--- title: "Meaning & Key Takeaway of: As well as running I enjoy skipping…" description: "\"As well as running I enjoy skipping - it's fun but at the same time really works your body. Moreover, it's great for your co-ordination and anyone can ..." image: "https://sms4smile.com/quotes/i/205/a-j-odudu-5768_body_as-well-as-running-i-enjoy-skipping-it-s_772501.jpg" --- # As well as running I enjoy skipping - it's fun but at the… ![“As well as running I enjoy skipping - it's fun but at the same time really works your body. Moreover, it's great for your co-ordination and anyone can do it! I tend to skip for around 10 minutes at a time and would do one minute on and then 15 seconds off.” quote by A. J. Odudu](https://sms4smile.com/quotes/i/205/a-j-odudu-5768_body_as-well-as-running-i-enjoy-skipping-it-s_772501.jpg) [Download](https://sms4smile.com/quotes/i/205/a-j-odudu-5768_body_as-well-as-running-i-enjoy-skipping-it-s_772501.jpg) [Open image](https://sms4smile.com/quotes/i/205/a-j-odudu-5768_body_as-well-as-running-i-enjoy-skipping-it-s_772501.jpg) > “As well as running I enjoy skipping - it's fun but at the same time really works your body. Moreover, it's great for your co-ordination and anyone can do it! I tend to skip for around 10 minutes at a time and would do one minute on and then 15 seconds off.” [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Skipping is a fun, accessible cardio exercise that improves coordination and fitness in short intervals. **In simple terms:** Skipping boosts fitness and coordination. Key Takeaway Incorporate skipping. Themes fitness coordination accessibility Mood energetic encouraging Type practical motivational When to use this quote - home workouts - school PE - rehab - travel fitness Key Concepts exercise science habit formation Questions to Reflect On - How long should a beginner skip? - What other simple cardio can you add? A Different Perspective Skipping may cause joint strain if done improperly. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Fun](https://sms4smile.com/quotes/about/fun/) [Race](https://sms4smile.com/quotes/about/race/) [Skipping](https://sms4smile.com/quotes/about/skipping/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Leave out the parts that readers tend to skip.](https://sms4smile.com/quotes/henry-miller/leave-out-the-parts-that-readers-tend-to-skip/) [Henry Miller](https://sms4smile.com/quotes/author/henry-miller/) > [Sometimes as players achieve more and more and get further down the line in their careers, they tend to skip over the work part.](https://sms4smile.com/quotes/tom-thibodeau/sometimes-as-players-achieve-more-and-more-and-get-further-down-the/) [Tom Thibodeau](https://sms4smile.com/quotes/author/tom-thibodeau/) > [“A sensible person does not read a novel as a task. He reads it as a diversion. He is prepared to interest himself in…](https://sms4smile.com/quotes/w-somerset-maugham/a-sensible-person-does-not-read-a-novel-as-a-task-he-reads-it-as-a/) [W. Somerset Maugham](https://sms4smile.com/quotes/author/w-somerset-maugham/) > [When I step into the ring with someone, this has got to be their vacation spot, but my home turf. So I go the…](https://sms4smile.com/quotes/george-foreman/when-i-step-into-the-ring-with-someone-this-has-got-to-be-their/) [George Foreman](https://sms4smile.com/quotes/author/george-foreman/) > [“I'm skipping, but Cam doesn't have a class until this afternoon, so he's a good boy." "And your a bad boy?" "Oh, I'm a…](https://sms4smile.com/quotes/jennifer-l-armentrout/i-m-skipping-but-cam-doesn-t-have-a-class-until-this-afternoon-so-he/) [Jennifer L. Armentrout](https://sms4smile.com/quotes/author/jennifer-l-armentrout/) > [Skipping school isn't a crime. It's an infraction. They're totally different.](https://sms4smile.com/quotes/cory-doctorow/skipping-school-isn-t-a-crime-it-s-an-infraction-they-re-totally/) [Cory Doctorow](https://sms4smile.com/quotes/author/cory-doctorow/) > [“Please tell me he's not skipping.”](https://sms4smile.com/quotes/christopher-healy/please-tell-me-he-s-not-skipping/) [Christopher Healy](https://sms4smile.com/quotes/author/christopher-healy/) > [“Albert's uncle says I ought to have put this in the preface, but I never read prefaces, and it is not much good writing…](https://sms4smile.com/quotes/e-nesbit/albert-s-uncle-says-i-ought-to-have-put-this-in-the-preface-but-i/) [E. Nesbit](https://sms4smile.com/quotes/author/e-nesbit/) > [“When you fast-forward through life, you are likely to skip the vital parts. When you move in slow motion, the path becomes crystal clear.”](https://sms4smile.com/quotes/michael-bassey-johnson/when-you-fast-forward-through-life-you-are-likely-to-skip-the-vital/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [“Skipping works don't show your laziness, but an ability to do that in short time”](https://sms4smile.com/quotes/samar-sudha/skipping-works-don-t-show-your-laziness-but-an-ability-to-do-that-in/) [Samar Sudha](https://sms4smile.com/quotes/author/samar-sudha/) > [Never read a book to the end, nor even in sequence and without skipping.](https://sms4smile.com/quotes/fernando-pessoa/never-read-a-book-to-the-end-nor-even-in-sequence-and-without-skipping/) [Fernando Pessoa](https://sms4smile.com/quotes/author/fernando-pessoa/) > [I am so obsessed with workouts that I am ok with skipping a meal or two but I just can't imagine not working out…](https://sms4smile.com/quotes/meghana-raj/i-am-so-obsessed-with-workouts-that-i-am-ok-with-skipping-a-meal-or/) [Meghana Raj](https://sms4smile.com/quotes/author/meghana-raj/) > [I'd start to sing, and the record would start skipping. You'd be skipping along with it. Those were the days, my friend. We'd look…](https://sms4smile.com/quotes/wilson-pickett/i-d-start-to-sing-and-the-record-would-start-skipping-you-d-be/) [Wilson Pickett](https://sms4smile.com/quotes/author/wilson-pickett/) > [“He started skipping, but then caught himself and returned to deliberately pacing out his steps with his sheathed sword. People might ignore a tiny…](https://sms4smile.com/quotes/christopher-moore/he-started-skipping-but-then-caught-himself-and-returned-to/) [Christopher Moore](https://sms4smile.com/quotes/author/christopher-moore/) > [Graves: Are you skipping? Off to a good start. Dru Anderson: I don’t want to deal with it today. Graves: Okay. I know a…](https://sms4smile.com/quotes/lilith-saintcrow/graves-are-you-skipping-off-to-a-good-start-dru-anderson-i-don-t-want/) [Lilith Saintcrow](https://sms4smile.com/quotes/author/lilith-saintcrow/) ## More by A. J. Odudu > [I realised I owned eight pink suits, which I did not need.](https://sms4smile.com/quotes/a-j-odudu/i-realised-i-owned-eight-pink-suits-which-i-did-not-need/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [Let's face it: life, and the way skin reacts to it, can be unpredictable.](https://sms4smile.com/quotes/a-j-odudu/let-s-face-it-life-and-the-way-skin-reacts-to-it-can-be-unpredictable/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [On days when I must wear a full face of makeup I'm always careful to take it all off at night!](https://sms4smile.com/quotes/a-j-odudu/on-days-when-i-must-wear-a-full-face-of-makeup-i-m-always-careful-to/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [I have a shower first thing in the morning and I've got an array of products I like to alternate using depending on my…](https://sms4smile.com/quotes/a-j-odudu/i-have-a-shower-first-thing-in-the-morning-and-i-ve-got-an-array-of/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [I like to have the first hour of my day without looking at my phone, the news, the TV or anything. I put on…](https://sms4smile.com/quotes/a-j-odudu/i-like-to-have-the-first-hour-of-my-day-without-looking-at-my-phone/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [A good night's sleep makes a massive difference to my day.](https://sms4smile.com/quotes/a-j-odudu/a-good-night-s-sleep-makes-a-massive-difference-to-my-day/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [I looked different, I had different skin, my hair was different, so I would get called names in school. It would always be reflective…](https://sms4smile.com/quotes/a-j-odudu/i-looked-different-i-had-different-skin-my-hair-was-different-so-i/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [I have taken pride in my pain, knowing full well that I am stronger than those who have none and despite the many injustices…](https://sms4smile.com/quotes/a-j-odudu/i-have-taken-pride-in-my-pain-knowing-full-well-that-i-am-stronger/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [My birthday is two days before Valentine's Day so it has always been about that rather than romance.](https://sms4smile.com/quotes/a-j-odudu/my-birthday-is-two-days-before-valentine-s-day-so-it-has-always-been/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [I nearly drowned in a park pond when I was six years old and I've been terrified of water ever since.](https://sms4smile.com/quotes/a-j-odudu/i-nearly-drowned-in-a-park-pond-when-i-was-six-years-old-and-i-ve/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [Being by the sea is a balm for the soul.](https://sms4smile.com/quotes/a-j-odudu/being-by-the-sea-is-a-balm-for-the-soul/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [When you're comfortable in what you're wearing, I think you get the most out of your workout.](https://sms4smile.com/quotes/a-j-odudu/when-you-re-comfortable-in-what-you-re-wearing-i-think-you-get-the/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [Many companies are now promising to educate their employees in a pursuit of a culture that better values and respects diversity and the incredible…](https://sms4smile.com/quotes/a-j-odudu/many-companies-are-now-promising-to-educate-their-employees-in-a/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [I have experienced first-hand what a confidence boost can do, for my morale, spirit and belief in myself. So to be able to pass…](https://sms4smile.com/quotes/a-j-odudu/i-have-experienced-first-hand-what-a-confidence-boost-can-do-for-my/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [Judge people by their behaviour, not their platitudes.](https://sms4smile.com/quotes/a-j-odudu/judge-people-by-their-behaviour-not-their-platitudes/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) [Explore all 100 A. J. Odudu quotes ](https://sms4smile.com/quotes/author/a-j-odudu/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "As well as running I enjoy skipping - it's fun but at the same time really works your body. Moreover, it's great for your co-ordination and anyone can do it! I tend to skip for around 10 minutes at a time and would do one minute on and then 15 seconds off.", "creator": { "@type": "Person", "name": "A. J. Odudu" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/a-j-odudu/as-well-as-running-i-enjoy-skipping-it-s-fun-but-at-the-same-time/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/a-j-odudu/as-well-as-running-i-enjoy-skipping-it-s-fun-but-at-the-same-time/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/205/a-j-odudu-5768_body_as-well-as-running-i-enjoy-skipping-it-s_772501.jpg", "contentUrl": "https://sms4smile.com/quotes/i/205/a-j-odudu-5768_body_as-well-as-running-i-enjoy-skipping-it-s_772501.jpg", "url": "https://sms4smile.com/quotes/i/205/a-j-odudu-5768_body_as-well-as-running-i-enjoy-skipping-it-s_772501.jpg", "width": 1080, "height": 1080, "caption": "“As well as running I enjoy skipping - it's fun but at the same time really works your body. Moreover, it's…” — A. J. Odudu", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "A. J. Odudu", "item": "https://sms4smile.com/quotes/author/a-j-odudu/" }, { "@type": "ListItem", "position": 4, "name": "As well as running I enjoy...", "item": "https://sms4smile.com/quotes/a-j-odudu/as-well-as-running-i-enjoy-skipping-it-s-fun-but-at-the-same-time/" } ], "@id": "https://sms4smile.com/quotes/a-j-odudu/as-well-as-running-i-enjoy-skipping-it-s-fun-but-at-the-same-time/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```