--- title: "Meaning & Key Takeaway of: If you value your mental health, turn off…" description: "\"“If you value your mental health, turn off all useless notifications - let's start with me, turn off all social media notifications from me, there's no..." image: "https://sms4smile.com/quotes/i/dac/abhijit-naskar-99_facebook_if-you-value-your-mental-health-turn-off_2223259.jpg" --- # If you value your mental health, turn off all useless… ![“If you value your mental health, turn off all useless notifications - let's start with me, turn off all social media notifications from me, there's nothing I drop that you need to read immediately, my days are numbered but the Naskar canon is timeless, so you can catch up with my writing later…” quote by Abhijit Naskar](https://sms4smile.com/quotes/i/dac/abhijit-naskar-99_facebook_if-you-value-your-mental-health-turn-off_2223259.jpg) [Download](https://sms4smile.com/quotes/i/dac/abhijit-naskar-99_facebook_if-you-value-your-mental-health-turn-off_2223259.jpg) [Open image](https://sms4smile.com/quotes/i/dac/abhijit-naskar-99_facebook_if-you-value-your-mental-health-turn-off_2223259.jpg) > ““If you value your mental health, turn off all useless notifications - let's start with me, turn off all social media notifications from me, there's nothing I drop that you need to read immediately, my days are numbered but the Naskar canon is timeless, so you can catch up with my writing later, prioritize your life and your loved ones first.”” [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Prioritizing mental health means disabling non‑essential alerts and focusing on real‑world relationships. **In simple terms:** Turn off needless notifications to protect mental health. Key Takeaway Limit digital distractions, value personal connections. Themes mental health digital wellbeing priorities self‑care Mood reflective calm Type advice self‑help When to use this quote - daily routine - work‑life balance - family time - creative projects - online presence Key Concepts attention economy information overload mindfulness social media impact Questions to Reflect On - Which notifications truly add value? - How can you balance connectivity with calm? A Different Perspective Complete disconnection may hinder useful information flow or professional networking. ★ ★ ★ ★ ★ No ratings yet [Facebook](https://sms4smile.com/quotes/about/facebook/) [Instagram](https://sms4smile.com/quotes/about/instagram/) [Life](https://sms4smile.com/quotes/about/life/) [Loved ones](https://sms4smile.com/quotes/about/loved-ones/) [Mental](https://sms4smile.com/quotes/about/mental/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mental-health-awareness](https://sms4smile.com/quotes/about/mental-health-awareness/) [Mental-wellness](https://sms4smile.com/quotes/about/mental-wellness-120949/) [Mindful living](https://sms4smile.com/quotes/about/mindful-living/) [Naskar Canon](https://sms4smile.com/quotes/about/naskar-canon-4970916/) [Notifications](https://sms4smile.com/quotes/about/notifications/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Social media](https://sms4smile.com/quotes/about/social-media/) [Social-media-addiction](https://sms4smile.com/quotes/about/social-media-addiction/) [Twitter](https://sms4smile.com/quotes/about/twitter/) ## Related quotes > [“Chasing 'happy' as a final destination is a trap. 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Let's sit together and speak in silence, Let's be light to each other's way.”](https://sms4smile.com/quotes/abhijit-naskar/when-all-are-one-sentience-language-withers-and-fades-away-let-s-sit/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [“The mission is, not to replace old world mindlessness with new world mindlessness, but to put an end to all forms of brainless authoritarianism.”](https://sms4smile.com/quotes/abhijit-naskar/the-mission-is-not-to-replace-old-world-mindlessness-with-new-world/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [“Fate and future both are servant to the determined, for they are nothing but creation of human determination.”](https://sms4smile.com/quotes/abhijit-naskar/fate-and-future-both-are-servant-to-the-determined-for-they-are/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [“Desert are you, deluge are you, in a crowd of fakes, only truth is you.”](https://sms4smile.com/quotes/abhijit-naskar/desert-are-you-deluge-are-you-in-a-crowd-of-fakes-only-truth-is-you/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [“Pilgrim of the heart, oneness in our vein - love is the revolution, Human is the name.”](https://sms4smile.com/quotes/abhijit-naskar/pilgrim-of-the-heart-oneness-in-our-vein-love-is-the-revolution-human/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [“Despite the fact that, the idea of religion has been filled by the human society with all sorts of garbage, and thus been made…](https://sms4smile.com/quotes/abhijit-naskar/despite-the-fact-that-the-idea-of-religion-has-been-filled-by-the/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [“Book Bans Are Dumb (Sonnet 1587) Book bans are dumb, It makes the mind numb. 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