---
title: "49 Anger resentment Quotes by 42 authors"
description: "Browse 49 Anger resentment quotes by 42 authors. Discover the best Anger resentment sayings and thoughts."
image: "https://sms4smile.com/quotes/i/bd3/elton-john-849_anger_don-t-let-the-sun-go-down-on-me-1446916_1446916.png"
---

> [Don't let the sun go down on me.](https://sms4smile.com/quotes/elton-john/don-t-let-the-sun-go-down-on-me/)

[Elton John](https://sms4smile.com/quotes/author/elton-john/)

[Image](https://sms4smile.com/quotes/i/bd3/elton-john-849_anger_don-t-let-the-sun-go-down-on-me-1446916_1446916.png)

> [If we do not deal with an offense, it will produce more fruit of sin, such as bitterness, anger, and resentment.](https://sms4smile.com/quotes/john-bevere/if-we-do-not-deal-with-an-offense-it-will-produce-more-fruit-of-sin/)

[John Bevere](https://sms4smile.com/quotes/author/john-bevere/)

[Image](https://sms4smile.com/quotes/i/91b/john-bevere-6845_anger_if-we-do-not-deal-with-an-offense-it-wil_466446.png)

> [In fact, not forgiving is like drinking rat poison and then waiting for the rat to die.](https://sms4smile.com/quotes/anne-lamott/in-fact-not-forgiving-is-like-drinking-rat-poison-and-then-waiting/)

[Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/)

[Image](https://sms4smile.com/quotes/i/3f2/anne-lamott-188_anger-and-forgivenes_in-fact-not-forgiving-is-like-drinking-r_2321484.png)

> [Negative states of mind, such as anger, resentment, fear, envy, and jealousy, are products of the ego.](https://sms4smile.com/quotes/eckhart-tolle/negative-states-of-mind-such-as-anger-resentment-fear-envy-and/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

[Image](https://sms4smile.com/quotes/i/bfe/eckhart-tolle-81_anger_negative-states-of-mind-such-as-anger-re_623005.jpg)

> [“We gotta let people go, don’t we? If we hold on to them with all that anger, resentment, love … whatever, we…](https://sms4smile.com/quotes/suzanne-palmieri/we-gotta-let-people-go-don-t-we-if-we-hold-on-to-them-with-all-that/)

[Suzanne Palmieri](https://sms4smile.com/quotes/author/suzanne-palmieri/)

[Image](https://sms4smile.com/quotes/i/383/suzanne-palmieri-11031_anger_we-gotta-let-people-go-don-t-we-if-we-ho_2435560.jpg)

> [Everyone has a dark side an inner anger resentment. Success is the only known medication to alleviate the symptoms.](https://sms4smile.com/quotes/anonymous/everyone-has-a-dark-side-an-inner-anger-resentment-success-is-the/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/000/anonymous-1_anger_everyone-has-a-dark-side-an-inner-anger_3144965.jpg)

> [I just put my anger and resentment into basketball. Even the stuff from my childhood.](https://sms4smile.com/quotes/gilbert-arenas/i-just-put-my-anger-and-resentment-into-basketball-even-the-stuff/)

[Gilbert Arenas](https://sms4smile.com/quotes/author/gilbert-arenas/)

[Image](https://sms4smile.com/quotes/i/8bf/gilbert-arenas-3494_anger_i-just-put-my-anger-and-resentment-into_570329.png)

> [Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.](https://sms4smile.com/quotes/anonymous/anger-resentment-and-jealousy-doesn-t-change-the-heart-of-others-it/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/37b/anonymous-1_anger_anger-resentment-and-jealousy-doesn-t-ch_1386941.jpg)

> [“In my family, we don’t so much air our grievances as wallow in them. Anger and resentment are cumulative.”](https://sms4smile.com/quotes/jonathan-tropper/in-my-family-we-don-t-so-much-air-our-grievances-as-wallow-in-them/)

[Jonathan Tropper](https://sms4smile.com/quotes/author/jonathan-tropper/)

[Image](https://sms4smile.com/quotes/i/88b/jonathan-tropper-1555_anger_in-my-family-we-don-t-so-much-air-our-gr_68525.jpg)

> [Don't hold on to anger and resentment it will build up inside of you and fester like a sore, to forgive is…](https://sms4smile.com/quotes/rashida-rowe/don-t-hold-on-to-anger-and-resentment-it-will-build-up-inside-of-you/)

[Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/)

[Image](https://sms4smile.com/quotes/i/1f4/rashida-rowe-428_anger_don-t-hold-on-to-anger-and-resentment-it_2011985.jpg)

> [ I think \[John's Adams\] descriptions of the personalities of \[Benjamin\] Franklin and \[Tomas\] Jefferson and others were pretty accurate. It is only… ](https://sms4smile.com/quotes/gordon-s-wood/i-think-john-s-adams-descriptions-of-the-personalities-of-benjamin/)

[Gordon S. Wood](https://sms4smile.com/quotes/author/gordon-s-wood/)

[Image](https://sms4smile.com/quotes/i/394/gordon-s-wood-13199_accurate_i-think-john-s-adams-descriptions-of-the_2774163.png)

> [“if the partners don’t get workload distribution issues under control, the anger and resentment that builds up can end the marriage.”](https://sms4smile.com/quotes/melissa-orlov/if-the-partners-don-t-get-workload-distribution-issues-under-control/)

[Melissa Orlov](https://sms4smile.com/quotes/author/melissa-orlov/)

[Image](https://sms4smile.com/quotes/i/db0/melissa-orlov-17715_anger_if-the-partners-don-t-get-workload-distr_1651803.jpg)

> [To forgive is indeed the best form of self-interest since anger, resentment, and revenge are corrosive of that summum bonum, the greatest…](https://sms4smile.com/quotes/desmond-tutu/to-forgive-is-indeed-the-best-form-of-self-interest-since-anger/)

[Desmond Tutu](https://sms4smile.com/quotes/author/desmond-tutu/)

[Image](https://sms4smile.com/quotes/i/b10/desmond-tutu-442_anger-resentment_to-forgive-is-indeed-the-best-form-of-se_2104122.jpg)

> [I always tell myself that nothing ever is worth holding onto if it hurt you, because the longer you hold onto anger…](https://sms4smile.com/quotes/katie-piper/i-always-tell-myself-that-nothing-ever-is-worth-holding-onto-if-it/)

[Katie Piper](https://sms4smile.com/quotes/author/katie-piper/)

[Image](https://sms4smile.com/quotes/i/194/katie-piper-6743_alive_i-always-tell-myself-that-nothing-ever-i_1564196.jpg)

> [“You have inner emotional turmoil because you are suppressing who you really are and submitting, through fear, to another’s design; and/or you…](https://sms4smile.com/quotes/david-icke/you-have-inner-emotional-turmoil-because-you-are-suppressing-who-you/)

[David Icke](https://sms4smile.com/quotes/author/david-icke/)

[Image](https://sms4smile.com/quotes/i/69e/david-icke-2940_anger_you-have-inner-emotional-turmoil-because_2863978.jpg)

> [“After a lot of stalling and posturing, I finally admitted I had feelings for her. Most notably I felt anger and resentment,…](https://sms4smile.com/quotes/jarod-kintz/after-a-lot-of-stalling-and-posturing-i-finally-admitted-i-had/)

[Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/)

[Image](https://sms4smile.com/quotes/i/248/jarod-kintz-2_anger-and-resentment_after-a-lot-of-stalling-and-posturing-i_774126.jpg)

> [Really, according to the shrinks, I am angry at everyone ever. Especially them. I am all anger and resentment all the time.…](https://sms4smile.com/quotes/justine-larbalestier/really-according-to-the-shrinks-i-am-angry-at-everyone-ever/)

[Justine Larbalestier](https://sms4smile.com/quotes/author/justine-larbalestier/)

[Image](https://sms4smile.com/quotes/i/27f/justine-larbalestier-9337_anger_really-according-to-the-shrinks-i-am-ang_1011316.jpg)

> [Forgiveness is a process of giving up the old for something new. Old experiences and memories that we hold on to in…](https://sms4smile.com/quotes/iyanla-vanzant/forgiveness-is-a-process-of-giving-up-the-old-for-something-new-old/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/5d7/iyanla-vanzant-557_anger-resentment_forgiveness-is-a-process-of-giving-up-th_1947311.jpg)

> [“There are only two choices in how you or anyone else experiences the moment—in a state of love, or in a quest…](https://sms4smile.com/quotes/david-cowan/there-are-only-two-choices-in-how-you-or-anyone-else-experiences-the/)

[David Cowan](https://sms4smile.com/quotes/author/david-cowan/)

[Image](https://sms4smile.com/quotes/i/de3/david-cowan-78417_adventure_there-are-only-two-choices-in-how-you-or_1026813.jpg)

> [“Anger, resentment, and bitterness stunt our spiritual growth. Would you bathe in impure water? Then why do we bathe our spirits with…](https://sms4smile.com/quotes/joseph-b-wirthlin/anger-resentment-and-bitterness-stunt-our-spiritual-growth-would-you/)

[Joseph B. Wirthlin](https://sms4smile.com/quotes/author/joseph-b-wirthlin/)

[Image](https://sms4smile.com/quotes/i/261/joseph-b-wirthlin-822_anger_anger-resentment-and-bitterness-stunt-ou_1372273.jpg)

> [Your desintation is a life of meaning, fulfillment, creativity and joy. A life free of fears, obsessions, compulsions, and addictions, without the…](https://sms4smile.com/quotes/gary-zukav/your-desintation-is-a-life-of-meaning-fulfillment-creativity-and-joy/)

[Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/)

[Image](https://sms4smile.com/quotes/i/56d/gary-zukav-714_activate_your-desintation-is-a-life-of-meaning-fu_3091194.jpg)

> [Keep in mind, hurting people often hurt other people as a result of their own pain. If somebody is rude and inconsiderate,…](https://sms4smile.com/quotes/joel-osteen/keep-in-mind-hurting-people-often-hurt-other-people-as-a-result-of-2/)

[Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/)

[Image](https://sms4smile.com/quotes/i/ad9/joel-osteen-194_anger_keep-in-mind-hurting-people-often-hurt-o_1618203.jpg)

> [“...his soul (was) ringing like a well-struck bell. But it was a bell that rang with more than joy and adoration —…](https://sms4smile.com/quotes/paul-hoffman/his-soul-was-ringing-like-a-well-struck-bell-but-it-was-a-bell-that/)

[Paul Hoffman](https://sms4smile.com/quotes/author/paul-hoffman/)

[Image](https://sms4smile.com/quotes/i/c65/paul-hoffman-8370_anger_his-soul-was-ringing-like-a-well-struck_3152511.jpg)

> [I'M DONE. Done with trying to please others, done with not celebrating myself, done with loneliness, sadness, frustration, anger, jealousy, anger, and…](https://sms4smile.com/quotes/anonymous/i-m-done-done-with-trying-to-please-others-done-with-not-celebrating/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/6fd/anonymous-1_anger-resentment_i-m-done-done-with-trying-to-please-othe_717773.jpg)

> [Forgiveness is the key to breaking the cycle of karma and reincarnation. Forgiveness doesn't mean: "What you did was okay." It simply…](https://sms4smile.com/quotes/doreen-virtue/forgiveness-is-the-key-to-breaking-the-cycle-of-karma-and/)

[Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/)

[Image](https://sms4smile.com/quotes/i/b17/doreen-virtue-2256_anger_forgiveness-is-the-key-to-breaking-the-c_584950.jpg)

> [Forgiveness gives you back the laughter and the lightness in your life.](https://sms4smile.com/quotes/joan-lunden/forgiveness-gives-you-back-the-laughter-and-the-lightness-in-your-life/)

[Joan Lunden](https://sms4smile.com/quotes/author/joan-lunden/)

[Image](https://sms4smile.com/quotes/i/282/joan-lunden-19930_anger_forgiveness-gives-you-back-the-laughter_1186736.png)

> [Anger is the resentment of the animal, and gentle blood alone makes the gentleman.](https://sms4smile.com/quotes/amos-bronson-alcott/anger-is-the-resentment-of-the-animal-and-gentle-blood-alone-makes/)

[Amos Bronson Alcott](https://sms4smile.com/quotes/author/amos-bronson-alcott/)

[Image](https://sms4smile.com/quotes/i/e5b/amos-bronson-alcott-2440_anger_anger-is-the-resentment-of-the-animal-an_2170134.png)

> [Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth.…](https://sms4smile.com/quotes/joan-lunden/holding-on-to-anger-resentment-and-hurt-only-gives-you-tense-muscles-2/)

[Joan Lunden](https://sms4smile.com/quotes/author/joan-lunden/)

[Image](https://sms4smile.com/quotes/i/5d2/joan-lunden-19930_anger_holding-on-to-anger-resentment-and-hurt_1678593.png)

> [Learn to forgive, we live in an imperfect world and people will make mistakes let go of anger and resentment and hold…](https://sms4smile.com/quotes/rashida-rowe/learn-to-forgive-we-live-in-an-imperfect-world-and-people-will-make/)

[Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/)

[Image](https://sms4smile.com/quotes/i/db5/rashida-rowe-428_anger_learn-to-forgive-we-live-in-an-imperfect_2448425.jpg)

> [Anger, resentment, envy, and self-pity are wasteful reactions. They greatly drain one's time. They sap energy better devoted to productive endeavors.](https://sms4smile.com/quotes/ruth-bader-ginsburg/anger-resentment-envy-and-self-pity-are-wasteful-reactions-they/)

[Ruth Bader Ginsburg](https://sms4smile.com/quotes/author/ruth-bader-ginsburg/)

[Image](https://sms4smile.com/quotes/i/776/ruth-bader-ginsburg-1906_anger_anger-resentment-envy-and-self-pity-are_3123036.jpg)

> [“Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see…](https://sms4smile.com/quotes/sharon-salzberg/once-we-are-honest-about-our-feelings-we-can-invite-ourselves-to/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

[Image](https://sms4smile.com/quotes/i/87c/sharon-salzberg-562_anger_once-we-are-honest-about-our-feelings-we_2681057.png)

> [The hours and days you spend being annoyed or frustrated are times when you deny yourself access to life's best possibilities. When…](https://sms4smile.com/quotes/ralph-marston/the-hours-and-days-you-spend-being-annoyed-or-frustrated-are-times/)

[Ralph Marston](https://sms4smile.com/quotes/author/ralph-marston/)

[Image](https://sms4smile.com/quotes/i/fbb/ralph-marston-2044_access_the-hours-and-days-you-spend-being-annoy_3188688.png)

> [Holding a grudge & harboring anger/resentment is poison to the soul. Get even with people...but not those who have hurt us, forget…](https://sms4smile.com/quotes/steve-maraboli/holding-a-grudge-harboring-anger-resentment-is-poison-to-the-soul-get/)

[Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/)

[Image](https://sms4smile.com/quotes/i/1f9/steve-maraboli-178_anger_holding-a-grudge-harboring-anger-resentm_3009075.jpg)

> [Rose quartz is said to be the stone of unconditional love. This crystal opens the heart chakra and is believed to encourage…](https://sms4smile.com/quotes/miranda-kerr/rose-quartz-is-said-to-be-the-stone-of-unconditional-love-this/)

[Miranda Kerr](https://sms4smile.com/quotes/author/miranda-kerr/)

[Image](https://sms4smile.com/quotes/i/589/miranda-kerr-3096_anger-resentment_rose-quartz-is-said-to-be-the-stone-of-u_1951979.jpg)

> [Let today be the day you stop being haunted by the ghost of yesterday. Holding a grudge & harboring anger/resentment is poison…](https://sms4smile.com/quotes/steve-maraboli/let-today-be-the-day-you-stop-being-haunted-by-the-ghost-of-yesterday/)

[Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/)

[Image](https://sms4smile.com/quotes/i/7d3/steve-maraboli-178_action_let-today-be-the-day-you-stop-being-haun_2244938.jpg)

> [“There’s no way to know what’s pissing him off right now. In my family, we don’t so much air our grievances as…](https://sms4smile.com/quotes/jonathan-tropper/there-s-no-way-to-know-what-s-pissing-him-off-right-now-in-my-family/)

[Jonathan Tropper](https://sms4smile.com/quotes/author/jonathan-tropper/)

[Image](https://sms4smile.com/quotes/i/b33/jonathan-tropper-1555_anger_there-s-no-way-to-know-what-s-pissing-hi_764952.jpg)

> [I grew up in a household where there was such anger and resentment towards anyone who had any money, that I never…](https://sms4smile.com/quotes/ethan-hawke/i-grew-up-in-a-household-where-there-was-such-anger-and-resentment/)

[Ethan Hawke](https://sms4smile.com/quotes/author/ethan-hawke/)

[Image](https://sms4smile.com/quotes/i/9e0/ethan-hawke-1828_anger_i-grew-up-in-a-household-where-there-was_353162.png)

> [“Letting go of anger and hate requires us to give up the hope for a different past, along with the hope of…](https://sms4smile.com/quotes/harriet-lerner/letting-go-of-anger-and-hate-requires-us-to-give-up-the-hope-for-a/)

[Harriet Lerner](https://sms4smile.com/quotes/author/harriet-lerner/)

[Image](https://sms4smile.com/quotes/i/a88/harriet-lerner-4248_anger_letting-go-of-anger-and-hate-requires-us_60088.jpg)

> [Something my mum taught me years and years and years ago, is life's just too short to carry around a great bucket-load…](https://sms4smile.com/quotes/kevin-rudd/something-my-mum-taught-me-years-and-years-and-years-ago-is-life-s/)

[Kevin Rudd](https://sms4smile.com/quotes/author/kevin-rudd/)

[Image](https://sms4smile.com/quotes/i/a6c/kevin-rudd-8929_anger_something-my-mum-taught-me-years-and-yea_273809.jpg)

> [“Life is too short for anger, resentment, hostility and "should have." It is too short to put off doing what brings you…](https://sms4smile.com/quotes/julie-anne/life-is-too-short-for-anger-resentment-hostility-and-should-have-it/)

[Julie-Anne](https://sms4smile.com/quotes/author/julie-anne/)

[Image](https://sms4smile.com/quotes/i/0b6/julie-anne-34792_anger_life-is-too-short-for-anger-resentment-h_1142699.jpg)

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                        "text": "Negative states of mind, such as anger, resentment, fear, envy, and jealousy, are products of the ego.",
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                        "text": "“We gotta let people go, don’t we? If we hold on to them with all that anger, resentment, love … whatever, we strangle them.”",
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                        "text": "Everyone has a dark side an inner anger resentment. Success is the only known medication to alleviate the symptoms.",
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                        "text": "I just put my anger and resentment into basketball. Even the stuff from my childhood.",
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                        "text": "Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.",
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                        "text": "“In my family, we don’t so much air our grievances as wallow in them. Anger and resentment are cumulative.”",
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                        "text": "Don't hold on to anger and resentment it will build up inside of you and fester like a sore, to forgive is to move on and to heal you have to let go.",
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                        "text": "I think [John's Adams] descriptions of the personalities of [Benjamin] Franklin and [Tomas] Jefferson and others were pretty accurate. It is only when he felt he was wronged by them that he lets loose his anger and resentment.",
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                            "name": "Gordon S. Wood"
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                        "@type": "Quotation",
                        "text": "“if the partners don’t get workload distribution issues under control, the anger and resentment that builds up can end the marriage.”",
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                        "@type": "Quotation",
                        "text": "To forgive is indeed the best form of self-interest since anger, resentment, and revenge are corrosive of that summum bonum, the greatest good.",
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                        "@type": "Quotation",
                        "text": "I always tell myself that nothing ever is worth holding onto if it hurt you, because the longer you hold onto anger and resentment, the longer you feed it and keep it alive.",
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                        "@type": "Quotation",
                        "text": "“You have inner emotional turmoil because you are suppressing who you really are and submitting, through fear, to another’s design; and/or you are seething with anger and resentment with people who won’t live their lives as you believe they should.”",
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                        "text": "“After a lot of stalling and posturing, I finally admitted I had feelings for her. Most notably I felt anger and resentment, and a few less positive emotions.”",
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                        "@type": "Quotation",
                        "text": "Really, according to the shrinks, I am angry at everyone ever. Especially them. I am all anger and resentment all the time. Not one of them has ever suggested that maybe I lie because the world is better the way I tell it.",
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                        "text": "Forgiveness is a process of giving up the old for something new. Old experiences and memories that we hold on to in anger, resentment, shame, or guilt cloud our spirit mind. The truth is, everything that has happened had to happen. It was a growth experience. There was something you needed to know or learn. If you stay angry, hurt, afraid, ashamed, or guilty, you miss the lesson. You will be stuck in a cloud of pain.",
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                        "@type": "Quotation",
                        "text": "“There are only two choices in how you or anyone else experiences the moment—in a state of love, or in a quest for love. Anger, resentment, frustration, sorrow, or any other painful expressions are simply unconscious calls for love. Whether someone is loving you or seemingly attacking you, the proper response is always love.”",
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                            "name": "David Cowan"
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                        "@type": "Quotation",
                        "text": "“Anger, resentment, and bitterness stunt our spiritual growth. Would you bathe in impure water? Then why do we bathe our spirits with negative and bitter thoughts and feelings? You can cleanse your heart. You don’t have to harbor thoughts and feelings that drag you down and destroy your spirit.”",
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                        "text": "Your desintation is a life of meaning, fulfillment, creativity and joy. A life free of fears, obsessions, compulsions, and addictions, without the insecurities others activates so easily and the torments they create in you. WHen you resist your [life] experiences, you resist the guidance they offer. Anger, resentment jealousy and fear each show you in their own way what you need to change inside yourself in order to reach your destination. Are you listening?",
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                        "@type": "Quotation",
                        "text": "Keep in mind, hurting people often hurt other people as a result of their own pain. If somebody is rude and inconsiderate, you can almost be certain that they have some unresolved issues inside. They have some major problems, anger, resentment, or some heartache they are trying to cope with or overcome.",
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                            "name": "Joel Osteen"
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                        "@type": "Quotation",
                        "text": "“...his soul (was) ringing like a well-struck bell. But it was a bell that rang with more than joy and adoration — there was the sound there too of anger and resentment. She would not look at him because she did not want to be in his presence. She hated him and he (how could he not?) hated her in return.”",
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                        "@type": "Quotation",
                        "text": "I'M DONE. Done with trying to please others, done with not celebrating myself, done with loneliness, sadness, frustration, anger, jealousy, anger, and resentment. I'm done settling & done fighting for things not worth it. I'm DONE with anything & anyone that's done with me.",
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                            "name": "Anonymous"
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                        "@type": "Quotation",
                        "text": "Forgiveness is the key to breaking the cycle of karma and reincarnation. Forgiveness doesn't mean: \"What you did was okay.\" It simply means, \"I'm no longer willing to carry the heavy toxic burdens of anger, resentment, and victimhood in my soul.\" You can work on healing, uplifting, and changing situations from a place of forgiveness, instead of from a place of resentment. Forgive yourself and everyone, and you are free!",
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                        "@type": "Quotation",
                        "text": "Forgiveness gives you back the laughter and the lightness in your life.",
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                            "name": "Joan Lunden"
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                        "@type": "Quotation",
                        "text": "Anger is the resentment of the animal, and gentle blood alone makes the gentleman.",
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                        "@type": "Quotation",
                        "text": "Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.",
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                            "@type": "Person",
                            "name": "Joan Lunden"
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                        "@type": "Quotation",
                        "text": "Learn to forgive, we live in an imperfect world and people will make mistakes let go of anger and resentment and hold onto forgiving and moving on.",
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                            "@type": "Person",
                            "name": "Rashida Rowe"
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                        "@type": "Quotation",
                        "text": "Anger, resentment, envy, and self-pity are wasteful reactions. They greatly drain one's time. They sap energy better devoted to productive endeavors.",
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                            "name": "Ruth Bader Ginsburg"
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                            "caption": "“Anger, resentment, envy, and self-pity are wasteful reactions. They greatly drain one's time. They sap…” — Ruth Bader Ginsburg",
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                        "@type": "Quotation",
                        "text": "“Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion.”",
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                            "name": "Sharon Salzberg"
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                        "@type": "Quotation",
                        "text": "The hours and days you spend being annoyed or frustrated are times when you deny yourself access to life's best possibilities. When you live in anger and resentment, you cut yourself off from life's goodness.",
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                            "name": "Ralph Marston"
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                        "@type": "Quotation",
                        "text": "Holding a grudge & harboring anger/resentment is poison to the soul. Get even with people...but not those who have hurt us, forget them, instead get even with those who have helped us.",
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                            "name": "Steve Maraboli"
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                        "@type": "Quotation",
                        "text": "Rose quartz is said to be the stone of unconditional love. This crystal opens the heart chakra and is believed to encourage self-love and forgiveness, and to help you let go of anger, resentment, and jealousy.",
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                        "text": "Let today be the day you stop being haunted by the ghost of yesterday. Holding a grudge & harboring anger/resentment is poison to the soul. Get even with people...but not those who have hurt us, forget them, instead get even with those who have helped us.",
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                        "text": "“There’s no way to know what’s pissing him off right now. In my family, we don’t so much air our grievances as wallow in them. Anger and resentment are cumulative.”",
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                        "text": "I grew up in a household where there was such anger and resentment towards anyone who had any money, that I never really had any desire to make any money. And I had the idea that a real artist wouldn't have any money. That's been problematic.",
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                        "text": "“Letting go of anger and hate requires us to give up the hope for a different past, along with the hope of a fantasized future. What we gain is a life more in the present, where we are not mired in prolonged anger and resentment that doesn't serve us.”",
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                        "text": "Something my mum taught me years and years and years ago, is life's just too short to carry around a great bucket-load of anger and resentment and bitterness and hatreds and all that sort of stuff.",
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