https://sms4smile.com/quotes/author/tom-rath/)

> [Making better choices takes work. There is a daily give and take, but it is worth the effort.](https://sms4smile.com/quotes/tom-rath/making-better-choices-takes-work-there-is-a-daily-give-and-take-but/)

[Tom Rath](https://sms4smile.com/quotes/author/tom-rath/)

> [Having fewer unhealthy days and, in turn, more days when you have the energy to get things done is probably the global constant through…](https://sms4smile.com/quotes/tom-rath/having-fewer-unhealthy-days-and-in-turn-more-days-when-you-have-the/)

[Tom Rath](https://sms4smile.com/quotes/author/tom-rath/)

> [Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.](https://sms4smile.com/quotes/tom-rath/even-if-people-just-change-two-or-three-things-that-they-are-able-to/)

[Tom Rath](https://sms4smile.com/quotes/author/tom-rath/)

> [People with high levels of wellbeing have been careful to work out early in the morning and not to have heavy meals throughout the…](https://sms4smile.com/quotes/tom-rath/people-with-high-levels-of-wellbeing-have-been-careful-to-work-out/)

[Tom Rath](https://sms4smile.com/quotes/author/tom-rath/)

> [The absence of high-quality friendships is bad for your health, spirits, productivity, and longevity.](https://sms4smile.com/quotes/tom-rath/the-absence-of-high-quality-friendships-is-bad-for-your-health/)

[Tom Rath](https://sms4smile.com/quotes/author/tom-rath/)

> [I'm a researcher, so I'm realistic that there's nothing I'm doing that's going to prevent me from getting cancer in the future. But I…](https://sms4smile.com/quotes/tom-rath/i-m-a-researcher-so-i-m-realistic-that-there-s-nothing-i-m-doing-that/)

[Tom Rath](https://sms4smile.com/quotes/author/tom-rath/)

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