---
title: "75 Anger Hatred Quotes by 52 authors"
description: "Browse 75 Anger Hatred quotes by 52 authors. Discover the best Anger Hatred sayings and thoughts."
image: "https://sms4smile.com/quotes/i/d3a/nhat-hanh-515_anger_anger-and-hatred-are-the-materials-from_1648914.png"
---

> [Anger and hatred are the materials from which hell is made.](https://sms4smile.com/quotes/nhat-hanh/anger-and-hatred-are-the-materials-from-which-hell-is-made/)

[Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/)

[Image](https://sms4smile.com/quotes/i/d3a/nhat-hanh-515_anger_anger-and-hatred-are-the-materials-from_1648914.png)

> [It is through our anger and hatred that we transform people into enemies.](https://sms4smile.com/quotes/geshe-kelsang-gyatso/it-is-through-our-anger-and-hatred-that-we-transform-people-into/)

[Geshe Kelsang Gyatso](https://sms4smile.com/quotes/author/geshe-kelsang-gyatso/)

[Image](https://sms4smile.com/quotes/i/6e7/geshe-kelsang-gyatso-7286_anger_it-is-through-our-anger-and-hatred-that_845390.png)

> [“Let them express their anger and hatred; listen to them and smile.”](https://sms4smile.com/quotes/m-f-moonzajer/let-them-express-their-anger-and-hatred-listen-to-them-and-smile/)

[M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/)

[Image](https://sms4smile.com/quotes/i/b46/m-f-moonzajer-244_anger_let-them-express-their-anger-and-hatred_647120.jpg)

> [“The girl cooked the gruel, but her father provided the anger, the hatred. After”](https://sms4smile.com/quotes/simon-strantzas/the-girl-cooked-the-gruel-but-her-father-provided-the-anger-the/)

[Simon Strantzas](https://sms4smile.com/quotes/author/simon-strantzas/)

[Image](https://sms4smile.com/quotes/i/f8d/simon-strantzas-58442_anger_the-girl-cooked-the-gruel-but-her-father_2488729.jpg)

> [Anger, hatred, fear, is very bad for our health](https://sms4smile.com/quotes/dalai-lama/anger-hatred-fear-is-very-bad-for-our-health/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/292/dalai-lama-89_fear_anger-hatred-fear-is-very-bad-for-our-he_954488.jpg)

> [I watch CNN, it's so much anger and hatred and just the hatred.](https://sms4smile.com/quotes/kevin-drum/i-watch-cnn-it-s-so-much-anger-and-hatred-and-just-the-hatred/)

[Kevin Drum](https://sms4smile.com/quotes/author/kevin-drum/)

[Image](https://sms4smile.com/quotes/i/40d/kevin-drum-9635_cnn_i-watch-cnn-it-s-so-much-anger-and-hatre_1001236.jpg)

> [The true hero is one who conquers his own anger and hatred.](https://sms4smile.com/quotes/anonymous/the-true-hero-is-one-who-conquers-his-own-anger-and-hatred/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/878/anonymous-1_conquer_the-true-hero-is-one-who-conquers-his-ow_300296.jpg)

> [I am so full of anger and hatred I can't see straight. ~~~](https://sms4smile.com/quotes/anonymous/i-am-so-full-of-anger-and-hatred-i-can-t-see-straight/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/859/anonymous-1_anger_i-am-so-full-of-anger-and-hatred-i-can-t_1048899.jpg)

> [We become our own enemy when we are thrown out of balance by anger, hatred, grief, or any other intense emotion. We…](https://sms4smile.com/quotes/swami-paramananda/we-become-our-own-enemy-when-we-are-thrown-out-of-balance-by-anger/)

[Swami Paramananda](https://sms4smile.com/quotes/author/swami-paramananda/)

[Image](https://sms4smile.com/quotes/i/433/swami-paramananda-45498_aliens_we-become-our-own-enemy-when-we-are-thro_2290828.png)

> [“Anger and hatred will never bring peace and harmony into your life or our world. Be enlighten...be happy, be peaceful!”](https://sms4smile.com/quotes/timothy-pina/anger-and-hatred-will-never-bring-peace-and-harmony-into-your-life-or/)

[Timothy Pina](https://sms4smile.com/quotes/author/timothy-pina/)

[Image](https://sms4smile.com/quotes/i/b64/timothy-pina-290_legend-of-the-peace_anger-and-hatred-will-never-bring-peace_1724900.jpg)

> [One of the great conditions of anger and hatred is, that you must tell and believe lies against the hated object, in…](https://sms4smile.com/quotes/william-makepeace-thackeray/one-of-the-great-conditions-of-anger-and-hatred-is-that-you-must-tell/)

[William Makepeace Thackeray](https://sms4smile.com/quotes/author/william-makepeace-thackeray/)

[Image](https://sms4smile.com/quotes/i/2a4/william-makepeace-thackeray-74_anger_one-of-the-great-conditions-of-anger-and_765689.jpg)

> [Forgiveness might make us look weak, but the weakest person is the one who holds anger, hatred, and revenge.](https://sms4smile.com/quotes/anonymous/forgiveness-might-make-us-look-weak-but-the-weakest-person-is-the-one/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/222/anonymous-1_anger_forgiveness-might-make-us-look-weak-but_1061502.jpg)

> [Affection is important because it counters anger, hatred and suspicion that can prevent our minds from functioning clearly.](https://sms4smile.com/quotes/dalai-lama/affection-is-important-because-it-counters-anger-hatred-and-suspicion/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/767/dalai-lama-89_affection_affection-is-important-because-it-counte_3056309.jpg)

> [In every home in America, in the world, there was cruelty, anger and hatred - things I didn't feel.](https://sms4smile.com/quotes/frederick-lenz/in-every-home-in-america-in-the-world-there-was-cruelty-anger-and/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/99f/frederick-lenz-8_america_in-every-home-in-america-in-the-world-th_2998470.jpg)

> [“Forgiveness is required to dissolve all the negative energy cords because it releases shame, guilt, anger, hatred, etc.”](https://sms4smile.com/quotes/hina-hashmi/forgiveness-is-required-to-dissolve-all-the-negative-energy-cords/)

[Hina Hashmi](https://sms4smile.com/quotes/author/hina-hashmi/)

[Image](https://sms4smile.com/quotes/i/03a/hina-hashmi-33784_energy-healing_forgiveness-is-required-to-dissolve-all_2735315.jpg)

> [Darkness... When everything that you know and love... is taken from you so harshly... all you can think about is anger, hatred,…](https://sms4smile.com/quotes/anonymous/darkness-when-everything-that-you-know-and-love-is-taken-from-you-so/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/34f/anonymous-1_and-love_darkness-when-everything-that-you-know-a_2058027.jpg)

> [“It alters your mind, too. Strips away all the weakness. And most people, when it comes down to it, that´s all that´s…](https://sms4smile.com/quotes/alexander-gordon-smith/it-alters-your-mind-too-strips-away-all-the-weakness-and-most-people/)

[Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/)

[Image](https://sms4smile.com/quotes/i/e56/alexander-gordon-smith-9349_anger_it-alters-your-mind-too-strips-away-all_2681332.jpg)

> [When you are offended or annoyed by others, do not allow your thoughts to dwell on them or on anything relating to…](https://sms4smile.com/quotes/lorenzo-scupoli/when-you-are-offended-or-annoyed-by-others-do-not-allow-your-thoughts/)

[Lorenzo Scupoli](https://sms4smile.com/quotes/author/lorenzo-scupoli/)

[Image](https://sms4smile.com/quotes/i/22f/lorenzo-scupoli-34858_anger_when-you-are-offended-or-annoyed-by-othe_2343286.jpg)

> [Christ said, "Resist not evil", and we do not understand it until we discover that it is not only moral but actually…](https://sms4smile.com/quotes/swami-vivekananda/christ-said-resist-not-evil-and-we-do-not-understand-it-until-we/)

[Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/)

[Image](https://sms4smile.com/quotes/i/355/swami-vivekananda-53_anger_christ-said-resist-not-evil-and-we-do-no_716528.jpg)

> [“If you hate your body and think that it is only a source of affliction, that it contains only the roots of…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/if-you-hate-your-body-and-think-that-it-is-only-a-source-of/)

[Thich Nhat Hanh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/)

[Image](https://sms4smile.com/quotes/i/0f9/th-ch-nh-t-h-nh-689_body-of-christ_if-you-hate-your-body-and-think-that-it_2608204.jpg)

> [This is the reason why it is crucial to distinguish anger from hatred. There is a kind of anger (nonsinful kind) which...is…](https://sms4smile.com/quotes/peter-kreeft/this-is-the-reason-why-it-is-crucial-to-distinguish-anger-from-hatred/)

[Peter Kreeft](https://sms4smile.com/quotes/author/peter-kreeft/)

[Image](https://sms4smile.com/quotes/i/93e/peter-kreeft-820_crucial_this-is-the-reason-why-it-is-crucial-to_220869.jpg)

> [When COVID started happening I was faced with a lot of anger and hatred from friends at college. These were close friends…](https://sms4smile.com/quotes/brett-cooper/when-covid-started-happening-i-was-faced-with-a-lot-of-anger-and/)

[Brett Cooper](https://sms4smile.com/quotes/author/brett-cooper/)

[Image](https://sms4smile.com/quotes/i/99f/brett-cooper-8455_anger_when-covid-started-happening-i-was-faced_930210.jpg)

> [If I didn't have that deep grounding, it would be very easy for me to just be someone who is consumed with…](https://sms4smile.com/quotes/van-jones/if-i-didn-t-have-that-deep-grounding-it-would-be-very-easy-for-me-to/)

[Van Jones](https://sms4smile.com/quotes/author/van-jones/)

[Image](https://sms4smile.com/quotes/i/93a/van-jones-984_antidote_if-i-didn-t-have-that-deep-grounding-it_1423608.png)

> [The nature of ignorance is to lack deep communication with nature or with the universe. It is to separate, to isolate, to…](https://sms4smile.com/quotes/dainin-katagiri/the-nature-of-ignorance-is-to-lack-deep-communication-with-nature-or/)

[Dainin Katagiri](https://sms4smile.com/quotes/author/dainin-katagiri/)

[Image](https://sms4smile.com/quotes/i/61c/dainin-katagiri-29480_communicate_the-nature-of-ignorance-is-to-lack-deep_2033001.jpg)

> [“According to Marcus, the biggest risk to us in our dealings with annoying people is that they will make us hate them,…](https://sms4smile.com/quotes/william-b-irvine/according-to-marcus-the-biggest-risk-to-us-in-our-dealings-with/)

[William B. Irvine](https://sms4smile.com/quotes/author/william-b-irvine/)

[Image](https://sms4smile.com/quotes/i/6ef/william-b-irvine-29486_annoying-people_according-to-marcus-the-biggest-risk-to_2407159.jpg)

> [One moment it was there, another moment it is gone. One moment we are here, and another moment we have gone. And…](https://sms4smile.com/quotes/rajneesh/one-moment-it-was-there-another-moment-it-is-gone-one-moment-we-are/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

[Image](https://sms4smile.com/quotes/i/70f/rajneesh-54_ambition_one-moment-it-was-there-another-moment-i_2880172.jpg)

> [“#Happiness For anybody and everybody whoever wants to experience Real happiness one thing should be clear -as long as one generates negativity…](https://sms4smile.com/quotes/subodh-gupta/happiness-for-anybody-and-everybody-whoever-wants-to-experience-real/)

[Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/)

[Image](https://sms4smile.com/quotes/i/833/subodh-gupta-26926_happiness_happiness-for-anybody-and-everybody-whoe_2223862.png)

> [Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't…](https://sms4smile.com/quotes/dalai-lama/sensory-experience-does-not-offset-the-intense-pain-or-pleasure-we/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/c7d/dalai-lama-89_calm_sensory-experience-does-not-offset-the-i_1303758.jpg)

> [Everyone wants a happy life without difficulties or suffering. We create many of the problems we face. No one intentionally creates problems,…](https://sms4smile.com/quotes/dalai-lama/everyone-wants-a-happy-life-without-difficulties-or-suffering-we/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/5d3/dalai-lama-89_anger_everyone-wants-a-happy-life-without-diff_210703.jpg)

> [Anger and hatred cannot bring harmony. The noble task of arms control and disarmament cannot be accomplished by confrontation and condemnation. Hostile…](https://sms4smile.com/quotes/dalai-lama/anger-and-hatred-cannot-bring-harmony-the-noble-task-of-arms-control/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/504/dalai-lama-89_accomplished_anger-and-hatred-cannot-bring-harmony-th_745494.jpg)

> [“When two totaltarian powers makes war on each other, the anger and hatred that arise can be appeased only by the death…](https://sms4smile.com/quotes/j-glenn-gray/when-two-totaltarian-powers-makes-war-on-each-other-the-anger-and/)

[J. Glenn Gray](https://sms4smile.com/quotes/author/j-glenn-gray/)

[Image](https://sms4smile.com/quotes/i/519/j-glenn-gray-102413_war_when-two-totaltarian-powers-makes-war-on_2057440.jpg)

> [When you are filled with soul energy you become magnetic." 11 Teachings to help on the journey to Soul Realization: (1) Practive…](https://sms4smile.com/quotes/choa-kok-sui/when-you-are-filled-with-soul-energy-you-become-magnetic-11-teachings/)

[Choa Kok Sui](https://sms4smile.com/quotes/author/choa-kok-sui/)

[Image](https://sms4smile.com/quotes/i/1f8/choa-kok-sui-36670_aspect_when-you-are-filled-with-soul-energy-you_1220851.png)

> [“After a long while the girl’s sobbing subsided, and her breathing became slow, measured. In her sleep she scooted her rump toward…](https://sms4smile.com/quotes/catherine-anderson/after-a-long-while-the-girl-s-sobbing-subsided-and-her-breathing/)

[Catherine Anderson](https://sms4smile.com/quotes/author/catherine-anderson/)

[Image](https://sms4smile.com/quotes/i/b60/catherine-anderson-308_another-day_after-a-long-while-the-girl-s-sobbing-su_626727.jpg)

> [“4. The Third Step in the Mental Training. To be the lord of mind is more essential to Enlightenment, which, in a…](https://sms4smile.com/quotes/kaiten-nukariya/4-the-third-step-in-the-mental-training-to-be-the-lord-of-mind-is/)

[Kaiten Nukariya](https://sms4smile.com/quotes/author/kaiten-nukariya/)

[Image](https://sms4smile.com/quotes/i/0de/kaiten-nukariya-793_buddhism_4-the-third-step-in-the-mental-training_1706685.jpg)

> [“The war was an insanity he had never understood, and no one in Phoenix had been able to explain it to him.…](https://sms4smile.com/quotes/octavia-e-butler/the-war-was-an-insanity-he-had-never-understood-and-no-one-in-phoenix/)

[Octavia E. Butler](https://sms4smile.com/quotes/author/octavia-e-butler/)

[Image](https://sms4smile.com/quotes/i/8c0/octavia-e-butler-2861_insanity_the-war-was-an-insanity-he-had-never-und_2867051.jpg)

> [“One of the positive side-effects of maintaining a very high degree of awareness of death is that it will prepare the individual…](https://sms4smile.com/quotes/dalai-lama-xiv/one-of-the-positive-side-effects-of-maintaining-a-very-high-degree-of/)

[Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/)

[Image](https://sms4smile.com/quotes/i/10f/dalai-lama-xiv-1700_buddhism_one-of-the-positive-side-effects-of-main_332614.jpg)

> [“Although we don’t like to think about it, it seems that sorrow and suffering are inevitable in any human life, even a…](https://sms4smile.com/quotes/norman-fischer/although-we-don-t-like-to-think-about-it-it-seems-that-sorrow-and/)

[Norman Fischer](https://sms4smile.com/quotes/author/norman-fischer/)

[Image](https://sms4smile.com/quotes/i/f9b/norman-fischer-30519_art-of-life_although-we-don-t-like-to-think-about-it_2585706.jpg)

> [You will not be happy if your heart is full of anger, hatred and envy.](https://sms4smile.com/quotes/innah-delos-angeles/you-will-not-be-happy-if-your-heart-is-full-of-anger-hatred-and-envy/)

[Innah Delos Angeles](https://sms4smile.com/quotes/author/innah-delos-angeles/)

[Image](https://sms4smile.com/quotes/i/c18/innah-delos-angeles-358_anger_you-will-not-be-happy-if-your-heart-is-f_3162223.jpg)

> [Anger, hatred and jealousy never solve problems, only affection, concern and respect can do that.](https://sms4smile.com/quotes/dalai-lama/anger-hatred-and-jealousy-never-solve-problems-only-affection-concern/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/5bd/dalai-lama-89_affection_anger-hatred-and-jealousy-never-solve-pr_173286.jpg)

> [“Be careful when you seek to destroy another. For it is your soul that will be consumed and you are the one…](https://sms4smile.com/quotes/george-r-r-martin-3/be-careful-when-you-seek-to-destroy-another-for-it-is-your-soul-that/)

[George R R Martin](https://sms4smile.com/quotes/author/george-r-r-martin-3/)

[Image](https://sms4smile.com/quotes/i/f65/george-r-r-martin-3-56530_anger_be-careful-when-you-seek-to-destroy-anot_2206039.jpg)

## Top authors on Anger Hatred

- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-dalai-lama-26000.jpg) Dalai Lama 16 quotes ](https://sms4smile.com/quotes/about/anger-hatred/dalai-lama/)

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                        "text": "One of the great conditions of anger and hatred is, that you must tell and believe lies against the hated object, in order, as we said, to be consistent.",
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                        "text": "In every home in America, in the world, there was cruelty, anger and hatred - things I didn't feel.",
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                            "name": "Frederick Lenz"
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                        "text": "“Forgiveness is required to dissolve all the negative energy cords because it releases shame, guilt, anger, hatred, etc.”",
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                        "text": "Darkness... When everything that you know and love... is taken from you so harshly... all you can think about is anger, hatred, and even revenge... and no one can save you.",
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                        "text": "“It alters your mind, too. Strips away all the weakness. And most people, when it comes down to it, that´s all that´s there underneath - weakness. When that´s gone, when all all the pathetic emotions are gone, all that´s left is anger, hatred. That´s what those creatures are - they´re what´s left when you take away everything human.”",
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                        "text": "When you are offended or annoyed by others, do not allow your thoughts to dwell on them or on anything relating to them. For example, don't think that they ought not to have treated you so, being who they are, or whom they think themselves to be, or the like. All this is fuel and kindling of wrath, anger, and hatred.",
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                        "text": "Christ said, \"Resist not evil\", and we do not understand it until we discover that it is not only moral but actually the best policy, for anger is loss of energy to the man who displays it. You should not allow your minds to come into those brain-combinations of anger and hatred.",
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                            "caption": "“Christ said, \"Resist not evil\", and we do not understand it until we discover that it is not only moral but…” — Swami Vivekananda",
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                        "@type": "Quotation",
                        "text": "“If you hate your body and think that it is only a source of affliction, that it contains only the roots of anger, hatred, and craving, you do not understand that your body is the body of the Buddha, your body is a member of the body of Christ.”",
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                            "caption": "“If you hate your body and think that it is only a source of affliction, that it contains only the roots of…” — Thich Nhat Hanh",
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                        "text": "This is the reason why it is crucial to distinguish anger from hatred. There is a kind of anger (nonsinful kind) which...is in God himself, while hate is not in God but is in Satan. If we do not clearly distinguish anger from hatred, then we do not clearly distinguish God from Satan!",
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                            "name": "Peter Kreeft"
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                            "caption": "“This is the reason why it is crucial to distinguish anger from hatred. There is a kind of anger (nonsinful…” — Peter Kreeft",
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                        "text": "When COVID started happening I was faced with a lot of anger and hatred from friends at college. These were close friends I was about to live with next year... and all of that sort of blew up in my face. I was like 'Oh, my gosh I disagree with all of you.",
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                            "name": "Brett Cooper"
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                        "text": "If I didn't have that deep grounding, it would be very easy for me to just be someone who is consumed with anger and hatred. And that would be Trump's great victory: to turn us into replicas of him, just on the other side of a wall screen. I refuse to let me or my family or my movement or my friends be turned into the opposite of Trump. I want to be the antidote for Trump.",
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                            "@type": "Person",
                            "name": "Van Jones"
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                            "caption": "“If I didn't have that deep grounding, it would be very easy for me to just be someone who is consumed with…” — Van Jones",
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                        "@type": "Quotation",
                        "text": "The nature of ignorance is to lack deep communication with nature or with the universe. It is to separate, to isolate, to create discrimination and differences, so that finally we cannot communicate as a harmonious whole. These differences we create appear as fighting, anger, hatred, and war.",
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                            "@type": "Person",
                            "name": "Dainin Katagiri"
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                            "caption": "“The nature of ignorance is to lack deep communication with nature or with the universe. It is to separate…” — Dainin Katagiri",
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                        "text": "“According to Marcus, the biggest risk to us in our dealings with annoying people is that they will make us hate them, a hatred that will be injurious to us. Therefore, we need to work to make sure men do not succeed in destroying our charitable feelings toward them. (Indeed, if a man is good, Marcus says, the gods will never see him harbor a grudge toward someone.) Thus, when men behave inhumanely, we should not feel toward them as they feel toward others. He adds that if we detect anger and hatred within us and wish to seek revenge, one of the best forms of revenge on another person is to refuse to be like him.12”",
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                            "@type": "Person",
                            "name": "William B. Irvine"
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                            "caption": "“According to Marcus, the biggest risk to us in our dealings with annoying people is that they will make us…” — William B. Irvine",
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                        "@type": "Quotation",
                        "text": "One moment it was there, another moment it is gone. One moment we are here, and another moment we have gone. And for this simple moment, how much fuss we make! How much violence, ambition, struggle, conflict, anger, hatred, just for this small moment! Just waiting for the train in a waiting room on a station, and creating so much fuss: fighting, hurting each other, trying to possess, trying to boss, trying to dominate - all that politics. And then the train comes and you are gone forever.",
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                            "@type": "Person",
                            "name": "Rajneesh"
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                        "url": "https://sms4smile.com/quotes/rajneesh/one-moment-it-was-there-another-moment-it-is-gone-one-moment-we-are/",
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                            "caption": "“One moment it was there, another moment it is gone. One moment we are here, and another moment we have gone…” — Rajneesh",
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                        "@type": "Quotation",
                        "text": "“#Happiness For anybody and everybody whoever wants to experience Real happiness one thing should be clear -as long as one generates negativity i.e. anger, hatred, etc. in mind for anybody irrespective of any reason, Real peace & Real Happiness is far away because negativity & happiness cannot exist together. Have a lovely day. (P.S. It would become more clear once you meditate more & experience yourself)”",
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                            "name": "Subodh Gupta"
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                            "caption": "“#Happiness For anybody and everybody whoever wants to experience Real happiness one thing should be clear…” — Subodh Gupta",
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                        "@type": "Quotation",
                        "text": "Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being.",
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                            "@type": "Person",
                            "name": "Dalai Lama"
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                        "text": "Everyone wants a happy life without difficulties or suffering. We create many of the problems we face. No one intentionally creates problems, but we tend to be slaves to powerful emotions like anger, hatred and attachment that are based on misconceived projections about people and things. We need to find ways of reducing these emotions by eliminating the ignorance that underlies them and applying opposing forces.",
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                            "caption": "“Everyone wants a happy life without difficulties or suffering. We create many of the problems we face. No…” — Dalai Lama",
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                        "text": "Anger and hatred cannot bring harmony. The noble task of arms control and disarmament cannot be accomplished by confrontation and condemnation. Hostile attitudes only serve to heat up the situation, whereas a true sense of respect gradually cools down what otherwise could become explosive. We must recognize the frequent contradictions between short-term benefit and long-term harm.",
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                            "caption": "“Anger and hatred cannot bring harmony. The noble task of arms control and disarmament cannot be accomplished…” — Dalai Lama",
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                        "@type": "Quotation",
                        "text": "“When two totaltarian powers makes war on each other, the anger and hatred that arise can be appeased only by the death of one or the other. More than this, such killing is profoundly satisfying. Anger and hatred are fulfilled in destrusction insofar as such emotion know satiety. The more lives the soldier succeeds in accounting for, the prouder he is likely to feel. To war is in no sense a game or dirty mess. It is a mission”",
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                            "name": "J. Glenn Gray"
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                            "caption": "“When two totaltarian powers makes war on each other, the anger and hatred that arise can be appeased only by…” — J. Glenn Gray",
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                        "@type": "Quotation",
                        "text": "When you are filled with soul energy you become magnetic.\" 11 Teachings to help on the journey to Soul Realization: (1) Practive humility; (2) Give up pride and self-delusion; (3) Practice loving kindness; (4) Give up anger, hatred and vindictiveness; (5) Practice generosity; (6) Avoid greed and stealing in its different aspects; (7) Practice honesty; (8) Avoid maliciousness and exploiting lies; (9)Practice moderation; (10) Avoid excessiveness; (11) Do not allow yourself to be enslaved by your lower nature",
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                            "name": "Choa Kok Sui"
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                            "caption": "“When you are filled with soul energy you become magnetic.\" 11 Teachings to help on the journey to Soul…” — Choa Kok Sui",
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                        "@type": "Quotation",
                        "text": "“After a long while the girl’s sobbing subsided, and her breathing became slow, measured. In her sleep she scooted her rump toward him, seeking warmth. He rolled onto his side and curled an arm around her. Slipping his hand under the shirt she wore, he pressed his palm against her feverish midriff and traced the ladder of her ribs with his fingertips. She was as soft as a pelt of ermine. He could feel the rhythmic thump of her heart, the warmth of her just beneath her skin. He closed his eyes. Her voice rang in his mind, as clear as a morning bird’s. I hate you, don’t you understand? I hate you. When the sun rose, she would have even more reason to hate him. If she didn’t drink soon, she would die. He couldn’t allow her to go another day without water. Hunter took a deep breath and let it out slowly. Where was his anger? His hatred? He wasn’t sure when it had happened or how, but the small woman beside him was no longer his captive; he had become hers.”",
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                            "name": "Catherine Anderson"
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                        "text": "“4. The Third Step in the Mental Training. To be the lord of mind is more essential to Enlightenment, which, in a sense, is the clearing away of illusions, the putting out of mean desires and passions, and the awakening of the innermost wisdom. He alone can attain to real happiness who has perfect control over his passions tending to disturb the equilibrium of his mind. Such passions as anger, hatred, jealousy, sorrow, worry, grudge, and fear always untune one's mood and break the harmony of one's mind. They poison one's body, not in a figurative, but in a literal sense of the word. Obnoxious passions once aroused never fail to bring about the physiological change in the nerves, in the organs, and eventually in the whole constitution, and leave those injurious impressions that make one more liable to passions of similar nature. We do not mean, however, that we ought to be cold and passionless, as the most ancient Hinayanists were used to be. Such an attitude has been blamed by Zen masters. \"What is the best way of living for us monks?\" asked a monk to Yun Ku (Un-go), who replied: \"You had better live among mountains.\" Then the monk bowed politely to the teacher, who questioned: \"How did you understand me?\" \"Monks, as I understood,\" answered the man, \"ought to keep their hearts as immovable as mountains, not being moved either by good or by evil, either by birth or by death, either by prosperity or by adversity.\" Hereupon Yun Ku struck the monk with his stick and said: \"You forsake the Way of the old sages, and will bring my followers to perdition!\" Then, turning to another monk, inquired: \"How did you understand me?\" \"Monks, as I understand,\" replied the man, \"ought to shut their eyes to attractive sights and close their ears to musical notes.\" \"You, too,\" exclaimed Yun Ka, \"forsake the Way of the old sages, and will bring my followers to perdition!\" An old woman, to quote another example repeatedly told by Zen masters, used to give food and clothing to a monk for a score of years. One day she instructed a young girl to embrace and ask him: \"How do you feel now?\" \"A lifeless tree,\" replied the monk coolly, \"stands on cold rock. There is no warmth, as if in the coldest season of the year.\" The matron, being told of this, observed: \"Oh that I have made offerings to such a vulgar fellow for twenty years!\" She forced the monk to leave the temple and reduced it to ashes.[FN#238]”",
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                        "text": "“The war was an insanity he had never understood, and no one in Phoenix had been able to explain it to him. At least, no one had been able to give him a reason why people who had excellent reasons to suppose they would destroy themselves if they did a certain thing chose to do that thing anyway. He thought he understood anger, hatred, humiliation, even the desire to kill a man. He had felt all those things. But to kill everyone … almost to kill the Earth … There were times when he wondered if somehow the Oankali had not caused the war for their own purposes. How could sane people like the ones he had left behind in Phoenix do such a thing—or, how could they let insane people gain control of devices that could do so much harm? If you knew a man was out of his mind, you restrained him. You didn’t give him power.”",
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                        "text": "“One of the positive side-effects of maintaining a very high degree of awareness of death is that it will prepare the individual to such an extent that, when the individual actually faces death, he or she will be in a better position to maintain his or her presence of mind. Especially in Tantric Buddhism, it is considered that the state of mind which one experiences at the point of death is extremely subtle and, because of the subtlety of the level of that consciousness, it also has a great power and impact upon one’s mental continuum. In Tantric practices we find a lot of emphasis placed on reflections upon the process of death, so that the individual at the time of death not only retains his or her presence of mind, but also is in a position to utilize that subtle state of consciousness effectively towards the realization of the path. From the Tantric perspective, the entire process of existence is explained in terms of the three stages known as ‘death’, the ‘intermediate state’ and ‘rebirth’. All of these three stages of existence are seen as states or manifestations of the consciousness and the energies that accompany or propel the consciousness, so that the intermediate state and rebirth are nothing other than various levels of the subtle consciousness and energy. An example of such fluctuating states can be found in our daily existence, when during the 24-hour day we go through a cycle of deep sleep, the waking period and the dream state. Our daily existence is in fact characterized by these three stages. As death becomes something familiar to you, as you have some knowledge of its processes and can recognize its external and internal indications, you are prepared for it. According to my own experience, I still have no confidence that at the moment of death I will really implement all these practices for which I have prepared. I have no guarantee! Sometimes when I think about death I get some kind of excitement. Instead of fear, I have a feeling of curiosity and this makes it much easier for me to accept death. Of course, my only burden if I die today is, ‘Oh, what will happen to Tibet? What about Tibetan culture? What about the six million Tibetan people’s rights?’ This is my main concern. Otherwise, I feel almost no fear of death. In my daily practice of prayer I visualize eight different deity yogas and eight different deaths. Perhaps when death comes all my preparation may fail. I hope not! I think these practices are mentally very helpful in dealing with death. Even if there is no next life, there is some benefit if they relieve fear. And because there is less fear, one can be more fully prepared. If you are fully prepared then, at the moment of death, you can retain your peace of mind. I think at the time of death a peaceful mind is essential no matter what you believe in, whether it is Buddhism or some other religion. At the moment of death, the individual should not seek to develop anger, hatred and so on. I think even non-believers see that it is better to pass away in a peaceful manner, it is much happier. Also, for those who believe in heaven or some other concept, it is also best to pass away peacefully with the thought of one’s own God or belief in higher forces. For Buddhists and also other ancient Indian traditions, which accept the rebirth or karma theory, naturally at the time of death a virtuous state of mind is beneficial.”",
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                        "text": "“Although we don’t like to think about it, it seems that sorrow and suffering are inevitable in any human life, even a happy one. There’s the suffering of loss, of disappointment, of disrespect; the suffering of physical pain, illness, old age; the suffering of broken relationships, of wanting something badly and not being able to have it, or not wanting something and being stuck with it. There’s the inevitable suffering of painful, afflictive emotions, like jealousy, grief, anger, hatred, confusion, anguish—all kinds of emotions that cause suffering. These things are part of life. No one can avoid suffering. Given that this is so, how can we not take our lives in hand and make a serious effort to develop wisdom, compassion, and resilience? How can we not prepare our minds and hearts for the inevitable suffering that we are going to be facing someday? We have insurance for our car or home because we know we need to protect ourselves from the possibility of accident and loss. We go to the doctor because we know our health requires protection. Why then would we not think to guard and strengthen our mind and heart to cope with the suffering that certainly will be coming in some measure at some time?”",
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                        "text": "You will not be happy if your heart is full of anger, hatred and envy.",
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                        "text": "Anger, hatred and jealousy never solve problems, only affection, concern and respect can do that.",
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                        "text": "“Be careful when you seek to destroy another. For it is your soul that will be consumed and you are the one who will cry. Never allow anger and hatred to poison you.”",
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