--- title: "Meaning & Key Takeaway of: Let it go. Let it go. Not worth the…" description: "\"“Let it go. Let it go. Not worth the anger. Anger is bad for healing.”\" — Abigail Keam" image: "https://sms4smile.com/quotes/i/5e6/abigail-keam-52974_quote_let-it-go-let-it-go-not-worth-the-anger_2098436.jpg" --- # Let it go. Let it go. Not worth the anger. Anger is bad… ![“Let it go. Let it go. Not worth the anger. Anger is bad for healing.” quote by Abigail Keam](https://sms4smile.com/quotes/i/5e6/abigail-keam-52974_quote_let-it-go-let-it-go-not-worth-the-anger_2098436.jpg) [Download](https://sms4smile.com/quotes/i/5e6/abigail-keam-52974_quote_let-it-go-let-it-go-not-worth-the-anger_2098436.jpg) [Open image](https://sms4smile.com/quotes/i/5e6/abigail-keam-52974_quote_let-it-go-let-it-go-not-worth-the-anger_2098436.jpg) > ““Let it go. Let it go. Not worth the anger. Anger is bad for healing.”” [Abigail Keam](https://sms4smile.com/quotes/author/abigail-keam/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Holding onto anger hinders recovery; releasing it promotes healing and peace. **In simple terms:** Anger blocks healing; letting go helps. Key Takeaway Release anger to heal. Themes emotional health foraling self‑care Mood reflective calm Type advice motivational When to use this quote - personal conflict - relationship stress - health recovery Key Concepts psychology mindfulness emotional regulation Questions to Reflect On - What anger are you holding onto? - How could letting go improve your wellbeing? A Different Perspective Anger may be a useful signal for boundaries. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Anger](https://sms4smile.com/quotes/about/anger-anger-446644/) [Anger Bad](https://sms4smile.com/quotes/about/anger-bad-1549117/) [Bad Healing](https://sms4smile.com/quotes/about/bad-healing-3665827/) [Worth Anger](https://sms4smile.com/quotes/about/worth-anger-1201367/) ## Related quotes > [“Darkness is the feeling, Brought upon by my desire... Too bad there will be no healing, Just walk on into the fire…”](https://sms4smile.com/quotes/jose-e-de-alvare/darkness-is-the-feeling-brought-upon-by-my-desire-too-bad-there-will/) [Jose E. de Alvare](https://sms4smile.com/quotes/author/jose-e-de-alvare/) > [Not everyone is worth your anger,so keep it limited...](https://sms4smile.com/quotes/anonymous/not-everyone-is-worth-your-anger-so-keep-it-limited/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Whatsoever is worthy of their love is worth their anger.](https://sms4smile.com/quotes/john-denham/whatsoever-is-worthy-of-their-love-is-worth-their-anger/) [John Denham](https://sms4smile.com/quotes/author/john-denham/) > [This life is overwhelming and more than hectic. But a woman worth some anger is certainly worth some effort.](https://sms4smile.com/quotes/wale/this-life-is-overwhelming-and-more-than-hectic-but-a-woman-worth-some/) [Wale](https://sms4smile.com/quotes/author/wale/) > [A woman worth some anger, is certainly worth some effort.](https://sms4smile.com/quotes/wale/a-woman-worth-some-anger-is-certainly-worth-some-effort/) [Wale](https://sms4smile.com/quotes/author/wale/) > [Shit this life gets overwhelming and more then hectic but a woman worth some anger is certainly worth some effort.](https://sms4smile.com/quotes/wale/shit-this-life-gets-overwhelming-and-more-then-hectic-but-a-woman/) [Wale](https://sms4smile.com/quotes/author/wale/) > [“Suppose you are in the desert, and you only have one glass of muddy water. You have to transform the muddy water into clear…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/suppose-you-are-in-the-desert-and-you-only-have-one-glass-of-muddy/) [Thich Nhat Hanh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/) > [Love is the only energy I’ve ever used as a writer. I’ve never written out of anger, although anger has informed love.](https://sms4smile.com/quotes/athol-fugard/love-is-the-only-energy-i-ve-ever-used-as-a-writer-i-ve-never-written/) [Athol Fugard](https://sms4smile.com/quotes/author/athol-fugard/) > [Life is short, live it. love is rare, grab it. anger is bad, dump it. fear is awfu, face it. memories are great, cherish…](https://sms4smile.com/quotes/tamika-leeigh/life-is-short-live-it-love-is-rare-grab-it-anger-is-bad-dump-it-fear/) [Tamika-leeigh](https://sms4smile.com/quotes/author/tamika-leeigh/) > [Feeling someone else's anger is bad; being left alone is worse.](https://sms4smile.com/quotes/david-levithan/feeling-someone-else-s-anger-is-bad-being-left-alone-is-worse/) [David Levithan](https://sms4smile.com/quotes/author/david-levithan/) > [Anger is not bad. Anger can be a very positive thing, the thing that moves us beyond the acceptance of evil.](https://sms4smile.com/quotes/anonymous/anger-is-not-bad-anger-can-be-a-very-positive-thing-the-thing-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Anger and bad experiences used to fuel my performances, but it was horribly draining.](https://sms4smile.com/quotes/jamie-carragher/anger-and-bad-experiences-used-to-fuel-my-performances-but-it-was/) [Jamie Carragher](https://sms4smile.com/quotes/author/jamie-carragher/) > [People says anger is bad but I feel when you gets angry on yourself then you'll try hard to prove yourself! That is more…](https://sms4smile.com/quotes/bhargavi/people-says-anger-is-bad-but-i-feel-when-you-gets-angry-on-yourself/) [Bhargavi](https://sms4smile.com/quotes/author/bhargavi/) > [Like anyone else, I too have the potential for violence; I too have anger in me. However, I try to recall that anger is…](https://sms4smile.com/quotes/dalai-lama/like-anyone-else-i-too-have-the-potential-for-violence-i-too-have/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [For centuries, we were taught that anger is bad. Our parents, teachers, priests, everyone taught us how to control and suppress our anger. But…](https://sms4smile.com/quotes/kailash-satyarthi/for-centuries-we-were-taught-that-anger-is-bad-our-parents-teachers/) [Kailash Satyarthi](https://sms4smile.com/quotes/author/kailash-satyarthi/) ## More by Abigail Keam > [“spring’s foals were prancing in well-mowed fields as I drove past horse farms on Tates Creek”](https://sms4smile.com/quotes/abigail-keam/spring-s-foals-were-prancing-in-well-mowed-fields-as-i-drove-past/) [Abigail Keam](https://sms4smile.com/quotes/author/abigail-keam/) > [“I felt different – better, like something inside had been mended a tiny bit. I could hope again. 4 The next four weeks I…](https://sms4smile.com/quotes/abigail-keam/i-felt-different-better-like-something-inside-had-been-mended-a-tiny/) [Abigail Keam](https://sms4smile.com/quotes/author/abigail-keam/) > [“Mirrors are considered portals. It was originally a Roman custom. Reflective water also had to be covered in the ancient world after death as…](https://sms4smile.com/quotes/abigail-keam/mirrors-are-considered-portals-it-was-originally-a-roman-custom/) [Abigail Keam](https://sms4smile.com/quotes/author/abigail-keam/) > [“The pain of loss never leaves. You just learn how to live with it, that’s all.”](https://sms4smile.com/quotes/abigail-keam/the-pain-of-loss-never-leaves-you-just-learn-how-to-live-with-it-that/) [Abigail Keam](https://sms4smile.com/quotes/author/abigail-keam/) > [“Cut the hair off. I mean all of it. Especially that ridiculous ponytail.” Neff started to protest. “Shut up. You have had your turn.…](https://sms4smile.com/quotes/abigail-keam/cut-the-hair-off-i-mean-all-of-it-especially-that-ridiculous-ponytail/) [Abigail Keam](https://sms4smile.com/quotes/author/abigail-keam/) > [“Cut your nails. Use mouthwash and lots of it. Wear clean underwear – every day. Do this and you might have a fighting chance…](https://sms4smile.com/quotes/abigail-keam/cut-your-nails-use-mouthwash-and-lots-of-it-wear-clean-underwear/) [Abigail Keam](https://sms4smile.com/quotes/author/abigail-keam/) [Explore all 7 Abigail Keam quotes ](https://sms4smile.com/quotes/author/abigail-keam/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Let it go. Let it go. Not worth the anger. Anger is bad for healing.”", "creator": { "@type": "Person", "name": "Abigail Keam" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/abigail-keam/let-it-go-let-it-go-not-worth-the-anger-anger-is-bad-for-healing/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/abigail-keam/let-it-go-let-it-go-not-worth-the-anger-anger-is-bad-for-healing/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5e6/abigail-keam-52974_quote_let-it-go-let-it-go-not-worth-the-anger_2098436.jpg", "contentUrl": "https://sms4smile.com/quotes/i/5e6/abigail-keam-52974_quote_let-it-go-let-it-go-not-worth-the-anger_2098436.jpg", "url": "https://sms4smile.com/quotes/i/5e6/abigail-keam-52974_quote_let-it-go-let-it-go-not-worth-the-anger_2098436.jpg", "width": 1080, "height": 1080, "caption": "“Let it go. Let it go. Not worth the anger. Anger is bad for healing.” — Abigail Keam", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Abigail Keam", "item": "https://sms4smile.com/quotes/author/abigail-keam/" }, { "@type": "ListItem", "position": 4, "name": "“Let it go. Let it go....", "item": "https://sms4smile.com/quotes/abigail-keam/let-it-go-let-it-go-not-worth-the-anger-anger-is-bad-for-healing/" } ], "@id": "https://sms4smile.com/quotes/abigail-keam/let-it-go-let-it-go-not-worth-the-anger-anger-is-bad-for-healing/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```