--- title: "Meaning & Key Takeaway of: Once you start worrying about things, you…" description: "\"Once you start worrying about things, you get down about yourself, whatever it may be.\" — Aaron Donald" image: "https://sms4smile.com/quotes/i/e05/aaron-donald-6594_about_once-you-start-worrying-about-things-you_2152735.jpg" --- # Once you start worrying about things, you get down about… ![“Once you start worrying about things, you get down about yourself, whatever it may be.” quote by Aaron Donald](https://sms4smile.com/quotes/i/e05/aaron-donald-6594_about_once-you-start-worrying-about-things-you_2152735.jpg) [Download](https://sms4smile.com/quotes/i/e05/aaron-donald-6594_about_once-you-start-worrying-about-things-you_2152735.jpg) [Open image](https://sms4smile.com/quotes/i/e05/aaron-donald-6594_about_once-you-start-worrying-about-things-you_2152735.jpg) > “Once you start worrying about things, you get down about yourself, whatever it may be.” [Aaron Donald](https://sms4smile.com/quotes/author/aaron-donald/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Worrying about problems erodes self‑esteem and amplifies personal distress. **In simple terms:** Worry harms self‑image. Key Takeaway Limit rumination to protect confidence. Themes mental health self‑esteem anxiety Mood concerned motivational Type psychological self‑help When to use this quote - high‑pressure sports - daily life - performance anxiety Key Concepts cognitive distortion self‑talk emotional regulation Questions to Reflect On - What triggers your worry? - How can you reframe negative thoughts? A Different Perspective Some anxiety can motivate problem‑solving. ★ ★ ★ ★ ★ No ratings yet [About](https://sms4smile.com/quotes/about/about/) [Fear](https://sms4smile.com/quotes/about/fear/) [Start](https://sms4smile.com/quotes/about/start/) [Start Worrying](https://sms4smile.com/quotes/about/start-worrying-290605/) [Things](https://sms4smile.com/quotes/about/things/) [Whatever](https://sms4smile.com/quotes/about/whatever/) [Worrying](https://sms4smile.com/quotes/about/worrying/) [Worrying Things](https://sms4smile.com/quotes/about/worrying-things-913419/) [Yourself](https://sms4smile.com/quotes/about/yourself/) ## Related quotes > [Worrying about the things is only waste of time. As it doesn't change anything instead it occupies our mind n make the things worse.](https://sms4smile.com/quotes/anurag-prakash-ray/worrying-about-the-things-is-only-waste-of-time-as-it-doesn-t-change/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [I think worrying things are going on in England - a real apathy.](https://sms4smile.com/quotes/alan-rickman/i-think-worrying-things-are-going-on-in-england-a-real-apathy/) [Alan Rickman](https://sms4smile.com/quotes/author/alan-rickman/) > [There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.](https://sms4smile.com/quotes/epictetus/there-is-only-one-way-to-happiness-and-that-is-to-cease-worrying/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [Worrying about things beyond your control is a pretty good formula for illness.](https://sms4smile.com/quotes/robin-sharma/worrying-about-things-beyond-your-control-is-a-pretty-good-formula/) [Robin Sharma](https://sms4smile.com/quotes/author/robin-sharma/) > [There's no point in worrying about things you can't influence.](https://sms4smile.com/quotes/john-bercow/there-s-no-point-in-worrying-about-things-you-can-t-influence/) [John Bercow](https://sms4smile.com/quotes/author/john-bercow/) > [I always get keyed up worrying about things that don't need to be worried about.](https://sms4smile.com/quotes/rachael-leigh-cook/i-always-get-keyed-up-worrying-about-things-that-don-t-need-to-be/) [Rachael Leigh Cook](https://sms4smile.com/quotes/author/rachael-leigh-cook/) > [“Worrying about things that haven’t happened yet is like riding on the hood of your car—what’s the point?”](https://sms4smile.com/quotes/ron-baratono/worrying-about-things-that-haven-t-happened-yet-is-like-riding-on-the/) [Ron Baratono](https://sms4smile.com/quotes/author/ron-baratono/) > [I'm a bit of a Doubting Thomas - always worrying about things.](https://sms4smile.com/quotes/kristin-scott-thomas/i-m-a-bit-of-a-doubting-thomas-always-worrying-about-things/) [Kristin Scott Thomas](https://sms4smile.com/quotes/author/kristin-scott-thomas/) > [I think I'm caught up in playing in New York. Here, my mind is cluttered worrying about things.](https://sms4smile.com/quotes/larry-johnson/i-think-i-m-caught-up-in-playing-in-new-york-here-my-mind-is/) [Larry Johnson](https://sms4smile.com/quotes/author/larry-johnson/) > [Ain't no sense worrying about the things you got control over 'cause if you got control over 'em, ain't no sense worrying. Ain't no…](https://sms4smile.com/quotes/mickey-rivers/ain-t-no-sense-worrying-about-the-things-you-got-control-over-cause/) [Mickey Rivers](https://sms4smile.com/quotes/author/mickey-rivers/) > [You shouldn't worry because I care, start worrying when I don't](https://sms4smile.com/quotes/drusila-t/you-shouldn-t-worry-because-i-care-start-worrying-when-i-don-t/) [Drusila T](https://sms4smile.com/quotes/author/drusila-t/) > [You can't start worrying about what's going to happen. You get spastic enough worrying about what's happening now.](https://sms4smile.com/quotes/lauren-bacall/you-can-t-start-worrying-about-what-s-going-to-happen-you-get-spastic/) [Lauren Bacall](https://sms4smile.com/quotes/author/lauren-bacall/) > [I fight with you because I care. Now, when I stop fighting with you, that's when you should really start worrying.](https://sms4smile.com/quotes/mercy-pheona/i-fight-with-you-because-i-care-now-when-i-stop-fighting-with-you/) [Mercy Pheona](https://sms4smile.com/quotes/author/mercy-pheona/) > [When you start worrying about form, then you're not in the moment.](https://sms4smile.com/quotes/meredith-monk/when-you-start-worrying-about-form-then-you-re-not-in-the-moment/) [Meredith Monk](https://sms4smile.com/quotes/author/meredith-monk/) > [“This is a bad idea." "If you ever stop saying that, I'll know it's time to start worrying.”](https://sms4smile.com/quotes/mark-lawrence/this-is-a-bad-idea-if-you-ever-stop-saying-that-i-ll-know-it-s-time/) [Mark Lawrence](https://sms4smile.com/quotes/author/mark-lawrence/) ## More by Aaron Donald > [You visualize making a game-changing play, that's what you're here for.](https://sms4smile.com/quotes/aaron-donald/you-visualize-making-a-game-changing-play-that-s-what-you-re-here-for/) [Aaron Donald](https://sms4smile.com/quotes/author/aaron-donald/) > [You never know what's going to happen in the draft. You just wait until your name gets called and then things happen.](https://sms4smile.com/quotes/aaron-donald/you-never-know-what-s-going-to-happen-in-the-draft-you-just-wait/) [Aaron Donald](https://sms4smile.com/quotes/author/aaron-donald/) > [I'm a football player, you know? My film talks for me.](https://sms4smile.com/quotes/aaron-donald/i-m-a-football-player-you-know-my-film-talks-for-me/) [Aaron Donald](https://sms4smile.com/quotes/author/aaron-donald/) > [I'm able to see things and react certain ways, I try to slither through there and try to make a play.](https://sms4smile.com/quotes/aaron-donald/i-m-able-to-see-things-and-react-certain-ways-i-try-to-slither/) [Aaron Donald](https://sms4smile.com/quotes/author/aaron-donald/) > [You have to watch out because being an athlete and playing at the college level with the opportunity to go the NFL, you're under…](https://sms4smile.com/quotes/aaron-donald/you-have-to-watch-out-because-being-an-athlete-and-playing-at-the/) [Aaron Donald](https://sms4smile.com/quotes/author/aaron-donald/) > [I love football, but being away from it is tough.](https://sms4smile.com/quotes/aaron-donald/i-love-football-but-being-away-from-it-is-tough/) [Aaron Donald](https://sms4smile.com/quotes/author/aaron-donald/) > [It was a dream come true to play for the University of Pittsburgh. My experience as a Panther is something that influences my life…](https://sms4smile.com/quotes/aaron-donald/it-was-a-dream-come-true-to-play-for-the-university-of-pittsburgh-my/) [Aaron Donald](https://sms4smile.com/quotes/author/aaron-donald/) > [A lot of my success, and a lot of who I am now, is because of my dad, and the way he raised me…](https://sms4smile.com/quotes/aaron-donald/a-lot-of-my-success-and-a-lot-of-who-i-am-now-is-because-of-my-dad/) [Aaron Donald](https://sms4smile.com/quotes/author/aaron-donald/) > [The word thank you ain't enough. You've got to show it, so just go out there and play at a higher level, and instead…](https://sms4smile.com/quotes/aaron-donald/the-word-thank-you-ain-t-enough-you-ve-got-to-show-it-so-just-go-out/) [Aaron Donald](https://sms4smile.com/quotes/author/aaron-donald/) > [I feel like I've got a lot of football things I need to work on to have that success that I want to have…](https://sms4smile.com/quotes/aaron-donald/i-feel-like-i-ve-got-a-lot-of-football-things-i-need-to-work-on-to/) [Aaron Donald](https://sms4smile.com/quotes/author/aaron-donald/) > [It's an offensive league.](https://sms4smile.com/quotes/aaron-donald/it-s-an-offensive-league/) [Aaron Donald](https://sms4smile.com/quotes/author/aaron-donald/) > [You've got to have positives and negatives about you. I think that's a good negative, that the only thing they could say about me…](https://sms4smile.com/quotes/aaron-donald/you-ve-got-to-have-positives-and-negatives-about-you-i-think-that-s-a/) [Aaron Donald](https://sms4smile.com/quotes/author/aaron-donald/) > [It's the same thing I have been doing since I was 5, playing the game of football. Going out there when my number is…](https://sms4smile.com/quotes/aaron-donald/it-s-the-same-thing-i-have-been-doing-since-i-was-5-playing-the-game/) [Aaron Donald](https://sms4smile.com/quotes/author/aaron-donald/) > [We just have to try to play ball. We go week-to-week trying to find ways to win games. That is what it comes down…](https://sms4smile.com/quotes/aaron-donald/we-just-have-to-try-to-play-ball-we-go-week-to-week-trying-to-find/) [Aaron Donald](https://sms4smile.com/quotes/author/aaron-donald/) > [It doesn't ever hurt to try different stuff.](https://sms4smile.com/quotes/aaron-donald/it-doesn-t-ever-hurt-to-try-different-stuff/) [Aaron Donald](https://sms4smile.com/quotes/author/aaron-donald/) [Explore all 98 Aaron Donald quotes ](https://sms4smile.com/quotes/author/aaron-donald/) ## More About quotes > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/) [Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/) > [Joking about violence is not funny.](https://sms4smile.com/quotes/perez-hilton/joking-about-violence-is-not-funny/) [Perez Hilton](https://sms4smile.com/quotes/author/perez-hilton/) > [I talk to my mates about our kids, being too tired and being worn out.](https://sms4smile.com/quotes/holly-willoughby/i-talk-to-my-mates-about-our-kids-being-too-tired-and-being-worn-out/) [Holly Willoughby](https://sms4smile.com/quotes/author/holly-willoughby/) > [With 'Pretty Girls,' I saw the opportunity to talk not just about crime but what crime leaves behind.](https://sms4smile.com/quotes/karin-slaughter/with-pretty-girls-i-saw-the-opportunity-to-talk-not-just-about-crime/) [Karin Slaughter](https://sms4smile.com/quotes/author/karin-slaughter/) > [I write about presidents. That means I write about guys - so far. I'm interested in the people closest to them, the people they…](https://sms4smile.com/quotes/doris-kearns-goodwin/i-write-about-presidents-that-means-i-write-about-guys-so-far-i-m/) [Doris Kearns Goodwin](https://sms4smile.com/quotes/author/doris-kearns-goodwin/) > [That's something a lot of folks don't know about me - I'm pretty darn funny.](https://sms4smile.com/quotes/michael-jai-white/that-s-something-a-lot-of-folks-don-t-know-about-me-i-m-pretty-darn/) [Michael Jai White](https://sms4smile.com/quotes/author/michael-jai-white/) > [I learned a lot about myself at Oakmont.](https://sms4smile.com/quotes/shane-lowry/i-learned-a-lot-about-myself-at-oakmont/) [Shane Lowry](https://sms4smile.com/quotes/author/shane-lowry/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [One of the ways that I discovered my confidence and my ability to overpower is becoming a mother. Suddenly, my world wasn't about myself…](https://sms4smile.com/quotes/lights/one-of-the-ways-that-i-discovered-my-confidence-and-my-ability-to/) [Lights](https://sms4smile.com/quotes/author/lights/) > [I didn't want to do 'Fashion Police' because I thought, 'This is stupid, this is beneath me, who wants to talk about fashion?' It…](https://sms4smile.com/quotes/joan-rivers/i-didn-t-want-to-do-fashion-police-because-i-thought-this-is-stupid/) [Joan Rivers](https://sms4smile.com/quotes/author/joan-rivers/) > [I just worried about my weight. Worried about my appearance and thought I wan't pretty enough to be a pop star. It was very…](https://sms4smile.com/quotes/judith-durham/i-just-worried-about-my-weight-worried-about-my-appearance-and/) [Judith Durham](https://sms4smile.com/quotes/author/judith-durham/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [There are a lot of kids out there copying and distributing movies - not because they care about seeing the movies or sharing them…](https://sms4smile.com/quotes/john-perry-barlow/there-are-a-lot-of-kids-out-there-copying-and-distributing-movies-not/) [John Perry Barlow](https://sms4smile.com/quotes/author/john-perry-barlow/) > [I have no physical genius about me. I can't dribble a ball and run at the same time, I can't do lay-ups - I'm…](https://sms4smile.com/quotes/rich-mullins/i-have-no-physical-genius-about-me-i-can-t-dribble-a-ball-and-run-at/) [Rich Mullins](https://sms4smile.com/quotes/author/rich-mullins/) [Browse all 26,122 About quotes ](https://sms4smile.com/quotes/about/about/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Once you start worrying about things, you get down about yourself, whatever it may be.", "creator": { "@type": "Person", "name": "Aaron Donald" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/aaron-donald/once-you-start-worrying-about-things-you-get-down-about-yourself/", "about": { "@type": "Thing", "name": "About" }, "@id": "https://sms4smile.com/quotes/aaron-donald/once-you-start-worrying-about-things-you-get-down-about-yourself/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e05/aaron-donald-6594_about_once-you-start-worrying-about-things-you_2152735.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e05/aaron-donald-6594_about_once-you-start-worrying-about-things-you_2152735.jpg", "url": "https://sms4smile.com/quotes/i/e05/aaron-donald-6594_about_once-you-start-worrying-about-things-you_2152735.jpg", "width": 1080, "height": 1080, "caption": "“Once you start worrying about things, you get down about yourself, whatever it may be.” — Aaron Donald", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Aaron Donald", "item": "https://sms4smile.com/quotes/author/aaron-donald/" }, { "@type": "ListItem", "position": 4, "name": "Once you start worrying about things,...", "item": "https://sms4smile.com/quotes/aaron-donald/once-you-start-worrying-about-things-you-get-down-about-yourself/" } ], "@id": "https://sms4smile.com/quotes/aaron-donald/once-you-start-worrying-about-things-you-get-down-about-yourself/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```