--- title: "Meaning & Key Takeaway of: When I lost a tennis match that made me…" description: "\"When I lost a tennis match that made me upset or hurt emotionally I would find myself going to the piano and playing for hours. It was my place of refu..." image: "https://sms4smile.com/quotes/i/f03/aaron-zigman-36194_emotionally_when-i-lost-a-tennis-match-that-made-me_111706.jpg" --- # When I lost a tennis match that made me upset or hurt… ![“When I lost a tennis match that made me upset or hurt emotionally I would find myself going to the piano and playing for hours. It was my place of refuge and solace.” quote by Aaron Zigman](https://sms4smile.com/quotes/i/f03/aaron-zigman-36194_emotionally_when-i-lost-a-tennis-match-that-made-me_111706.jpg) [Download](https://sms4smile.com/quotes/i/f03/aaron-zigman-36194_emotionally_when-i-lost-a-tennis-match-that-made-me_111706.jpg) [Open image](https://sms4smile.com/quotes/i/f03/aaron-zigman-36194_emotionally_when-i-lost-a-tennis-match-that-made-me_111706.jpg) > “When I lost a tennis match that made me upset or hurt emotionally I would find myself going to the piano and playing for hours. It was my place of refuge and solace.” [Aaron Zigman](https://sms4smile.com/quotes/author/aaron-zigman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. After a painful tennis loss, the speaker turns to piano playing as a therapeutic outlet, using music to process emotions and regain equilibrium. **In simple terms:** Music became a refuge after defeat. Key Takeaway Art can heal emotional wounds. Themes resilience creative coping sports psychology Mood soothing introspective Type personal insight When to use this quote - post‑competition recovery - stress relief - creative journaling Key Concepts emotional regulation mind‑body connection Practical Applications - use music for emotional processing - schedule regular creative breaks Questions to Reflect On - What other activities can serve as emotional safe spaces? - How can athletes integrate creative practices into training? A Different Perspective May not address underlying performance anxiety. ★ ★ ★ ★ ★ No ratings yet [Piano](https://sms4smile.com/quotes/about/piano/) [Refuge](https://sms4smile.com/quotes/about/refuge/) [Solace](https://sms4smile.com/quotes/about/solace/) [Tennis](https://sms4smile.com/quotes/about/tennis/) ## Related quotes > [If you've never been truly hurt emotionally, then you've never truly loved.](https://sms4smile.com/quotes/terry-mark/if-you-ve-never-been-truly-hurt-emotionally-then-you-ve-never-truly/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) > [I'd rather be physically hurt than emotionally; You can put a band-aid on your finger, but you cant put one on your heart.](https://sms4smile.com/quotes/anonymous/i-d-rather-be-physically-hurt-than-emotionally-you-can-put-a-band-aid/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I started going to a piano teacher at 5 years old, but pretty soon I started picking things out on my own and stopped…](https://sms4smile.com/quotes/mose-allison/i-started-going-to-a-piano-teacher-at-5-years-old-but-pretty-soon-i/) [Mose Allison](https://sms4smile.com/quotes/author/mose-allison/) > [If I ever go to China, Im going to find a piano and play Chopsticks--only not with my fingers, but rather Ill be using…](https://sms4smile.com/quotes/tamika-leeigh/if-i-ever-go-to-china-im-going-to-find-a-piano-and-play-chopsticks/) [Tamika-leeigh](https://sms4smile.com/quotes/author/tamika-leeigh/) > [“If I ever go to China, I’m going to find a piano and play “Chopsticks”--only not with my fingers, but rather I’ll be using…](https://sms4smile.com/quotes/jarod-kintz/if-i-ever-go-to-china-i-m-going-to-find-a-piano-and-play-chopsticks/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [I know some things when I start. 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Be a changed…](https://sms4smile.com/quotes/anonymous/if-you-hurt-yourself-emotionally-or-physically-stop-let-today-be-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“But it was long gone in the moment I decided that I wanted it all , the bad and the good everything , as…](https://sms4smile.com/quotes/arta-mekuli/but-it-was-long-gone-in-the-moment-i-decided-that-i-wanted-it-all-the/) Arta Mekuli > [Music was my solace, my refuge.](https://sms4smile.com/quotes/vidya-vox/music-was-my-solace-my-refuge/) [Vidya Vox](https://sms4smile.com/quotes/author/vidya-vox/) ## More by Aaron Zigman > [The thing I learned from playing tennis is that I know what competition is. 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All…](https://sms4smile.com/quotes/aaron-zigman/you-try-and-nurture-the-relationship-this-day-and-age-we-have-to-do-a/) [Aaron Zigman](https://sms4smile.com/quotes/author/aaron-zigman/) > [You cannot do what I do for a living without having a thick skin.](https://sms4smile.com/quotes/aaron-zigman/you-cannot-do-what-i-do-for-a-living-without-having-a-thick-skin/) [Aaron Zigman](https://sms4smile.com/quotes/author/aaron-zigman/) > [When you play competitive tennis you are competing against someone else and you have to win. Playing music I didn't have to win I…](https://sms4smile.com/quotes/aaron-zigman/when-you-play-competitive-tennis-you-are-competing-against-someone/) [Aaron Zigman](https://sms4smile.com/quotes/author/aaron-zigman/) > [Sometimes it's very hard to turn off my brain especially when I have an eighteen hour day. I try to stop working by 10…](https://sms4smile.com/quotes/aaron-zigman/sometimes-it-s-very-hard-to-turn-off-my-brain-especially-when-i-have/) [Aaron Zigman](https://sms4smile.com/quotes/author/aaron-zigman/) > [Film writing and concert writing are two very different things. In film writing I am serving the film and it tells you what to…](https://sms4smile.com/quotes/aaron-zigman/film-writing-and-concert-writing-are-two-very-different-things-in/) [Aaron Zigman](https://sms4smile.com/quotes/author/aaron-zigman/) > [Composers can do things that weren't allowed in the 17th century. Until we had composers like Igor Stravinsky and Sergei Rachmaninoff to break the…](https://sms4smile.com/quotes/aaron-zigman/composers-can-do-things-that-weren-t-allowed-in-the-17th-century/) [Aaron Zigman](https://sms4smile.com/quotes/author/aaron-zigman/) > [I have a huge record and cd collection of all kinds of great classical, jazz and all music but I find the internet very…](https://sms4smile.com/quotes/aaron-zigman/i-have-a-huge-record-and-cd-collection-of-all-kinds-of-great/) [Aaron Zigman](https://sms4smile.com/quotes/author/aaron-zigman/) > [Sometimes I just listen to classical pieces of music to take me away from my work. That's what I kind of do to wash…](https://sms4smile.com/quotes/aaron-zigman/sometimes-i-just-listen-to-classical-pieces-of-music-to-take-me-away/) [Aaron Zigman](https://sms4smile.com/quotes/author/aaron-zigman/) > [I was an accomplished junior tennis player up to around fourteen years old. 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I'm not going to try and change their mind.…](https://sms4smile.com/quotes/alanis-morissette/if-someone-hates-or-loves-something-then-right-on-i-can-t-rob-them-of/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [Just emotionally, as amazing as it is to win the World Cup, it's emotionally draining in many ways.](https://sms4smile.com/quotes/megan-rapinoe/just-emotionally-as-amazing-as-it-is-to-win-the-world-cup-it-s/) [Megan Rapinoe](https://sms4smile.com/quotes/author/megan-rapinoe/) > [Finding new resources to mine after 10 days of one emotionally demanding scene is challenging.](https://sms4smile.com/quotes/emma-d-arcy/finding-new-resources-to-mine-after-10-days-of-one-emotionally/) [Emma D'Arcy](https://sms4smile.com/quotes/author/emma-d-arcy/) > [What people don't understand is that how you are as an artist depends on how you are emotionally.](https://sms4smile.com/quotes/ellie-goulding/what-people-don-t-understand-is-that-how-you-are-as-an-artist-depends/) [Ellie Goulding](https://sms4smile.com/quotes/author/ellie-goulding/) > [Picking your favourite look is like picking your favourite child! I get so emotionally attached to each one.](https://sms4smile.com/quotes/rachel-zoe/picking-your-favourite-look-is-like-picking-your-favourite-child-i/) [Rachel Zoe](https://sms4smile.com/quotes/author/rachel-zoe/) > [I was a shy kid, a late bloomer. At 22, I was probably 16 emotionally.](https://sms4smile.com/quotes/chris-pine/i-was-a-shy-kid-a-late-bloomer-at-22-i-was-probably-16-emotionally/) [Chris Pine](https://sms4smile.com/quotes/author/chris-pine/) > [I think lighting is a reflection of what is at stake emotionally in a movie.](https://sms4smile.com/quotes/rachel-morrison/i-think-lighting-is-a-reflection-of-what-is-at-stake-emotionally-in-a/) [Rachel Morrison](https://sms4smile.com/quotes/author/rachel-morrison/) > [I might be better able to help parents of dying children, but for quite a while I felt less able, too emotionally involved. And…](https://sms4smile.com/quotes/c-everett-koop/i-might-be-better-able-to-help-parents-of-dying-children-but-for/) [C. Everett Koop](https://sms4smile.com/quotes/author/c-everett-koop/) > [There's certainly harder things in the world and the country to do than being an actor, but it's a particularly emotionally humiliating thing to…](https://sms4smile.com/quotes/adam-scott/there-s-certainly-harder-things-in-the-world-and-the-country-to-do/) [Adam Scott](https://sms4smile.com/quotes/author/adam-scott/) > [People are really emotionally affected by actors. And it's hard to know how to behave in a way that doesn't impose or withdraw. Because…](https://sms4smile.com/quotes/sharon-stone/people-are-really-emotionally-affected-by-actors-and-it-s-hard-to/) [Sharon Stone](https://sms4smile.com/quotes/author/sharon-stone/) > [When a person responds emotionally to intellectual things, or emotionally only to traditional emotional things - I find that an interesting break between myself…](https://sms4smile.com/quotes/elizabeth-moon/when-a-person-responds-emotionally-to-intellectual-things-or/) [Elizabeth Moon](https://sms4smile.com/quotes/author/elizabeth-moon/) Browse all 926 Emotionally quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When I lost a tennis match that made me upset or hurt emotionally I would find myself going to the piano and playing for hours. 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