--- title: "1 Appreciate Grateful Quotes By Sonja Lyubomirsky" description: "1 Appreciate Grateful quotes by Sonja Lyubomirsky. Plus more from Sonja Lyubomirsky and more Appreciate Grateful sayings from other authors." image: "https://sms4smile.com/quotes/i/1da/sonja-lyubomirsky-22820_adventure_when-we-are-fully-mindful-of-the-transie_2430496.jpg" --- > [When we are fully mindful of the transience of things - an impending return home from an overseas adventure, a graduation, our child boarding the school bus for the first day of kindergarten, a close colleague changing jobs, a move…](https://sms4smile.com/quotes/sonja-lyubomirsky/when-we-are-fully-mindful-of-the-transience-of-things-an-impending/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) [Image](https://sms4smile.com/quotes/i/1da/sonja-lyubomirsky-22820_adventure_when-we-are-fully-mindful-of-the-transie_2430496.jpg) ## More by Sonja Lyubomirsky > [The practice of gratitude is incompatible with negative emotions and may actually diminish or deter such feelings as anger, bitterness, and greed.](https://sms4smile.com/quotes/sonja-lyubomirsky/the-practice-of-gratitude-is-incompatible-with-negative-emotions-and/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [I use the term happiness to refer to the experience of joy, contentment, or positive well-being, combined with a sense that one's life is…](https://sms4smile.com/quotes/sonja-lyubomirsky/i-use-the-term-happiness-to-refer-to-the-experience-of-joy/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [It is equally important to investigate wellness as it is to study misery.](https://sms4smile.com/quotes/sonja-lyubomirsky/it-is-equally-important-to-investigate-wellness-as-it-is-to-study/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [It turns out that the process of working toward a goal, participating in a valued and challenging activity, is as important to well-being as…](https://sms4smile.com/quotes/sonja-lyubomirsky/it-turns-out-that-the-process-of-working-toward-a-goal-participating/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [People prone to joyful anticipation, skilled at obtaining pleasure from looking forward and imagining future happy events, are especially likely to be optimistic and…](https://sms4smile.com/quotes/sonja-lyubomirsky/people-prone-to-joyful-anticipation-skilled-at-obtaining-pleasure/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [Find a happy person, and you will find a project.](https://sms4smile.com/quotes/sonja-lyubomirsky/find-a-happy-person-and-you-will-find-a-project/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [Forgiving people are less likely to be hateful, depressed, hostile, anxious, angry, and neurotic.](https://sms4smile.com/quotes/sonja-lyubomirsky/forgiving-people-are-less-likely-to-be-hateful-depressed-hostile/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [Happiness is not out there for us to find. The reason that it's not out there is that it's inside us.](https://sms4smile.com/quotes/sonja-lyubomirsky/happiness-is-not-out-there-for-us-to-find-the-reason-that-it-s-not/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [The combination of rumination and negative mood is toxic. Research shows that people who ruminate while sad or distraught are likely to feel besieged,…](https://sms4smile.com/quotes/sonja-lyubomirsky/the-combination-of-rumination-and-negative-mood-is-toxic-research/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [In a nutshell, the fountain of happiness can be found in how you behave, what you think, and what goals you set every day…](https://sms4smile.com/quotes/sonja-lyubomirsky/in-a-nutshell-the-fountain-of-happiness-can-be-found-in-how-you/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [If we observe genuinely happy people, we shall find that they do not just sit around being contented. They make things happen. They pursue…](https://sms4smile.com/quotes/sonja-lyubomirsky/if-we-observe-genuinely-happy-people-we-shall-find-that-they-do-not/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [“D. A., and Kahneman, D. (1998). Does living in California make people happy?: A focusing illusion in judgments of life satisfaction. Psychological Science, 9: 340–46.”](https://sms4smile.com/quotes/sonja-lyubomirsky/d-a-and-kahneman-d-1998-does-living-in-california-make-people-happy-a/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [I prefer to think of the creation or construction of happiness, because research shows that it's in our power to fashion it for ourselves.](https://sms4smile.com/quotes/sonja-lyubomirsky/i-prefer-to-think-of-the-creation-or-construction-of-happiness/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [...The more a person is inclined to gratitude, the less likely he or she is to be depressed, anxious, lonely, envious, or neurotic.](https://sms4smile.com/quotes/sonja-lyubomirsky/the-more-a-person-is-inclined-to-gratitude-the-less-likely-he-or-she/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [“Approximately one-third of all homes in 1940 did not have running water, indoor toilets, or bathtub/showers, and more than half had no central heating.…](https://sms4smile.com/quotes/sonja-lyubomirsky/approximately-one-third-of-all-homes-in-1940-did-not-have-running/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/appreciate-grateful/sonja-lyubomirsky/#itemlist", "name": "1 Appreciate Grateful Quotes By Sonja Lyubomirsky", "numberOfItems": 1, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "When we are fully mindful of the transience of things - an impending return home from an overseas adventure, a graduation, our child boarding the school bus for the first day of kindergarten, a close colleague changing jobs, a move to a new city - we are more likely to appreciate [be grateful for] and savor the remaining time that we do have. Although bittersweet experiences also make us sad, it is this sadness that prompts us, instead of taking it for granted, to come to appreciate the positive aspects of our vacation, colleague, or hometown; it's 'now or never.'", "creator": { "@type": "Person", "name": "Sonja Lyubomirsky" }, "url": "https://sms4smile.com/quotes/sonja-lyubomirsky/when-we-are-fully-mindful-of-the-transience-of-things-an-impending/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1da/sonja-lyubomirsky-22820_adventure_when-we-are-fully-mindful-of-the-transie_2430496.jpg", "contentUrl": "https://sms4smile.com/quotes/i/1da/sonja-lyubomirsky-22820_adventure_when-we-are-fully-mindful-of-the-transie_2430496.jpg", "url": "https://sms4smile.com/quotes/i/1da/sonja-lyubomirsky-22820_adventure_when-we-are-fully-mindful-of-the-transie_2430496.jpg", "width": 1080, "height": 1080, "caption": "“When we are fully mindful of the transience of things - an impending return home from an overseas adventure…” — Sonja Lyubomirsky", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/appreciate-grateful/sonja-lyubomirsky/#webpage", "url": "https://sms4smile.com/quotes/about/appreciate-grateful/sonja-lyubomirsky/", "name": "Appreciate Grateful Quotes by Sonja Lyubomirsky", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/appreciate-grateful/sonja-lyubomirsky/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/1da/sonja-lyubomirsky-22820_adventure_when-we-are-fully-mindful-of-the-transie_2430496.jpg" }, "description": "1 Appreciate Grateful quotes by Sonja Lyubomirsky. Plus more from Sonja Lyubomirsky and more Appreciate Grateful sayings from other authors.", "breadcrumb": { "@id": "https://sms4smile.com/quotes/about/appreciate-grateful/sonja-lyubomirsky/#breadcrumb" } }, { "@type": "BreadcrumbList", "@id": "https://sms4smile.com/quotes/about/appreciate-grateful/sonja-lyubomirsky/#breadcrumb", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Topics", "item": "https://sms4smile.com/quotes/categories/" }, { "@type": "ListItem", "position": 4, "name": "Appreciate Grateful", "item": "https://sms4smile.com/quotes/about/appreciate-grateful/" }, { "@type": "ListItem", "position": 5, "name": "Sonja Lyubomirsky", "item": "https://sms4smile.com/quotes/about/appreciate-grateful/sonja-lyubomirsky/" } ] }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```