--- title: "Meaning & Key Takeaway of: I rest a bit more when I keep. The only…" description: "\"I rest a bit more when I keep. The only thing I have to look after is my back and using different muscle groups.\" — AB de Villiers" image: "https://sms4smile.com/quotes/i/a34/ab-de-villiers-5293_exercise_i-rest-a-bit-more-when-i-keep-the-only-t_2498668.jpg" --- # I rest a bit more when I keep. The only thing I have to… ![“I rest a bit more when I keep. The only thing I have to look after is my back and using different muscle groups.” quote by AB de Villiers](https://sms4smile.com/quotes/i/a34/ab-de-villiers-5293_exercise_i-rest-a-bit-more-when-i-keep-the-only-t_2498668.jpg) [Download](https://sms4smile.com/quotes/i/a34/ab-de-villiers-5293_exercise_i-rest-a-bit-more-when-i-keep-the-only-t_2498668.jpg) [Open image](https://sms4smile.com/quotes/i/a34/ab-de-villiers-5293_exercise_i-rest-a-bit-more-when-i-keep-the-only-t_2498668.jpg) > “I rest a bit more when I keep. The only thing I have to look after is my back and using different muscle groups.” [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Balancing rest and varied training protects the back and promotes overall fitness. **In simple terms:** Rest and varied workouts keep the back healthy. Key Takeaway Incorporate cross‑training and recovery. Themes fitness injury prevention training variety recovery athlete health Mood practical motivational Type instructional health‑focused When to use this quote - cricket practice - gym routine - rehab - daily schedule Key Concepts muscle balance periodization longevity Questions to Reflect On - What recovery methods work best for you? - How can you track muscle group usage? A Different Perspective Over‑training can still cause injury despite variation. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Muscle](https://sms4smile.com/quotes/about/muscle/) ## Related quotes > [I don't bench press, but I use machines to work 10-12 muscle groups. Biceps, triceps, a few things for the back, calves, shoulders and…](https://sms4smile.com/quotes/viswanathan-anand/i-don-t-bench-press-but-i-use-machines-to-work-10-12-muscle-groups/) [Viswanathan Anand](https://sms4smile.com/quotes/author/viswanathan-anand/) > [It's just as important to work on the little muscle groups as well as the big muscle groups. 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They'll always give you…](https://sms4smile.com/quotes/gunnar-peterson/there-s-so-much-you-can-do-with-bodyweight-alone-the-basics-always/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [I focus on all the body's movements where you activate your core while you're working out the rest of your body.](https://sms4smile.com/quotes/taylor-hill/i-focus-on-all-the-body-s-movements-where-you-activate-your-core/) [Taylor Hill](https://sms4smile.com/quotes/author/taylor-hill/) > [Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so…](https://sms4smile.com/quotes/carrie-underwood/some-weeks-i-m-super-duper-busy-so-i-can-only-fit-cardio-in-here-and/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [I had to work exceptionally hard to put on muscle.](https://sms4smile.com/quotes/scott-mctominay/i-had-to-work-exceptionally-hard-to-put-on-muscle/) [Scott McTominay](https://sms4smile.com/quotes/author/scott-mctominay/) > [My sole goal when getting ready for a contest was not building a lot of size, although when I was coming up pure muscle…](https://sms4smile.com/quotes/dorian-yates/my-sole-goal-when-getting-ready-for-a-contest-was-not-building-a-lot/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I've been putting more muscle on in training to make sure I'm getting bigger so when the opponents come, I know that I'm strong…](https://sms4smile.com/quotes/callum-hudson-odoi/i-ve-been-putting-more-muscle-on-in-training-to-make-sure-i-m-getting/) [Callum Hudson-Odoi](https://sms4smile.com/quotes/author/callum-hudson-odoi/) > [If you do not use a muscle or any part of the body, it tends to become atrophic. So is the case with the…](https://sms4smile.com/quotes/shakuntala-devi/if-you-do-not-use-a-muscle-or-any-part-of-the-body-it-tends-to-become/) [Shakuntala Devi](https://sms4smile.com/quotes/author/shakuntala-devi/) > [I kind of stumbled into this. I used to do karate and then I started reading muscle magazines. Eventually, I began training and competing.](https://sms4smile.com/quotes/dorian-yates/i-kind-of-stumbled-into-this-i-used-to-do-karate-and-then-i-started/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [What is wrong with looking muscular? Muscles are beautiful. Strength is beautiful. Muscle tissue is beautiful. It is metabolically, medically, and philosophically beautiful. Muscles…](https://sms4smile.com/quotes/natalie-angier/what-is-wrong-with-looking-muscular-muscles-are-beautiful-strength-is/) [Natalie Angier](https://sms4smile.com/quotes/author/natalie-angier/) > [Fly flight is just a great phenomenon to study. It has everything - from the most sophisticated sensory biology; really, really interesting physics; really…](https://sms4smile.com/quotes/michael-dickinson/fly-flight-is-just-a-great-phenomenon-to-study-it-has-everything-from/) [Michael Dickinson](https://sms4smile.com/quotes/author/michael-dickinson/) > [What I look for in a script is something that challenges me, something that breaks new ground, something that allows me to flex my…](https://sms4smile.com/quotes/michael-bay/what-i-look-for-in-a-script-is-something-that-challenges-me-something/) [Michael Bay](https://sms4smile.com/quotes/author/michael-bay/) > [“They say your muscles have memory. Once you've trained your arms to swing a tennis racket or your legs to ride a bike, you…](https://sms4smile.com/quotes/robin-brande/they-say-your-muscles-have-memory-once-you-ve-trained-your-arms-to/) [Robin Brande](https://sms4smile.com/quotes/author/robin-brande/) ## More by AB de Villiers > [I feel I handle the pressure situations well, and that's why I want to be there at the end.](https://sms4smile.com/quotes/ab-de-villiers/i-feel-i-handle-the-pressure-situations-well-and-that-s-why-i-want-to/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [I love keeping. I'm in the game all the time. I see angles that I wouldn't normally see, and I feel part of what…](https://sms4smile.com/quotes/ab-de-villiers/i-love-keeping-i-m-in-the-game-all-the-time-i-see-angles-that-i/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [My personal goals have always and will always take a backseat to the team.](https://sms4smile.com/quotes/ab-de-villiers/my-personal-goals-have-always-and-will-always-take-a-backseat-to-the/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [I know what makes me good, and it's not a bat.](https://sms4smile.com/quotes/ab-de-villiers/i-know-what-makes-me-good-and-it-s-not-a-bat/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [There are big tournaments going on around the world, and some of them you cannot ignore because, financially, they make a huge difference in…](https://sms4smile.com/quotes/ab-de-villiers/there-are-big-tournaments-going-on-around-the-world-and-some-of-them/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [I've made peace with the fact that the World Cup will not define me. Yes, it would be nice to add that to what's…](https://sms4smile.com/quotes/ab-de-villiers/i-ve-made-peace-with-the-fact-that-the-world-cup-will-not-define-me/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [I had a long run as a captain. I had some fantastic ups and also quite a few lows in between.](https://sms4smile.com/quotes/ab-de-villiers/i-had-a-long-run-as-a-captain-i-had-some-fantastic-ups-and-also-quite/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [The World Cup is a tough tournament.](https://sms4smile.com/quotes/ab-de-villiers/the-world-cup-is-a-tough-tournament/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [I know nothing will compare to that feeling of scoring hundreds in a big game.](https://sms4smile.com/quotes/ab-de-villiers/i-know-nothing-will-compare-to-that-feeling-of-scoring-hundreds-in-a/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [I accept that it is not always moonshine and roses, and you can't expect things must always go your way.](https://sms4smile.com/quotes/ab-de-villiers/i-accept-that-it-is-not-always-moonshine-and-roses-and-you-can-t/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [I truly believe that players who tell you they don't feel the pressure of international cricket, of being away from home for months at…](https://sms4smile.com/quotes/ab-de-villiers/i-truly-believe-that-players-who-tell-you-they-don-t-feel-the/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [I've always been a people pleaser.](https://sms4smile.com/quotes/ab-de-villiers/i-ve-always-been-a-people-pleaser/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [You represent your country - that's the biggest honour ever. I had the privilege of doing that for more than 14 years.](https://sms4smile.com/quotes/ab-de-villiers/you-represent-your-country-that-s-the-biggest-honour-ever-i-had-the/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [Even the thunderous master-blasters, like Andre Russell and MS Dhoni, men who now make scoring more than 20 runs per over look simple, often…](https://sms4smile.com/quotes/ab-de-villiers/even-the-thunderous-master-blasters-like-andre-russell-and-ms-dhoni/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [Winning an official World Cup with the South African team had become my burning ambition.](https://sms4smile.com/quotes/ab-de-villiers/winning-an-official-world-cup-with-the-south-african-team-had-become/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) [Explore all 102 AB de Villiers quotes ](https://sms4smile.com/quotes/author/ab-de-villiers/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) Harry Johnson [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I rest a bit more when I keep. 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