--- title: "1 Aren True Quotes By Martha N. Beck" description: "1 Aren True quotes by Martha N. Beck. Plus more from Martha N. Beck and more Aren True sayings from other authors." image: "https://sms4smile.com/quotes/i/ae4/martha-n-beck-17579_quote_we-also-believe-thoughts-like-i-m-hungry_2134448.jpg" --- > [“We also believe thoughts like “I’m hungry” or “I need pie” even when they aren’t true. We react to these inaccurate statements as though they were scientific fact. As”](https://sms4smile.com/quotes/martha-n-beck/we-also-believe-thoughts-like-i-m-hungry-or-i-need-pie-even-when-they/) [Martha N. Beck](https://sms4smile.com/quotes/author/martha-n-beck/) [Image](https://sms4smile.com/quotes/i/ae4/martha-n-beck-17579_quote_we-also-believe-thoughts-like-i-m-hungry_2134448.jpg) ## More by Martha N. Beck > [“it becomes a problem when we mistake the stories in our minds for The Truth.”](https://sms4smile.com/quotes/martha-n-beck/it-becomes-a-problem-when-we-mistake-the-stories-in-our-minds-for-the/) [Martha N. Beck](https://sms4smile.com/quotes/author/martha-n-beck/) > [“Paradoxes haunt the lives of born wayfinders, driving them to seek resolutions to the apparent contradictions in their lives, enticing them into the world…](https://sms4smile.com/quotes/martha-n-beck/paradoxes-haunt-the-lives-of-born-wayfinders-driving-them-to-seek/) [Martha N. Beck](https://sms4smile.com/quotes/author/martha-n-beck/) > [“Research has shown that focusing on appreciation and gratitude has all kinds of positive health effects, lowering indicators of disease-causing stress and increasing the…](https://sms4smile.com/quotes/martha-n-beck/research-has-shown-that-focusing-on-appreciation-and-gratitude-has/) [Martha N. Beck](https://sms4smile.com/quotes/author/martha-n-beck/) > [“In any situation where our brains perceive extreme threat, the neocortex (the most recently evolved layer of the brain, which performs logical calculation) may…](https://sms4smile.com/quotes/martha-n-beck/in-any-situation-where-our-brains-perceive-extreme-threat-the/) [Martha N. Beck](https://sms4smile.com/quotes/author/martha-n-beck/) > [“The only way to get out of this suicidal pattern is to leave the battlefield by going to the Watcher’s place of peace. EXERCISE:”](https://sms4smile.com/quotes/martha-n-beck/the-only-way-to-get-out-of-this-suicidal-pattern-is-to-leave-the/) [Martha N. Beck](https://sms4smile.com/quotes/author/martha-n-beck/) > [“In this chapter, we’ll picture these rule-making and rule-breaking parts of you as humans. Tiny humans. We’ll call them the Dictator and the Wild…](https://sms4smile.com/quotes/martha-n-beck/in-this-chapter-we-ll-picture-these-rule-making-and-rule-breaking/) [Martha N. Beck](https://sms4smile.com/quotes/author/martha-n-beck/) > [“Career miracles happen when you’re so in love with your life that pushing yourself is actually easier than stopping, when you “do without doing.”…](https://sms4smile.com/quotes/martha-n-beck/career-miracles-happen-when-you-re-so-in-love-with-your-life-that/) [Martha N. Beck](https://sms4smile.com/quotes/author/martha-n-beck/) > [“Emotions are virtually always responses to thoughts. That’s great news, because while it’s impossible to control an emotion once a thought has triggered it,…](https://sms4smile.com/quotes/martha-n-beck/emotions-are-virtually-always-responses-to-thoughts-that-s-great-news/) [Martha N. Beck](https://sms4smile.com/quotes/author/martha-n-beck/) > [“It’s been said that the entire philosophical foundation of Zen is contained in three small words: “Not always so.” If you want to stop…](https://sms4smile.com/quotes/martha-n-beck/it-s-been-said-that-the-entire-philosophical-foundation-of-zen-is/) [Martha N. Beck](https://sms4smile.com/quotes/author/martha-n-beck/) > [“The good news is that you can step off the battlefield any time. You do this by aligning yourself with the Watcher part of…](https://sms4smile.com/quotes/martha-n-beck/the-good-news-is-that-you-can-step-off-the-battlefield-any-time-you/) [Martha N. Beck](https://sms4smile.com/quotes/author/martha-n-beck/) > [“The urge to find the real facts is destructive only to people or systems (friendships, family dynamics, political dynasties) that are based on lies.…](https://sms4smile.com/quotes/martha-n-beck/the-urge-to-find-the-real-facts-is-destructive-only-to-people-or/) [Martha N. Beck](https://sms4smile.com/quotes/author/martha-n-beck/) > [“research on meditation does indicate that staying in a compassionate mode toward one’s self removes brain activity from zones that trigger flight, fight, and…](https://sms4smile.com/quotes/martha-n-beck/research-on-meditation-does-indicate-that-staying-in-a-compassionate/) [Martha N. Beck](https://sms4smile.com/quotes/author/martha-n-beck/) > [“according to some medical psychologists, it’s physiologically impossible for your mind to stay locked in a war of control when you’re engaging its ability…](https://sms4smile.com/quotes/martha-n-beck/according-to-some-medical-psychologists-it-s-physiologically/) [Martha N. Beck](https://sms4smile.com/quotes/author/martha-n-beck/) > [“As any good Buddhist will tell you, the only way to find permanent joy is by embracing the fact that nothing is permanent. Chapters…](https://sms4smile.com/quotes/martha-n-beck/as-any-good-buddhist-will-tell-you-the-only-way-to-find-permanent-joy/) [Martha N. Beck](https://sms4smile.com/quotes/author/martha-n-beck/) > [“When you find yourself stressed, tense, and veering toward anxiety eating, take a time-out for just three breaths. Long, deep breaths.”](https://sms4smile.com/quotes/martha-n-beck/when-you-find-yourself-stressed-tense-and-veering-toward-anxiety/) [Martha N. Beck](https://sms4smile.com/quotes/author/martha-n-beck/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/aren-true/martha-n-beck/#itemlist", "name": "1 Aren True Quotes By Martha N. Beck", "numberOfItems": 1, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“We also believe thoughts like “I’m hungry” or “I need pie” even when they aren’t true. We react to these inaccurate statements as though they were scientific fact. As”", "creator": { "@type": "Person", "name": "Martha N. 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