--- title: "3 Autoimmune disease Quotes By Sarah Ballantyne" description: "3 Autoimmune disease quotes by Sarah Ballantyne. Plus more from Sarah Ballantyne and more Autoimmune disease sayings from other authors." image: "https://sms4smile.com/quotes/i/f92/sarah-ballantyne-25003_quote_while-a-definitive-causal-link-between-d_157087.jpg" --- > [“While a definitive causal link between diet and autoimmune disease in general has yet to be made, more and more autoimmune diseases…](https://sms4smile.com/quotes/sarah-ballantyne/while-a-definitive-causal-link-between-diet-and-autoimmune-disease-in/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) [Image](https://sms4smile.com/quotes/i/f92/sarah-ballantyne-25003_quote_while-a-definitive-causal-link-between-d_157087.jpg) > [“It is also worth mentioning that several ailments are known to occur very frequently in conjunction with autoimmune disorders. They are: Cholangitis…](https://sms4smile.com/quotes/sarah-ballantyne/it-is-also-worth-mentioning-that-several-ailments-are-known-to-occur/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) [Image](https://sms4smile.com/quotes/i/003/sarah-ballantyne-25003_change_it-is-also-worth-mentioning-that-several_1220774.jpg) > [“A number of clinical trials have shown benefits (though sometimes modest) of dietary supplementation with omega-3 fatty acids in several inflammatory and…](https://sms4smile.com/quotes/sarah-ballantyne/a-number-of-clinical-trials-have-shown-benefits-though-sometimes/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) [Image](https://sms4smile.com/quotes/i/190/sarah-ballantyne-25003_multiple-sclerosis_a-number-of-clinical-trials-have-shown-b_2114789.jpg) ## More by Sarah Ballantyne > [“While a definitive causal link between diet and autoimmune disease in general has yet to be made, more and more autoimmune diseases (and many…](https://sms4smile.com/quotes/sarah-ballantyne/while-a-definitive-causal-link-between-diet-and-autoimmune-disease-in/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Studies have shown that families who eat dinner together are closer and healthier.”](https://sms4smile.com/quotes/sarah-ballantyne/studies-have-shown-that-families-who-eat-dinner-together-are-closer/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Agriculture is the source of civilization, and”](https://sms4smile.com/quotes/sarah-ballantyne/agriculture-is-the-source-of-civilization-and/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“consumption of grains is probably responsible for most, if not all, of the noncommunicable diseases we face as a civilization today, we”](https://sms4smile.com/quotes/sarah-ballantyne/consumption-of-grains-is-probably-responsible-for-most-if-not-all-of/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“support nutritional guidelines that are already twenty years out of sync with biological, medical, and nutrition research.”](https://sms4smile.com/quotes/sarah-ballantyne/support-nutritional-guidelines-that-are-already-twenty-years-out-of/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“genetically modified grains typically contain higher levels of agglutinins to help protect industrial crops from pests. Wheat”](https://sms4smile.com/quotes/sarah-ballantyne/genetically-modified-grains-typically-contain-higher-levels-of/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Meat from grass-fed and pasture-raised animals tends to be more nutrient-dense than conventional meat. Although the exact nutrient content will vary from species to…](https://sms4smile.com/quotes/sarah-ballantyne/meat-from-grass-fed-and-pasture-raised-animals-tends-to-be-more/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“It’s also important to eat what most people would typically recognize as a “balanced meal”: some protein, some fat, and some carbohydrates, including fiber.…](https://sms4smile.com/quotes/sarah-ballantyne/it-s-also-important-to-eat-what-most-people-would-typically-recognize/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“It is also worth mentioning that several ailments are known to occur very frequently in conjunction with autoimmune disorders. They are: Cholangitis Chronic fatigue…](https://sms4smile.com/quotes/sarah-ballantyne/it-is-also-worth-mentioning-that-several-ailments-are-known-to-occur/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Don’t eat anything your great-great-grandmother wouldn’t recognizeas food. There”](https://sms4smile.com/quotes/sarah-ballantyne/don-t-eat-anything-your-great-great-grandmother-wouldn-t-recognizeas/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Doctors give drugs of which they know little, into bodies, of which they know less, for diseases of which they know nothing at all.”](https://sms4smile.com/quotes/sarah-ballantyne/doctors-give-drugs-of-which-they-know-little-into-bodies-of-which/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Grains: Barley, corn, durum, fonio, Job’s tears, kamut, millet, oats, rice, rye,”](https://sms4smile.com/quotes/sarah-ballantyne/grains-barley-corn-durum-fonio-job-s-tears-kamut-millet-oats-rice-rye/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Whole-grain products have a profound impact on blood glucose: for example, two slices of multigrain bread increase blood glucose as much as six spoonfuls…](https://sms4smile.com/quotes/sarah-ballantyne/whole-grain-products-have-a-profound-impact-on-blood-glucose-for/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“Interestingly, there is even less diversity of gut bacteria in obese people than in lean people: more food does not equal more nutrition, and…](https://sms4smile.com/quotes/sarah-ballantyne/interestingly-there-is-even-less-diversity-of-gut-bacteria-in-obese/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“It is not an exaggeration to say that gut health is everything. The health of your gut has a profound effect on your overall…](https://sms4smile.com/quotes/sarah-ballantyne/it-is-not-an-exaggeration-to-say-that-gut-health-is-everything-the/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/autoimmune-disease/sarah-ballantyne/#itemlist", "name": "3 Autoimmune disease Quotes By Sarah Ballantyne", "numberOfItems": 3, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“While a definitive causal link between diet and autoimmune disease in general has yet to be made, more and more autoimmune diseases (and many nonautoimmune diseases) are being linked to gluten sensitivity. While further research is required, some doctors and researchers are even beginning to believe that gluten sensitivity may be a factor in every autoimmune disease. 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In fact, in patients with rheumatoid arthritis, supplementation with fish oil led to substantial improvements in joint swelling, pain, and morning stiffness and enabled them to reduce their use of nonsteroidal anti-inflammatory drugs. Supplementation is beneficial because it helps correct the balance of omega-6 to omega-3 fatty acid intake. The Paleo Approach goes one very important step further because it focuses not only on increasing omega-3 fatty acids (from whole-food sources such as fish, shellfish, and pasture-raised meats) but also on decreasing omega-6 fatty acids (by avoiding processed vegetable oils, grains, legumes, nuts, and seeds). 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