---
title: "Top Bad day Thoughts"
description: "Browse 1,054 Bad day quotes by 752 authors. Discover the best Bad day sayings and thoughts."
image: "https://sms4smile.com/quotes/i/12c/amby-burfoot-15444_attitude_don-t-get-discouraged-as-far-as-i-m-conc_1478286.jpg"
---

> [Don't get discouraged. As far as I'm concerned, a positive attitude is the most important attribute any runner can have. You'll need…](https://sms4smile.com/quotes/amby-burfoot/don-t-get-discouraged-as-far-as-i-m-concerned-a-positive-attitude-is/)

[Amby Burfoot](https://sms4smile.com/quotes/author/amby-burfoot/)

[Image](https://sms4smile.com/quotes/i/12c/amby-burfoot-15444_attitude_don-t-get-discouraged-as-far-as-i-m-conc_1478286.jpg)

> [I know what it feels like to struggle with your weight, and it makes me understand why women get attached to numbers…](https://sms4smile.com/quotes/stacy-london/i-know-what-it-feels-like-to-struggle-with-your-weight-and-it-makes/)

[Stacy London](https://sms4smile.com/quotes/author/stacy-london/)

[Image](https://sms4smile.com/quotes/i/34b/stacy-london-11219_attached_i-know-what-it-feels-like-to-struggle-wi_792150.jpg)

> [I am very emotional. It took me many years to recover from the death of my father. Even when I was playing…](https://sms4smile.com/quotes/harbhajan-singh/i-am-very-emotional-it-took-me-many-years-to-recover-from-the-death/)

[Harbhajan Singh](https://sms4smile.com/quotes/author/harbhajan-singh/)

[Image](https://sms4smile.com/quotes/i/44a/harbhajan-singh-14379_am_i-am-very-emotional-it-took-me-many-year_1196395.jpg)

> [Everyone has their bad days. Everyone is abnormal in some way or another. No one is exactly alike. No one is perfect.…](https://sms4smile.com/quotes/anonymous/everyone-has-their-bad-days-everyone-is-abnormal-in-some-way-or/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/413/anonymous-1_bad-day_everyone-has-their-bad-days-everyone-is_2470698.jpg)

> [My favorite part about being a father is playing toys with them, or watching movies with them, really just playing around with…](https://sms4smile.com/quotes/derrick-favors/my-favorite-part-about-being-a-father-is-playing-toys-with-them-or/)

[Derrick Favors](https://sms4smile.com/quotes/author/derrick-favors/)

[Image](https://sms4smile.com/quotes/i/6f3/derrick-favors-10364_bad-day_my-favorite-part-about-being-a-father-is_463576.jpg)

> [“Judges infer all sorts of negative personality characteristics in angry female rape victims that they tend not to attribute to angry male…](https://sms4smile.com/quotes/lisa-feldman-barrett/judges-infer-all-sorts-of-negative-personality-characteristics-in/)

[Lisa Feldman Barrett](https://sms4smile.com/quotes/author/lisa-feldman-barrett/)

[Image](https://sms4smile.com/quotes/i/d18/lisa-feldman-barrett-18384_bad-day_judges-infer-all-sorts-of-negative-perso_2945270.jpg)

> [“Throw out and discard all negative energy that comes your way and find the positives in the situations. You may be having…](https://sms4smile.com/quotes/susan-c-young/throw-out-and-discard-all-negative-energy-that-comes-your-way-and/)

[Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/)

[Image](https://sms4smile.com/quotes/i/380/susan-c-young-156_attitude-quotes_throw-out-and-discard-all-negative-energ_1517288.jpg)

> [And on the last day, the bad days become so difficult to recall, because one way or another, she had made a…](https://sms4smile.com/quotes/john-green/and-on-the-last-day-the-bad-days-become-so-difficult-to-recall/)

[John Green](https://sms4smile.com/quotes/author/john-green/)

[Image](https://sms4smile.com/quotes/i/3c8/john-green-12_bad-day_and-on-the-last-day-the-bad-days-become_183768.jpg)

> [Every time you get told you get a part, it's just wonderfully soothing and incredibly fantastic and healing. You have a bad…](https://sms4smile.com/quotes/charlie-rowe/every-time-you-get-told-you-get-a-part-it-s-just-wonderfully-soothing/)

[Charlie Rowe](https://sms4smile.com/quotes/author/charlie-rowe/)

[Image](https://sms4smile.com/quotes/i/cb6/charlie-rowe-29425_bad_every-time-you-get-told-you-get-a-part-i_2217966.png)

> [“It was there, in the parlors of the funeral home---my daily stations with the local lately dead---that the darkness would often give…](https://sms4smile.com/quotes/thomas-lynch/it-was-there-in-the-parlors-of-the-funeral-home-my-daily-stations/)

[Thomas Lynch](https://sms4smile.com/quotes/author/thomas-lynch/)

[Image](https://sms4smile.com/quotes/i/9b2/thomas-lynch-18339_bad-day_it-was-there-in-the-parlors-of-the-funer_1715560.jpg)

> [The biggest challenge is to convince a woman that it's not her fault. My daughter is 25; my stepdaughter is 22. As…](https://sms4smile.com/quotes/debbie-stabenow/the-biggest-challenge-is-to-convince-a-woman-that-it-s-not-her-fault/)

[Debbie Stabenow](https://sms4smile.com/quotes/author/debbie-stabenow/)

[Image](https://sms4smile.com/quotes/i/32c/debbie-stabenow-16613_abusive_the-biggest-challenge-is-to-convince-a-w_1009373.jpg)

> [“I sometimes marvel at how far I’ve come - blissful, even, in the knowledge that I am slowly becoming a well-evolved human…](https://sms4smile.com/quotes/b-g-bowers/i-sometimes-marvel-at-how-far-i-ve-come-blissful-even-in-the/)

[B.G. Bowers](https://sms4smile.com/quotes/author/b-g-bowers/)

[Image](https://sms4smile.com/quotes/i/b67/b-g-bowers-28158_bad-day_i-sometimes-marvel-at-how-far-i-ve-come_504461.jpg)

> [If I was having a bad day, or if something was really getting me down -- boy troubles, whatever -- I wanted…](https://sms4smile.com/quotes/christina-aguilera/if-i-was-having-a-bad-day-or-if-something-was-really-getting-me-down/)

[Christina Aguilera](https://sms4smile.com/quotes/author/christina-aguilera/)

[Image](https://sms4smile.com/quotes/i/c85/christina-aguilera-930_bad-day_if-i-was-having-a-bad-day-or-if-somethin_3163349.jpg)

> [“Dear Exquisite Black Queen… Being a Strong Black Woman doesn’t mean that you can’t be vulnerable. It’s okay to cry. It’s okay…](https://sms4smile.com/quotes/stephanie-lahart/dear-exquisite-black-queen-being-a-strong-black-woman-doesn-t-mean/)

[Stephanie Lahart](https://sms4smile.com/quotes/author/stephanie-lahart/)

[Image](https://sms4smile.com/quotes/i/182/stephanie-lahart-4257_ask-for-help_dear-exquisite-black-queen-being-a-stron_2929409.jpg)

> [Victoria Beckham is so nasty, Why doesn't she just go home?! Her dresses are beautiful, but I don't care what she does.…](https://sms4smile.com/quotes/joan-rivers/victoria-beckham-is-so-nasty-why-doesn-t-she-just-go-home-her-dresses/)

[Joan Rivers](https://sms4smile.com/quotes/author/joan-rivers/)

[Image](https://sms4smile.com/quotes/i/725/joan-rivers-669_airports_victoria-beckham-is-so-nasty-why-doesn-t_2944978.png)

> [“Riot comes up in a quiet whirl of flames stirring on the concrete floor. They build into a small burning tornado that…](https://sms4smile.com/quotes/veronica-rossi/riot-comes-up-in-a-quiet-whirl-of-flames-stirring-on-the-concrete/)

[Veronica Rossi](https://sms4smile.com/quotes/author/veronica-rossi/)

[Image](https://sms4smile.com/quotes/i/33b/veronica-rossi-1545_amber-eyes_riot-comes-up-in-a-quiet-whirl-of-flames_1311583.png)

> [“Your YES! Attitude is permission... A YES! Attitude is your ability to think, listen, speak, and react in a positive way. Your…](https://sms4smile.com/quotes/jeffrey-gitomer/your-yes-attitude-is-permission-a-yes-attitude-is-your-ability-to/)

[Jeffrey Gitomer](https://sms4smile.com/quotes/author/jeffrey-gitomer/)

[Image](https://sms4smile.com/quotes/i/8f5/jeffrey-gitomer-2442_attitude_your-yes-attitude-is-permission-a-yes-at_2077386.png)

> [All big men are dreamers. They see things in the soft haze of a spring day or in the red fire of…](https://sms4smile.com/quotes/woodrow-wilson/all-big-men-are-dreamers-they-see-things-in-the-soft-haze-of-a-spring/)

[Woodrow Wilson](https://sms4smile.com/quotes/author/woodrow-wilson/)

[Image](https://sms4smile.com/quotes/i/6d7/woodrow-wilson-534_bad-day_all-big-men-are-dreamers-they-see-things_920555.jpg)

> [Subordinates look for their bosses to be positive, in good humor, and cheerful. They aren't supposed to be emotional or have bad…](https://sms4smile.com/quotes/donald-t-phillips/subordinates-look-for-their-bosses-to-be-positive-in-good-humor-and/)

[Donald T. Phillips](https://sms4smile.com/quotes/author/donald-t-phillips/)

[Image](https://sms4smile.com/quotes/i/a1f/donald-t-phillips-41695_bad-day_subordinates-look-for-their-bosses-to-be_2468887.jpg)

> [For me, I think one of the biggest battles is mentally. You have good days, and you have bad days. Randomly, you'll…](https://sms4smile.com/quotes/jimmy-graham/for-me-i-think-one-of-the-biggest-battles-is-mentally-you-have-good/)

[Jimmy Graham](https://sms4smile.com/quotes/author/jimmy-graham/)

[Image](https://sms4smile.com/quotes/i/177/jimmy-graham-17075_bad-day_for-me-i-think-one-of-the-biggest-battle_66083.jpg)

> [It is one of the secrets of Nature in its mood of mockery that fine weather lays heavier weight on the mind…](https://sms4smile.com/quotes/muriel-spark/it-is-one-of-the-secrets-of-nature-in-its-mood-of-mockery-that-fine/)

[Muriel Spark](https://sms4smile.com/quotes/author/muriel-spark/)

[Image](https://sms4smile.com/quotes/i/618/muriel-spark-4228_bad-day_it-is-one-of-the-secrets-of-nature-in-it_2406463.jpg)

> [The truth is that even big collections of ordinary books distort space, as can readily be proved by anyone who has been…](https://sms4smile.com/quotes/terry-pratchett/the-truth-is-that-even-big-collections-of-ordinary-books-distort/)

[Terry Pratchett](https://sms4smile.com/quotes/author/terry-pratchett/)

[Image](https://sms4smile.com/quotes/i/df6/terry-pratchett-19_bad-day_the-truth-is-that-even-big-collections-o_2962527.jpg)

> [“Aside from clinically-diagnosed psychopaths, I have not met one person in war who thoroughly enjoyed killing. If someone ended up bragging over…](https://sms4smile.com/quotes/m-b-dallocchio/aside-from-clinically-diagnosed-psychopaths-i-have-not-met-one-person/)

[M.B. Dallocchio](https://sms4smile.com/quotes/author/m-b-dallocchio/)

[Image](https://sms4smile.com/quotes/i/37b/m-b-dallocchio-23386_bad-day_aside-from-clinically-diagnosed-psychopa_2071829.jpg)

> [Sometimes I wish I could just be a little kid again. So when life gets tough you can just play pretend. I…](https://sms4smile.com/quotes/innah-delos-angeles/sometimes-i-wish-i-could-just-be-a-little-kid-again-so-when-life-gets/)

[Innah Delos Angeles](https://sms4smile.com/quotes/author/innah-delos-angeles/)

[Image](https://sms4smile.com/quotes/i/a24/innah-delos-angeles-358_bad-day_sometimes-i-wish-i-could-just-be-a-littl_1720576.jpg)

> [Its hard to accept, but you cant change the past. You cant go back and manipulate things to the way you wanted…](https://sms4smile.com/quotes/kayode-anthony/its-hard-to-accept-but-you-cant-change-the-past-you-cant-go-back-and/)

Kayode Anthony

[Image](https://sms4smile.com/quotes/i/11f/kayode-anthony-105294_appreciate-life_its-hard-to-accept-but-you-cant-change-t_237089.jpg)

> [Having the family around is always very important because they are supportive. If you have a good day, you can enjoy it…](https://sms4smile.com/quotes/rafael-benitez/having-the-family-around-is-always-very-important-because-they-are/)

[Rafael Benitez](https://sms4smile.com/quotes/author/rafael-benitez/)

[Image](https://sms4smile.com/quotes/i/63e/rafael-benitez-3934_bad-day_having-the-family-around-is-always-very_1282512.png)

> [To do business with a friend is difficult. The business itself is so stressful, so if you're havin' a bad day you…](https://sms4smile.com/quotes/bow-wow/to-do-business-with-a-friend-is-difficult-the-business-itself-is-so/)

[Bow Wow](https://sms4smile.com/quotes/author/bow-wow/)

[Image](https://sms4smile.com/quotes/i/241/bow-wow-5017_bad-day_to-do-business-with-a-friend-is-difficul_1232955.jpg)

> [Sorry' he said. 'No, I'm sorry.' 'What are you sorry for?' 'Rattling on like a mad old cow. I'm sorry, I'm tired,…](https://sms4smile.com/quotes/david-nicholls/sorry-he-said-no-i-m-sorry-what-are-you-sorry-for-rattling-on-like-a/)

[David Nicholls](https://sms4smile.com/quotes/author/david-nicholls/)

[Image](https://sms4smile.com/quotes/i/b76/david-nicholls-873_bad-day_sorry-he-said-no-i-m-sorry-what-are-you_800737.png)

> [When we believe the best of people, we let go of each thing they do that is hurtful to us. And we…](https://sms4smile.com/quotes/joyce-meyer/when-we-believe-the-best-of-people-we-let-go-of-each-thing-they-do/)

[Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/)

[Image](https://sms4smile.com/quotes/i/80e/joyce-meyer-123_bad_when-we-believe-the-best-of-people-we-le_1126758.jpg)

> [If I'm having a bad day I put on the very best thing I have. I polish my shoes, I shine everything…](https://sms4smile.com/quotes/tom-ford/if-i-m-having-a-bad-day-i-put-on-the-very-best-thing-i-have-i-polish/)

[Tom Ford](https://sms4smile.com/quotes/author/tom-ford/)

[Image](https://sms4smile.com/quotes/i/888/tom-ford-1301_bad-day_if-i-m-having-a-bad-day-i-put-on-the-ver_1387054.png)

> [“Speak Life Death and life are in the power of the tongue, and they who indulge in it shall eat the fruit…](https://sms4smile.com/quotes/joyce-meyer/speak-life-death-and-life-are-in-the-power-of-the-tongue-and-they-who/)

[Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/)

[Image](https://sms4smile.com/quotes/i/117/joyce-meyer-123_bad-day_speak-life-death-and-life-are-in-the-pow_697435.jpg)

> [Playing football and presenting TV are totally different things, but there are similarities: it's exciting, it can go well, it can go…](https://sms4smile.com/quotes/gary-lineker/playing-football-and-presenting-tv-are-totally-different-things-but/)

[Gary Lineker](https://sms4smile.com/quotes/author/gary-lineker/)

[Image](https://sms4smile.com/quotes/i/c2a/gary-lineker-2899_bad_playing-football-and-presenting-tv-are-t_328946.jpg)

> [Truth be told, we cant hate ourselves into a version of ourselves we can love. And even though I know this, I…](https://sms4smile.com/quotes/puke/truth-be-told-we-cant-hate-ourselves-into-a-version-of-ourselves-we/)

[PUKe](https://sms4smile.com/quotes/author/puke/)

[Image](https://sms4smile.com/quotes/i/dfb/puke-56497_bad-day_truth-be-told-we-cant-hate-ourselves-int_1075971.jpg)

> [“On May 26th, 2003, Aaron Ralston was hiking, a boulder fell on his right hand, he waited four days, he then amputated…](https://sms4smile.com/quotes/rudy-francisco/on-may-26th-2003-aaron-ralston-was-hiking-a-boulder-fell-on-his-right/)

[Rudy Francisco](https://sms4smile.com/quotes/author/rudy-francisco/)

[Image](https://sms4smile.com/quotes/i/1da/rudy-francisco-24534_alarm-clock_on-may-26th-2003-aaron-ralston-was-hikin_1346286.jpg)

> [“That big glorious mountain. For one transitory moment, I think I may have actually seen it”. For one flash, the Mommy had…](https://sms4smile.com/quotes/chuck-palahniuk/that-big-glorious-mountain-for-one-transitory-moment-i-think-i-may/)

[Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/)

[Image](https://sms4smile.com/quotes/i/f59/chuck-palahniuk-37_adam-and-eve_that-big-glorious-mountain-for-one-trans_1252812.jpg)

> [I can't imagine life without you, yet, here I am alone, dreaming of the day I can call you mine. And, you…](https://sms4smile.com/quotes/kaylynn-thompson/i-can-t-imagine-life-without-you-yet-here-i-am-alone-dreaming-of-the/)

[Kaylynn Thompson](https://sms4smile.com/quotes/author/kaylynn-thompson/)

[Image](https://sms4smile.com/quotes/i/fcd/kaylynn-thompson-24573_all-i-want-is-you_i-can-t-imagine-life-without-you-yet-her_630663.jpg)

> [Everything in my life is in perspective. OK, perspective ebbs and flows. I've had bad days, but they weren't in the last…](https://sms4smile.com/quotes/lance-armstrong/everything-in-my-life-is-in-perspective-ok-perspective-ebbs-and-flows/)

[Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/)

[Image](https://sms4smile.com/quotes/i/775/lance-armstrong-1639_bad-day_everything-in-my-life-is-in-perspective_2084605.jpg)

> [Love is a phrase that's not meant to be used lightly... The only person your suppose to say those words to is…](https://sms4smile.com/quotes/angela-parbhudial/love-is-a-phrase-that-s-not-meant-to-be-used-lightly-the-only-person/)

Angela Parbhudial

[Image](https://sms4smile.com/quotes/i/63e/angela-parbhudial-65319_bad-day_love-is-a-phrase-that-s-not-meant-to-be_182925.jpg)

> [“Staying requires being curious about who you actually are when you don't take yourself to be a collection of memories.When you don't…](https://sms4smile.com/quotes/geneen-roth/staying-requires-being-curious-about-who-you-actually-are-when-you/)

[Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/)

[Image](https://sms4smile.com/quotes/i/8c7/geneen-roth-3050_adore_staying-requires-being-curious-about-who_1813996.jpg)

> [“We all have sinned and fall short of his holiness. That’s why we need him. When he forgives me and comes into…](https://sms4smile.com/quotes/mark-hall/we-all-have-sinned-and-fall-short-of-his-holiness-that-s-why-we-need/)

[Mark Hall](https://sms4smile.com/quotes/author/mark-hall/)

[Image](https://sms4smile.com/quotes/i/3bc/mark-hall-18282_bad-day_we-all-have-sinned-and-fall-short-of-his_45761.jpg)

## Top authors on Bad day

- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-nishan-panwar-14.jpg) Nishan Panwar 11 quotes ](https://sms4smile.com/quotes/about/bad-day/nishan-panwar/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b022/author-sonya-parker-86224.jpg) SONYA PARKER 7 quotes ](https://sms4smile.com/quotes/about/bad-day/sonya-parker/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b023/author-terry-mark-89514.jpg) Terry Mark 5 quotes ](https://sms4smile.com/quotes/about/bad-day/terry-mark/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-ritu-ghatourey-5.jpg) Ritu Ghatourey 5 quotes ](https://sms4smile.com/quotes/about/bad-day/ritu-ghatourey/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-melchor-lim-61.jpg) Melchor Lim 5 quotes ](https://sms4smile.com/quotes/about/bad-day/melchor-lim/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b014/author-judith-viorst-54050.jpg) Judith Viorst 5 quotes ](https://sms4smile.com/quotes/about/bad-day/judith-viorst/)
- [Geneen Roth 5 quotes](https://sms4smile.com/quotes/about/bad-day/geneen-roth/)

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                        "text": "Don't get discouraged. As far as I'm concerned, a positive attitude is the most important attribute any runner can have. You'll need it often. Every runner has bad days, every runner has occasional injuries, and every runner eventually slows down (take it from someone who has slowed down a lot). But as long as you maintain a positive attitude, you'll find ways to overcome the obstacles and continue running. After all, running offers countless rewards. It's simply up to you to find the ones that have the most meaning for you.",
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                        "@type": "Quotation",
                        "text": "I know what it feels like to struggle with your weight, and it makes me understand why women get attached to numbers on a scale or a dress size. It doesn't mean that I have gotten over all of it myself, because I have good days and bad days just like everyone else.",
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                        "@type": "Quotation",
                        "text": "I am very emotional. It took me many years to recover from the death of my father. Even when I was playing cricket, I wasn't happy. I would just sit and cry. I was very young. He was too young; he shouldn't have gone. Cricket is all right. We all play sport. Good and bad days come.",
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                            "@type": "Person",
                            "name": "Harbhajan Singh"
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                            "caption": "“I am very emotional. It took me many years to recover from the death of my father. Even when I was playing…” — Harbhajan Singh",
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                        "@type": "Quotation",
                        "text": "Everyone has their bad days. Everyone is abnormal in some way or another. No one is exactly alike. No one is perfect. But, to me, you are as beautiful as the sun when it sets. You're as gorgeous as the ocean when the sun reflects off the water. You are the most stunning thing I've ever seen. But, you cant see that. I'm the one that looks at you all day and night.",
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                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/everyone-has-their-bad-days-everyone-is-abnormal-in-some-way-or/",
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                            "caption": "“Everyone has their bad days. Everyone is abnormal in some way or another. No one is exactly alike. No one is…” — Anonymous",
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                        "@type": "Quotation",
                        "text": "My favorite part about being a father is playing toys with them, or watching movies with them, really just playing around with them. They bring a lot of joy in to my life, even when I'm having a bad day. Just to come home and see them smiling brings so much joy to my life.",
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                            "@type": "Person",
                            "name": "Derrick Favors"
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                            "caption": "“My favorite part about being a father is playing toys with them, or watching movies with them, really just…” — Derrick Favors",
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                        "@type": "Quotation",
                        "text": "“Judges infer all sorts of negative personality characteristics in angry female rape victims that they tend not to attribute to angry male crime victims. When a woman has been raped, for instance, judges (and juries and the police) expect to see her express grief on the witness stand, which tends to bring the rapist a heavier sentence. When a female victim expresses anger, judges evaluate her negatively. These judges are falling prey to another version of the “angry bitch” phenomenon. When people perceive emotion in a man, they usually attribute it to his situation, but when they perceive emotion in a woman, they connect it to her personality. She’s a bitch, but he’s just having a bad day.”",
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                            "name": "Lisa Feldman Barrett"
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                            "caption": "“Judges infer all sorts of negative personality characteristics in angry female rape victims that they tend…” — Lisa Feldman Barrett",
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                    "position": 7,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Throw out and discard all negative energy that comes your way and find the positives in the situations. You may be having a bad day at work or a lot to do, but be thankful you have a job to go to while many others do not. Always fuel your life with positive energy if you want to be successful.”",
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                            "@type": "Person",
                            "name": "Susan C. Young"
                        },
                        "url": "https://sms4smile.com/quotes/susan-c-young/throw-out-and-discard-all-negative-energy-that-comes-your-way-and/",
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                            "caption": "“Throw out and discard all negative energy that comes your way and find the positives in the situations. You…” — Susan C. Young",
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                        "@type": "Quotation",
                        "text": "And on the last day, the bad days become so difficult to recall, because one way or another, she had made a life here, just as I had. The town was paper, but the memories were not. All the things I’d done here, all the love and pity and compassion and violence and spite, kept welling up inside me.",
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                            "@type": "Person",
                            "name": "John Green"
                        },
                        "url": "https://sms4smile.com/quotes/john-green/and-on-the-last-day-the-bad-days-become-so-difficult-to-recall/",
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                            "caption": "“And on the last day, the bad days become so difficult to recall, because one way or another, she had made a…” — John Green",
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                    "position": 9,
                    "item": {
                        "@type": "Quotation",
                        "text": "Every time you get told you get a part, it's just wonderfully soothing and incredibly fantastic and healing. You have a bad day at school, you come home and get told you've got a part in something, and it's just like, 'Yeah, it's all worth it'.",
                        "creator": {
                            "@type": "Person",
                            "name": "Charlie Rowe"
                        },
                        "url": "https://sms4smile.com/quotes/charlie-rowe/every-time-you-get-told-you-get-a-part-it-s-just-wonderfully-soothing/",
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                            "height": 1080,
                            "caption": "“Every time you get told you get a part, it's just wonderfully soothing and incredibly fantastic and healing…” — Charlie Rowe",
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                            "creator": {
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                },
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                    "position": 10,
                    "item": {
                        "@type": "Quotation",
                        "text": "“It was there, in the parlors of the funeral home---my daily stations with the local lately dead---that the darkness would often give way to light. A fellow citizen outstretched in his casket, surrounded by floral tributes, waiting for the homages and obsequies, would speak to me in the silent code of the dead: \"So, you think you're having a bad day?\" The gloom would lift inexplicably. Here was one to whom the worst had happened, often in a variety of ways, and yet no word of complaint was heard from out the corpse. Nor did the world end, nor the sky fall, nor his or her people become blighted entirely. Life, it turns out, goes on with or without us. There is at least as much to be thankful for as wary of.”",
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                            "@type": "Person",
                            "name": "Thomas Lynch"
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                        "url": "https://sms4smile.com/quotes/thomas-lynch/it-was-there-in-the-parlors-of-the-funeral-home-my-daily-stations/",
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                            "height": 1080,
                            "caption": "“It was there, in the parlors of the funeral home---my daily stations with the local lately dead---that the…” — Thomas Lynch",
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                    "item": {
                        "@type": "Quotation",
                        "text": "The biggest challenge is to convince a woman that it's not her fault. My daughter is 25; my stepdaughter is 22. As a mother, I want them to know that if a boyfriend is abusive, you cannot ignore it ?- 'Oh, he's been drinking,' or 'He had a bad day.' There is no excuse for a man hitting a woman. Ever.",
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                            "@type": "Person",
                            "name": "Debbie Stabenow"
                        },
                        "url": "https://sms4smile.com/quotes/debbie-stabenow/the-biggest-challenge-is-to-convince-a-woman-that-it-s-not-her-fault/",
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                            "caption": "“The biggest challenge is to convince a woman that it's not her fault. My daughter is 25; my stepdaughter is…” — Debbie Stabenow",
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                    "position": 12,
                    "item": {
                        "@type": "Quotation",
                        "text": "“I sometimes marvel at how far I’ve come - blissful, even, in the knowledge that I am slowly becoming a well-evolved human being - only to have the illusion shattered by an episode of bad behaviour that contradicts the new and reinforces the old. At these junctures of self-reflection, I ask the question: “are all my years of hard work unraveling before my eyes, or am I just having an episode?” For the sake of personal growth and the pursuit of equanimity, I choose the latter and accept that, on this journey of evolution, I may not encounter just one bad day, but a group of many.”",
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                            "@type": "Person",
                            "name": "B.G. Bowers"
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                        "url": "https://sms4smile.com/quotes/b-g-bowers/i-sometimes-marvel-at-how-far-i-ve-come-blissful-even-in-the/",
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                            "caption": "“I sometimes marvel at how far I’ve come - blissful, even, in the knowledge that I am slowly becoming a…” — B.G. Bowers",
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                        "@type": "Quotation",
                        "text": "If I was having a bad day, or if something was really getting me down -- boy troubles, whatever -- I wanted to go out and get a new piercing. It was definitely a release for me. Something that made me feel a little more strong or empowered. Because it was something that had to do with me and no one else.",
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                            "@type": "Person",
                            "name": "Christina Aguilera"
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                            "caption": "“If I was having a bad day, or if something was really getting me down -- boy troubles, whatever -- I wanted…” — Christina Aguilera",
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                        "@type": "Quotation",
                        "text": "“Dear Exquisite Black Queen… Being a Strong Black Woman doesn’t mean that you can’t be vulnerable. It’s okay to cry. It’s okay if you’re having a bad day. It’s okay if some days you feel like giving up. It’s okay if you need to ask for help. It’s okay if you’re feeling stressed out. It’s okay if you’re feeling a little depressed. It’s okay if you’re not quite sure about what you’re going to do next. It’s okay if you fall short sometimes. It’s okay if you don’t have all the answers. It’s okay to show your true emotions and not feel weak. I encourage you to not be so hard on yourself! Allow yourself to feel whatever it is you’re feeling, and know that it’s okay. You’re human, and you’re doing your VERY best, Queen. Love, respect, and appreciate the Black Queen you are!”",
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                            "name": "Stephanie Lahart"
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                            "caption": "“Dear Exquisite Black Queen… Being a Strong Black Woman doesn’t mean that you can’t be vulnerable. It’s okay…” — Stephanie Lahart",
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                    "item": {
                        "@type": "Quotation",
                        "text": "Victoria Beckham is so nasty, Why doesn't she just go home?! Her dresses are beautiful, but I don't care what she does. She's mean to all the people around her. She's too short to be a diva. We all use the same hairdressers, make-up artists, limo-drivers and greeters at the airports in LA and nobody has anything nice to say about her. They say she's rude. She can't always just be having a bad day.",
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                            "@type": "Person",
                            "name": "Joan Rivers"
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                            "caption": "“Victoria Beckham is so nasty, Why doesn't she just go home?! Her dresses are beautiful, but I don't care…” — Joan Rivers",
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                        "text": "“Riot comes up in a quiet whirl of flames stirring on the concrete floor. They build into a small burning tornado that solidifies into thousands of pounds of smoldering horse. Broad. Red. All raw power. If he were a real horse, he’d be a medium draft horse, or a warmblood. Not a Budweiser Clydesdale, but you wouldn’t see him winning the Kentucky Derby, either. The guys joke because he’s the biggest of our mounts. A lightweight tank with an attitude. But he’s the greatest companion. The best. I can’t even picture what my life was like before he came along. His amber eyes find me first, then look around, checking things out, eventually coming back to me. I smile. It’s not that I hear his thoughts. It’s more that I know them. Bad day, Gideon? That’s too bad. But I’m here now so you’ll be better. Hey, nice view. “Come here, horse,” I say, but I’m the one who goes to him. I call up my armor so I don’t have to be careful about burning my clothes. Then I bury my hands deep into his mane, sending a shiver of embers into the night sky. He makes a low deep sound, telling me he’s listening. That I can tell him what I’d never say to anyone, not even Marcus. “I screwed up, Riot. Didn’t stick with the plan. Said some really stupid things. Really stupid.” Ohhh. That’s not good, Gideon. But it happens. Especially with Daryn. Don’t worry. Tomorrow you’ll do your best and try to fix it. I like Wyoming. I laugh. Then I let my face fall forward, and rest my forehead on his broad neck. Letting his fire spread over me, and through me, and around me. Warm. True. Like peace.”",
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                        "@type": "Quotation",
                        "text": "“Your YES! Attitude is permission... A YES! Attitude is your ability to think, listen, speak, and react in a positive way. Your YES! Attitude is permission... To see the good in things, not the bad. To see how to make bad things good. To see the opportunity and the resolve when an obstacle faces you. To see things from the what is right side, not the what is wrong side. To treat others the way you want to be treated. To encourage others when they need support. To never let the negative things affect you for more than five minutes. To (almost) never have a \"bad day.\" To have something nice or humorous to say. To be internally happy. To work at maintaining your attitude every day.”",
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                        "@type": "Quotation",
                        "text": "All big men are dreamers. They see things in the soft haze of a spring day or in the red fire of a long winter's evening. Some of us let great dreams die, but others nourish and protect them, nurse them through bad days till they bring them to the sunshine and light which comes always to those who sincerely hope that their dreams will come true.",
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                            "name": "Woodrow Wilson"
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                        "@type": "Quotation",
                        "text": "Subordinates look for their bosses to be positive, in good humor, and cheerful. They aren't supposed to be emotional or have bad days. but leaders are guman, too, and when they are in a lousy mood and snap at a subordinate, it can have a devastating effect.",
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                            "name": "Donald T. Phillips"
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                            "caption": "“Subordinates look for their bosses to be positive, in good humor, and cheerful. They aren't supposed to be…” — Donald T. Phillips",
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                        "@type": "Quotation",
                        "text": "For me, I think one of the biggest battles is mentally. You have good days, and you have bad days. Randomly, you'll feel good for weeks, and then all of a sudden, you'll have a bad day where you're really sore. And you end up questioning yourself, like, 'Am I doing the right thing? Why is this so hard?'",
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                            "@type": "Person",
                            "name": "Jimmy Graham"
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                            "caption": "“For me, I think one of the biggest battles is mentally. You have good days, and you have bad days. Randomly…” — Jimmy Graham",
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                        "@type": "Quotation",
                        "text": "It is one of the secrets of Nature in its mood of mockery that fine weather lays heavier weight on the mind and hearts of the depressed and the inwardly tormented than does a really bad day with dark rain sniveling continuously and sympathetically from a dirty sky.",
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                            "name": "Muriel Spark"
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                            "caption": "“It is one of the secrets of Nature in its mood of mockery that fine weather lays heavier weight on the mind…” — Muriel Spark",
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                        "@type": "Quotation",
                        "text": "The truth is that even big collections of ordinary books distort space, as can readily be proved by anyone who has been around a really old-fashioned secondhand bookshop, one that looks as though they were designed by M. Escher on a bad day and has more stairways than storeys and those rows of shelves which end in little doors that are surely too small for a full-sized human to enter. The relevant equation is: Knowledge = power = energy = matter = mass; a good bookshop is just a genteel Black Hole that knows how to read.",
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                            "@type": "Person",
                            "name": "Terry Pratchett"
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                            "caption": "“The truth is that even big collections of ordinary books distort space, as can readily be proved by anyone…” — Terry Pratchett",
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                        "@type": "Quotation",
                        "text": "“Aside from clinically-diagnosed psychopaths, I have not met one person in war who thoroughly enjoyed killing. If someone ended up bragging over a kill, it was safe to assume that their story was mere fabrication or that they were one bad day away from an inpatient psychiatric ward. No matter how much someone may appear to deserve to be killed, something dies within us when we kill. It's contradictory, the antithesis of our species survival instinct.”",
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                            "name": "M.B. Dallocchio"
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                            "caption": "“Aside from clinically-diagnosed psychopaths, I have not met one person in war who thoroughly enjoyed…” — M.B. Dallocchio",
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                        "@type": "Quotation",
                        "text": "Sometimes I wish I could just be a little kid again. So when life gets tough you can just play pretend. I wanna go back to when Santa did exist. When your daddy was the only boy you ever miss. When Disney World was the best place to be. When the only movies you could see were rated G. When your biggest problem was learning to write your name. When people didn't change and your friends were the same. And every time you were sad or you had a bad day. .You could just run to mommy and it would all be okay. I wanna go back to no hurt and no pain..just full of laughter. When everyone always lives happily ever after.",
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                            "@type": "Person",
                            "name": "Innah Delos Angeles"
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                            "caption": "“Sometimes I wish I could just be a little kid again. So when life gets tough you can just play pretend. I…” — Innah Delos Angeles",
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                        "@type": "Quotation",
                        "text": "Its hard to accept, but you cant change the past. You cant go back and manipulate things to the way you wanted them to happen. Because life would be meaningless and boring and just not worth living. But you can change the future and thats a beautiful thing about life. Yes, you will make mistakes. And yes, you will have bad days but as long as you let the past go, youll have such a gorgeous and bright future ahead of you. Knowing that things were meant to happen. Knowing that each day you will learn something so that you keep growing to be a better person. Life is like a rope, twined in all its complexities and yet weaved into one marvelous stream that you have the chance you use something amazing from. So grab hold of it.",
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                            "@type": "Person",
                            "name": "Kayode Anthony"
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                        "@type": "Quotation",
                        "text": "Having the family around is always very important because they are supportive. If you have a good day, you can enjoy it together. And if you have a bad day, you always find something as a distraction with your children, because they are normally happy.",
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                            "name": "Rafael Benitez"
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                        "@type": "Quotation",
                        "text": "To do business with a friend is difficult. The business itself is so stressful, so if you're havin' a bad day you can easily take it out on somebody, and then you takin' it out on somebody can easily turn into a blowup. It's weird, because you might really get to know a person by doin' business with them, then you probably decide you don't even wanna be around them, and that can really launch it off.",
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                            "@type": "Person",
                            "name": "Bow Wow"
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                        "@type": "Quotation",
                        "text": "Sorry' he said. 'No, I'm sorry.' 'What are you sorry for?' 'Rattling on like a mad old cow. I'm sorry, I'm tired, bad day, and I'm sorry for being so...boring.' 'You're not that boring.' 'I am, Dex. God, I swear I bore myself.' 'Well, you don't bore me.' He took her hand in his. 'You could never bore me. You're one in a million, Em.",
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                            "@type": "Person",
                            "name": "David Nicholls"
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                    "item": {
                        "@type": "Quotation",
                        "text": "When we believe the best of people, we let go of each thing they do that is hurtful to us. And we choose to think things like, 'I don't believe they meant to hurt me.' 'Maybe they're having a bad day or don't feel well.' 'They probably don't even realize how they sound.'",
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                            "@type": "Person",
                            "name": "Joyce Meyer"
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                        "text": "If I'm having a bad day I put on the very best thing I have. I polish my shoes, I shine everything up, because that helps me get though the day. It helps me, you know, it's in a sense armor. It says, okay, I'm a mess inside but you know what, on the outside I'm going to be pulled together, everything is okay.",
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                        "text": "“Speak Life Death and life are in the power of the tongue, and they who indulge in it shall eat the fruit of it [for death or life]. PROVERBS 18:21 If we ride to work with somebody and gossip about our boss and talk about how we hate our job and what a stupid place it is, we will have a bad day. The Bible says, “A man’s [moral] self shall be filled with the fruit of his mouth; and with the consequence of his words he must be satisfied [whether good or evil]” (Proverbs 18:20). Clearly, we will have to eat our words, so we need to talk about the right things to be happy. If we murmur and gossip, we will eat the fruit of death. But if we speak life, we will eat the fruit of the Spirit (see Matthew 12:37). Choose to eat good fruit today.”",
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                        "text": "Playing football and presenting TV are totally different things, but there are similarities: it's exciting, it can go well, it can go badly... the difference is when presenting goes badly, it doesn't really affect anyone's life, whereas when you have a bad day on the pitch, it affects people's moods for a whole week.",
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                        "text": "Truth be told, we cant hate ourselves into a version of ourselves we can love. And even though I know this, I sometimes still fall victim to my own negative thinking. Sometimes I am downright rotten to myself and relentlessly compare myself to other people, no matter how many times I read or hear about how good enough or lovable I am. And on really bad days, I subconsciously look for evidence that I am a nobody, that I dont deserve to be loved, or that Im not living up to my full potential.",
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                        "text": "“On May 26th, 2003, Aaron Ralston was hiking, a boulder fell on his right hand, he waited four days, he then amputated his own arm with a pocketknife. On New Year’s Eve, a woman was bungee jumping, the cord broke, she fell into a river and had to swim back to land in crocodile-infested waters with a broken collarbone. Claire Champlin was smashed in the face by a five-pound watermelon being propelled by a slingshot. Mathew Brobst was hit by a javelin. David Striegl was actually punched in the mouth by a kangaroo. The most amazing part of these stories is when asked about the experience they all smiled, shrugged and said “I guess things could’ve been worse.” So go ahead, tell me you’re having a bad day. Tell me about the traffic. Tell me about your boss. Tell me about the job you’ve been trying to quit for the past four years. Tell me the morning is just a townhouse burning to the ground and the snooze button is a fire extinguisher. Tell me the alarm clock stole the keys to your smile, drove it into 7 am and the crash totaled your happiness. Tell me. Tell me how blessed are we to have tragedy so small it can fit on the tips of our tongues. When Evan lost his legs he was speechless. When my cousin was assaulted she didn’t speak for 48 hours. When my uncle was murdered, we had to send out a search party to find my father’s voice. Most people have no idea that tragedy and silence often have the exact same address. When your day is a museum of disappointments, hanging from events that were outside of your control, when you feel like your guardian angel put in his two weeks notice two months ago and just decided not to tell you, when it seems like God is just a babysitter that’s always on the phone, when you get punched in the esophagus by a fistful of life. Remember, every year two million people die of dehydration. So it doesn’t matter if the glass is half full or half empty. There’s water in the cup. Drink it and stop complaining. Muscle is created by lifting things that are designed to weigh us down. When your shoulders are heavy stand up straight and call it exercise. Life is a gym membership with a really complicated cancellation policy. Remember, you will survive, things could be worse, and we are never given anything we can’t handle. When the whole world crumbles, you have to build a new one out of all the pieces that are still here. Remember, you are still here. The human heart beats approximately 4,000 times per hour and each pulse, each throb, each palpitation is a trophy, engraved with the words “You are still alive.” You are still alive. So act like it.”",
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                        "text": "“That big glorious mountain. For one transitory moment, I think I may have actually seen it”. For one flash, the Mommy had seen the mountain without thinking of logging and ski resorts and avalanches, managed wildlife, plate tectonic geology, microclimates, rain shadow, or yin-yang locations. She’d seen the mountain without the framework of language. Without the cage of associations. She’d seen it without looking through the lens of everything she knew was true about mountains. What she’d seen in that flash wasn’t even a “mountain”. It wasn’t a natural resource. It had no name. “That’s the big goal”, she said. “To find a cure for knowledge”. For education. For living in our heads. Ever since the story of Adam and Eve in the bible, humanity had been a little too smart for its own good, the Mommy said. Ever since eating that apple. Her goal was to find, if not a cure, then at least a treatment that would give people back their innocence. “The cerebral cortex, the cerebellum”, she said, “that’s where your problem is”. If she could just get down to using only her brain stem, she’d be cured. This would be somewhere beyond happiness and sadness. You don’t see fish agonized by wild mood swings. Sponges never have a bad day.”",
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                        "text": "I can't imagine life without you, yet, here I am alone, dreaming of the day I can call you mine. And, you are mine, just not all mine. I wake up without you. I cry for you...still you are away. Dreams of crawling into your lap, after a bad day. To feel you stroke my hair, I am still your little girl at heart, even though, I've grown. And, I miss you so.",
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                            "name": "Kaylynn Thompson"
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                        "text": "Everything in my life is in perspective. OK, perspective ebbs and flows. I've had bad days, but they weren't in the last years. A bad day is 2 October 1996: 'We've got bad news for you, you've got advanced testicular cancer and you've got a coin's toss chance of survival.' That's a bad day.",
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                        "text": "Love is a phrase that's not meant to be used lightly... The only person your suppose to say those words to is the person who takes your breath away with every kiss... The one who melts your heart just by looking at you... The only person that can make you smile when you had a bad day... The one whose on your mind all day and all night... The one who you can cry to... The only person that you can be as silly as you want in front of and they still love you with all your craziness...That is the only person you can say you love and truly mean it... So here it goes I LOVE YOU!!!!",
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                        "text": "“Staying requires being curious about who you actually are when you don't take yourself to be a collection of memories.When you don't infer your existence form replaying what happened to you, when you don't take yourself to be the girl your mother/father/brother/teacher/lover didn't see or adore. When you sense yourself directly, immediately, right now, without preconception, who are you?”",
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                        "text": "“We all have sinned and fall short of his holiness. That’s why we need him. When he forgives me and comes into my life, he walks with me and gives me peace and hope — ironically enough, he gives me comfort — but I still have rough days. Sometimes they’re rougher because I do trust Jesus. But it’s not about having good days or bad days; it’s about being his.”",
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}
```