--- title: "10 Adults Quotes By Brené Brown" description: "10 Adults quotes by Brené Brown. Plus more from Brené Brown and more Adults sayings from other authors." image: "https://sms4smile.com/quotes/i/029/bren-brown-280_adults_we-are-the-most-in-debt-obese-addicted-a_134973.jpg" --- > [We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.](https://sms4smile.com/quotes/bren-brown/we-are-the-most-in-debt-obese-addicted-and-medicated-adult-cohort-in/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/029/bren-brown-280_adults_we-are-the-most-in-debt-obese-addicted-a_134973.jpg) > [We're a nation of exhausted and over-stressed adults raising over-scheduled children.](https://sms4smile.com/quotes/bren-brown/we-re-a-nation-of-exhausted-and-over-stressed-adults-raising-over/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/aca/bren-brown-280_adults_we-re-a-nation-of-exhausted-and-over-str_82430.jpg) > [Dare to be the adults we want our children to be.](https://sms4smile.com/quotes/bren-brown/dare-to-be-the-adults-we-want-our-children-to-be/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/5ad/bren-brown-280_adults_dare-to-be-the-adults-we-want-our-childr_2715478.jpg) > [“We need to be the adults we want our children to be.”](https://sms4smile.com/quotes/bren-brown/we-need-to-be-the-adults-we-want-our-children-to-be/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/f7c/bren-brown-280_adults_we-need-to-be-the-adults-we-want-our-chi_217051.jpg) > [Are you the adult that you want your child to grow up to be?](https://sms4smile.com/quotes/bren-brown/are-you-the-adult-that-you-want-your-child-to-grow-up-to-be/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/19b/bren-brown-280_adults_are-you-the-adult-that-you-want-your-chi_975757.jpg) > [First and foremost, we need to be the adults we want our children to be. We should watch our own gossiping and…](https://sms4smile.com/quotes/bren-brown/first-and-foremost-we-need-to-be-the-adults-we-want-our-children-to/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/875/bren-brown-280_adult_first-and-foremost-we-need-to-be-the-adu_2124651.jpg) > [I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.](https://sms4smile.com/quotes/bren-brown/i-ve-found-what-makes-children-happy-doesn-t-always-prepare-them-to/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/89b/bren-brown-280_adults_i-ve-found-what-makes-children-happy-doe_3027871.jpg) > [The question isn't so much, Are you parenting the right way? as it is: Are you the adult you want your child…](https://sms4smile.com/quotes/bren-brown/the-question-isn-t-so-much-are-you-parenting-the-right-way-as-it-is/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/d2b/bren-brown-280_adults_the-question-isn-t-so-much-are-you-paren_1644019.jpg) > [On the flip side, I've also had to struggle with saying "yes." Before I did this research and before I had my…](https://sms4smile.com/quotes/bren-brown/on-the-flip-side-i-ve-also-had-to-struggle-with-saying-yes-before-i/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/dbe/bren-brown-280_adults_on-the-flip-side-i-ve-also-had-to-strugg_865794.jpg) > [The real questions for parents should be: "Are you engaged? Are you paying attention?" If so, plan to make lots of mistakes…](https://sms4smile.com/quotes/bren-brown/the-real-questions-for-parents-should-be-are-you-engaged-are-you/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/d58/bren-brown-280_adults_the-real-questions-for-parents-should-be_1251801.jpg) ## Other authors on Adults - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b018/author-neil-gaiman-70689.jpg) Neil Gaiman 29 quotes ](https://sms4smile.com/quotes/about/adults/neil-gaiman/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b016/author-maria-montessori-63631.jpg) Maria Montessori 19 quotes ](https://sms4smile.com/quotes/about/adults/maria-montessori/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b013/author-john-green-51499.jpg) John Green 16 quotes ](https://sms4smile.com/quotes/about/adults/john-green/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b018/author-neil-degrasse-tyson-70683.jpg) Neil deGrasse Tyson 12 quotes ](https://sms4smile.com/quotes/about/adults/neil-degrasse-tyson/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-david-foster-wallace-27461.jpg) David Foster Wallace 12 quotes ](https://sms4smile.com/quotes/about/adults/david-foster-wallace/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b020/author-richard-louv-78732.jpg) Richard Louv 10 quotes ](https://sms4smile.com/quotes/about/adults/richard-louv/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b024/author-walt-disney-94295.jpg) Walt Disney 9 quotes ](https://sms4smile.com/quotes/about/adults/walt-disney/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b023/author-tina-fey-91082.jpg) Tina Fey 9 quotes ](https://sms4smile.com/quotes/about/adults/tina-fey/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b009/author-fran-lebowitz-35316.jpg) Fran Lebowitz 9 quotes ](https://sms4smile.com/quotes/about/adults/fran-lebowitz/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b024/author-ursula-k-le-guin-92948.jpg) Ursula K. Le Guin 8 quotes ](https://sms4smile.com/quotes/about/adults/ursula-k-le-guin/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b022/author-stephen-king-87054.jpg) Stephen King 8 quotes ](https://sms4smile.com/quotes/about/adults/stephen-king/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b021/author-rush-limbaugh-81741.jpg) Rush Limbaugh 8 quotes ](https://sms4smile.com/quotes/about/adults/rush-limbaugh/) ## More by Brené Brown > [We're raising children who have little tolerance for disappointment](https://sms4smile.com/quotes/bren-brown/we-re-raising-children-who-have-little-tolerance-for-disappointment/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every…](https://sms4smile.com/quotes/bren-brown/always-put-off-writing-by-reorganizing-my-entire-house-and-spending/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [When you ask people about love, they tell you about heartbreak.](https://sms4smile.com/quotes/bren-brown/when-you-ask-people-about-love-they-tell-you-about-heartbreak/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I can recognize shame when it’s happening.”](https://sms4smile.com/quotes/bren-brown/i-can-recognize-shame-when-it-s-happening/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.…](https://sms4smile.com/quotes/bren-brown/i-carry-a-small-sheet-of-paper-in-my-wallet-that-has-written-on-it/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Courage starts with showing up and letting ourselves be seen.](https://sms4smile.com/quotes/bren-brown/courage-starts-with-showing-up-and-letting-ourselves-be-seen/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in…](https://sms4smile.com/quotes/bren-brown/waking-up-every-day-and-loving-someone-who-may-or-may-not-love-us/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“No matter how separated we are by what we think and believe, we are part of the same spiritual story.”](https://sms4smile.com/quotes/bren-brown/no-matter-how-separated-we-are-by-what-we-think-and-believe-we-are/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -…](https://sms4smile.com/quotes/bren-brown/perfectionism-is-self-destructive-simply-because-there-is-no-such/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Shame corrodes the very part of us that believes we are capable of change.](https://sms4smile.com/quotes/bren-brown/shame-corrodes-the-very-part-of-us-that-believes-we-are-capable-of/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about…](https://sms4smile.com/quotes/bren-brown/if-you-re-also-in-the-arena-and-you-re-putting-your-ideas-out-and-you/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and…](https://sms4smile.com/quotes/bren-brown/i-found-that-men-and-women-with-high-levels-of-shame-resilience-share/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Connection gives purpose and meaning to our lives.](https://sms4smile.com/quotes/bren-brown/connection-gives-purpose-and-meaning-to-our-lives/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“But here’s the tricky part about compassion and connecting: We can’t call just anyone. It’s not that simple. I have a lot of good…](https://sms4smile.com/quotes/bren-brown/but-here-s-the-tricky-part-about-compassion-and-connecting-we-can-t/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“It turns out to be the place of true belonging, and it's the bravest and most sacred place you'll stand.”](https://sms4smile.com/quotes/bren-brown/it-turns-out-to-be-the-place-of-true-belonging-and-it-s-the-bravest/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/adults/bren-brown/#itemlist", "name": "10 Adults Quotes By Brené Brown", "numberOfItems": 10, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.", "creator": { "@type": "Person", "name": "Brené Brown" }, "url": 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"https://sms4smile.com/quotes/bren-brown/are-you-the-adult-that-you-want-your-child-to-grow-up-to-be/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/19b/bren-brown-280_adults_are-you-the-adult-that-you-want-your-chi_975757.jpg", "contentUrl": "https://sms4smile.com/quotes/i/19b/bren-brown-280_adults_are-you-the-adult-that-you-want-your-chi_975757.jpg", "url": "https://sms4smile.com/quotes/i/19b/bren-brown-280_adults_are-you-the-adult-that-you-want-your-chi_975757.jpg", "width": 1080, "height": 1080, "caption": "“Are you the adult that you want your child to grow up to be?” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "First and foremost, we need to be the adults we want our children to be. We should watch our own gossiping and anger. We should model the kindness we want to see.", "creator": { "@type": "Person", "name": "Brené Brown" }, "url": "https://sms4smile.com/quotes/bren-brown/first-and-foremost-we-need-to-be-the-adults-we-want-our-children-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/875/bren-brown-280_adult_first-and-foremost-we-need-to-be-the-adu_2124651.jpg", "contentUrl": "https://sms4smile.com/quotes/i/875/bren-brown-280_adult_first-and-foremost-we-need-to-be-the-adu_2124651.jpg", "url": "https://sms4smile.com/quotes/i/875/bren-brown-280_adult_first-and-foremost-we-need-to-be-the-adu_2124651.jpg", "width": 1080, "height": 1080, "caption": "“First and foremost, we need to be the adults we want our children to be. We should watch our own gossiping…” — Brene Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.", "creator": { "@type": "Person", "name": "Brené Brown" }, "url": "https://sms4smile.com/quotes/bren-brown/i-ve-found-what-makes-children-happy-doesn-t-always-prepare-them-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/89b/bren-brown-280_adults_i-ve-found-what-makes-children-happy-doe_3027871.jpg", "contentUrl": "https://sms4smile.com/quotes/i/89b/bren-brown-280_adults_i-ve-found-what-makes-children-happy-doe_3027871.jpg", "url": "https://sms4smile.com/quotes/i/89b/bren-brown-280_adults_i-ve-found-what-makes-children-happy-doe_3027871.jpg", "width": 1080, "height": 1080, "caption": "“I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "The question isn't so much, Are you parenting the right way? as it is: Are you the adult you want your child to grow up to be?", "creator": { "@type": "Person", "name": "Brené Brown" }, "url": "https://sms4smile.com/quotes/bren-brown/the-question-isn-t-so-much-are-you-parenting-the-right-way-as-it-is/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d2b/bren-brown-280_adults_the-question-isn-t-so-much-are-you-paren_1644019.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d2b/bren-brown-280_adults_the-question-isn-t-so-much-are-you-paren_1644019.jpg", "url": "https://sms4smile.com/quotes/i/d2b/bren-brown-280_adults_the-question-isn-t-so-much-are-you-paren_1644019.jpg", "width": 1080, "height": 1080, "caption": "“The question isn't so much, Are you parenting the right way? as it is: Are you the adult you want your child…” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "On the flip side, I've also had to struggle with saying \"yes.\" Before I did this research and before I had my own breakdown and spiritual awakening around this work, my motto was, \"Don't do anything that you're already not great at doing.\" Which I think is the way the majority of adults in our culture live. Authenticity is also about the courage and the vulnerability to say, \"Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!\"", "creator": { "@type": "Person", "name": "Brené Brown" }, "url": "https://sms4smile.com/quotes/bren-brown/on-the-flip-side-i-ve-also-had-to-struggle-with-saying-yes-before-i/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/dbe/bren-brown-280_adults_on-the-flip-side-i-ve-also-had-to-strugg_865794.jpg", "contentUrl": "https://sms4smile.com/quotes/i/dbe/bren-brown-280_adults_on-the-flip-side-i-ve-also-had-to-strugg_865794.jpg", "url": "https://sms4smile.com/quotes/i/dbe/bren-brown-280_adults_on-the-flip-side-i-ve-also-had-to-strugg_865794.jpg", "width": 1080, "height": 1080, "caption": "“On the flip side, I've also had to struggle with saying \"yes.\" Before I did this research and before I had…” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "The real questions for parents should be: \"Are you engaged? Are you paying attention?\" If so, plan to make lots of mistakes and bad decisions. Imperfect parenting moments turn into gifts as our children watch us try to figure out what went wrong and how we can do better next time. The mandate is not to be perfect and raise happy children. Perfection doesn't exist, and I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.", "creator": { "@type": "Person", "name": "Brené Brown" }, "url": "https://sms4smile.com/quotes/bren-brown/the-real-questions-for-parents-should-be-are-you-engaged-are-you/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d58/bren-brown-280_adults_the-real-questions-for-parents-should-be_1251801.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d58/bren-brown-280_adults_the-real-questions-for-parents-should-be_1251801.jpg", "url": "https://sms4smile.com/quotes/i/d58/bren-brown-280_adults_the-real-questions-for-parents-should-be_1251801.jpg", "width": 1080, "height": 1080, "caption": "“The real questions for parents should be: \"Are you engaged? 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