--- title: "Meaning & Key Takeaway of: Be calm, be strong, be grateful, and…" description: "\"Be calm, be strong, be grateful, and become a lamp full of light, that the darkness of sorrows be annihilated, and that the sun of everlasting joy aris..." image: "https://sms4smile.com/quotes/i/459/abdu-l-bah-4472_arise_be-calm-be-strong-be-grateful-and-become_35245.png" --- # Be calm, be strong, be grateful, and become a lamp full of… ![“Be calm, be strong, be grateful, and become a lamp full of light, that the darkness of sorrows be annihilated, and that the sun of everlasting joy arise from the dawning-place of heart and soul, shining brightly.” quote by Abdu'l-Bahá](https://sms4smile.com/quotes/i/459/abdu-l-bah-4472_arise_be-calm-be-strong-be-grateful-and-become_35245.png) [Download](https://sms4smile.com/quotes/i/459/abdu-l-bah-4472_arise_be-calm-be-strong-be-grateful-and-become_35245.png) [Open image](https://sms4smile.com/quotes/i/459/abdu-l-bah-4472_arise_be-calm-be-strong-be-grateful-and-become_35245.png) > “Be calm, be strong, be grateful, and become a lamp full of light, that the darkness of sorrows be annihilated, and that the sun of everlasting joy arise from the dawning-place of heart and soul, shining brightly.” [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Encourages inner tranquility, gratitude, and personal transformation into a source of positivity that dispels sorrow and fosters lasting joy. **In simple terms:** Inner peace fuels outward light. Key Takeaway Cultivate gratitude to transform suffering into joy. Themes inner peace gratitude personal transformation light vs darkness joy Mood hopeful inspirational serene Type motivational spiritual philosophical When to use this quote - personal crisis - grief recovery - daily meditation - leadership motivation Key Concepts mindset emotional resilience spiritual growth Practical Applications - mindfulness practice - motivational speaking Questions to Reflect On - How can gratitude change your perception of hardship? - What habits help you become a 'lamp' for others? ★ ★ ★ ★ ★ No ratings yet [Arise](https://sms4smile.com/quotes/about/arise/) [Baha i](https://sms4smile.com/quotes/about/baha-i/) [Be grateful](https://sms4smile.com/quotes/about/be-grateful/) [Being strong](https://sms4smile.com/quotes/about/being-strong/) [Calm](https://sms4smile.com/quotes/about/calm/) [Darkness](https://sms4smile.com/quotes/about/darkness/) [Everlasting](https://sms4smile.com/quotes/about/everlasting/) [Grateful](https://sms4smile.com/quotes/about/grateful/) [Grateful Lamp](https://sms4smile.com/quotes/about/grateful-lamp-439046/) [Heart](https://sms4smile.com/quotes/about/heart/) [Heart and soul](https://sms4smile.com/quotes/about/heart-and-soul/) [Joy](https://sms4smile.com/quotes/about/joy/) [Joy Arise](https://sms4smile.com/quotes/about/joy-arise-439047/) [Lamps](https://sms4smile.com/quotes/about/lamps/) [Light](https://sms4smile.com/quotes/about/light/) [Light and dark](https://sms4smile.com/quotes/about/light-and-dark/) [Light Darkness](https://sms4smile.com/quotes/about/light-darkness/) [Peace](https://sms4smile.com/quotes/about/peace/) [Positive attitude](https://sms4smile.com/quotes/about/positive-attitude/) [Shining](https://sms4smile.com/quotes/about/shining/) [Shining Bright](https://sms4smile.com/quotes/about/shining-bright/) [Shining Brightly](https://sms4smile.com/quotes/about/shining-brightly-439045/) [Sorrow](https://sms4smile.com/quotes/about/sorrow/) [Soul](https://sms4smile.com/quotes/about/soul/) [Spirituality](https://sms4smile.com/quotes/about/spirituality/) [Strong](https://sms4smile.com/quotes/about/strong/) [Sun](https://sms4smile.com/quotes/about/sun/) ## Related quotes > [It's time to launch yourself into that bigger life using your full capacities and with the light of our spirit shining brightly.](https://sms4smile.com/quotes/anonymous/it-s-time-to-launch-yourself-into-that-bigger-life-using-your-full/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“It was a beautiful, warm Tuesday afternoon. 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Laughter is spiritual relaxation.](https://sms4smile.com/quotes/abdu-l-bah/it-is-good-to-laugh-laughter-is-spiritual-relaxation/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) > [When the heart is filled with love everything seems beautiful & delightful to us.](https://sms4smile.com/quotes/abdu-l-bah/when-the-heart-is-filled-with-love-everything-seems-beautiful/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) > [To oppose knowledge is ignorant, and he who detests knowledge and science is not a man, but rather an animal without intelligence. For knowledge…](https://sms4smile.com/quotes/abdu-l-bah/to-oppose-knowledge-is-ignorant-and-he-who-detests-knowledge-and/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) > [If religion becomes a cause of dislike, hatred and division it were better to be without it...](https://sms4smile.com/quotes/abdu-l-bah/if-religion-becomes-a-cause-of-dislike-hatred-and-division-it-were/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) > [Love is the most great law that ruleth this mighty and heavenly cycle, the unique power that bindeth together the divers elements of this…](https://sms4smile.com/quotes/abdu-l-bah/love-is-the-most-great-law-that-ruleth-this-mighty-and-heavenly-cycle/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) > [If you desire with all your heart, friendship with every race on earth, your thought, spiritual and positive, will spread; it will become the…](https://sms4smile.com/quotes/abdu-l-bah/if-you-desire-with-all-your-heart-friendship-with-every-race-on-earth/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) > [“Love the creatures for the sake of God and not for themselves. You will never become angry or impatient if you love them for…](https://sms4smile.com/quotes/abdu-l-bah/love-the-creatures-for-the-sake-of-god-and-not-for-themselves-you/) [Abdu'l-Baha](https://sms4smile.com/quotes/author/abdu-l-bah/) ## More by Abdu'l-Bahá > [Help along one another's projects and plans.](https://sms4smile.com/quotes/abdu-l-bah/help-along-one-another-s-projects-and-plans/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) > [Prejudices of any kind are the destroyers of human happiness & welfare.](https://sms4smile.com/quotes/abdu-l-bah/prejudices-of-any-kind-are-the-destroyers-of-human-happiness-welfare/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) > [Sometimes I want to ask God why He allows poverty, famine, and injustice when He could do something about it, but I'm afraid he…](https://sms4smile.com/quotes/abdu-l-bah/sometimes-i-want-to-ask-god-why-he-allows-poverty-famine-and/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) > [The most important principle of divine philosophy is the oneness of the world of humanity, the unity of mankind, the bond conjoining East and…](https://sms4smile.com/quotes/abdu-l-bah/the-most-important-principle-of-divine-philosophy-is-the-oneness-of/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) > [Man is in reality a spiritual being and only when he lives in the spirit is he truly happy.](https://sms4smile.com/quotes/abdu-l-bah/man-is-in-reality-a-spiritual-being-and-only-when-he-lives-in-the/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) > [Until the reality of equality between man and woman is fully established and attained, the highest social development of mankind is not possible.](https://sms4smile.com/quotes/abdu-l-bah/until-the-reality-of-equality-between-man-and-woman-is-fully/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) > [Close investigation will show that the primary cause of oppression and injustice, of unrighteousness, irregularity and disorder, is the people's lack of religious faith…](https://sms4smile.com/quotes/abdu-l-bah/close-investigation-will-show-that-the-primary-cause-of-oppression/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) > [The primary, the most urgent requirement is the promotion of education. It is inconceivable that any nation should achieve prosperity and success unless this…](https://sms4smile.com/quotes/abdu-l-bah/the-primary-the-most-urgent-requirement-is-the-promotion-of-education/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) > [The intellect is good but until it has become the servant of the heart, it is of little avail.](https://sms4smile.com/quotes/abdu-l-bah/the-intellect-is-good-but-until-it-has-become-the-servant-of-the/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) > [The home of Religion is the heart.](https://sms4smile.com/quotes/abdu-l-bah/the-home-of-religion-is-the-heart/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) > [“Love the creatures for the sake of God and not for themselves. You will never become angry or impatient if you love them for…](https://sms4smile.com/quotes/abdu-l-bah/love-the-creatures-for-the-sake-of-god-and-not-for-themselves-you/) [Abdu'l-Baha](https://sms4smile.com/quotes/author/abdu-l-bah/) > [Truthfulness is the foundation of all virtues of the world of humanity. Without truthfulness, progress and success in all the worlds of God are…](https://sms4smile.com/quotes/abdu-l-bah/truthfulness-is-the-foundation-of-all-virtues-of-the-world-of/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) > [The reality of man is his thought, not his material body. The thought force and the animal force are partners. Although man is part…](https://sms4smile.com/quotes/abdu-l-bah/the-reality-of-man-is-his-thought-not-his-material-body-the-thought/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) > [Observe that the body of man is confined to a small place; it covers only two spans of earth. But the spirit and mind…](https://sms4smile.com/quotes/abdu-l-bah/observe-that-the-body-of-man-is-confined-to-a-small-place-it-covers/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) > [The wisdom of the appearance of the spirit in the body is this: the human spirit is a Divine Trust, and it must traverse…](https://sms4smile.com/quotes/abdu-l-bah/the-wisdom-of-the-appearance-of-the-spirit-in-the-body-is-this-the/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) [Explore all 110 Abdu'l-Bahá quotes ](https://sms4smile.com/quotes/author/abdu-l-bah/) ## More Arise quotes > [I think a new world will arise out of the religious mists when we approach our Bible with the idea that it is not…](https://sms4smile.com/quotes/aiden-wilson-tozer/i-think-a-new-world-will-arise-out-of-the-religious-mists-when-we/) [Aiden Wilson Tozer](https://sms4smile.com/quotes/author/aiden-wilson-tozer/) > [The financial crisis we are facing today arises from the fact that there is almost no more social, cultural, natural, and spiritual capital left…](https://sms4smile.com/quotes/charles-eisenstein/the-financial-crisis-we-are-facing-today-arises-from-the-fact-that/) [Charles Eisenstein](https://sms4smile.com/quotes/author/charles-eisenstein/) > [Let art, then, imitate nature, find what she desires, and follow as she directs. 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These chaotic fluctuations are, I suppose, what my music is really…](https://sms4smile.com/quotes/brian-ferneyhough/in-my-model-important-interference-phenomena-arise-when-individual/) [Brian Ferneyhough](https://sms4smile.com/quotes/author/brian-ferneyhough/) > [Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.](https://sms4smile.com/quotes/eckhart-tolle/whenever-you-step-out-of-the-noise-of-thinking-that-is-meditation-and/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [An idea or institution may arise for one reason and be maintained for quite a different reason.](https://sms4smile.com/quotes/joseph-mccabe/an-idea-or-institution-may-arise-for-one-reason-and-be-maintained-for/) [Joseph McCabe](https://sms4smile.com/quotes/author/joseph-mccabe/) > [The oppressed without hope are mysteriously quiet. When the conception of change is beyond the limits of the possible, there are no words to…](https://sms4smile.com/quotes/sheila-rowbotham/the-oppressed-without-hope-are-mysteriously-quiet-when-the-conception/) [Sheila Rowbotham](https://sms4smile.com/quotes/author/sheila-rowbotham/) > [I arise full of eagerness and energy, knowing well what achievement lies ahead of me.](https://sms4smile.com/quotes/zane-grey/i-arise-full-of-eagerness-and-energy-knowing-well-what-achievement/) [Zane Grey](https://sms4smile.com/quotes/author/zane-grey/) > [When you train your thoughts to dissolve as they arise, they will cross your mind like a bird crosses the sky--without leaving a trace.](https://sms4smile.com/quotes/julietta-suzuki/when-you-train-your-thoughts-to-dissolve-as-they-arise-they-will/) [Julietta Suzuki](https://sms4smile.com/quotes/author/julietta-suzuki/) > [Nothing, not even the best and noblest, can go on as it now is. 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