--- title: "4 Anchors Quotes By Eckhart Tolle" description: "4 Anchors quotes by Eckhart Tolle. Plus more from Eckhart Tolle and more Anchors sayings from other authors." image: "https://sms4smile.com/quotes/i/17f/eckhart-tolle-81_ability_body-awareness-not-only-anchors-you-in-t_196703.jpg" --- > [Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego.…](https://sms4smile.com/quotes/eckhart-tolle/body-awareness-not-only-anchors-you-in-the-present-moment-it-is-a/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Image](https://sms4smile.com/quotes/i/17f/eckhart-tolle-81_ability_body-awareness-not-only-anchors-you-in-t_196703.jpg) > [Their function is to anchor the frequency of the new consciousness on this planet. I call them the frequency-holders. They are here…](https://sms4smile.com/quotes/eckhart-tolle/their-function-is-to-anchor-the-frequency-of-the-new-consciousness-on/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Image](https://sms4smile.com/quotes/i/669/eckhart-tolle-81_activity_their-function-is-to-anchor-the-frequenc_1591789.jpg) > [Feel the Aliveness within your Body. That anchors You in the Now.](https://sms4smile.com/quotes/eckhart-tolle/feel-the-aliveness-within-your-body-that-anchors-you-in-the-now/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Image](https://sms4smile.com/quotes/i/85e/eckhart-tolle-81_anchors_feel-the-aliveness-within-your-body-that_1882930.jpg) > [Hang on to the inner body, let it be the anchor, then you're present. If they say something challenging and you lose…](https://sms4smile.com/quotes/eckhart-tolle/hang-on-to-the-inner-body-let-it-be-the-anchor-then-you-re-present-if/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Image](https://sms4smile.com/quotes/i/b95/eckhart-tolle-81_anchors_hang-on-to-the-inner-body-let-it-be-the_3105732.jpg) ## Other authors on Anchors ## More by Eckhart Tolle > [“The voice in the head that never stops speaking becomes a civilization that is obsessed with form and therefore knows nothing of the most…](https://sms4smile.com/quotes/eckhart-tolle/the-voice-in-the-head-that-never-stops-speaking-becomes-a/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Thinking, or more precisely identification with thinking, gives rise to and maintains the ego, which, in our Western society in particular, is out of…](https://sms4smile.com/quotes/eckhart-tolle/thinking-or-more-precisely-identification-with-thinking-gives-rise-to/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you…](https://sms4smile.com/quotes/eckhart-tolle/a-powerful-spiritual-practice-is-consciously-to-allow-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [To become aware of the subtlety of nature you need to be alert. The moment you become alert you become still... thinking subsides. That…](https://sms4smile.com/quotes/eckhart-tolle/to-become-aware-of-the-subtlety-of-nature-you-need-to-be-alert-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [When you are not honoring the present moment by allowing it to be, you are creating drama.](https://sms4smile.com/quotes/eckhart-tolle/when-you-are-not-honoring-the-present-moment-by-allowing-it-to-be-you/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do.](https://sms4smile.com/quotes/eckhart-tolle/on-a-deeper-level-you-are-already-complete-when-you-realize-that/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you…](https://sms4smile.com/quotes/eckhart-tolle/life-will-give-you-whatever-experience-is-most-helpful-for-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the…](https://sms4smile.com/quotes/eckhart-tolle/you-may-not-yet-be-able-to-bring-your-unconscious-mind-activity-into/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“War is a mind-set, and all action that comes out of such a mind-set will either strengthen the enemy, the perceived evil, or, if…](https://sms4smile.com/quotes/eckhart-tolle/war-is-a-mind-set-and-all-action-that-comes-out-of-such-a-mind-set/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.](https://sms4smile.com/quotes/eckhart-tolle/whenever-you-step-out-of-the-noise-of-thinking-that-is-meditation-and/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Get the inside right, and the outside will take care of itself.](https://sms4smile.com/quotes/eckhart-tolle/get-the-inside-right-and-the-outside-will-take-care-of-itself/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [It is very hard to tell when I started to be a spiritual teacher. There was a time when occasionally somebody would come and…](https://sms4smile.com/quotes/eckhart-tolle/it-is-very-hard-to-tell-when-i-started-to-be-a-spiritual-teacher/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Most people spend their entire life imprisoned within the confines of their own thoughts. They never go beyond a narrow, mind-made, personalized sense of…](https://sms4smile.com/quotes/eckhart-tolle/most-people-spend-their-entire-life-imprisoned-within-the-confines-of/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Let the end of the world be inside you, then you don't need to fear the end of the world out there.](https://sms4smile.com/quotes/eckhart-tolle/let-the-end-of-the-world-be-inside-you-then-you-don-t-need-to-fear/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Jeste li zabrinuti? Razmišljate li često: »Što bi bilo da sam...?« To znači da ste se poistovjetili s umom, koji se projicira u neku…](https://sms4smile.com/quotes/eckhart-tolle/jeste-li-zabrinuti-razmi-ljate-li-esto-to-bi-bilo-da-sam-to-zna-i-da/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/anchors/eckhart-tolle/#itemlist", "name": "4 Anchors Quotes By Eckhart Tolle", "numberOfItems": 4, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. 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