--- title: "Meaning & Key Takeaway of: I might have 10 almonds straight after a…" description: "\"I might have 10 almonds straight after a workout, then a protein shake and then a meal.\" — A. J. Odudu" image: "https://sms4smile.com/quotes/i/db8/a-j-odudu-5768_fitness_i-might-have-10-almonds-straight-after-a_1986135.jpg" --- # I might have 10 almonds straight after a workout, then a… ![“I might have 10 almonds straight after a workout, then a protein shake and then a meal.” quote by A. J. Odudu](https://sms4smile.com/quotes/i/db8/a-j-odudu-5768_fitness_i-might-have-10-almonds-straight-after-a_1986135.jpg) [Download](https://sms4smile.com/quotes/i/db8/a-j-odudu-5768_fitness_i-might-have-10-almonds-straight-after-a_1986135.jpg) [Open image](https://sms4smile.com/quotes/i/db8/a-j-odudu-5768_fitness_i-might-have-10-almonds-straight-after-a_1986135.jpg) > “I might have 10 almonds straight after a workout, then a protein shake and then a meal.” [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Describes a post‑workout nutrition routine involving almonds, protein shake, then a meal. **In simple terms:** Eat almonds, then shake, then meal after exercise. Key Takeaway Follow a structured post‑workout snack plan. Themes nutrition fitness routine Mood practical informative Type advice educational When to use this quote - gym sessions - personal training - diet planning - sports nutrition Key Concepts protein timing post‑exercise recovery Questions to Reflect On - Is this sequence optimal for your goals? - How can you adapt it for different diets? A Different Perspective May not suit all dietary needs or schedules. ★ ★ ★ ★ ★ No ratings yet [Fitness](https://sms4smile.com/quotes/about/fitness/) [Food](https://sms4smile.com/quotes/about/food/) [Protein](https://sms4smile.com/quotes/about/protein/) [Workout](https://sms4smile.com/quotes/about/workout/) ## Related quotes > [I always bring a post-workout protein shake with me and some cereal for the mornings.](https://sms4smile.com/quotes/cesaro/i-always-bring-a-post-workout-protein-shake-with-me-and-some-cereal/) [Cesaro](https://sms4smile.com/quotes/author/cesaro/) > [I want to be efficient and effective in everything I do. I start every day with a protein shake, with my vanilla Almond Breeze,…](https://sms4smile.com/quotes/kerri-walsh/i-want-to-be-efficient-and-effective-in-everything-i-do-i-start-every/) [Kerri Walsh](https://sms4smile.com/quotes/author/kerri-walsh/) > [After a workout, I have a protein drink and always keep a protein bar in my bag.](https://sms4smile.com/quotes/izabel-goulart/after-a-workout-i-have-a-protein-drink-and-always-keep-a-protein-bar/) [Izabel Goulart](https://sms4smile.com/quotes/author/izabel-goulart/) > [Putting on weight and keeping it on is important, so I'm a big post-workout protein and branch-chain guy.](https://sms4smile.com/quotes/luke-kuechly/putting-on-weight-and-keeping-it-on-is-important-so-i-m-a-big-post/) [Luke Kuechly](https://sms4smile.com/quotes/author/luke-kuechly/) > [Part of my daily regime is my glucosamine and, of course, a multitude of multivitamins. Branched-chain amino acids, glutamine, of course protein. I have…](https://sms4smile.com/quotes/dwayne-johnson/part-of-my-daily-regime-is-my-glucosamine-and-of-course-a-multitude/) [Dwayne Johnson](https://sms4smile.com/quotes/author/dwayne-johnson/) > [I juice a lot; I get as much protein as I can, because being a vegan, there isn't much protein. But that's pretty much…](https://sms4smile.com/quotes/travis-barker/i-juice-a-lot-i-get-as-much-protein-as-i-can-because-being-a-vegan/) [Travis Barker](https://sms4smile.com/quotes/author/travis-barker/) > [I tend to wake up around 7, and I start the day with a protein shake.](https://sms4smile.com/quotes/eddie-hall/i-tend-to-wake-up-around-7-and-i-start-the-day-with-a-protein-shake/) [Eddie Hall](https://sms4smile.com/quotes/author/eddie-hall/) > [For breakfast, I make an amazing protein shake with fruit, Greek yogurt, protein powder, flaxseed oil and honey. It's a nice way to get…](https://sms4smile.com/quotes/lindy-booth/for-breakfast-i-make-an-amazing-protein-shake-with-fruit-greek-yogurt/) [Lindy Booth](https://sms4smile.com/quotes/author/lindy-booth/) > [I love the convenience of a protein shake, and not just for after a workout.](https://sms4smile.com/quotes/harley-pasternak/i-love-the-convenience-of-a-protein-shake-and-not-just-for-after-a/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I need to put the right things in my body before and after I work out, so I end every workout with some sort…](https://sms4smile.com/quotes/sam-bradford/i-need-to-put-the-right-things-in-my-body-before-and-after-i-work-out/) [Sam Bradford](https://sms4smile.com/quotes/author/sam-bradford/) > [To recover from workouts I typically drink a 20-gram protein shake, float in the pool for 15 minutes, then do a hot-and-cold tub contrast soak.](https://sms4smile.com/quotes/vernon-davis/to-recover-from-workouts-i-typically-drink-a-20-gram-protein-shake/) [Vernon Davis](https://sms4smile.com/quotes/author/vernon-davis/) > [I always felt slightly grubbier than most American people. I was never quite as groomed as everyone else, never quite as fit as anyone…](https://sms4smile.com/quotes/ashley-jensen/i-always-felt-slightly-grubbier-than-most-american-people-i-was-never/) [Ashley Jensen](https://sms4smile.com/quotes/author/ashley-jensen/) > [Fresh juice is my favorite, but I do love a tasty protein shake.](https://sms4smile.com/quotes/stella-maxwell/fresh-juice-is-my-favorite-but-i-do-love-a-tasty-protein-shake/) [Stella Maxwell](https://sms4smile.com/quotes/author/stella-maxwell/) > [I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.](https://sms4smile.com/quotes/lindsey-vonn/i-snack-on-fruit-and-nuts-in-the-middle-of-my-long-workouts-i-ll-have/) [Lindsey Vonn](https://sms4smile.com/quotes/author/lindsey-vonn/) > [You're never going to see me drinking some protein shake and doing 20 squat thrusts. I will never follow suit.](https://sms4smile.com/quotes/gemma-collins/you-re-never-going-to-see-me-drinking-some-protein-shake-and-doing-20/) [Gemma Collins](https://sms4smile.com/quotes/author/gemma-collins/) ## More by A. J. Odudu > [I realised I owned eight pink suits, which I did not need.](https://sms4smile.com/quotes/a-j-odudu/i-realised-i-owned-eight-pink-suits-which-i-did-not-need/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [Let's face it: life, and the way skin reacts to it, can be unpredictable.](https://sms4smile.com/quotes/a-j-odudu/let-s-face-it-life-and-the-way-skin-reacts-to-it-can-be-unpredictable/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [On days when I must wear a full face of makeup I'm always careful to take it all off at night!](https://sms4smile.com/quotes/a-j-odudu/on-days-when-i-must-wear-a-full-face-of-makeup-i-m-always-careful-to/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [I have a shower first thing in the morning and I've got an array of products I like to alternate using depending on my…](https://sms4smile.com/quotes/a-j-odudu/i-have-a-shower-first-thing-in-the-morning-and-i-ve-got-an-array-of/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [I like to have the first hour of my day without looking at my phone, the news, the TV or anything. I put on…](https://sms4smile.com/quotes/a-j-odudu/i-like-to-have-the-first-hour-of-my-day-without-looking-at-my-phone/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [A good night's sleep makes a massive difference to my day.](https://sms4smile.com/quotes/a-j-odudu/a-good-night-s-sleep-makes-a-massive-difference-to-my-day/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [I looked different, I had different skin, my hair was different, so I would get called names in school. It would always be reflective…](https://sms4smile.com/quotes/a-j-odudu/i-looked-different-i-had-different-skin-my-hair-was-different-so-i/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [I have taken pride in my pain, knowing full well that I am stronger than those who have none and despite the many injustices…](https://sms4smile.com/quotes/a-j-odudu/i-have-taken-pride-in-my-pain-knowing-full-well-that-i-am-stronger/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [My birthday is two days before Valentine's Day so it has always been about that rather than romance.](https://sms4smile.com/quotes/a-j-odudu/my-birthday-is-two-days-before-valentine-s-day-so-it-has-always-been/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [I nearly drowned in a park pond when I was six years old and I've been terrified of water ever since.](https://sms4smile.com/quotes/a-j-odudu/i-nearly-drowned-in-a-park-pond-when-i-was-six-years-old-and-i-ve/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [Being by the sea is a balm for the soul.](https://sms4smile.com/quotes/a-j-odudu/being-by-the-sea-is-a-balm-for-the-soul/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [When you're comfortable in what you're wearing, I think you get the most out of your workout.](https://sms4smile.com/quotes/a-j-odudu/when-you-re-comfortable-in-what-you-re-wearing-i-think-you-get-the/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [Many companies are now promising to educate their employees in a pursuit of a culture that better values and respects diversity and the incredible…](https://sms4smile.com/quotes/a-j-odudu/many-companies-are-now-promising-to-educate-their-employees-in-a/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [I have experienced first-hand what a confidence boost can do, for my morale, spirit and belief in myself. So to be able to pass…](https://sms4smile.com/quotes/a-j-odudu/i-have-experienced-first-hand-what-a-confidence-boost-can-do-for-my/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [Judge people by their behaviour, not their platitudes.](https://sms4smile.com/quotes/a-j-odudu/judge-people-by-their-behaviour-not-their-platitudes/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) [Explore all 100 A. J. Odudu quotes ](https://sms4smile.com/quotes/author/a-j-odudu/) ## More Almonds quotes > [I like to keep almonds in my pantry. I also like to keep fruit on hand, just different types depending on the season. And…](https://sms4smile.com/quotes/alison-sweeney/i-like-to-keep-almonds-in-my-pantry-i-also-like-to-keep-fruit-on-hand/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [“whose dark eyes narrowed to lightless almonds,”](https://sms4smile.com/quotes/charlie-n-holmberg/whose-dark-eyes-narrowed-to-lightless-almonds/) [Charlie N. Holmberg](https://sms4smile.com/quotes/author/charlie-n-holmberg/) > [I snack on almonds and always make sure I have some with me. I hate being hungry.](https://sms4smile.com/quotes/laura-whitmore/i-snack-on-almonds-and-always-make-sure-i-have-some-with-me-i-hate/) [Laura Whitmore](https://sms4smile.com/quotes/author/laura-whitmore/) > [You should never eat when you're on the toilet. "But I'm lactose-intolerant, and I always wanted to enjoy a bowl of Puffins with whole…](https://sms4smile.com/quotes/daniel-tosh/you-should-never-eat-when-you-re-on-the-toilet-but-i-m-lactose/) [Daniel Tosh](https://sms4smile.com/quotes/author/daniel-tosh/) > [Everybody dies. There’s nothing you can do about it. Whether or not you eat six almonds a day. Whether or not you believe in…](https://sms4smile.com/quotes/nora-ephron/everybody-dies-there-s-nothing-you-can-do-about-it-whether-or-not-you/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [ “In Spain, hilly terrain and antiquated planting and harvest practices keep farmers from retrieving more than about 100 pounds \[of almonds\] per acre. Growers… ](https://sms4smile.com/quotes/hannah-nordhaus/in-spain-hilly-terrain-and-antiquated-planting-and-harvest-practices/) Hannah Nordhaus > [Desire, loneliness, wind in the flowering almond— surely these are the great, the inexhaustible subjects to which my predecessors apprenticed themselves. I hear them…](https://sms4smile.com/quotes/louise-gl-ck/desire-loneliness-wind-in-the-flowering-almond-surely-these-are-the/) [Louise Glück](https://sms4smile.com/quotes/author/louise-gl-ck/) > [Look, one day I had gone to a little village. An old grandfather of ninety was busy planting an almond tree. ‘What, grandfather!’ I…](https://sms4smile.com/quotes/nikos-kazantzakis/look-one-day-i-had-gone-to-a-little-village-an-old-grandfather-of/) [Nikos Kazantzakis](https://sms4smile.com/quotes/author/nikos-kazantzakis/) > [Mostly, I make sure to stay keenly aware of my own shortcomings so that I am more patient with others. It can be hard…](https://sms4smile.com/quotes/karen-dawn/mostly-i-make-sure-to-stay-keenly-aware-of-my-own-shortcomings-so/) [Karen Dawn](https://sms4smile.com/quotes/author/karen-dawn/) > [I have fond memories of consuming a handful of almonds that were soaked the previous night and peeled the next morning. All through my…](https://sms4smile.com/quotes/sonali-bendre/i-have-fond-memories-of-consuming-a-handful-of-almonds-that-were/) [Sonali Bendre](https://sms4smile.com/quotes/author/sonali-bendre/) > [Almond blossom, sent to teach us That the spring days soon will reach us.](https://sms4smile.com/quotes/edwin-arnold/almond-blossom-sent-to-teach-us-that-the-spring-days-soon-will-reach/) [Edwin Arnold](https://sms4smile.com/quotes/author/edwin-arnold/) > [I've been juicing lately, making different smoothies and such. It was interesting, and tough at first, but it's been doing wonders for me. I've…](https://sms4smile.com/quotes/brandon-spikes/i-ve-been-juicing-lately-making-different-smoothies-and-such-it-was/) [Brandon Spikes](https://sms4smile.com/quotes/author/brandon-spikes/) > [Everybody dies. There's nothing you can do about it. Whether you eat six almonds a day. Whether or not you believe in God.](https://sms4smile.com/quotes/nora-ephron/everybody-dies-there-s-nothing-you-can-do-about-it-whether-you-eat/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [It was inevitable: the scent of bitter almonds always reminded him of the fate of unrequited love.](https://sms4smile.com/quotes/gabriel-garc-a-m-rquez/it-was-inevitable-the-scent-of-bitter-almonds-always-reminded-him-of/) [Gabriel Garcia Marquez](https://sms4smile.com/quotes/author/gabriel-garc-a-m-rquez/) > [People are like, "Oh, I want to make your eyes almond." I don't have almond eyes! Why are you trying to change my eye…](https://sms4smile.com/quotes/miley-cyrus/people-are-like-oh-i-want-to-make-your-eyes-almond-i-don-t-have/) [Miley Cyrus](https://sms4smile.com/quotes/author/miley-cyrus/) Browse all 81 Almonds quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I might have 10 almonds straight after a workout, then a protein shake and then a meal.", "creator": { "@type": "Person", "name": "A. J. 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