--- title: "27 Anger Quotes By Nhat Hanh" description: "27 Anger quotes by Nhat Hanh. Plus more from Nhat Hanh and more Anger sayings from other authors." image: "https://sms4smile.com/quotes/i/799/nhat-hanh-515_anger_i-am-in-the-present-i-don-t-think-of-the_2944168.png" --- > [I am in the present. I don't think of the past. I don't think of the future.](https://sms4smile.com/quotes/nhat-hanh/i-am-in-the-present-i-don-t-think-of-the-past-i-don-t-think-of-the/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/799/nhat-hanh-515_anger_i-am-in-the-present-i-don-t-think-of-the_2944168.png) > [Whenever anger comes up, take out a mirror and look at yourself. When you are angry, you are not very beautiful.](https://sms4smile.com/quotes/nhat-hanh/whenever-anger-comes-up-take-out-a-mirror-and-look-at-yourself-when/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/456/nhat-hanh-515_anger_whenever-anger-comes-up-take-out-a-mirro_1752877.png) > [Anger and hatred are the materials from which hell is made.](https://sms4smile.com/quotes/nhat-hanh/anger-and-hatred-are-the-materials-from-which-hell-is-made/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/d3a/nhat-hanh-515_anger_anger-and-hatred-are-the-materials-from_1648914.png) > [Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.](https://sms4smile.com/quotes/nhat-hanh/knowing-that-anger-makes-me-ugly-i-smile-instead-i-return-to-myself/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/035/nhat-hanh-515_anger_knowing-that-anger-makes-me-ugly-i-smile_1294153.png) > [If the people who hurt us have anger or desperation within them then they suffer. When you see that someone suffers, you…](https://sms4smile.com/quotes/nhat-hanh/if-the-people-who-hurt-us-have-anger-or-desperation-within-them-then/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/894/nhat-hanh-515_anger_if-the-people-who-hurt-us-have-anger-or_1520941.jpg) > [When you feel anger arising, remember to return to your breathing and follow it. The other person may see that you are…](https://sms4smile.com/quotes/nhat-hanh/when-you-feel-anger-arising-remember-to-return-to-your-breathing-and/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/18d/nhat-hanh-515_anger_when-you-feel-anger-arising-remember-to_1932845.png) > [Though we all have the fear and the seeds of anger within us, we must learn not to water those seeds and…](https://sms4smile.com/quotes/nhat-hanh/though-we-all-have-the-fear-and-the-seeds-of-anger-within-us-we-must/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/5b5/nhat-hanh-515_anger_though-we-all-have-the-fear-and-the-seed_1359594.png) > [Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably…](https://sms4smile.com/quotes/nhat-hanh/anger-is-like-a-flame-blazing-up-and-consuming-our-self-control/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/77d/nhat-hanh-515_anger_anger-is-like-a-flame-blazing-up-and-con_248413.png) > [In every one of us there are good seeds and bad. We have the seed of brotherhood, love, compassion, insight. But we…](https://sms4smile.com/quotes/nhat-hanh/in-every-one-of-us-there-are-good-seeds-and-bad-we-have-the-seed-of/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/9c4/nhat-hanh-515_anger_in-every-one-of-us-there-are-good-seeds_1005191.png) > [Anger is the energy that people use in order to act. But when you are angry, you are not lucid, and you…](https://sms4smile.com/quotes/nhat-hanh/anger-is-the-energy-that-people-use-in-order-to-act-but-when-you-are/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/2ee/nhat-hanh-515_anger_anger-is-the-energy-that-people-use-in-o_165149.png) > [Even though we are primarily responsible for our own anger, we believe naively that if we can say something or do something…](https://sms4smile.com/quotes/nhat-hanh/even-though-we-are-primarily-responsible-for-our-own-anger-we-believe/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/848/nhat-hanh-515_anger_even-though-we-are-primarily-responsible_1430418.png) > [By taking a look at your anger it can be transformed into the kind of energy that you need - understanding and…](https://sms4smile.com/quotes/nhat-hanh/by-taking-a-look-at-your-anger-it-can-be-transformed-into-the-kind-of/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/fb6/nhat-hanh-515_anger_by-taking-a-look-at-your-anger-it-can-be_871937.png) > [When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of…](https://sms4smile.com/quotes/nhat-hanh/when-we-have-anger-in-us-we-suffer-when-we-have-discrimination-in-us/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/04b/nhat-hanh-515_anger_when-we-have-anger-in-us-we-suffer-when_92196.png) > [Fear, separation, hate and anger come from the wrong view that you and the Earth are two separate entities, the Earth is…](https://sms4smile.com/quotes/nhat-hanh/fear-separation-hate-and-anger-come-from-the-wrong-view-that-you-and/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/c7c/nhat-hanh-515_anger_fear-separation-hate-and-anger-come-from_1618224.png) > [This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried…](https://sms4smile.com/quotes/nhat-hanh/this-is-a-very-important-practice-live-your-daily-life-in-a-way-that/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/239/nhat-hanh-515_anger_this-is-a-very-important-practice-live-y_3206843.png) > [We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you…](https://sms4smile.com/quotes/nhat-hanh/we-are-looking-for-happiness-and-running-after-it-in-such-a-way-that/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/f43/nhat-hanh-515_anger_we-are-looking-for-happiness-and-running_1835191.png) > [With negative energy you can make the positive energy. A flower will become compost someday, but if you know how to transform…](https://sms4smile.com/quotes/nhat-hanh/with-negative-energy-you-can-make-the-positive-energy-a-flower-will/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/fb0/nhat-hanh-515_anger_with-negative-energy-you-can-make-the-po_1996193.png) > [Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to…](https://sms4smile.com/quotes/nhat-hanh/meditation-is-not-meant-to-help-us-avoid-problems-or-run-away-from/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/da1/nhat-hanh-515_anger_meditation-is-not-meant-to-help-us-avoid_2527039.jpg) > [The nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected. What the other…](https://sms4smile.com/quotes/nhat-hanh/the-nectar-of-compassion-is-so-wonderful-if-you-are-committed-to/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/22e/nhat-hanh-515_alive_the-nectar-of-compassion-is-so-wonderful_181536.png) > [When we are angry, our anger is our very self. To suppress or chase away our anger is to suppress or chase…](https://sms4smile.com/quotes/nhat-hanh/when-we-are-angry-our-anger-is-our-very-self-to-suppress-or-chase/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/c52/nhat-hanh-515_accepting_when-we-are-angry-our-anger-is-our-very_2169282.jpg) > [Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to…](https://sms4smile.com/quotes/nhat-hanh/anger-is-like-a-storm-rising-up-from-the-bottom-of-your-consciousness-2/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/5c8/nhat-hanh-515_anger_anger-is-like-a-storm-rising-up-from-the_2839843.jpg) > [It is best if we do not listen to or look at the person whom we consider to be the cause of…](https://sms4smile.com/quotes/nhat-hanh/it-is-best-if-we-do-not-listen-to-or-look-at-the-person-whom-we/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/498/nhat-hanh-515_anger_it-is-best-if-we-do-not-listen-to-or-loo_110903.png) > [When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness](https://sms4smile.com/quotes/nhat-hanh/when-you-understand-the-roots-of-anger-in-yourself-and-in-the-other/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/9b0/nhat-hanh-515_anger_when-you-understand-the-roots-of-anger-i_578085.png) > [If you get angry easily, it may be because the seed of anger in you has been watered frequently over many years,…](https://sms4smile.com/quotes/nhat-hanh/if-you-get-angry-easily-it-may-be-because-the-seed-of-anger-in-you/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/77f/nhat-hanh-515_anger_if-you-get-angry-easily-it-may-be-becaus_2216069.png) > [The desire to be a free person is very worthwhile. To be free means you are no longer the victim of fear,…](https://sms4smile.com/quotes/nhat-hanh/the-desire-to-be-a-free-person-is-very-worthwhile-to-be-free-means/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/a53/nhat-hanh-515_anger_the-desire-to-be-a-free-person-is-very-w_2942498.png) > [Be angry, it's okay. To be angry, that is very human. And to learn how to smile at your anger and make…](https://sms4smile.com/quotes/nhat-hanh/be-angry-it-s-okay-to-be-angry-that-is-very-human-and-to-learn-how-to/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/efa/nhat-hanh-515_anger_be-angry-it-s-okay-to-be-angry-that-is-v_2958277.png) > [There are some people who eat an orange but don't really eat it. They eat their sorrow, fear, anger, past, and future.](https://sms4smile.com/quotes/nhat-hanh/there-are-some-people-who-eat-an-orange-but-don-t-really-eat-it-they/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/a43/nhat-hanh-515_anger_there-are-some-people-who-eat-an-orange_276215.png) ## Other authors on Anger - [Dada Bhagwan 57 quotes](https://sms4smile.com/quotes/about/anger/dada-bhagwan/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-dalai-lama-26000.jpg) Dalai Lama 47 quotes ](https://sms4smile.com/quotes/about/anger/dalai-lama/) - [Shannon L. Alder 35 quotes](https://sms4smile.com/quotes/about/anger/shannon-l-alder/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b023/author-swami-vivekananda-88348.jpg) Swami Vivekananda 32 quotes ](https://sms4smile.com/quotes/about/anger/swami-vivekananda/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b024/author-william-shakespeare-95899.jpg) William Shakespeare 30 quotes ](https://sms4smile.com/quotes/about/anger/william-shakespeare/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b020/author-rajneesh-77002.jpg) Rajneesh 30 quotes ](https://sms4smile.com/quotes/about/anger/rajneesh/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-nishan-panwar-14.jpg) Nishan Panwar 28 quotes ](https://sms4smile.com/quotes/about/anger/nishan-panwar/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-ritu-ghatourey-5.jpg) Ritu Ghatourey 27 quotes ](https://sms4smile.com/quotes/about/anger/ritu-ghatourey/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b022/author-sherrilyn-kenyon-84925.jpg) Sherrilyn Kenyon 22 quotes ](https://sms4smile.com/quotes/about/anger/sherrilyn-kenyon/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b022/author-sunday-adelaja-87912.jpg) Sunday Adelaja 20 quotes ](https://sms4smile.com/quotes/about/anger/sunday-adelaja/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b022/author-stephen-king-87054.jpg) Stephen King 20 quotes ](https://sms4smile.com/quotes/about/anger/stephen-king/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b010/author-gautama-buddha-37107.jpg) Gautama Buddha 20 quotes ](https://sms4smile.com/quotes/about/anger/gautama-buddha/) ## More by Nhat Hanh > [Happiness is the cessation of suffering.](https://sms4smile.com/quotes/nhat-hanh/happiness-is-the-cessation-of-suffering/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [We need enlightenment, not just individually but collectively, to save the planet.](https://sms4smile.com/quotes/nhat-hanh/we-need-enlightenment-not-just-individually-but-collectively-to-save/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [If you really know how to live, what better way to start the day than with a smile?](https://sms4smile.com/quotes/nhat-hanh/if-you-really-know-how-to-live-what-better-way-to-start-the-day-than/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Contemplating the bowl, it is possible to see the interdependent elements which give rise to the bowl.](https://sms4smile.com/quotes/nhat-hanh/contemplating-the-bowl-it-is-possible-to-see-the-interdependent/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we…](https://sms4smile.com/quotes/nhat-hanh/our-joy-peace-and-happiness-depend-very-much-on-our-practice-of/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [I vow to live fully in each moment.](https://sms4smile.com/quotes/nhat-hanh/i-vow-to-live-fully-in-each-moment/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you…](https://sms4smile.com/quotes/nhat-hanh/silence-is-something-that-comes-from-your-heart-not-from-outside/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Freedom is the real foundation of happiness.](https://sms4smile.com/quotes/nhat-hanh/freedom-is-the-real-foundation-of-happiness/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in…](https://sms4smile.com/quotes/nhat-hanh/wisdom-is-a-living-stream-not-an-icon-to-be-preserved-in-a-museum/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [We may think of peace as the absence of war, that if the great powers would reduce their weapons arsenals, we could have peace.…](https://sms4smile.com/quotes/nhat-hanh/we-may-think-of-peace-as-the-absence-of-war-that-if-the-great-powers/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower,…](https://sms4smile.com/quotes/nhat-hanh/if-you-are-capable-of-brushing-your-teeth-in-mindfulness-then-you/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [If I am incapable of washing dishes joyfully, if I want to finish them quickly so I can go and have dessert, I will…](https://sms4smile.com/quotes/nhat-hanh/if-i-am-incapable-of-washing-dishes-joyfully-if-i-want-to-finish-them/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we…](https://sms4smile.com/quotes/nhat-hanh/when-we-have-anger-in-us-we-suffer-when-we-have-discrimination-in-us/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in…](https://sms4smile.com/quotes/nhat-hanh/every-morning-when-we-wake-up-we-have-twenty-four-brand-new-hours-to/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [It is best if we do not listen to or look at the person whom we consider to be the cause of our anger.…](https://sms4smile.com/quotes/nhat-hanh/it-is-best-if-we-do-not-listen-to-or-look-at-the-person-whom-we/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/anger/nhat-hanh/#itemlist", "name": "27 Anger Quotes By Nhat Hanh", "numberOfItems": 27, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "I am in the present. I don't think of the past. 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I return to myself and meditate on love.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/knowing-that-anger-makes-me-ugly-i-smile-instead-i-return-to-myself/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/035/nhat-hanh-515_anger_knowing-that-anger-makes-me-ugly-i-smile_1294153.png", "contentUrl": "https://sms4smile.com/quotes/i/035/nhat-hanh-515_anger_knowing-that-anger-makes-me-ugly-i-smile_1294153.png", "url": "https://sms4smile.com/quotes/i/035/nhat-hanh-515_anger_knowing-that-anger-makes-me-ugly-i-smile_1294153.png", "width": 1080, "height": 1080, "caption": "“Knowing that anger makes me ugly, I smile instead. 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The other person may see that you are practicing, and she may even apologize.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/when-you-feel-anger-arising-remember-to-return-to-your-breathing-and/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/18d/nhat-hanh-515_anger_when-you-feel-anger-arising-remember-to_1932845.png", "contentUrl": "https://sms4smile.com/quotes/i/18d/nhat-hanh-515_anger_when-you-feel-anger-arising-remember-to_1932845.png", "url": "https://sms4smile.com/quotes/i/18d/nhat-hanh-515_anger_when-you-feel-anger-arising-remember-to_1932845.png", "width": 1080, "height": 1080, "caption": "“When you feel anger arising, remember to return to your breathing and follow it. 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We have the seed of brotherhood, love, compassion, insight. But we have also the seed of anger, hate, dissent.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/in-every-one-of-us-there-are-good-seeds-and-bad-we-have-the-seed-of/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9c4/nhat-hanh-515_anger_in-every-one-of-us-there-are-good-seeds_1005191.png", "contentUrl": "https://sms4smile.com/quotes/i/9c4/nhat-hanh-515_anger_in-every-one-of-us-there-are-good-seeds_1005191.png", "url": "https://sms4smile.com/quotes/i/9c4/nhat-hanh-515_anger_in-every-one-of-us-there-are-good-seeds_1005191.png", "width": 1080, "height": 1080, "caption": "“In every one of us there are good seeds and bad. 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That is why compassion is a better energy.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/anger-is-the-energy-that-people-use-in-order-to-act-but-when-you-are/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2ee/nhat-hanh-515_anger_anger-is-the-energy-that-people-use-in-o_165149.png", "contentUrl": "https://sms4smile.com/quotes/i/2ee/nhat-hanh-515_anger_anger-is-the-energy-that-people-use-in-o_165149.png", "url": "https://sms4smile.com/quotes/i/2ee/nhat-hanh-515_anger_anger-is-the-energy-that-people-use-in-o_165149.png", "width": 1080, "height": 1080, "caption": "“Anger is the energy that people use in order to act. 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When we have discrimination in us, we suffer. When we have the complex of superiority, we suffer. When we have the complex of inferiority, we suffer also. So when we are capable of transforming these negative things in us, we are free and happiness is possible.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/when-we-have-anger-in-us-we-suffer-when-we-have-discrimination-in-us/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/04b/nhat-hanh-515_anger_when-we-have-anger-in-us-we-suffer-when_92196.png", "contentUrl": "https://sms4smile.com/quotes/i/04b/nhat-hanh-515_anger_when-we-have-anger-in-us-we-suffer-when_92196.png", "url": "https://sms4smile.com/quotes/i/04b/nhat-hanh-515_anger_when-we-have-anger-in-us-we-suffer-when_92196.png", "width": 1080, "height": 1080, "caption": "“When we have anger in us, we suffer. When we have discrimination in us, we suffer. 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You are in the centre, and you want to do something for the Earth in order for you to survive.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/fear-separation-hate-and-anger-come-from-the-wrong-view-that-you-and/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c7c/nhat-hanh-515_anger_fear-separation-hate-and-anger-come-from_1618224.png", "contentUrl": "https://sms4smile.com/quotes/i/c7c/nhat-hanh-515_anger_fear-separation-hate-and-anger-come-from_1618224.png", "url": "https://sms4smile.com/quotes/i/c7c/nhat-hanh-515_anger_fear-separation-hate-and-anger-come-from_1618224.png", "width": 1080, "height": 1080, "caption": "“Fear, separation, hate and anger come from the wrong view that you and the Earth are two separate entities…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 15, "item": { "@type": "Quotation", "text": "This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/this-is-a-very-important-practice-live-your-daily-life-in-a-way-that/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/239/nhat-hanh-515_anger_this-is-a-very-important-practice-live-y_3206843.png", "contentUrl": "https://sms4smile.com/quotes/i/239/nhat-hanh-515_anger_this-is-a-very-important-practice-live-y_3206843.png", "url": "https://sms4smile.com/quotes/i/239/nhat-hanh-515_anger_this-is-a-very-important-practice-live-y_3206843.png", "width": 1080, "height": 1080, "caption": "“This is a very important practice. Live your daily life in a way that you never lose yourself. 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So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/we-are-looking-for-happiness-and-running-after-it-in-such-a-way-that/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f43/nhat-hanh-515_anger_we-are-looking-for-happiness-and-running_1835191.png", "contentUrl": "https://sms4smile.com/quotes/i/f43/nhat-hanh-515_anger_we-are-looking-for-happiness-and-running_1835191.png", "url": "https://sms4smile.com/quotes/i/f43/nhat-hanh-515_anger_we-are-looking-for-happiness-and-running_1835191.png", "width": 1080, "height": 1080, "caption": "“We are looking for happiness and running after it in such a way that creates anger, fear and discrimination…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 17, "item": { "@type": "Quotation", "text": "With negative energy you can make the positive energy. A flower will become compost someday, but if you know how to transform the compost back into the flower, then you don't have to worry. You don't have to worry about your anger because you know how to handle it - to embrace, to recognize, and to transform it. So this is what is possible.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/with-negative-energy-you-can-make-the-positive-energy-a-flower-will/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/fb0/nhat-hanh-515_anger_with-negative-energy-you-can-make-the-po_1996193.png", "contentUrl": "https://sms4smile.com/quotes/i/fb0/nhat-hanh-515_anger_with-negative-energy-you-can-make-the-po_1996193.png", "url": "https://sms4smile.com/quotes/i/fb0/nhat-hanh-515_anger_with-negative-energy-you-can-make-the-po_1996193.png", "width": 1080, "height": 1080, "caption": "“With negative energy you can make the positive energy. 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To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/meditation-is-not-meant-to-help-us-avoid-problems-or-run-away-from/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/da1/nhat-hanh-515_anger_meditation-is-not-meant-to-help-us-avoid_2527039.jpg", "contentUrl": "https://sms4smile.com/quotes/i/da1/nhat-hanh-515_anger_meditation-is-not-meant-to-help-us-avoid_2527039.jpg", "url": "https://sms4smile.com/quotes/i/da1/nhat-hanh-515_anger_meditation-is-not-meant-to-help-us-avoid_2527039.jpg", "width": 1080, "height": 1080, "caption": "“Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 19, "item": { "@type": "Quotation", "text": "The nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected. What the other person says will not touch off the anger and irritation in you, because compassion is the real antidote to anger. Nothing can heal anger except compassion. That is why the practice of compassion is a very wonderful practice.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/the-nectar-of-compassion-is-so-wonderful-if-you-are-committed-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/22e/nhat-hanh-515_alive_the-nectar-of-compassion-is-so-wonderful_181536.png", "contentUrl": "https://sms4smile.com/quotes/i/22e/nhat-hanh-515_alive_the-nectar-of-compassion-is-so-wonderful_181536.png", "url": "https://sms4smile.com/quotes/i/22e/nhat-hanh-515_alive_the-nectar-of-compassion-is-so-wonderful_181536.png", "width": 1080, "height": 1080, "caption": "“The nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 20, "item": { "@type": "Quotation", "text": "When we are angry, our anger is our very self. To suppress or chase away our anger is to suppress or chase away ourselves. When anger is born, we can be aware that anger is an energy in us, and we can change that energy into another kind of energy. If we want to transform it, first we have to know how to accept it.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/when-we-are-angry-our-anger-is-our-very-self-to-suppress-or-chase/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c52/nhat-hanh-515_accepting_when-we-are-angry-our-anger-is-our-very_2169282.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c52/nhat-hanh-515_accepting_when-we-are-angry-our-anger-is-our-very_2169282.jpg", "url": "https://sms4smile.com/quotes/i/c52/nhat-hanh-515_accepting_when-we-are-angry-our-anger-is-our-very_2169282.jpg", "width": 1080, "height": 1080, "caption": "“When we are angry, our anger is our very self. To suppress or chase away our anger is to suppress or chase…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 21, "item": { "@type": "Quotation", "text": "Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You'll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/anger-is-like-a-storm-rising-up-from-the-bottom-of-your-consciousness-2/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5c8/nhat-hanh-515_anger_anger-is-like-a-storm-rising-up-from-the_2839843.jpg", "contentUrl": "https://sms4smile.com/quotes/i/5c8/nhat-hanh-515_anger_anger-is-like-a-storm-rising-up-from-the_2839843.jpg", "url": "https://sms4smile.com/quotes/i/5c8/nhat-hanh-515_anger_anger-is-like-a-storm-rising-up-from-the_2839843.jpg", "width": 1080, "height": 1080, "caption": "“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 22, "item": { "@type": "Quotation", "text": "It is best if we do not listen to or look at the person whom we consider to be the cause of our anger. Like a fireman, we have to pour water on the blaze first and not waste time looking for the one who set the house on fire. \"Breathing in, I know that I am angry. Breathing out, I know that I must put all my energy into caring for my anger.\" So we avoid thinking about the other person, and we refrain from doing or saying anything as long as our anger persists. If we put all our mind into observing our anger, we will avoid doing any damage that we may regret later.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/it-is-best-if-we-do-not-listen-to-or-look-at-the-person-whom-we/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/498/nhat-hanh-515_anger_it-is-best-if-we-do-not-listen-to-or-loo_110903.png", "contentUrl": "https://sms4smile.com/quotes/i/498/nhat-hanh-515_anger_it-is-best-if-we-do-not-listen-to-or-loo_110903.png", "url": "https://sms4smile.com/quotes/i/498/nhat-hanh-515_anger_it-is-best-if-we-do-not-listen-to-or-loo_110903.png", "width": 1080, "height": 1080, "caption": "“It is best if we do not listen to or look at the person whom we consider to be the cause of our anger. Like…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 23, "item": { "@type": "Quotation", "text": "When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/when-you-understand-the-roots-of-anger-in-yourself-and-in-the-other/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9b0/nhat-hanh-515_anger_when-you-understand-the-roots-of-anger-i_578085.png", "contentUrl": "https://sms4smile.com/quotes/i/9b0/nhat-hanh-515_anger_when-you-understand-the-roots-of-anger-i_578085.png", "url": "https://sms4smile.com/quotes/i/9b0/nhat-hanh-515_anger_when-you-understand-the-roots-of-anger-i_578085.png", "width": 1080, "height": 1080, "caption": "“When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 24, "item": { "@type": "Quotation", "text": "If you get angry easily, it may be because the seed of anger in you has been watered frequently over many years, and unfortunately you have allowed it or even encouraged it to be watered.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/if-you-get-angry-easily-it-may-be-because-the-seed-of-anger-in-you/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/77f/nhat-hanh-515_anger_if-you-get-angry-easily-it-may-be-becaus_2216069.png", "contentUrl": "https://sms4smile.com/quotes/i/77f/nhat-hanh-515_anger_if-you-get-angry-easily-it-may-be-becaus_2216069.png", "url": "https://sms4smile.com/quotes/i/77f/nhat-hanh-515_anger_if-you-get-angry-easily-it-may-be-becaus_2216069.png", "width": 1080, "height": 1080, "caption": "“If you get angry easily, it may be because the seed of anger in you has been watered frequently over many…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 25, "item": { "@type": "Quotation", "text": "The desire to be a free person is very worthwhile. To be free means you are no longer the victim of fear, anger, craving, or suspicion.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/the-desire-to-be-a-free-person-is-very-worthwhile-to-be-free-means/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a53/nhat-hanh-515_anger_the-desire-to-be-a-free-person-is-very-w_2942498.png", "contentUrl": "https://sms4smile.com/quotes/i/a53/nhat-hanh-515_anger_the-desire-to-be-a-free-person-is-very-w_2942498.png", "url": "https://sms4smile.com/quotes/i/a53/nhat-hanh-515_anger_the-desire-to-be-a-free-person-is-very-w_2942498.png", "width": 1080, "height": 1080, "caption": "“The desire to be a free person is very worthwhile. 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And to learn how to smile at your anger and make peace with your anger is very nice.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/be-angry-it-s-okay-to-be-angry-that-is-very-human-and-to-learn-how-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/efa/nhat-hanh-515_anger_be-angry-it-s-okay-to-be-angry-that-is-v_2958277.png", "contentUrl": "https://sms4smile.com/quotes/i/efa/nhat-hanh-515_anger_be-angry-it-s-okay-to-be-angry-that-is-v_2958277.png", "url": "https://sms4smile.com/quotes/i/efa/nhat-hanh-515_anger_be-angry-it-s-okay-to-be-angry-that-is-v_2958277.png", "width": 1080, "height": 1080, "caption": "“Be angry, it's okay. To be angry, that is very human. 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They eat their sorrow, fear, anger, past, and future.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/there-are-some-people-who-eat-an-orange-but-don-t-really-eat-it-they/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a43/nhat-hanh-515_anger_there-are-some-people-who-eat-an-orange_276215.png", "contentUrl": "https://sms4smile.com/quotes/i/a43/nhat-hanh-515_anger_there-are-some-people-who-eat-an-orange_276215.png", "url": "https://sms4smile.com/quotes/i/a43/nhat-hanh-515_anger_there-are-some-people-who-eat-an-orange_276215.png", "width": 1080, "height": 1080, "caption": "“There are some people who eat an orange but don't really eat it. 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