---
title: "6 Anger Use Quotes by 5 authors"
description: "Browse 6 Anger Use quotes by 5 authors. Discover the best Anger Use sayings and thoughts."
image: "https://sms4smile.com/quotes/i/f2e/anonymous-1_action_instead-of-giving-into-your-emotions-and_607765.jpg"
---

> [Instead of giving into your emotions and your thoughts, take what anger you do have and use the energy and adrenaline that…](https://sms4smile.com/quotes/anonymous/instead-of-giving-into-your-emotions-and-your-thoughts-take-what/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/f2e/anonymous-1_action_instead-of-giving-into-your-emotions-and_607765.jpg)

> [I quickly learned to take anger and use it to motivate me. My sister ran away from home, and she was my…](https://sms4smile.com/quotes/meredith-brooks/i-quickly-learned-to-take-anger-and-use-it-to-motivate-me-my-sister/)

[Meredith Brooks](https://sms4smile.com/quotes/author/meredith-brooks/)

[Image](https://sms4smile.com/quotes/i/300/meredith-brooks-11639_anger_i-quickly-learned-to-take-anger-and-use_714850.jpg)

> [Anger tells us we've disconnected from life. The purpose in anger is to use it to come back to life.](https://sms4smile.com/quotes/marshall-b-rosenberg/anger-tells-us-we-ve-disconnected-from-life-the-purpose-in-anger-is/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/1fa/marshall-b-rosenberg-1145_anger_anger-tells-us-we-ve-disconnected-from-l_900401.png)

> [Anger - use it, but don't lose it!](https://sms4smile.com/quotes/mr-t/anger-use-it-but-don-t-lose-it/)

[Mr. T](https://sms4smile.com/quotes/author/mr-t/)

[Image](https://sms4smile.com/quotes/i/5a5/mr-t-2138_anger_anger-use-it-but-don-t-lose-it-1764868_1764868.png)

> [“The way of the warrior is the way of knowing. If that knowledge requires you to use anger, then you use anger,…](https://sms4smile.com/quotes/christopher-paolini/the-way-of-the-warrior-is-the-way-of-knowing-if-that-knowledge/)

[Christopher Paolini](https://sms4smile.com/quotes/author/christopher-paolini/)

[Image](https://sms4smile.com/quotes/i/ccf/christopher-paolini-622_anger_the-way-of-the-warrior-is-the-way-of-kno_1959023.png)

> [Anger has its place, but it will not serve you here, the way of the warrior is the way of knowing. Of…](https://sms4smile.com/quotes/christopher-paolini/anger-has-its-place-but-it-will-not-serve-you-here-the-way-of-the/)

[Christopher Paolini](https://sms4smile.com/quotes/author/christopher-paolini/)

[Image](https://sms4smile.com/quotes/i/ab9/christopher-paolini-622_anger_anger-has-its-place-but-it-will-not-serv_3030102.png)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/anger-use/#itemlist",
            "name": "Anger Use Quotes",
            "numberOfItems": 6,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "Instead of giving into your emotions and your thoughts, take what anger you do have and use the energy and adrenaline that it may give you to go do something constructive.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/instead-of-giving-into-your-emotions-and-your-thoughts-take-what/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/f2e/anonymous-1_action_instead-of-giving-into-your-emotions-and_607765.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/f2e/anonymous-1_action_instead-of-giving-into-your-emotions-and_607765.jpg",
                            "url": "https://sms4smile.com/quotes/i/f2e/anonymous-1_action_instead-of-giving-into-your-emotions-and_607765.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Instead of giving into your emotions and your thoughts, take what anger you do have and use the energy and…” — Anonymous",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "I quickly learned to take anger and use it to motivate me. My sister ran away from home, and she was my world. And that was that. The guitar became my world.",
                        "creator": {
                            "@type": "Person",
                            "name": "Meredith Brooks"
                        },
                        "url": "https://sms4smile.com/quotes/meredith-brooks/i-quickly-learned-to-take-anger-and-use-it-to-motivate-me-my-sister/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/300/meredith-brooks-11639_anger_i-quickly-learned-to-take-anger-and-use_714850.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/300/meredith-brooks-11639_anger_i-quickly-learned-to-take-anger-and-use_714850.jpg",
                            "url": "https://sms4smile.com/quotes/i/300/meredith-brooks-11639_anger_i-quickly-learned-to-take-anger-and-use_714850.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I quickly learned to take anger and use it to motivate me. My sister ran away from home, and she was my…” — Meredith Brooks",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "Anger tells us we've disconnected from life. The purpose in anger is to use it to come back to life.",
                        "creator": {
                            "@type": "Person",
                            "name": "Marshall B. Rosenberg"
                        },
                        "url": "https://sms4smile.com/quotes/marshall-b-rosenberg/anger-tells-us-we-ve-disconnected-from-life-the-purpose-in-anger-is/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/1fa/marshall-b-rosenberg-1145_anger_anger-tells-us-we-ve-disconnected-from-l_900401.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/1fa/marshall-b-rosenberg-1145_anger_anger-tells-us-we-ve-disconnected-from-l_900401.png",
                            "url": "https://sms4smile.com/quotes/i/1fa/marshall-b-rosenberg-1145_anger_anger-tells-us-we-ve-disconnected-from-l_900401.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Anger tells us we've disconnected from life. The purpose in anger is to use it to come back to life.” — Marshall B. Rosenberg",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "Anger - use it, but don't lose it!",
                        "creator": {
                            "@type": "Person",
                            "name": "Mr. T"
                        },
                        "url": "https://sms4smile.com/quotes/mr-t/anger-use-it-but-don-t-lose-it/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/5a5/mr-t-2138_anger_anger-use-it-but-don-t-lose-it-1764868_1764868.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/5a5/mr-t-2138_anger_anger-use-it-but-don-t-lose-it-1764868_1764868.png",
                            "url": "https://sms4smile.com/quotes/i/5a5/mr-t-2138_anger_anger-use-it-but-don-t-lose-it-1764868_1764868.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Anger - use it, but don't lose it!” — Mr. T",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "item": {
                        "@type": "Quotation",
                        "text": "“The way of the warrior is the way of knowing. If that knowledge requires you to use anger, then you use anger, but you cannot wrest forth knowledge by losing your temper. Pain and frustration will be your only reward if you try.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Christopher Paolini"
                        },
                        "url": "https://sms4smile.com/quotes/christopher-paolini/the-way-of-the-warrior-is-the-way-of-knowing-if-that-knowledge/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/ccf/christopher-paolini-622_anger_the-way-of-the-warrior-is-the-way-of-kno_1959023.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/ccf/christopher-paolini-622_anger_the-way-of-the-warrior-is-the-way-of-kno_1959023.png",
                            "url": "https://sms4smile.com/quotes/i/ccf/christopher-paolini-622_anger_the-way-of-the-warrior-is-the-way-of-kno_1959023.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The way of the warrior is the way of knowing. If that knowledge requires you to use anger, then you use…” — Christopher Paolini",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 6,
                    "item": {
                        "@type": "Quotation",
                        "text": "Anger has its place, but it will not serve you here, the way of the warrior is the way of knowing. Of that knowledge requires you to use anger, then you use anger, but you cannot wrest forth knowledge by losing your temper.",
                        "creator": {
                            "@type": "Person",
                            "name": "Christopher Paolini"
                        },
                        "url": "https://sms4smile.com/quotes/christopher-paolini/anger-has-its-place-but-it-will-not-serve-you-here-the-way-of-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/ab9/christopher-paolini-622_anger_anger-has-its-place-but-it-will-not-serv_3030102.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/ab9/christopher-paolini-622_anger_anger-has-its-place-but-it-will-not-serv_3030102.png",
                            "url": "https://sms4smile.com/quotes/i/ab9/christopher-paolini-622_anger_anger-has-its-place-but-it-will-not-serv_3030102.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Anger has its place, but it will not serve you here, the way of the warrior is the way of knowing. Of that…” — Christopher Paolini",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/anger-use/#webpage",
            "url": "https://sms4smile.com/quotes/about/anger-use/",
            "name": "Anger Use Quotes",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/anger-use/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/f2e/anonymous-1_action_instead-of-giving-into-your-emotions-and_607765.jpg"
            },
            "description": "Browse 6 Anger Use quotes by 5 authors. Discover the best Anger Use sayings and thoughts.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/anger-use/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/anger-use/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Anger Use Quotes",
                    "item": "https://sms4smile.com/quotes/about/anger-use/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```