--- title: "1 Avoid Anxiety Quotes By Jonathan Berent" description: "1 Avoid Anxiety quotes by Jonathan Berent. Plus more from Jonathan Berent and more Avoid Anxiety sayings from other authors." image: "https://sms4smile.com/quotes/i/d9d/jonathan-berent-4272_ask-yourself_if-you-experience-feelings-of-inadequacy_494002.jpg" --- > [“If you experience feelings of inadequacy and low self-esteem, your poor self-image may keep you from exploring your social self and getting to know others. When fear causes inhibition, your chances of interactive success are severely diminished. Eventually, it will…](https://sms4smile.com/quotes/jonathan-berent/if-you-experience-feelings-of-inadequacy-and-low-self-esteem-your/) [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) [Image](https://sms4smile.com/quotes/i/d9d/jonathan-berent-4272_ask-yourself_if-you-experience-feelings-of-inadequacy_494002.jpg) ## More by Jonathan Berent > [“ . . . Because of a lack of self-confidence and an inability to function independently . . .” It may be easier to…](https://sms4smile.com/quotes/jonathan-berent/because-of-a-lack-of-self-confidence-and-an-inability-to-function/) [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) > [“The Diagnostic and Statistical Manual of Mental Disorders, which is the reference manual used by mental health professionals to diagnose psychological problems, defines the…](https://sms4smile.com/quotes/jonathan-berent/the-diagnostic-and-statistical-manual-of-mental-disorders-which-is/) [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) > [“ Body Orientation When someone does approach and speak to you, pay careful attention to the extent to which you face that person. Facing…](https://sms4smile.com/quotes/jonathan-berent/body-orientation-when-someone-does-approach-and-speak-to-you-pay/) [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) > [“ Three Opening Topics of Conversation Use your information-gathering skills to devise topics that would interest you both. As your conversation proceeds, listen carefully…](https://sms4smile.com/quotes/jonathan-berent/three-opening-topics-of-conversation-use-your-information-gathering/) [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) > [“ Nodding You can nod your head to show that you are listening and understanding what is being said. Nodding is a sign of…](https://sms4smile.com/quotes/jonathan-berent/nodding-you-can-nod-your-head-to-show-that-you-are-listening-and/) [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) > [“ Posture The first impression you make is likely to be from several feet away. An observer will assess your approachability from a general…](https://sms4smile.com/quotes/jonathan-berent/posture-the-first-impression-you-make-is-likely-to-be-from-several/) [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) > [“These days, there are many different ways to enjoy yourself, and the interactive requirements vary considerably, so it wouldn’t be too hard to find…](https://sms4smile.com/quotes/jonathan-berent/these-days-there-are-many-different-ways-to-enjoy-yourself-and-the/) [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) > [“ LOW SELF-ESTEEM Characteristic of most people with social anxiety is low self-esteem. I showed you the sequence in Chapter 1. What is the…](https://sms4smile.com/quotes/jonathan-berent/low-self-esteem-characteristic-of-most-people-with-social-anxiety-is/) [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) > [“ Courting and Friendship Reciprocals Reciprocals are the signals people give each other to indicate an interest in companionship. When there is physical attraction,…](https://sms4smile.com/quotes/jonathan-berent/courting-and-friendship-reciprocals-reciprocals-are-the-signals/) [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) > [“ The Resume Your resume is like an advertisement for you as a job candidate. It should present you in the best possible light.…](https://sms4smile.com/quotes/jonathan-berent/the-resume-your-resume-is-like-an-advertisement-for-you-as-a-job/) [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) > [“It may help you to jot down a few notes to alleviate any fear of becoming tongue-tied—your name, the position or company you are…](https://sms4smile.com/quotes/jonathan-berent/it-may-help-you-to-jot-down-a-few-notes-to-alleviate-any-fear-of/) [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) > [“This portion of the chapter is directed at those of you whose son or daughter or other relative is in denial about his or…](https://sms4smile.com/quotes/jonathan-berent/this-portion-of-the-chapter-is-directed-at-those-of-you-whose-son-or/) [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) > [“The more you understand about anxiety, the more you will be able to control it. Remember, social anxiety is not some abstract phenomenon or…](https://sms4smile.com/quotes/jonathan-berent/the-more-you-understand-about-anxiety-the-more-you-will-be-able-to/) [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) > [“ CONVERSATION GUIDELINES What is the secret to good conversation? Shared interest in the subject; easy, natural flow from topic to topic; humor, when…](https://sms4smile.com/quotes/jonathan-berent/conversation-guidelines-what-is-the-secret-to-good-conversation/) [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) > [“ Changing Topics Changing topics gracefully is the hallmark of an excellent conversationalist. Changing topics keeps the conversation fresh and allows you to explore…](https://sms4smile.com/quotes/jonathan-berent/changing-topics-changing-topics-gracefully-is-the-hallmark-of-an/) [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/avoid-anxiety/jonathan-berent/#itemlist", "name": "1 Avoid Anxiety Quotes By Jonathan Berent", "numberOfItems": 1, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“If you experience feelings of inadequacy and low self-esteem, your poor self-image may keep you from exploring your social self and getting to know others. When fear causes inhibition, your chances of interactive success are severely diminished. Eventually, it will seem easier to avoid the anxiety of socializing than to go ahead and risk failure. The more you avoid these situations, the more you depend on family members for all your emotional support. In my treatment of individuals with social anxiety, these are the two personality profiles that inevitably surface. There is a direct connection between the two: If you avoid doing something that needs to be done, you probably depend on someone else to do it for you. For example, if you habitually avoid going to the bank, or making a phone call, how do these things get accomplished? Ask yourself: “When I avoid these things, who picks up the pieces?” You can’t have avoidance without an element of dependence. 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