---
title: "1 Aware Thoughts Quotes By Jerry Jampolsky"
description: "1 Aware Thoughts quotes by Jerry Jampolsky. Plus more from Jerry Jampolsky and more Aware Thoughts sayings from other authors."
image: "https://sms4smile.com/quotes/i/ec7/jerry-jampolsky-38143_hurt_we-take-a-giant-step-in-our-journey-when_646946.jpg"
---

> [“We take a giant step in our journey when we become aware that it's only our own thoughts that hurt us.”](https://sms4smile.com/quotes/jerry-jampolsky/we-take-a-giant-step-in-our-journey-when-we-become-aware-that-it-s/)

[Jerry Jampolsky](https://sms4smile.com/quotes/author/jerry-jampolsky/)

[Image](https://sms4smile.com/quotes/i/ec7/jerry-jampolsky-38143_hurt_we-take-a-giant-step-in-our-journey-when_646946.jpg)

## More by Jerry Jampolsky

> [“forgiveness instantaneously cleanses the mind because it cleans out our inner slate of the painful, hurtful past.”](https://sms4smile.com/quotes/jerry-jampolsky/forgiveness-instantaneously-cleanses-the-mind-because-it-cleans-out/)

[Jerry Jampolsky](https://sms4smile.com/quotes/author/jerry-jampolsky/)

> [“It's our own shitty thoughts and attitudes that cause us to have a shitty life in what often looks like a shitty world.”](https://sms4smile.com/quotes/jerry-jampolsky/it-s-our-own-shitty-thoughts-and-attitudes-that-cause-us-to-have-a/)

[Jerry Jampolsky](https://sms4smile.com/quotes/author/jerry-jampolsky/)

> [“We take a giant step in our journey when we become aware that it's only our own thoughts that hurt us.”](https://sms4smile.com/quotes/jerry-jampolsky/we-take-a-giant-step-in-our-journey-when-we-become-aware-that-it-s/)

[Jerry Jampolsky](https://sms4smile.com/quotes/author/jerry-jampolsky/)

> [“Rather than weakening us, forgiveness actually frees and empowers us to become the person that our heart wants us to become.”](https://sms4smile.com/quotes/jerry-jampolsky/rather-than-weakening-us-forgiveness-actually-frees-and-empowers-us/)

[Jerry Jampolsky](https://sms4smile.com/quotes/author/jerry-jampolsky/)

> [“But equally as important for our health and well being is for us to wash our minds daily.”](https://sms4smile.com/quotes/jerry-jampolsky/but-equally-as-important-for-our-health-and-well-being-is-for-us-to/)

[Jerry Jampolsky](https://sms4smile.com/quotes/author/jerry-jampolsky/)

> [“The good news is that we can discover that it's not other people's shit causing the turmoil in the world, it's our own shit…](https://sms4smile.com/quotes/jerry-jampolsky/the-good-news-is-that-we-can-discover-that-it-s-not-other-people-s/)

[Jerry Jampolsky](https://sms4smile.com/quotes/author/jerry-jampolsky/)

> [“The crucial ingredient for healing any relationship problem is the willingness to no longer see value in playing the game of blame and guilt.”](https://sms4smile.com/quotes/jerry-jampolsky/the-crucial-ingredient-for-healing-any-relationship-problem-is-the/)

[Jerry Jampolsky](https://sms4smile.com/quotes/author/jerry-jampolsky/)

> [“Remind yourself daily that love is the answer to any problem you will ever face. 9. Expand”](https://sms4smile.com/quotes/jerry-jampolsky/remind-yourself-daily-that-love-is-the-answer-to-any-problem-you-will/)

[Jerry Jampolsky](https://sms4smile.com/quotes/author/jerry-jampolsky/)

> [“If there were ever a time to choose to renounce the victim role and to change our minds about how we see ourselves and…](https://sms4smile.com/quotes/jerry-jampolsky/if-there-were-ever-a-time-to-choose-to-renounce-the-victim-role-and/)

[Jerry Jampolsky](https://sms4smile.com/quotes/author/jerry-jampolsky/)

> [“Rather than accepting that our mind is simply part of our brain, many choose instead to believe that there is one universal mind and…](https://sms4smile.com/quotes/jerry-jampolsky/rather-than-accepting-that-our-mind-is-simply-part-of-our-brain-many/)

[Jerry Jampolsky](https://sms4smile.com/quotes/author/jerry-jampolsky/)

> [“1. Recognize that putting shitty thoughts in your mind will give you a shitty life. 2. Remember that if you throw shit at others,…](https://sms4smile.com/quotes/jerry-jampolsky/1-recognize-that-putting-shitty-thoughts-in-your-mind-will-give-you-a/)

[Jerry Jampolsky](https://sms4smile.com/quotes/author/jerry-jampolsky/)

> [“The good news is that we can learn to transform all the shit we think people have thrown at us, all the shit we…](https://sms4smile.com/quotes/jerry-jampolsky/the-good-news-is-that-we-can-learn-to-transform-all-the-shit-we-think/)

[Jerry Jampolsky](https://sms4smile.com/quotes/author/jerry-jampolsky/)

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