--- title: "4 Based Foods Quotes By T. Colin Campbell" description: "4 Based Foods quotes by T. Colin Campbell. Plus more from T. Colin Campbell and more Based Foods sayings from other authors." image: "https://sms4smile.com/quotes/i/666/t-colin-campbell-5387_food_but-if-i-tell-them-about-dozens-and-doze_451759.png" --- > [“But if I tell them about dozens and dozens of studies showing that the countries with low rates of heart disease consume…](https://sms4smile.com/quotes/t-colin-campbell/but-if-i-tell-them-about-dozens-and-dozens-of-studies-showing-that/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) [Image](https://sms4smile.com/quotes/i/666/t-colin-campbell-5387_food_but-if-i-tell-them-about-dozens-and-doze_451759.png) > [“CHART 11.2: NUTRIENT COMPOSITION OF PLANT AND ANIMAL-BASED FOODS (PER 500 CALORIES OF ENERGY) Nutrient Plant-Based Foods\* Animal-Based Foods\*\* Cholesterol (mg) —…](https://sms4smile.com/quotes/t-colin-campbell/chart-11-2-nutrient-composition-of-plant-and-animal-based-foods-per/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) [Image](https://sms4smile.com/quotes/i/559/t-colin-campbell-5387_dietary_chart-11-2-nutrient-composition-of-plant_1255633.png) > [In short, it is about the multiple health benefits of consuming plant-based foods, and the largely unappreciated health dangers of consuming animal-based…](https://sms4smile.com/quotes/t-colin-campbell/in-short-it-is-about-the-multiple-health-benefits-of-consuming-plant/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) [Image](https://sms4smile.com/quotes/i/67a/t-colin-campbell-5387_animal_in-short-it-is-about-the-multiple-health_2141398.jpg) > [“What made this project especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed…](https://sms4smile.com/quotes/t-colin-campbell/what-made-this-project-especially-remarkable-is-that-among-the-many/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) [Image](https://sms4smile.com/quotes/i/469/t-colin-campbell-5387_dietary_what-made-this-project-especially-remark_2653430.png) ## More by T. Colin Campbell > [“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”](https://sms4smile.com/quotes/t-colin-campbell/these-findings-the-contents-of-part-ii-of-this-book-show-that-heart/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“Good health is about being able to fully enjoy the time we do have.”](https://sms4smile.com/quotes/t-colin-campbell/good-health-is-about-being-able-to-fully-enjoy-the-time-we-do-have/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became…](https://sms4smile.com/quotes/t-colin-campbell/perhaps-it-is-a-testament-to-the-power-of-modern-marketing-savvy-that/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“The health care establishment is structured to profit from chemical and surgical intervention. Diet still takes the back seat to drugs and surgery. One…](https://sms4smile.com/quotes/t-colin-campbell/the-health-care-establishment-is-structured-to-profit-from-chemical/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“Americans consume more cow’s milk and its products per person than most populations in the world. So Americans should have wonderfully strong bones, right?…](https://sms4smile.com/quotes/t-colin-campbell/americans-consume-more-cow-s-milk-and-its-products-per-person-than/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“you want to eat bacon and eggs for breakfast and then take cholesterol-lowering medication, that’s your right. But if you want to truly take…](https://sms4smile.com/quotes/t-colin-campbell/you-want-to-eat-bacon-and-eggs-for-breakfast-and-then-take/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“Genetic medicine is the ultimate reductionist fantasy.”](https://sms4smile.com/quotes/t-colin-campbell/genetic-medicine-is-the-ultimate-reductionist-fantasy/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“In one study of ten countries,14 a higher consumption of calcium was associated with a higher—not lower—risk of bone fracture (Chart 10.3”](https://sms4smile.com/quotes/t-colin-campbell/in-one-study-of-ten-countries-14-a-higher-consumption-of-calcium-was/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [No chemical carcinogen is nearly so important in causing human cancer as animal protein.](https://sms4smile.com/quotes/t-colin-campbell/no-chemical-carcinogen-is-nearly-so-important-in-causing-human-cancer/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [ Casein \[the main protein found in dairy\], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in animals… ](https://sms4smile.com/quotes/t-colin-campbell/casein-the-main-protein-found-in-dairy-in-fact-is-the-most-relevant/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [Everything in food works together to create health or disease.](https://sms4smile.com/quotes/t-colin-campbell/everything-in-food-works-together-to-create-health-or-disease/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [If you flip a coin three times and it lands on heads each time, it’s probably chance. If you flip it a hundred times…](https://sms4smile.com/quotes/t-colin-campbell/if-you-flip-a-coin-three-times-and-it-lands-on-heads-each-time-it-s/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more…](https://sms4smile.com/quotes/t-colin-campbell/everything-in-food-works-together-to-create-health-or-disease-the/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“We’ve discovered that cow’s milk protein at reasonable levels of intake markedly promotes experimental cancer growth, which is outside of the nutrition paradigm. We’ve…](https://sms4smile.com/quotes/t-colin-campbell/we-ve-discovered-that-cow-s-milk-protein-at-reasonable-levels-of/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“The enjoyment of life, especially the second half of life, is greatly compromised if we can’t see, if we can’t think, if our kidneys…](https://sms4smile.com/quotes/t-colin-campbell/the-enjoyment-of-life-especially-the-second-half-of-life-is-greatly/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/based-foods/t-colin-campbell/#itemlist", "name": "4 Based Foods Quotes By T. 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Colin Campbell" }, "url": "https://sms4smile.com/quotes/t-colin-campbell/in-short-it-is-about-the-multiple-health-benefits-of-consuming-plant/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/67a/t-colin-campbell-5387_animal_in-short-it-is-about-the-multiple-health_2141398.jpg", "contentUrl": "https://sms4smile.com/quotes/i/67a/t-colin-campbell-5387_animal_in-short-it-is-about-the-multiple-health_2141398.jpg", "url": "https://sms4smile.com/quotes/i/67a/t-colin-campbell-5387_animal_in-short-it-is-about-the-multiple-health_2141398.jpg", "width": 1080, "height": 1080, "caption": "“In short, it is about the multiple health benefits of consuming plant-based foods, and the largely…” — T. 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