---
title: "39 Based Diet Quotes by 32 authors"
description: "Browse 39 Based Diet quotes by 32 authors. Discover the best Based Diet sayings and thoughts."
image: "https://sms4smile.com/quotes/i/60d/deepak-chopra-63_diets_eat-a-plant-based-diet-which-act-like-pr_260107.jpg"
---

> [Eat a plant-based diet - which act like prebiotic and probiotics in the gut.](https://sms4smile.com/quotes/deepak-chopra/eat-a-plant-based-diet-which-act-like-prebiotic-and-probiotics-in-the/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

[Image](https://sms4smile.com/quotes/i/60d/deepak-chopra-63_diets_eat-a-plant-based-diet-which-act-like-pr_260107.jpg)

> [A plant-based diet is like a one-stop shop against chronic diseases.](https://sms4smile.com/quotes/michael-greger/a-plant-based-diet-is-like-a-one-stop-shop-against-chronic-diseases/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

[Image](https://sms4smile.com/quotes/i/5ce/michael-greger-3039_against_a-plant-based-diet-is-like-a-one-stop-sh_3165118.png)

> [The future is about a plant-based diet.](https://sms4smile.com/quotes/jamie-oliver/the-future-is-about-a-plant-based-diet/)

[Jamie Oliver](https://sms4smile.com/quotes/author/jamie-oliver/)

[Image](https://sms4smile.com/quotes/i/2b4/jamie-oliver-8976_diets_the-future-is-about-a-plant-based-diet-1_1450989.jpg)

> [I'm not perfect, but what's wonderful about eating a plant-based diet is, I don't have to be.](https://sms4smile.com/quotes/victoria-moran/i-m-not-perfect-but-what-s-wonderful-about-eating-a-plant-based-diet/)

[Victoria Moran](https://sms4smile.com/quotes/author/victoria-moran/)

[Image](https://sms4smile.com/quotes/i/992/victoria-moran-4631_diet_i-m-not-perfect-but-what-s-wonderful-abo_1107818.png)

> [The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has…](https://sms4smile.com/quotes/dan-buettner/the-longest-lived-people-eat-a-plant-based-diet-they-eat-meat-but/)

[Dan Buettner](https://sms4smile.com/quotes/author/dan-buettner/)

[Image](https://sms4smile.com/quotes/i/3e4/dan-buettner-12394_celebration_the-longest-lived-people-eat-a-plant-bas_2657906.png)

> [My plant-based diet has opened up more doors to being an athlete. It's a whole other level that I'm elevating to.](https://sms4smile.com/quotes/hannah-teter/my-plant-based-diet-has-opened-up-more-doors-to-being-an-athlete-it-s/)

[Hannah Teter](https://sms4smile.com/quotes/author/hannah-teter/)

[Image](https://sms4smile.com/quotes/i/b67/hannah-teter-9379_being_my-plant-based-diet-has-opened-up-more-d_2607198.jpg)

> [My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.](https://sms4smile.com/quotes/david-h-murdock/my-plant-based-diet-plus-fish-is-to-credit-for-my-low-blood-pressure/)

[David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/)

[Image](https://sms4smile.com/quotes/i/63c/david-h-murdock-17055_blood_my-plant-based-diet-plus-fish-is-to-cred_41898.jpg)

> [We can save more lives with plant-based diet if people would only realize they are enslaved to fats, oil, sugar and things…](https://sms4smile.com/quotes/eric-adams/we-can-save-more-lives-with-plant-based-diet-if-people-would-only/)

[Eric Adams](https://sms4smile.com/quotes/author/eric-adams/)

[Image](https://sms4smile.com/quotes/i/456/eric-adams-5703_body_we-can-save-more-lives-with-plant-based_182390.jpg)

> [Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that…](https://sms4smile.com/quotes/kathy-freston/though-i-m-vegan-and-advocate-that-others-eat-a-plant-based-diet-i/)

[Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/)

[Image](https://sms4smile.com/quotes/i/0dc/kathy-freston-15559_diet_though-i-m-vegan-and-advocate-that-other_125700.jpg)

> [I've found without question that the best way to lead others to a more plant-based diet is by example - to lead…](https://sms4smile.com/quotes/bernie-wilke/i-ve-found-without-question-that-the-best-way-to-lead-others-to-a/)

[Bernie Wilke](https://sms4smile.com/quotes/author/bernie-wilke/)

[Image](https://sms4smile.com/quotes/i/13a/bernie-wilke-222903_leader_i-ve-found-without-question-that-the-bes_2876537.jpg)

> [The single most impactful thing you can do today is adopt a more plant-based diet.](https://sms4smile.com/quotes/louie-psihoyos/the-single-most-impactful-thing-you-can-do-today-is-adopt-a-more/)

[Louie Psihoyos](https://sms4smile.com/quotes/author/louie-psihoyos/)

[Image](https://sms4smile.com/quotes/i/a53/louie-psihoyos-32532_can-do_the-single-most-impactful-thing-you-can_341171.jpg)

> [I got into being vegan because I was simply looking to benefit from being more compassionate. I have since come to learn…](https://sms4smile.com/quotes/steve-o/i-got-into-being-vegan-because-i-was-simply-looking-to-benefit-from/)

[Steve-O](https://sms4smile.com/quotes/author/steve-o/)

[Image](https://sms4smile.com/quotes/i/f9e/steve-o-14524_all-kinds_i-got-into-being-vegan-because-i-was-sim_1643490.png)

> [“training—and intended to compete—on an entirely plant-based diet. Impossible, they told me. Vegans are spindly weaklings, incapable of anything more athletic than…](https://sms4smile.com/quotes/rich-roll/training-and-intended-to-compete-on-an-entirely-plant-based-diet/)

[Rich Roll](https://sms4smile.com/quotes/author/rich-roll/)

[Image](https://sms4smile.com/quotes/i/ad2/rich-roll-33635_quote_training-and-intended-to-compete-on-an-e_1345354.jpg)

> [50-100 years from now we are all going to be eating a plant based diet. Whether that happens through a catastrophe or…](https://sms4smile.com/quotes/mark-bittman/50-100-years-from-now-we-are-all-going-to-be-eating-a-plant-based/)

[Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/)

[Image](https://sms4smile.com/quotes/i/153/mark-bittman-19157_catastrophe_50-100-years-from-now-we-are-all-going-t_471139.png)

> [If you have never tried a plant-based diet, start. If you've never juiced vegetables, start. If you've never taken vitamin C to…](https://sms4smile.com/quotes/andrew-saul/if-you-have-never-tried-a-plant-based-diet-start-if-you-ve-never/)

[Andrew Saul](https://sms4smile.com/quotes/author/andrew-saul/)

[Image](https://sms4smile.com/quotes/i/167/andrew-saul-18400_cures_if-you-have-never-tried-a-plant-based-di_1083605.jpg)

> [A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis,…](https://sms4smile.com/quotes/t-colin-campbell/a-plant-based-diet-is-more-likely-to-produce-good-health-and-to/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

[Image](https://sms4smile.com/quotes/i/4b1/t-colin-campbell-5387_cancer_a-plant-based-diet-is-more-likely-to-pro_2081500.png)

> [In 2010, I consulted with President Clinton after his bypass grafts occluded and encouraged him to make healthy lifestyle changes including a…](https://sms4smile.com/quotes/dean-ornish/in-2010-i-consulted-with-president-clinton-after-his-bypass-grafts/)

[Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/)

[Image](https://sms4smile.com/quotes/i/b6f/dean-ornish-2921_carbohydrates_in-2010-i-consulted-with-president-clint_2307400.png)

> [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/)

[Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/)

[Image](https://sms4smile.com/quotes/i/48e/marc-gasol-5528_body_as-an-athlete-if-you-train-your-body-but_18616.jpg)

> [I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I…](https://sms4smile.com/quotes/bob-harper/i-still-believe-that-a-plant-based-diet-has-tremendous-health/)

[Bob Harper](https://sms4smile.com/quotes/author/bob-harper/)

[Image](https://sms4smile.com/quotes/i/363/bob-harper-16906_animal_i-still-believe-that-a-plant-based-diet_2890331.jpg)

> [An abundance of peer-reviewed science is showing that a whole foods, plant-based diet prevents most heart attacks, strokes, and even many kinds…](https://sms4smile.com/quotes/kathy-freston/an-abundance-of-peer-reviewed-science-is-showing-that-a-whole-foods/)

[Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/)

[Image](https://sms4smile.com/quotes/i/4e1/kathy-freston-15559_abundance_an-abundance-of-peer-reviewed-science-is_3229302.jpg)

> [Perhaps one of the most important things you can do for human beings is wean them off an animal-based diet. It hardens…](https://sms4smile.com/quotes/ingrid-newkirk/perhaps-one-of-the-most-important-things-you-can-do-for-human-beings/)

[Ingrid Newkirk](https://sms4smile.com/quotes/author/ingrid-newkirk/)

[Image](https://sms4smile.com/quotes/i/5e8/ingrid-newkirk-3962_animal_perhaps-one-of-the-most-important-things_2495761.png)

> [When I was 88 years old, I gave up meat entirely and switched to a plant foods diet following a slight stroke.…](https://sms4smile.com/quotes/benjamin-spock/when-i-was-88-years-old-i-gave-up-meat-entirely-and-switched-to-a/)

[Benjamin Spock](https://sms4smile.com/quotes/author/benjamin-spock/)

[Image](https://sms4smile.com/quotes/i/fbb/benjamin-spock-9466_age_when-i-was-88-years-old-i-gave-up-meat-e_206563.png)

> [I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone…](https://sms4smile.com/quotes/t-colin-campbell/i-know-of-nothing-else-in-medicine-that-can-come-close-to-what-a/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

[Image](https://sms4smile.com/quotes/i/290/t-colin-campbell-5387_believe_i-know-of-nothing-else-in-medicine-that_421944.png)

> [In fact, we would know ourselves that we are not meant to be meat eaters, and we would not have allowed ourselves…](https://sms4smile.com/quotes/sharon-gannon/in-fact-we-would-know-ourselves-that-we-are-not-meant-to-be-meat/)

[Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/)

[Image](https://sms4smile.com/quotes/i/5b9/sharon-gannon-2432_able_in-fact-we-would-know-ourselves-that-we_2701998.jpg)

> [“Health provides an important final reason to adopt a plant-based diet. Westerners are choking their arteries, fattening themselves up, and fostering cancers…](https://sms4smile.com/quotes/lisa-kemmerer/health-provides-an-important-final-reason-to-adopt-a-plant-based-diet/)

[Lisa Kemmerer](https://sms4smile.com/quotes/author/lisa-kemmerer/)

[Image](https://sms4smile.com/quotes/i/868/lisa-kemmerer-77123_animal-products_health-provides-an-important-final-reaso_3172935.jpg)

> [My plant-based diet is the No. 1 reason that my diabetes was put into remission.](https://sms4smile.com/quotes/eric-adams/my-plant-based-diet-is-the-no-1-reason-that-my-diabetes-was-put-into/)

[Eric Adams](https://sms4smile.com/quotes/author/eric-adams/)

[Image](https://sms4smile.com/quotes/i/029/eric-adams-5703_diabetes_my-plant-based-diet-is-the-no-1-reason-t_2414525.jpg)

> [“if you want to turn your LDL particles into nasty, highly reactive type Bs, you just need to eat a high-carb, grain-based…](https://sms4smile.com/quotes/robb-wolf/if-you-want-to-turn-your-ldl-particles-into-nasty-highly-reactive/)

[Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/)

[Image](https://sms4smile.com/quotes/i/b31/robb-wolf-19547_food_if-you-want-to-turn-your-ldl-particles-i_3009887.jpg)

> [For my own health, I thought it was better to eat a plant based diet. I'm going to be 60 soon and…](https://sms4smile.com/quotes/ed-begley-jr/for-my-own-health-i-thought-it-was-better-to-eat-a-plant-based-diet-i/)

[Ed Begley, Jr](https://sms4smile.com/quotes/author/ed-begley-jr/)

[Image](https://sms4smile.com/quotes/i/f6c/ed-begley-jr-13810_boundless_for-my-own-health-i-thought-it-was-bette_1542248.png)

> [A plant-based diet has actually simplified my life in so many ways. For breakfast, I try to get my first serving of…](https://sms4smile.com/quotes/michelle-forbes/a-plant-based-diet-has-actually-simplified-my-life-in-so-many-ways/)

[Michelle Forbes](https://sms4smile.com/quotes/author/michelle-forbes/)

[Image](https://sms4smile.com/quotes/i/fc9/michelle-forbes-22958_breakfast_a-plant-based-diet-has-actually-simplifi_1709089.jpg)

> [After following more than 60,000 people for more than a dozen years, University of Oxford researchers found those who consume a plant-based…](https://sms4smile.com/quotes/michael-greger/after-following-more-than-60-000-people-for-more-than-a-dozen-years/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

[Image](https://sms4smile.com/quotes/i/892/michael-greger-3039_cancer_after-following-more-than-60-000-people_449697.png)

> [Eating a varied plant-based diet - and avoiding all meat, fish, chicken and dairy products - may have much to recommend it,…](https://sms4smile.com/quotes/michael-greger/eating-a-varied-plant-based-diet-and-avoiding-all-meat-fish-chicken/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

[Image](https://sms4smile.com/quotes/i/283/michael-greger-3039_avoiding_eating-a-varied-plant-based-diet-and-avo_1882005.jpg)

> [When travelling, I make a point of eating a proper diet no matter where I am in the world. It is getting…](https://sms4smile.com/quotes/gary-player/when-travelling-i-make-a-point-of-eating-a-proper-diet-no-matter/)

[Gary Player](https://sms4smile.com/quotes/author/gary-player/)

[Image](https://sms4smile.com/quotes/i/ab4/gary-player-14192_diets_when-travelling-i-make-a-point-of-eating_568587.jpg)

> [Some people think plant-based diet, whole foods diet is extreme. Half a million people a year will have their chests opened up…](https://sms4smile.com/quotes/caldwell-esselstyn/some-people-think-plant-based-diet-whole-foods-diet-is-extreme-half-a/)

[Caldwell Esselstyn](https://sms4smile.com/quotes/author/caldwell-esselstyn/)

[Image](https://sms4smile.com/quotes/i/851/caldwell-esselstyn-47208_arteries_some-people-think-plant-based-diet-whole_2211515.jpg)

> [“The Doctor’s Diet is a science-based diet that: Is low in sugar, simple carbohydrates, unhealthy fats, and sodium. Includes moderate amounts of…](https://sms4smile.com/quotes/travis-stork/the-doctor-s-diet-is-a-science-based-diet-that-is-low-in-sugar-simple/)

[Travis Stork](https://sms4smile.com/quotes/author/travis-stork/)

[Image](https://sms4smile.com/quotes/i/cfe/travis-stork-35468_diet_the-doctor-s-diet-is-a-science-based-die_2329704.jpg)

> [Let’s start with the most prominent ecological crisis of our time: global warming. When you look seriously at the numbers, you find…](https://sms4smile.com/quotes/t-colin-campbell/let-s-start-with-the-most-prominent-ecological-crisis-of-our-time/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

[Image](https://sms4smile.com/quotes/i/d82/t-colin-campbell-5387_crisis_let-s-start-with-the-most-prominent-ecol_1269817.png)

> [“A Plant-based diet is a diet sourced mostly from plants; it may be very strict in its focus on plant foods, or…](https://sms4smile.com/quotes/jennifer-prince/a-plant-based-diet-is-a-diet-sourced-mostly-from-plants-it-may-be/)

[Jennifer Prince](https://sms4smile.com/quotes/author/jennifer-prince/)

[Image](https://sms4smile.com/quotes/i/4d5/jennifer-prince-247369_diet_a-plant-based-diet-is-a-diet-sourced-mos_256991.jpg)

> [If we want to consider the sanctity of life in deciding what to eat, the choice is clear. Eating a plant based…](https://sms4smile.com/quotes/sharon-gannon/if-we-want-to-consider-the-sanctity-of-life-in-deciding-what-to-eat/)

[Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/)

[Image](https://sms4smile.com/quotes/i/bad/sharon-gannon-2432_animal_if-we-want-to-consider-the-sanctity-of-l_1623869.jpg)

> [I try to eat a plant-based diet, but it is challenging in the winter months and traveling all the time. I just…](https://sms4smile.com/quotes/jamie-anderson/i-try-to-eat-a-plant-based-diet-but-it-is-challenging-in-the-winter/)

[Jamie Anderson](https://sms4smile.com/quotes/author/jamie-anderson/)

[Image](https://sms4smile.com/quotes/i/278/jamie-anderson-18123_best_i-try-to-eat-a-plant-based-diet-but-it-i_1089322.jpg)

> [One of the first things that I tried doing in terms of taking action on a personal level was trying this campaign…](https://sms4smile.com/quotes/aidan-gallagher/one-of-the-first-things-that-i-tried-doing-in-terms-of-taking-action/)

[Aidan Gallagher](https://sms4smile.com/quotes/author/aidan-gallagher/)

[Image](https://sms4smile.com/quotes/i/af4/aidan-gallagher-12208_action_one-of-the-first-things-that-i-tried-doi_336461.jpg)

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                        "text": "“training—and intended to compete—on an entirely plant-based diet. Impossible, they told me. Vegans are spindly weaklings, incapable of anything more athletic than kicking a Hacky Sack. No proteins in plants, you’ll never make it. I heard it all. But deep down, I knew I could do it.”",
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                        "text": "If you have never tried a plant-based diet, start. If you've never juiced vegetables, start. If you've never taken vitamin C to saturation, start. If you have never done a half-hour fitness workout each day, start. But, there is no such thing as a free lunch, a quick fix or a magic wand to cure illness.",
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                        "text": "In 2010, I consulted with President Clinton after his bypass grafts occluded and encouraged him to make healthy lifestyle changes including a whole-foods, plant-based diet low in refined carbohydrates.",
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                        "text": "I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more.",
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                        "text": "An abundance of peer-reviewed science is showing that a whole foods, plant-based diet prevents most heart attacks, strokes, and even many kinds of cancer. It gets you to your ideal weight easily and sustainably, reverses Type 2 diabetes, and even fixes erectile dysfunction (because it greatly improves circulation!).",
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                        "text": "Perhaps one of the most important things you can do for human beings is wean them off an animal-based diet. It hardens the arteries and runs up our health-care costs. The last thing a poor person can afford is a heart attack or cancer or a stroke. And that's all linked to a meat-based diet. I think animal liberation is human liberation.",
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                        "text": "When I was 88 years old, I gave up meat entirely and switched to a plant foods diet following a slight stroke. During the following months, I not only lost 50 pounds, but gained strength in my legs and picked up stamina. Now, at age 93, I'm on the same plant-based diet, and I still don't eat any meat or dairy products. I either swim, walk, or paddle a canoe daily and I feel the best I've felt since my heart problems began.",
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                        "text": "I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe we can cut health care costs by seventy to eighty percent. That's amazing. And it all comes from understanding nutrition, applying nutrition, and just watching the results.",
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                        "text": "In fact, we would know ourselves that we are not meant to be meat eaters, and we would not have allowed ourselves to become conditioned to meat eating in the first place, if the effects of meat eating were felt right away. But since heart disease, cancer, diabetes, osteoporosis, etc. usually take many years to develop, we are able to separate them from their cause (or contributing factors) and go on happily eating an animal-based diet.",
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                        "text": "“Health provides an important final reason to adopt a plant-based diet. Westerners are choking their arteries, fattening themselves up, and fostering cancers by consuming anymal products. How many people who live on bean salad and vegetable soup are obese? How often do those with a steady diet of vegetables and rice suffer from colon cancer? How many people living on broccoli and tofu suffer heart attacks in their middle years? Obesity, heart disease, and cancers are just three common health problems that are linked with the consumption of anymal products. To look after both our spiritual and physical health, we must adopt a vegan diet.”",
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                        "text": "My plant-based diet is the No. 1 reason that my diabetes was put into remission.",
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                            "name": "Eric Adams"
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                        "@type": "Quotation",
                        "text": "“if you want to turn your LDL particles into nasty, highly reactive type Bs, you just need to eat a high-carb, grain-based diet!”",
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                            "caption": "“if you want to turn your LDL particles into nasty, highly reactive type Bs, you just need to eat a…” — Robb Wolf",
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                        "text": "For my own health, I thought it was better to eat a plant based diet. I'm going to be 60 soon and I have boundless energy and I feel really good, so I'm all for it.",
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                        "text": "A plant-based diet has actually simplified my life in so many ways. For breakfast, I try to get my first serving of fruits and nuts for fuel. I'm completely addicted to coconut water for the electrolytes and hydration.",
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                        "text": "After following more than 60,000 people for more than a dozen years, University of Oxford researchers found those who consume a plant-based diet were less likely to develop all forms of cancer combined.",
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                        "@type": "Quotation",
                        "text": "Eating a varied plant-based diet - and avoiding all meat, fish, chicken and dairy products - may have much to recommend it, but it's certainly not for everyone.",
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                        "text": "When travelling, I make a point of eating a proper diet no matter where I am in the world. It is getting much easier to eat a vegetarian or vegan based diet.",
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                        "text": "Some people think plant-based diet, whole foods diet is extreme. Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.",
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                        "text": "“The Doctor’s Diet is a science-based diet that: Is low in sugar, simple carbohydrates, unhealthy fats, and sodium. Includes moderate amounts of lean protein, healthy fats, and whole grains. Contains generous amounts of fiber-rich”",
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                        "text": "Let’s start with the most prominent ecological crisis of our time: global warming. When you look seriously at the numbers, you find that switching from a meat-based to a plant-based diet would do more to curb and reverse global warming than any other initiative.",
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