---
title: "23 Anger Hurt Quotes by 20 authors"
description: "Browse 23 Anger Hurt quotes by 20 authors. Discover the best Anger Hurt sayings and thoughts."
image: "https://sms4smile.com/quotes/i/2ae/erin-kelly-28365_anger_i-know-from-my-own-counselling-that-ange_2138256.jpg"
---

> [“I know from my own counselling that anger always has hurt at its core.”](https://sms4smile.com/quotes/erin-kelly/i-know-from-my-own-counselling-that-anger-always-has-hurt-at-its-core/)

[Erin Kelly](https://sms4smile.com/quotes/author/erin-kelly/)

[Image](https://sms4smile.com/quotes/i/2ae/erin-kelly-28365_anger_i-know-from-my-own-counselling-that-ange_2138256.jpg)

> [Don't hold to anger, hurt or pain. They steal your energy and keep you from love.](https://sms4smile.com/quotes/leo-buscaglia/don-t-hold-to-anger-hurt-or-pain-they-steal-your-energy-and-keep-you/)

[Leo Buscaglia](https://sms4smile.com/quotes/author/leo-buscaglia/)

[Image](https://sms4smile.com/quotes/i/bf4/leo-buscaglia-1308_anger_don-t-hold-to-anger-hurt-or-pain-they-st_2878448.jpg)

> [“Beneath anger, there are hurt feelings.”](https://sms4smile.com/quotes/yong-kang-chan/beneath-anger-there-are-hurt-feelings/)

[Yong Kang Chan](https://sms4smile.com/quotes/author/yong-kang-chan/)

[Image](https://sms4smile.com/quotes/i/b32/yong-kang-chan-60776_anger_beneath-anger-there-are-hurt-feelings-22_2206365.jpg)

> [I try my hardest to fight back all the tears from anger and hurt, but, it never works :(](https://sms4smile.com/quotes/savannah-j/i-try-my-hardest-to-fight-back-all-the-tears-from-anger-and-hurt-but/)

[Savannah J](https://sms4smile.com/quotes/author/savannah-j/)

[Image](https://sms4smile.com/quotes/i/9ac/savannah-j-1369_tears_i-try-my-hardest-to-fight-back-all-the-t_2569615.jpg)

> [Ive done wrong, Ive said things that I shouldnt I was blinded by anger and hurt you. Im deeply sorry. Talk to…](https://sms4smile.com/quotes/azgraybebly-josland/ive-done-wrong-ive-said-things-that-i-shouldnt-i-was-blinded-by-anger/)

[Azgraybebly Josland](https://sms4smile.com/quotes/author/azgraybebly-josland/)

[Image](https://sms4smile.com/quotes/i/bd6/azgraybebly-josland-1476_s-o-r-r-y_ive-done-wrong-ive-said-things-that-i-sh_1134982.jpg)

> [Yielding to emotions such as anger or hurt or defensiveness will drive away the Holy Ghost.](https://sms4smile.com/quotes/richard-g-scott/yielding-to-emotions-such-as-anger-or-hurt-or-defensiveness-will/)

[Richard G. Scott](https://sms4smile.com/quotes/author/richard-g-scott/)

[Image](https://sms4smile.com/quotes/i/044/richard-g-scott-1767_anger_yielding-to-emotions-such-as-anger-or-hu_2727896.png)

> [“He had never once crossed the borders of friendliness with her and, when she thought of this, fresh anger rose, the anger…](https://sms4smile.com/quotes/margaret-mitchell/he-had-never-once-crossed-the-borders-of-friendliness-with-her-and/)

[Margaret Mitchell](https://sms4smile.com/quotes/author/margaret-mitchell/)

[Image](https://sms4smile.com/quotes/i/2d0/margaret-mitchell-692_anger_he-had-never-once-crossed-the-borders-of_59260.jpg)

> [Deep down, my mom had long suspected I was gay... Much of her anger and hurt came from her sense of betrayal…](https://sms4smile.com/quotes/anonymous/deep-down-my-mom-had-long-suspected-i-was-gay-much-of-her-anger-and/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/f8a/anonymous-1_anger_deep-down-my-mom-had-long-suspected-i-wa_1039462.jpg)

> [Show me anger and I will show you 'Hurt'. Show me hurt and I will show you 'Love'. Peel the layers if…](https://sms4smile.com/quotes/rumi/show-me-anger-and-i-will-show-you-hurt-show-me-hurt-and-i-will-show/)

[Rumi](https://sms4smile.com/quotes/author/rumi/)

[Image](https://sms4smile.com/quotes/i/957/rumi-56_anger_show-me-anger-and-i-will-show-you-hurt-s_957423.jpg)

> [Don't hold on to anger, hurt and pain. They take away your energy and keep you from moving on. Trust me guys,…](https://sms4smile.com/quotes/sara-bokhari/don-t-hold-on-to-anger-hurt-and-pain-they-take-away-your-energy-and/)

[Sara Bokhari](https://sms4smile.com/quotes/author/sara-bokhari/)

[Image](https://sms4smile.com/quotes/i/387/sara-bokhari-31913_anger_don-t-hold-on-to-anger-hurt-and-pain-the_2467540.jpg)

> [“I turn back to them, trying to maintain control of my emotions, trying to keep the two of them from seeing that…](https://sms4smile.com/quotes/jackson-pearce/i-turn-back-to-them-trying-to-maintain-control-of-my-emotions-trying/)

[Jackson Pearce](https://sms4smile.com/quotes/author/jackson-pearce/)

[Image](https://sms4smile.com/quotes/i/f53/jackson-pearce-4784_control-emotions_i-turn-back-to-them-trying-to-maintain-c_2658847.jpg)

> [We all know people who say: "It's the principle of the matter" to justify sustaining toxic emotions for years. As they hold…](https://sms4smile.com/quotes/doc-childre/we-all-know-people-who-say-it-s-the-principle-of-the-matter-to/)

[Doc Childre](https://sms4smile.com/quotes/author/doc-childre/)

[Image](https://sms4smile.com/quotes/i/b92/doc-childre-20635_anger_we-all-know-people-who-say-it-s-the-prin_854684.jpg)

> [Am I lonely? Yes. Am I upset? Yes. Am I confused? Yes. Do I have my days when I've thrown a little…](https://sms4smile.com/quotes/jennifer-aniston/am-i-lonely-yes-am-i-upset-yes-am-i-confused-yes-do-i-have-my-days/)

[Jennifer Aniston](https://sms4smile.com/quotes/author/jennifer-aniston/)

[Image](https://sms4smile.com/quotes/i/457/jennifer-aniston-1109_confused_am-i-lonely-yes-am-i-upset-yes-am-i-conf_2751646.jpg)

> [It's better to cry than to build up your anger inside because your anger will hurt you and those around you, whilst…](https://sms4smile.com/quotes/anonymous/it-s-better-to-cry-than-to-build-up-your-anger-inside-because-your/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/36e/anonymous-1_anger_it-s-better-to-cry-than-to-build-up-your_299912.jpg)

> [“Right then, he thanked his mother for the coldness she'd taught him; for the clarity it could bring, for the protection it…](https://sms4smile.com/quotes/ais/right-then-he-thanked-his-mother-for-the-coldness-she-d-taught-him/)

[Ais](https://sms4smile.com/quotes/author/ais/)

[Image](https://sms4smile.com/quotes/i/612/ais-17866_parenting_right-then-he-thanked-his-mother-for-the_409039.jpg)

> [“Speechless During The Angriness, I Want To Commit Myself For Becoming A Self-Motivated And Determined Because Don't Hold To Anger, Hurt Or…](https://sms4smile.com/quotes/avinash-advani/speechless-during-the-angriness-i-want-to-commit-myself-for-becoming/)

[Avinash Advani](https://sms4smile.com/quotes/author/avinash-advani/)

[Image](https://sms4smile.com/quotes/i/183/avinash-advani-32349_hope-and-despair_speechless-during-the-angriness-i-want-t_3157065.jpg)

> [“Her eyes heated with the anger and hurt that had been held inside her for too long. "Your trips to the village…](https://sms4smile.com/quotes/monica-mccarty/her-eyes-heated-with-the-anger-and-hurt-that-had-been-held-inside-her/)

[Monica McCarty](https://sms4smile.com/quotes/author/monica-mccarty/)

[Image](https://sms4smile.com/quotes/i/210/monica-mccarty-18607_another-woman_her-eyes-heated-with-the-anger-and-hurt_1683972.jpg)

> [This is my story. look I can't stand acting like everything is ok everyday because is is far from perfect. I have…](https://sms4smile.com/quotes/anonymous/this-is-my-story-look-i-can-t-stand-acting-like-everything-is-ok/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/555/me-7_smile-on-my-face_this-is-my-story-look-i-can-t-stand-acti_266832.jpg)

> [Never keep anger who hurt you, just give them your whole hearted help in a way that they can never do to…](https://sms4smile.com/quotes/anonymous/never-keep-anger-who-hurt-you-just-give-them-your-whole-hearted-help/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/884/anonymous-1_anger_never-keep-anger-who-hurt-you-just-give_2528438.jpg)

> [Its better to cry then to be angry. As anger hurt others. Whereas when we cry no one gets hurt. And crying…](https://sms4smile.com/quotes/anurag-prakash-ray/its-better-to-cry-then-to-be-angry-as-anger-hurt-others-whereas-when/)

[Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/)

[Image](https://sms4smile.com/quotes/i/ef3/anurag-prakash-ray-38_anger_its-better-to-cry-then-to-be-angry-as-an_900787.jpg)

> [I try to find pain and anger and hurt and write about it, and inject just a tiny bit of hope into…](https://sms4smile.com/quotes/everlast/i-try-to-find-pain-and-anger-and-hurt-and-write-about-it-and-inject/)

[Everlast](https://sms4smile.com/quotes/author/everlast/)

[Image](https://sms4smile.com/quotes/i/33d/everlast-5126_anger_i-try-to-find-pain-and-anger-and-hurt-an_239457.jpg)

> [It is better to cry than to b angry , cuz anger hurt others while tears flow silently threw the soul &…](https://sms4smile.com/quotes/addy/it-is-better-to-cry-than-to-b-angry-cuz-anger-hurt-others-while-tears/)

[Addy](https://sms4smile.com/quotes/author/addy/)

[Image](https://sms4smile.com/quotes/i/081/addy-16184_anger_it-is-better-to-cry-than-to-b-angry-cuz_21520.jpg)

> [Its better to cry alone than to be angry, BECAUSE anger hurt others, while tear flows silently through soul and wash the…](https://sms4smile.com/quotes/ritu/its-better-to-cry-alone-than-to-be-angry-because-anger-hurt-others/)

[Ritu](https://sms4smile.com/quotes/author/ritu/)

[Image](https://sms4smile.com/quotes/i/b97/ritu-828_anger_its-better-to-cry-alone-than-to-be-angry_294402.jpg)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/anger-hurt/#itemlist",
            "name": "Anger Hurt Quotes",
            "numberOfItems": 23,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "“I know from my own counselling that anger always has hurt at its core.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Erin Kelly"
                        },
                        "url": "https://sms4smile.com/quotes/erin-kelly/i-know-from-my-own-counselling-that-anger-always-has-hurt-at-its-core/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/2ae/erin-kelly-28365_anger_i-know-from-my-own-counselling-that-ange_2138256.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/2ae/erin-kelly-28365_anger_i-know-from-my-own-counselling-that-ange_2138256.jpg",
                            "url": "https://sms4smile.com/quotes/i/2ae/erin-kelly-28365_anger_i-know-from-my-own-counselling-that-ange_2138256.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I know from my own counselling that anger always has hurt at its core.” — Erin Kelly",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "Don't hold to anger, hurt or pain. They steal your energy and keep you from love.",
                        "creator": {
                            "@type": "Person",
                            "name": "Leo Buscaglia"
                        },
                        "url": "https://sms4smile.com/quotes/leo-buscaglia/don-t-hold-to-anger-hurt-or-pain-they-steal-your-energy-and-keep-you/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/bf4/leo-buscaglia-1308_anger_don-t-hold-to-anger-hurt-or-pain-they-st_2878448.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/bf4/leo-buscaglia-1308_anger_don-t-hold-to-anger-hurt-or-pain-they-st_2878448.jpg",
                            "url": "https://sms4smile.com/quotes/i/bf4/leo-buscaglia-1308_anger_don-t-hold-to-anger-hurt-or-pain-they-st_2878448.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Don't hold to anger, hurt or pain. They steal your energy and keep you from love.” — Leo Buscaglia",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Beneath anger, there are hurt feelings.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Yong Kang Chan"
                        },
                        "url": "https://sms4smile.com/quotes/yong-kang-chan/beneath-anger-there-are-hurt-feelings/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b32/yong-kang-chan-60776_anger_beneath-anger-there-are-hurt-feelings-22_2206365.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b32/yong-kang-chan-60776_anger_beneath-anger-there-are-hurt-feelings-22_2206365.jpg",
                            "url": "https://sms4smile.com/quotes/i/b32/yong-kang-chan-60776_anger_beneath-anger-there-are-hurt-feelings-22_2206365.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Beneath anger, there are hurt feelings.” — Yong Kang Chan",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "I try my hardest to fight back all the tears from anger and hurt, but, it never works :(",
                        "creator": {
                            "@type": "Person",
                            "name": "Savannah J"
                        },
                        "url": "https://sms4smile.com/quotes/savannah-j/i-try-my-hardest-to-fight-back-all-the-tears-from-anger-and-hurt-but/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/9ac/savannah-j-1369_tears_i-try-my-hardest-to-fight-back-all-the-t_2569615.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/9ac/savannah-j-1369_tears_i-try-my-hardest-to-fight-back-all-the-t_2569615.jpg",
                            "url": "https://sms4smile.com/quotes/i/9ac/savannah-j-1369_tears_i-try-my-hardest-to-fight-back-all-the-t_2569615.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I try my hardest to fight back all the tears from anger and hurt, but, it never works :(” — Savannah J",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "item": {
                        "@type": "Quotation",
                        "text": "Ive done wrong, Ive said things that I shouldnt I was blinded by anger and hurt you. Im deeply sorry. Talk to me and lets settle this thing out. I miss you!",
                        "creator": {
                            "@type": "Person",
                            "name": "Azgraybebly Josland"
                        },
                        "url": "https://sms4smile.com/quotes/azgraybebly-josland/ive-done-wrong-ive-said-things-that-i-shouldnt-i-was-blinded-by-anger/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/bd6/azgraybebly-josland-1476_s-o-r-r-y_ive-done-wrong-ive-said-things-that-i-sh_1134982.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/bd6/azgraybebly-josland-1476_s-o-r-r-y_ive-done-wrong-ive-said-things-that-i-sh_1134982.jpg",
                            "url": "https://sms4smile.com/quotes/i/bd6/azgraybebly-josland-1476_s-o-r-r-y_ive-done-wrong-ive-said-things-that-i-sh_1134982.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Ive done wrong, Ive said things that I shouldnt I was blinded by anger and hurt you. Im deeply sorry. Talk…” — Azgraybebly Josland",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 6,
                    "item": {
                        "@type": "Quotation",
                        "text": "Yielding to emotions such as anger or hurt or defensiveness will drive away the Holy Ghost.",
                        "creator": {
                            "@type": "Person",
                            "name": "Richard G. Scott"
                        },
                        "url": "https://sms4smile.com/quotes/richard-g-scott/yielding-to-emotions-such-as-anger-or-hurt-or-defensiveness-will/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/044/richard-g-scott-1767_anger_yielding-to-emotions-such-as-anger-or-hu_2727896.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/044/richard-g-scott-1767_anger_yielding-to-emotions-such-as-anger-or-hu_2727896.png",
                            "url": "https://sms4smile.com/quotes/i/044/richard-g-scott-1767_anger_yielding-to-emotions-such-as-anger-or-hu_2727896.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Yielding to emotions such as anger or hurt or defensiveness will drive away the Holy Ghost.” — Richard G. Scott",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 7,
                    "item": {
                        "@type": "Quotation",
                        "text": "“He had never once crossed the borders of friendliness with her and, when she thought of this, fresh anger rose, the anger of hurt pride and feminine vanity.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Margaret Mitchell"
                        },
                        "url": "https://sms4smile.com/quotes/margaret-mitchell/he-had-never-once-crossed-the-borders-of-friendliness-with-her-and/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/2d0/margaret-mitchell-692_anger_he-had-never-once-crossed-the-borders-of_59260.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/2d0/margaret-mitchell-692_anger_he-had-never-once-crossed-the-borders-of_59260.jpg",
                            "url": "https://sms4smile.com/quotes/i/2d0/margaret-mitchell-692_anger_he-had-never-once-crossed-the-borders-of_59260.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“He had never once crossed the borders of friendliness with her and, when she thought of this, fresh anger…” — Margaret Mitchell",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 8,
                    "item": {
                        "@type": "Quotation",
                        "text": "Deep down, my mom had long suspected I was gay... Much of her anger and hurt came from her sense of betrayal that she was the last to be told.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/deep-down-my-mom-had-long-suspected-i-was-gay-much-of-her-anger-and/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/f8a/anonymous-1_anger_deep-down-my-mom-had-long-suspected-i-wa_1039462.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/f8a/anonymous-1_anger_deep-down-my-mom-had-long-suspected-i-wa_1039462.jpg",
                            "url": "https://sms4smile.com/quotes/i/f8a/anonymous-1_anger_deep-down-my-mom-had-long-suspected-i-wa_1039462.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Deep down, my mom had long suspected I was gay... Much of her anger and hurt came from her sense of betrayal…” — Anonymous",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 9,
                    "item": {
                        "@type": "Quotation",
                        "text": "Show me anger and I will show you 'Hurt'. Show me hurt and I will show you 'Love'. Peel the layers if you care!",
                        "creator": {
                            "@type": "Person",
                            "name": "Rumi"
                        },
                        "url": "https://sms4smile.com/quotes/rumi/show-me-anger-and-i-will-show-you-hurt-show-me-hurt-and-i-will-show/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/957/rumi-56_anger_show-me-anger-and-i-will-show-you-hurt-s_957423.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/957/rumi-56_anger_show-me-anger-and-i-will-show-you-hurt-s_957423.jpg",
                            "url": "https://sms4smile.com/quotes/i/957/rumi-56_anger_show-me-anger-and-i-will-show-you-hurt-s_957423.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Show me anger and I will show you 'Hurt'. Show me hurt and I will show you 'Love'. Peel the layers if you…” — Rumi",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 10,
                    "item": {
                        "@type": "Quotation",
                        "text": "Don't hold on to anger, hurt and pain. They take away your energy and keep you from moving on. Trust me guys, moving on is elementary.",
                        "creator": {
                            "@type": "Person",
                            "name": "Sara Bokhari"
                        },
                        "url": "https://sms4smile.com/quotes/sara-bokhari/don-t-hold-on-to-anger-hurt-and-pain-they-take-away-your-energy-and/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/387/sara-bokhari-31913_anger_don-t-hold-on-to-anger-hurt-and-pain-the_2467540.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/387/sara-bokhari-31913_anger_don-t-hold-on-to-anger-hurt-and-pain-the_2467540.jpg",
                            "url": "https://sms4smile.com/quotes/i/387/sara-bokhari-31913_anger_don-t-hold-on-to-anger-hurt-and-pain-the_2467540.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Don't hold on to anger, hurt and pain. They take away your energy and keep you from moving on. Trust me…” — Sara Bokhari",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 11,
                    "item": {
                        "@type": "Quotation",
                        "text": "“I turn back to them, trying to maintain control of my emotions, trying to keep the two of them from seeing that I'm shaking in sorrow and anger and hurt.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Jackson Pearce"
                        },
                        "url": "https://sms4smile.com/quotes/jackson-pearce/i-turn-back-to-them-trying-to-maintain-control-of-my-emotions-trying/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/f53/jackson-pearce-4784_control-emotions_i-turn-back-to-them-trying-to-maintain-c_2658847.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/f53/jackson-pearce-4784_control-emotions_i-turn-back-to-them-trying-to-maintain-c_2658847.jpg",
                            "url": "https://sms4smile.com/quotes/i/f53/jackson-pearce-4784_control-emotions_i-turn-back-to-them-trying-to-maintain-c_2658847.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I turn back to them, trying to maintain control of my emotions, trying to keep the two of them from seeing…” — Jackson Pearce",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 12,
                    "item": {
                        "@type": "Quotation",
                        "text": "We all know people who say: \"It's the principle of the matter\" to justify sustaining toxic emotions for years. As they hold onto their anger or hurt, they bleed away their energy reserves, often ending up bitter and depressed.",
                        "creator": {
                            "@type": "Person",
                            "name": "Doc Childre"
                        },
                        "url": "https://sms4smile.com/quotes/doc-childre/we-all-know-people-who-say-it-s-the-principle-of-the-matter-to/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b92/doc-childre-20635_anger_we-all-know-people-who-say-it-s-the-prin_854684.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b92/doc-childre-20635_anger_we-all-know-people-who-say-it-s-the-prin_854684.jpg",
                            "url": "https://sms4smile.com/quotes/i/b92/doc-childre-20635_anger_we-all-know-people-who-say-it-s-the-prin_854684.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“We all know people who say: \"It's the principle of the matter\" to justify sustaining toxic emotions for…” — Doc Childre",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 13,
                    "item": {
                        "@type": "Quotation",
                        "text": "Am I lonely? Yes. Am I upset? Yes. Am I confused? Yes. Do I have my days when I've thrown a little pity party for myself? Absolutely. But I'm also doing really well. I'd be a robot if I said I didn't feel moments of anger, of hurt, of embarrassment... [but] You joke and say, 'What doesn't kill you makes you stronger'.",
                        "creator": {
                            "@type": "Person",
                            "name": "Jennifer Aniston"
                        },
                        "url": "https://sms4smile.com/quotes/jennifer-aniston/am-i-lonely-yes-am-i-upset-yes-am-i-confused-yes-do-i-have-my-days/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/457/jennifer-aniston-1109_confused_am-i-lonely-yes-am-i-upset-yes-am-i-conf_2751646.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/457/jennifer-aniston-1109_confused_am-i-lonely-yes-am-i-upset-yes-am-i-conf_2751646.jpg",
                            "url": "https://sms4smile.com/quotes/i/457/jennifer-aniston-1109_confused_am-i-lonely-yes-am-i-upset-yes-am-i-conf_2751646.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Am I lonely? Yes. Am I upset? Yes. Am I confused? Yes. Do I have my days when I've thrown a little pity…” — Jennifer Aniston",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 14,
                    "item": {
                        "@type": "Quotation",
                        "text": "It's better to cry than to build up your anger inside because your anger will hurt you and those around you, whilst your tears will flow through your soul and cleanse your heart.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/it-s-better-to-cry-than-to-build-up-your-anger-inside-because-your/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/36e/anonymous-1_anger_it-s-better-to-cry-than-to-build-up-your_299912.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/36e/anonymous-1_anger_it-s-better-to-cry-than-to-build-up-your_299912.jpg",
                            "url": "https://sms4smile.com/quotes/i/36e/anonymous-1_anger_it-s-better-to-cry-than-to-build-up-your_299912.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It's better to cry than to build up your anger inside because your anger will hurt you and those around you…” — Anonymous",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 15,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Right then, he thanked his mother for the coldness she'd taught him; for the clarity it could bring, for the protection it represented. Because if he didn't do this he knew he'd fall apart; he knew he wouldn't be able to contain the anger and hurt.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Ais"
                        },
                        "url": "https://sms4smile.com/quotes/ais/right-then-he-thanked-his-mother-for-the-coldness-she-d-taught-him/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/612/ais-17866_parenting_right-then-he-thanked-his-mother-for-the_409039.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/612/ais-17866_parenting_right-then-he-thanked-his-mother-for-the_409039.jpg",
                            "url": "https://sms4smile.com/quotes/i/612/ais-17866_parenting_right-then-he-thanked-his-mother-for-the_409039.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Right then, he thanked his mother for the coldness she'd taught him; for the clarity it could bring, for the…” — Ais",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 16,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Speechless During The Angriness, I Want To Commit Myself For Becoming A Self-Motivated And Determined Because Don't Hold To Anger, Hurt Or Pain. They Effect Your Spirit.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Avinash Advani"
                        },
                        "url": "https://sms4smile.com/quotes/avinash-advani/speechless-during-the-angriness-i-want-to-commit-myself-for-becoming/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/183/avinash-advani-32349_hope-and-despair_speechless-during-the-angriness-i-want-t_3157065.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/183/avinash-advani-32349_hope-and-despair_speechless-during-the-angriness-i-want-t_3157065.jpg",
                            "url": "https://sms4smile.com/quotes/i/183/avinash-advani-32349_hope-and-despair_speechless-during-the-angriness-i-want-t_3157065.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Speechless During The Angriness, I Want To Commit Myself For Becoming A Self-Motivated And Determined…” — Avinash Advani",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 17,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Her eyes heated with the anger and hurt that had been held inside her for too long. \"Your trips to the village have not gone unnoticed.\" A look of confusion crossed his too-handsome face. \"What does my going to the village have to do with us?\" \"I know there are women--\" He swore and gripped her arm, jerked her up against his chest. \"Who put such nonsense in your head?\" She didn't say anything, her throat hot and tight from the ball of tears constricting it. \"Finlay,\" he said flatly. She looked at him in surprise. \" 'Tis no secret that he despises me, but I am surprised that you listened to his venom.\" \"It's not too difficult to believe. You are a man.\" \"Aye,\" he said softly. \"But I've not had another woman, Elizabeth.\" Her heart faltered. Her eyes shot to his, not daring to believe ... He cradled her cheek tenderly in his big hand. \"How can I when I want someone else?\" He hasn't been with a woman ... he wants me.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Monica McCarty"
                        },
                        "url": "https://sms4smile.com/quotes/monica-mccarty/her-eyes-heated-with-the-anger-and-hurt-that-had-been-held-inside-her/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/210/monica-mccarty-18607_another-woman_her-eyes-heated-with-the-anger-and-hurt_1683972.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/210/monica-mccarty-18607_another-woman_her-eyes-heated-with-the-anger-and-hurt_1683972.jpg",
                            "url": "https://sms4smile.com/quotes/i/210/monica-mccarty-18607_another-woman_her-eyes-heated-with-the-anger-and-hurt_1683972.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Her eyes heated with the anger and hurt that had been held inside her for too long. \"Your trips to the…” — Monica McCarty",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 18,
                    "item": {
                        "@type": "Quotation",
                        "text": "This is my story. look I can't stand acting like everything is ok everyday because is is far from perfect. I have been through so much more than I i let people know. I'm very good at hiding my emotions ask anyone.i wear a smile on my face so that people don't take pity on me. I am and emotions wreck. I feel that when I'm mad that the only way to get rid of my anger and hurt emotions is to hurt my self. think of a hurt and I probably did it to my self. theres a lot more to my story than you guys know. Just ask and I will be free to share,. But dont you even try to fucking judge this girl. The same girl you talk to I am no different any other day than today.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/this-is-my-story-look-i-can-t-stand-acting-like-everything-is-ok/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/555/me-7_smile-on-my-face_this-is-my-story-look-i-can-t-stand-acti_266832.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/555/me-7_smile-on-my-face_this-is-my-story-look-i-can-t-stand-acti_266832.jpg",
                            "url": "https://sms4smile.com/quotes/i/555/me-7_smile-on-my-face_this-is-my-story-look-i-can-t-stand-acti_266832.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“This is my story. look I can't stand acting like everything is ok everyday because is is far from perfect. I…” — Anonymous",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 19,
                    "item": {
                        "@type": "Quotation",
                        "text": "Never keep anger who hurt you, just give them your whole hearted help in a way that they can never do to you. Kill them with kindness. Thats the sweetest revenge.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/never-keep-anger-who-hurt-you-just-give-them-your-whole-hearted-help/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/884/anonymous-1_anger_never-keep-anger-who-hurt-you-just-give_2528438.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/884/anonymous-1_anger_never-keep-anger-who-hurt-you-just-give_2528438.jpg",
                            "url": "https://sms4smile.com/quotes/i/884/anonymous-1_anger_never-keep-anger-who-hurt-you-just-give_2528438.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Never keep anger who hurt you, just give them your whole hearted help in a way that they can never do to…” — Anonymous",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 20,
                    "item": {
                        "@type": "Quotation",
                        "text": "Its better to cry then to be angry. As anger hurt others. Whereas when we cry no one gets hurt. And crying calms down our Soul.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anurag Prakash Ray"
                        },
                        "url": "https://sms4smile.com/quotes/anurag-prakash-ray/its-better-to-cry-then-to-be-angry-as-anger-hurt-others-whereas-when/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/ef3/anurag-prakash-ray-38_anger_its-better-to-cry-then-to-be-angry-as-an_900787.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/ef3/anurag-prakash-ray-38_anger_its-better-to-cry-then-to-be-angry-as-an_900787.jpg",
                            "url": "https://sms4smile.com/quotes/i/ef3/anurag-prakash-ray-38_anger_its-better-to-cry-then-to-be-angry-as-an_900787.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Its better to cry then to be angry. As anger hurt others. Whereas when we cry no one gets hurt. And crying…” — Anurag Prakash Ray",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 21,
                    "item": {
                        "@type": "Quotation",
                        "text": "I try to find pain and anger and hurt and write about it, and inject just a tiny bit of hope into it. I think that's reality.",
                        "creator": {
                            "@type": "Person",
                            "name": "Everlast"
                        },
                        "url": "https://sms4smile.com/quotes/everlast/i-try-to-find-pain-and-anger-and-hurt-and-write-about-it-and-inject/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/33d/everlast-5126_anger_i-try-to-find-pain-and-anger-and-hurt-an_239457.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/33d/everlast-5126_anger_i-try-to-find-pain-and-anger-and-hurt-an_239457.jpg",
                            "url": "https://sms4smile.com/quotes/i/33d/everlast-5126_anger_i-try-to-find-pain-and-anger-and-hurt-an_239457.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I try to find pain and anger and hurt and write about it, and inject just a tiny bit of hope into it. I…” — Everlast",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 22,
                    "item": {
                        "@type": "Quotation",
                        "text": "It is better to cry than to b angry , cuz anger hurt others while tears flow silently threw the soul & cleanses the heart .",
                        "creator": {
                            "@type": "Person",
                            "name": "Addy"
                        },
                        "url": "https://sms4smile.com/quotes/addy/it-is-better-to-cry-than-to-b-angry-cuz-anger-hurt-others-while-tears/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/081/addy-16184_anger_it-is-better-to-cry-than-to-b-angry-cuz_21520.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/081/addy-16184_anger_it-is-better-to-cry-than-to-b-angry-cuz_21520.jpg",
                            "url": "https://sms4smile.com/quotes/i/081/addy-16184_anger_it-is-better-to-cry-than-to-b-angry-cuz_21520.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It is better to cry than to b angry , cuz anger hurt others while tears flow silently threw the soul &…” — Addy",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 23,
                    "item": {
                        "@type": "Quotation",
                        "text": "Its better to cry alone than to be angry, BECAUSE anger hurt others, while tear flows silently through soul and wash the heart…!",
                        "creator": {
                            "@type": "Person",
                            "name": "Ritu"
                        },
                        "url": "https://sms4smile.com/quotes/ritu/its-better-to-cry-alone-than-to-be-angry-because-anger-hurt-others/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b97/ritu-828_anger_its-better-to-cry-alone-than-to-be-angry_294402.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b97/ritu-828_anger_its-better-to-cry-alone-than-to-be-angry_294402.jpg",
                            "url": "https://sms4smile.com/quotes/i/b97/ritu-828_anger_its-better-to-cry-alone-than-to-be-angry_294402.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Its better to cry alone than to be angry, BECAUSE anger hurt others, while tear flows silently through soul…” — Ritu",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/anger-hurt/#webpage",
            "url": "https://sms4smile.com/quotes/about/anger-hurt/",
            "name": "Anger Hurt Quotes",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/anger-hurt/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/2ae/erin-kelly-28365_anger_i-know-from-my-own-counselling-that-ange_2138256.jpg"
            },
            "description": "Browse 23 Anger Hurt quotes by 20 authors. Discover the best Anger Hurt sayings and thoughts.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/anger-hurt/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/anger-hurt/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Anger Hurt Quotes",
                    "item": "https://sms4smile.com/quotes/about/anger-hurt/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```