--- title: "14 Based Foods Quotes by 10 authors" description: "Browse 14 Based Foods quotes by 10 authors. Discover the best Based Foods sayings and thoughts." image: "https://sms4smile.com/quotes/i/10c/ella-woodward-5464_amazing_there-are-so-many-amazing-plant-based-fo_3203823.jpg" --- > [There are so many amazing plant-based foods out there that I don't feel the urge to eat tofu bacon.](https://sms4smile.com/quotes/ella-woodward/there-are-so-many-amazing-plant-based-foods-out-there-that-i-don-t/) [Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/) [Image](https://sms4smile.com/quotes/i/10c/ella-woodward-5464_amazing_there-are-so-many-amazing-plant-based-fo_3203823.jpg) > [There is absolutely no nutrient, no protein, no vitamin, no mineral that can't be obtained from plant-based foods.](https://sms4smile.com/quotes/michael-klaper/there-is-absolutely-no-nutrient-no-protein-no-vitamin-no-mineral-that/) [Michael Klaper](https://sms4smile.com/quotes/author/michael-klaper/) [Image](https://sms4smile.com/quotes/i/c07/michael-klaper-50514_minerals_there-is-absolutely-no-nutrient-no-prote_2045193.jpg) > [We need to boost our intake of healthy plant foods and reduce our dependence on animal-based foods.](https://sms4smile.com/quotes/michael-greger/we-need-to-boost-our-intake-of-healthy-plant-foods-and-reduce-our/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) [Image](https://sms4smile.com/quotes/i/b6f/michael-greger-3039_boost_we-need-to-boost-our-intake-of-healthy-p_1589888.png) > [There are tons of vitamins and minerals you'll get in plant-based foods that are not soluble if you don't eat fat.](https://sms4smile.com/quotes/damaris-phillips/there-are-tons-of-vitamins-and-minerals-you-ll-get-in-plant-based/) [Damaris Phillips](https://sms4smile.com/quotes/author/damaris-phillips/) [Image](https://sms4smile.com/quotes/i/15e/damaris-phillips-15750_eat_there-are-tons-of-vitamins-and-minerals_1781596.jpg) > [I rarely eat red meat and only occasionally eat fish. Plant based foods are my main source of nutrition along with nuts,…](https://sms4smile.com/quotes/gary-player/i-rarely-eat-red-meat-and-only-occasionally-eat-fish-plant-based/) [Gary Player](https://sms4smile.com/quotes/author/gary-player/) [Image](https://sms4smile.com/quotes/i/17d/gary-player-14192_bread_i-rarely-eat-red-meat-and-only-occasiona_1025671.jpg) > [In short, it is about the multiple health benefits of consuming plant-based foods, and the largely unappreciated health dangers of consuming animal-based…](https://sms4smile.com/quotes/t-colin-campbell/in-short-it-is-about-the-multiple-health-benefits-of-consuming-plant/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) [Image](https://sms4smile.com/quotes/i/67a/t-colin-campbell-5387_animal_in-short-it-is-about-the-multiple-health_2141398.jpg) > [“Some people think the plant-based, whole-foods diet is extreme. Half a million people a year will have their chests opened up and…](https://sms4smile.com/quotes/russell-simmons/some-people-think-the-plant-based-whole-foods-diet-is-extreme-half-a/) [Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/) [Image](https://sms4smile.com/quotes/i/650/russell-simmons-900_diet_some-people-think-the-plant-based-whole_2272706.png) > [We believe in the Three Rs - reducing the consumption of meat and other animal-based foods; refining the diet by eating products…](https://sms4smile.com/quotes/wayne-pacelle/we-believe-in-the-three-rs-reducing-the-consumption-of-meat-and-other/) [Wayne Pacelle](https://sms4smile.com/quotes/author/wayne-pacelle/) [Image](https://sms4smile.com/quotes/i/ea0/wayne-pacelle-14003_animal_we-believe-in-the-three-rs-reducing-the_1814721.jpg) > [There are many people who enjoy animal based foods and who have no interest in changing the way they eat. And as…](https://sms4smile.com/quotes/gary-player/there-are-many-people-who-enjoy-animal-based-foods-and-who-have-no/) [Gary Player](https://sms4smile.com/quotes/author/gary-player/) [Image](https://sms4smile.com/quotes/i/d29/gary-player-14192_animal_there-are-many-people-who-enjoy-animal-b_3031731.jpg) > [At a time when 20% of people in the US go to bed hungry each night and almost 50% of the world's…](https://sms4smile.com/quotes/dean-ornish/at-a-time-when-20-of-people-in-the-us-go-to-bed-hungry-each-night-and/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) [Image](https://sms4smile.com/quotes/i/8b6/dean-ornish-2921_bed_at-a-time-when-20-of-people-in-the-us-go_2419206.png) > [“But if I tell them about dozens and dozens of studies showing that the countries with low rates of heart disease consume…](https://sms4smile.com/quotes/t-colin-campbell/but-if-i-tell-them-about-dozens-and-dozens-of-studies-showing-that/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) [Image](https://sms4smile.com/quotes/i/666/t-colin-campbell-5387_food_but-if-i-tell-them-about-dozens-and-doze_451759.png) > [It’s not the plant-based foods that will make you ill, it’s the meat and the liquid meat (i.e.: dairy) that can lead…](https://sms4smile.com/quotes/rip-esselstyn/it-s-not-the-plant-based-foods-that-will-make-you-ill-it-s-the-meat/) [Rip Esselstyn](https://sms4smile.com/quotes/author/rip-esselstyn/) [Image](https://sms4smile.com/quotes/i/b52/rip-esselstyn-40000_animal_it-s-not-the-plant-based-foods-that-will_1240763.jpg) > [“What made this project especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed…](https://sms4smile.com/quotes/t-colin-campbell/what-made-this-project-especially-remarkable-is-that-among-the-many/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) [Image](https://sms4smile.com/quotes/i/469/t-colin-campbell-5387_dietary_what-made-this-project-especially-remark_2653430.png) > [“CHART 11.2: NUTRIENT COMPOSITION OF PLANT AND ANIMAL-BASED FOODS (PER 500 CALORIES OF ENERGY) Nutrient Plant-Based Foods\* Animal-Based Foods\*\* Cholesterol (mg) —…](https://sms4smile.com/quotes/t-colin-campbell/chart-11-2-nutrient-composition-of-plant-and-animal-based-foods-per/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) [Image](https://sms4smile.com/quotes/i/559/t-colin-campbell-5387_dietary_chart-11-2-nutrient-composition-of-plant_1255633.png) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/based-foods/#itemlist", "name": "Based Foods Quotes", "numberOfItems": 14, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "There are so many amazing plant-based foods out there that I don't feel the urge to eat tofu bacon.", "creator": { "@type": "Person", "name": "Ella Woodward" }, "url": "https://sms4smile.com/quotes/ella-woodward/there-are-so-many-amazing-plant-based-foods-out-there-that-i-don-t/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/10c/ella-woodward-5464_amazing_there-are-so-many-amazing-plant-based-fo_3203823.jpg", "contentUrl": "https://sms4smile.com/quotes/i/10c/ella-woodward-5464_amazing_there-are-so-many-amazing-plant-based-fo_3203823.jpg", "url": "https://sms4smile.com/quotes/i/10c/ella-woodward-5464_amazing_there-are-so-many-amazing-plant-based-fo_3203823.jpg", "width": 1080, "height": 1080, "caption": "“There are so many amazing plant-based foods out there that I don't feel the urge to eat tofu bacon.” — Ella Woodward", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "There is absolutely no nutrient, no protein, no vitamin, no mineral that can't be obtained from plant-based foods.", "creator": { "@type": "Person", "name": "Michael Klaper" }, "url": "https://sms4smile.com/quotes/michael-klaper/there-is-absolutely-no-nutrient-no-protein-no-vitamin-no-mineral-that/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c07/michael-klaper-50514_minerals_there-is-absolutely-no-nutrient-no-prote_2045193.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c07/michael-klaper-50514_minerals_there-is-absolutely-no-nutrient-no-prote_2045193.jpg", "url": "https://sms4smile.com/quotes/i/c07/michael-klaper-50514_minerals_there-is-absolutely-no-nutrient-no-prote_2045193.jpg", "width": 1080, "height": 1080, "caption": "“There is absolutely no nutrient, no protein, no vitamin, no mineral that can't be obtained from plant-based…” — Michael Klaper", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "We need to boost our intake of healthy plant foods and reduce our dependence on animal-based foods.", "creator": { "@type": "Person", "name": "Michael Greger" }, "url": "https://sms4smile.com/quotes/michael-greger/we-need-to-boost-our-intake-of-healthy-plant-foods-and-reduce-our/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b6f/michael-greger-3039_boost_we-need-to-boost-our-intake-of-healthy-p_1589888.png", "contentUrl": "https://sms4smile.com/quotes/i/b6f/michael-greger-3039_boost_we-need-to-boost-our-intake-of-healthy-p_1589888.png", "url": "https://sms4smile.com/quotes/i/b6f/michael-greger-3039_boost_we-need-to-boost-our-intake-of-healthy-p_1589888.png", "width": 1080, "height": 1080, "caption": "“We need to boost our intake of healthy plant foods and reduce our dependence on animal-based foods.” — Michael Greger", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "There are tons of vitamins and minerals you'll get in plant-based foods that are not soluble if you don't eat fat.", "creator": { "@type": "Person", "name": "Damaris Phillips" }, "url": "https://sms4smile.com/quotes/damaris-phillips/there-are-tons-of-vitamins-and-minerals-you-ll-get-in-plant-based/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/15e/damaris-phillips-15750_eat_there-are-tons-of-vitamins-and-minerals_1781596.jpg", "contentUrl": "https://sms4smile.com/quotes/i/15e/damaris-phillips-15750_eat_there-are-tons-of-vitamins-and-minerals_1781596.jpg", "url": "https://sms4smile.com/quotes/i/15e/damaris-phillips-15750_eat_there-are-tons-of-vitamins-and-minerals_1781596.jpg", "width": 1080, "height": 1080, "caption": "“There are tons of vitamins and minerals you'll get in plant-based foods that are not soluble if you don't…” — Damaris Phillips", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "I rarely eat red meat and only occasionally eat fish. Plant based foods are my main source of nutrition along with nuts, fruits, brown breads and grains.", "creator": { "@type": "Person", "name": "Gary Player" }, "url": "https://sms4smile.com/quotes/gary-player/i-rarely-eat-red-meat-and-only-occasionally-eat-fish-plant-based/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/17d/gary-player-14192_bread_i-rarely-eat-red-meat-and-only-occasiona_1025671.jpg", "contentUrl": "https://sms4smile.com/quotes/i/17d/gary-player-14192_bread_i-rarely-eat-red-meat-and-only-occasiona_1025671.jpg", "url": "https://sms4smile.com/quotes/i/17d/gary-player-14192_bread_i-rarely-eat-red-meat-and-only-occasiona_1025671.jpg", "width": 1080, "height": 1080, "caption": "“I rarely eat red meat and only occasionally eat fish. Plant based foods are my main source of nutrition…” — Gary Player", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "In short, it is about the multiple health benefits of consuming plant-based foods, and the largely unappreciated health dangers of consuming animal-based foods, including all types of meat, dairy and eggs.", "creator": { "@type": "Person", "name": "T. Colin Campbell" }, "url": "https://sms4smile.com/quotes/t-colin-campbell/in-short-it-is-about-the-multiple-health-benefits-of-consuming-plant/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/67a/t-colin-campbell-5387_animal_in-short-it-is-about-the-multiple-health_2141398.jpg", "contentUrl": "https://sms4smile.com/quotes/i/67a/t-colin-campbell-5387_animal_in-short-it-is-about-the-multiple-health_2141398.jpg", "url": "https://sms4smile.com/quotes/i/67a/t-colin-campbell-5387_animal_in-short-it-is-about-the-multiple-health_2141398.jpg", "width": 1080, "height": 1080, "caption": "“In short, it is about the multiple health benefits of consuming plant-based foods, and the largely…” — T. Colin Campbell", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "“Some people think the plant-based, whole-foods diet is extreme. Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.” —DR. CALDWELL ESSELSTYN N”", "creator": { "@type": "Person", "name": "Russell Simmons" }, "url": "https://sms4smile.com/quotes/russell-simmons/some-people-think-the-plant-based-whole-foods-diet-is-extreme-half-a/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/650/russell-simmons-900_diet_some-people-think-the-plant-based-whole_2272706.png", "contentUrl": "https://sms4smile.com/quotes/i/650/russell-simmons-900_diet_some-people-think-the-plant-based-whole_2272706.png", "url": "https://sms4smile.com/quotes/i/650/russell-simmons-900_diet_some-people-think-the-plant-based-whole_2272706.png", "width": 1080, "height": 1080, "caption": "“Some people think the plant-based, whole-foods diet is extreme. Half a million people a year will have their…” — Russell Simmons", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "We believe in the Three Rs - reducing the consumption of meat and other animal-based foods; refining the diet by eating products only from methods of production, transport, and slaughter that minimize pain and distress; and replacing meat and other animal-based foods in the diet with plant-based foods.", "creator": { "@type": "Person", "name": "Wayne Pacelle" }, "url": "https://sms4smile.com/quotes/wayne-pacelle/we-believe-in-the-three-rs-reducing-the-consumption-of-meat-and-other/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ea0/wayne-pacelle-14003_animal_we-believe-in-the-three-rs-reducing-the_1814721.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ea0/wayne-pacelle-14003_animal_we-believe-in-the-three-rs-reducing-the_1814721.jpg", "url": "https://sms4smile.com/quotes/i/ea0/wayne-pacelle-14003_animal_we-believe-in-the-three-rs-reducing-the_1814721.jpg", "width": 1080, "height": 1080, "caption": "“We believe in the Three Rs - reducing the consumption of meat and other animal-based foods; refining the…” — Wayne Pacelle", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "There are many people who enjoy animal based foods and who have no interest in changing the way they eat. And as you correctly pointed out, animal products are an integral part of some ethnic groups and societies and it would be nearly impossible for them to change thousands of years of traditional eating habits.", "creator": { "@type": "Person", "name": "Gary Player" }, "url": "https://sms4smile.com/quotes/gary-player/there-are-many-people-who-enjoy-animal-based-foods-and-who-have-no/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d29/gary-player-14192_animal_there-are-many-people-who-enjoy-animal-b_3031731.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d29/gary-player-14192_animal_there-are-many-people-who-enjoy-animal-b_3031731.jpg", "url": "https://sms4smile.com/quotes/i/d29/gary-player-14192_animal_there-are-many-people-who-enjoy-animal-b_3031731.jpg", "width": 1080, "height": 1080, "caption": "“There are many people who enjoy animal based foods and who have no interest in changing the way they eat…” — Gary Player", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "At a time when 20% of people in the US go to bed hungry each night and almost 50% of the world's population is malnourished, choosing to eat more plant-based foods and less red meat is better for all of us-ourselves, our loved ones, and our planet.", "creator": { "@type": "Person", "name": "Dean Ornish" }, "url": "https://sms4smile.com/quotes/dean-ornish/at-a-time-when-20-of-people-in-the-us-go-to-bed-hungry-each-night-and/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8b6/dean-ornish-2921_bed_at-a-time-when-20-of-people-in-the-us-go_2419206.png", "contentUrl": "https://sms4smile.com/quotes/i/8b6/dean-ornish-2921_bed_at-a-time-when-20-of-people-in-the-us-go_2419206.png", "url": "https://sms4smile.com/quotes/i/8b6/dean-ornish-2921_bed_at-a-time-when-20-of-people-in-the-us-go_2419206.png", "width": 1080, "height": 1080, "caption": "“At a time when 20% of people in the US go to bed hungry each night and almost 50% of the world's population…” — Dean Ornish", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "“But if I tell them about dozens and dozens of studies showing that the countries with low rates of heart disease consume low amounts of animal-based foods, and dozens and dozens of studies showing that individuals who eat more whole, plant-based foods get less heart disease, and I go on to document still more studies showing that a diet low in animal-based foods and high in unprocessed plant-based foods can slow or reverse heart disease, then people are more inclined to pay some attention.”", "creator": { "@type": "Person", "name": "T. Colin Campbell" }, "url": "https://sms4smile.com/quotes/t-colin-campbell/but-if-i-tell-them-about-dozens-and-dozens-of-studies-showing-that/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/666/t-colin-campbell-5387_food_but-if-i-tell-them-about-dozens-and-doze_451759.png", "contentUrl": "https://sms4smile.com/quotes/i/666/t-colin-campbell-5387_food_but-if-i-tell-them-about-dozens-and-doze_451759.png", "url": "https://sms4smile.com/quotes/i/666/t-colin-campbell-5387_food_but-if-i-tell-them-about-dozens-and-doze_451759.png", "width": 1080, "height": 1080, "caption": "“But if I tell them about dozens and dozens of studies showing that the countries with low rates of heart…” — T. Colin Campbell", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "It’s not the plant-based foods that will make you ill, it’s the meat and the liquid meat (i.e.: dairy) that can lead to sickness and death. Consider this: If your food had a face or a mother (or comes from something that did), then it also has varying amounts of artery-clogging, plaque-plugging, and cholesterol-hiking animal protein, animal cholesterol, and animal fat. These substances are the building blocks of the chronic diseases that plague Western society.", "creator": { "@type": "Person", "name": "Rip Esselstyn" }, "url": "https://sms4smile.com/quotes/rip-esselstyn/it-s-not-the-plant-based-foods-that-will-make-you-ill-it-s-the-meat/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b52/rip-esselstyn-40000_animal_it-s-not-the-plant-based-foods-that-will_1240763.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b52/rip-esselstyn-40000_animal_it-s-not-the-plant-based-foods-that-will_1240763.jpg", "url": "https://sms4smile.com/quotes/i/b52/rip-esselstyn-40000_animal_it-s-not-the-plant-based-foods-that-will_1240763.jpg", "width": 1080, "height": 1080, "caption": "“It’s not the plant-based foods that will make you ill, it’s the meat and the liquid meat (i.e.: dairy) that…” — Rip Esselstyn", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 13, "item": { "@type": "Quotation", "text": "“What made this project especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed to the same finding: people who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored. From the initial experimental animal studies on animal protein effects to this massive human study on dietary patterns, the findings proved to be consistent. The health implications of consuming either animal or plant-based nutrients were remarkably different.”", "creator": { "@type": "Person", "name": "T. Colin Campbell" }, "url": "https://sms4smile.com/quotes/t-colin-campbell/what-made-this-project-especially-remarkable-is-that-among-the-many/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/469/t-colin-campbell-5387_dietary_what-made-this-project-especially-remark_2653430.png", "contentUrl": "https://sms4smile.com/quotes/i/469/t-colin-campbell-5387_dietary_what-made-this-project-especially-remark_2653430.png", "url": "https://sms4smile.com/quotes/i/469/t-colin-campbell-5387_dietary_what-made-this-project-especially-remark_2653430.png", "width": 1080, "height": 1080, "caption": "“What made this project especially remarkable is that, among the many associations that are relevant to diet…” — T. Colin Campbell", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 14, "item": { "@type": "Quotation", "text": "“CHART 11.2: NUTRIENT COMPOSITION OF PLANT AND ANIMAL-BASED FOODS (PER 500 CALORIES OF ENERGY) Nutrient Plant-Based Foods* Animal-Based Foods** Cholesterol (mg) — 137 Fat (g) 4 36 Protein (g) 33 34 Beta-carotene (mcg) 29,919 17 Dietary Fiber (g) 31 — Vitamin C (mg) 293 4 Folate (mcg) 1168 19 Vitamin E (mg_ATE) 11 0.5 Iron (mg) 20 2 Magnesium (mg) 548 51 Calcium (mg) 545 252 * Equal parts of tomatoes, spinach, lima beans, peas, potatoes ** Equal parts of beef, pork, chicken, whole milk   As you can see, plant foods have dramatically more antioxidants,”", "creator": { "@type": "Person", "name": "T. Colin Campbell" }, "url": "https://sms4smile.com/quotes/t-colin-campbell/chart-11-2-nutrient-composition-of-plant-and-animal-based-foods-per/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/559/t-colin-campbell-5387_dietary_chart-11-2-nutrient-composition-of-plant_1255633.png", "contentUrl": "https://sms4smile.com/quotes/i/559/t-colin-campbell-5387_dietary_chart-11-2-nutrient-composition-of-plant_1255633.png", "url": "https://sms4smile.com/quotes/i/559/t-colin-campbell-5387_dietary_chart-11-2-nutrient-composition-of-plant_1255633.png", "width": 1080, "height": 1080, "caption": "“CHART 11.2: NUTRIENT COMPOSITION OF PLANT AND ANIMAL-BASED FOODS (PER 500 CALORIES OF ENERGY) Nutrient…” — T. Colin Campbell", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/based-foods/#webpage", "url": "https://sms4smile.com/quotes/about/based-foods/", "name": "Based Foods Quotes", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/based-foods/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/10c/ella-woodward-5464_amazing_there-are-so-many-amazing-plant-based-fo_3203823.jpg" }, "description": "Browse 14 Based Foods quotes by 10 authors. 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